Bades to improve potency: expert rating

Bades to improve potency: expert rating

Section 1: Understanding of potency and factors affecting it

Potency, in the context of male health, determines the ability to achieve and maintain an erection sufficient for satisfactory sexual intercourse. This is a multifaceted aspect of male physiology, which is affected by various physiological, psychological and image-living factors. Violation of potency, or erectile dysfunction (ED), is characterized by constant or repeated inability to achieve or maintain an erection.

1.1 Physiological factors:

• Vascular system: A healthy vascular system plays a key role in potency. For an erection, blood flow to the floor dick is necessary. Atherosclerosis (the formation of plaques in the arteries), hypertension (high blood pressure) and other vascular diseases can limit the blood flow and cause ED.
• Nervous system: Nerves coming from the brain and spinal cord to the penis, transmit the signals necessary for the erection. Damage to these nerves, for example, due to diabetes, trauma of the spinal cord or surgical intervention, can lead to ED.
• Hormonal balance: Testosterone, the main male sex hormone, plays an important role in sexual attraction, erectile function and general male health. The low level of testosterone (hypogonadism) can contribute to ED. Other hormonal disorders, such as problems with the thyroid gland or prolactin, can also affect potency.
• Inflammatory processes: Chronic inflammation in the body caused by states such as prostatitis (inflammation of the prostate gland) can negatively affect the function of blood vessels and nerves, which leads to ED.
• Violations in the structure of the penis: In rare cases, the anatomical anomalies of the penis, such as Peyroni’s disease (the formation of cicatricial tissue in the penis), can cause ED.

1.2 Psychological factors:

• Stress and anxiety: A high level of stress and anxiety can narrow blood vessels and interfere with the nervous system, which complicates the achievement and maintenance of an erection.
• Depression: Depression can reduce sexual desire and worsen the erectile function. Some antidepressants can also cause ED as a side effect.
• Relationships problems: Conflicts in relationships, lack of proximity and dissatisfaction with sexual life can lead to Ed.
• Anxiety of waiting for failure: Fear of inability to achieve or support an erection can create a cycle of anxiety that exacerbates the problem.
• Low self-esteem: The negative idea of ​​oneself and his sexuality can negatively affect potency.

1.3 lifestyle factors:

• Smoking: Smoking damages blood vessels and reduces blood flow, which significantly increases the risk of Ed.
• Excessive drinking: Excessive alcohol consumption can temporarily worsen the erectile function and eventually lead to long -term problems.
• Addiction: Drug use, such as cocaine and methamphetamine, can seriously damage blood vessels and nerves, causing ED.
• Obesity: Obesity is associated with an increased risk of diabetes, cardiovascular diseases and hormonal disorders that can contribute to ED.
• Sedentary lifestyle: The lack of physical activity can reduce blood flow and worsen the general state of health, increasing the risk of Ed.
• Inal meals: An unbalanced diet, rich in saturated fats, trans fats and treated foods, can contribute to the development of atherosclerosis and other cardiovascular diseases that lead to ED.

1.4 Medication factors:

Some drugs can cause ED as a side effect. These include:

• Antidepressants (especially SIOS)
• Antihypertensive drugs (beta-blockers, diuretics)
• Antipsychotic drugs
• Anti -icing drugs (cimetidine)
• Antiandrogen (used to treat prostate cancer)
• Some painkillers (opioids)

Section 2: Review of dietary supplements for potency

Bades (biologically active additives) to improve potency are a wide range of products that claim to improve erectile function, increase libido and improve sexual health. They often contain vitamins, minerals, herbs and other natural ingredients. It is important to approach the use of dietary supplements with caution and consult a doctor, since their effectiveness and safety can vary, and some can interact with other drugs or have side effects.

2.1 The main ingredients used in dietary supplements for potency:

• L-arginine: The amino acid, which is the predecessor of nitrogen oxide (No), substances that relax blood vessels and increases blood flow, including to the floor dick. Theoretically, an increase in NO can improve erectile function. However, clinical studies of L-Arginine for the treatment of ED give mixed results.
• Ginseng (Panax Ginseng): A traditional Chinese medicinal plant, which is considered an adaptogen that helps the body to cope with stress. Some studies show that ginseng can improve libido and erectile function. However, additional studies are needed to confirm these results. There are different types of ginseng (for example, a red Korean ginseng), each of which has several different properties.
• Tribulus terrestrial: A plant that is traditionally used in Ayurvedic and Chinese medicine. Tribulus terrestris states increases testosterone levels and improves sexual function. However, most studies in humans do not confirm these statements.
• Maka Peruvian (Lepidium Meyenii): A plant growing in the Andes, which is traditionally used to increase energy, endurance and fertility. Some studies show that poppy can improve libido and sexual function, but additional studies are needed.
• Yohimbe (Pausinystalia Yohimbe): African tree bark extract, which is used to treat Ed. Yochimbin, the active substance in a yochimba, blocks alpha-2 adrenergic receptors, which can increase the blood flow to the penis. However, a yokimb can cause side effects, such as anxiety, a rapid heartbeat and an increase in blood pressure. It should be used with caution and only under the supervision of a doctor.
• Epimedium (Goryanka): A plant containing Ikariin, which is an inhibitor of FDE-5, like Sildenafil (Viagra). It is believed that Ikariin improves blood flow to the penis and improves erectile function. However, studies in public are limited.
• Zinc: A mineral that plays an important role in the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in sexual function.
• Vitamin D: Vitamin D is also associated with testosterone levels. The low level of vitamin D can help reduce testosterone levels and deteriorate sexual function.
• Selenium: A trace element that is important for the reproductive health of men. It helps to protect sperm from oxidative stress and improve their mobility.
• Damiana (Turnra Diffusa): A plant that is traditionally used as an aphrodisiac. It is believed that Damiana improves libido and sexual function, but additional studies are needed.
• Saw Palmetto (Serenoa Repens): Serenoa Repens palm fruit extract, which is used to treat symptoms of benign prostate hyperplasia (DHCH). Although the Saw Palmetto is not intended to improve potency, some studies show that it can have a positive effect on the sexual function of men with DHGPS.

2.2 mechanisms for the action of dietary supplements for potency (alleged):

• Increased blood flow to the floor dick: Some dietary supplements, such as L-Arginine and Yochimb, are supposedly acting, relaxing blood vessels and increasing blood flow to the penis, which contributes to the achievement and maintenance of an erection.
• Increase in testosterone levels: Some dietary supplements, such as Tribulus Terrestris and Zinc, claim to increase testosterone levels. However, the effectiveness of these dietary supplements in increasing testosterone levels and improving the sexual function has not been proven.
• Improving the function of the nervous system: Some dietary supplements, such as ginseng, are considered adaptogens that help the body cope with stress and improve the function of the nervous system.
• Improving mood and reducing anxiety: Some dietary supplements, such as poppy, can improve mood and reduce the alarm, which indirectly can improve sexual function.
• Antioxidant Protection: Some dietary supplements containing vitamins and minerals (for example, selenium) have antioxidant properties that can protect cells from damage caused by oxidative stress, which can be useful for reproductive health.

2.3 risks and side effects of dietary supplements for potency:

It is important to realize potential risks and side effects of dietary supplements for potency:

• Lack of regulation: Bades, as a rule, are not adjusted as strictly as medicines. This means that the quality, purity and effectiveness of the product can vary. It is important to choose dietary supplements from reliable manufacturers who conduct third -party tests of their products.
• Interactions with drugs: Bades can interact with other drugs that you take, which can lead to undesirable side effects or reducing the effectiveness of drugs. It is important to inform your doctor about all the dietary supplements that you accept.
• Side effects: Some dietary supplements can cause side effects, such as stomach disorder, headache, dizziness, anxiety, rapid heartbeat and an increase in blood pressure.
• Unconfirmed effectiveness: The effectiveness of many dietary supplements for potency has not been proven in clinical research. Some products may contain ineffective ingredients or not contain the declared number of ingredients.
• Possibility of falsification: Some dietary supplements may contain hidden ingredients, such as sildenafil (Viagra) or Tadalafil (Cialis), without indicating the label. This can be dangerous, especially for people with cardiovascular diseases.

Section 3: Expert rating: Review of the best dietary supplements for potency (with reservations)

Attention: This rating is compiled on the basis of publicly available information, scientific research (where are there) and expert opinions. He is not a replacement for a consultation with a qualified medical worker. Before taking any dietary supplement, it is necessary to consult a doctor in order to make sure of his safety and the absence of contraindications.

Criteria Evaluations:

• Efficiency: How well the dietary supplement performs the declared functions based on scientific data and user reviews.
• Safety: The presence of side effects and potential interactions with drugs.
• The quality of the ingredients: The purity and quality of the ingredients used.
• Reputation manufacturer: Reliability and reputation of the manufacturer.
• User reviews: General satisfaction of users.
• Transparency: The availability of information about the ingredients, production process and test results.

3.1 Badi, containing L-Arginin:

• Description: L-Arginine is the predecessor of nitrogen oxide (No), which plays a role in expanding blood vessels and increasing blood flow.
• Expert assessment: Clinical studies of L-Arginine for the treatment of ED give mixed results. Some studies show that L-arginine can improve the erectile function in combination with other ingredients. However, other studies did not reveal a significant effect. L-Arginine is usually considered safe, but can cause side effects, such as stomach disorder, nausea and diarrhea. People with herpes should be careful, since L-Arginine can stimulate the relapse of the disease.
• Potential advantages: Increased blood flow to the penis.
• Potential risks: Disorder of the stomach, nausea, diarrhea, interaction with drugs, stimulation of herpes relapse.

3.2 dietary supplements containing ginseng (Panax Ginseng):

• Description: Ginseng is an adaptogen that can help the body cope with stress and improve the overall state of health.
• Expert assessment: Some studies show that ginseng (especially the red Korean ginseng) can improve libido and erectile function. However, additional studies are needed to confirm these results. Ginseng can cause side effects, such as insomnia, headache and nervousness. People with high blood pressure or taking anticoagulants should be careful.
• Potential advantages: Improving libido, improving erectile function, reducing stress.
• Potential risks: Insomnia, headache, nervousness, increasing blood pressure, interaction with anticoagulants.

3.3 dietary supplements containing tribulus terrestris:

• Description: Tribulus Terrestris is a plant that is traditionally used to increase testosterone levels and improve sexual function.
• Expert assessment: Most studies in humans do not confirm the allegations that Tribulus Terrestris increases testosterone levels or improves sexual function. Some studies show that Tribulus Terrestris can improve libido, but additional studies are needed. Tribulus Terrestris is usually considered safe, but can cause side effects, such as stomach disorder.
• Potential advantages: Improving libido is possible.
• Potential risks: Disorder of the stomach, unconfirmed effectiveness in increasing testosterone levels.

3.4 dietary supplements containing Maku Peruvian (Lepidium Meyenii):

• Description: Mac is a plant that is traditionally used to increase energy, endurance and fertility.
• Expert assessment: Some studies show that poppy can improve libido and sexual function, especially in women. However, additional studies are needed. Maca is usually considered safe, but can cause side effects, such as stomach disorder and mood changes.
• Potential advantages: Improving libido, improving sexual function.
• Potential risks: Stomach disorder, mood changes.

3.5 dietary supplements containing yohimba (Pausinystalia Yohimbe):

• Description: Yochimba is an extract of African wood bark, which is used to treat Ed.
• Expert assessment: Yochimbin, the active substance in a yochimba, blocks alpha-2 adrenergic receptors, which can increase the blood flow to the penis. However, a yokimb can cause side effects, such as anxiety, a rapid heartbeat and an increase in blood pressure. It should be used with caution and only under the supervision of a doctor. Yochimb is contraindicated in people with cardiovascular diseases, anxiety or mental disorders.
• Potential advantages: An increase in blood flow to a penis, improvement of erectile function.
• Potential risks: Anxiety, rapid heartbeat, increased blood pressure, interaction with drugs, contraindications for people with cardiovascular diseases, anxiety or mental disorders.

3.6 dietary supplements containing Epimedium (Goryanka):

• Description: Epimedium contains Ikariin, which is the FDE-5 inhibitor, like Sildenafil (Viagra).
• Expert assessment: It is believed that Ikariin improves blood flow to the penis and improves erectile function. However, studies in public are limited. Epimedium is usually considered safe, but can cause side effects, such as dizziness and dry mouth.
• Potential advantages: An increase in blood flow to a penis, improvement of erectile function.
• Potential risks: Dizziness, dry mouth.

3.7 dietary supplements containing zinc:

• Description: Zinc is a mineral that plays an important role in the production of testosterone.
• Expert assessment: Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in sexual function. Zinc supplements can be useful for men with zinc deficiency. However, taking too much zinc can cause side effects, such as nausea, vomiting and diarrhea.
• Potential advantages: Increasing testosterone levels (with zinc deficiency), improvement of sexual function.
• Potential risks: Nausea, vomiting, diarrhea, interaction with drugs.

3.8 dietary supplements containing vitamin D:

• Description: Vitamin D is also associated with testosterone levels.
• Expert assessment: The low level of vitamin D can help reduce testosterone levels and deteriorate sexual function. Vitamin D additives can be useful for men with a deficiency of vitamin D. However, taking too much vitamin D can cause side effects, such as nausea, vomiting and weakness.
• Potential advantages: Increasing the level of testosterone (with vitamin D deficiency), improvement of sexual function.
• Potential risks: Nausea, vomiting, weakness, interaction with drugs.

3.9 dietary supplements containing selenium:

• Description: A trace element that is important for the reproductive health of men.
• Expert assessment: Selenium helps to protect sperm from oxidative stress and improve their mobility. Selena additives can be useful for men with selenium deficiency. However, taking too much selenium can cause side effects, such as nausea, vomiting, diarrhea and hair loss.
• Potential advantages: Protecting sperm from oxidative stress, improving sperm mobility.
• Potential risks: Nausea, vomiting, diarrhea, hair loss, interaction with drugs.

3.10 dietary supplements containing Damian (Turnra Diffusa):

• Description: A plant that is traditionally used as an aphrodisiac.
• Expert assessment: It is believed that Damiana improves libido and sexual function, but additional studies are needed. Damiana is usually considered safe, but can cause side effects, such as insomnia and headache.
• Potential advantages: Improving libido and sexual function is possible.
• Potential risks: Insomnia, headache.

3.11 dietary supplements containing Saw Palmetto (Serenoa Repens):

• Description: Serenoa Repens palm fruit extract, which is used to treat symptoms of benign prostate hyperplasia (DHCH).
• Expert assessment: Although the Saw Palmetto is not intended to improve potency, some studies show that it can have a positive effect on the sexual function of men with DHGPS. Saw Palmetto is usually considered safe, but can cause side effects, such as stomach and nausea.
• Potential advantages: Improving sexual function in men with DHCS is possible.
• Potential risks: Disorder of the stomach, nausea.

Section 4: Recommendations of experts for the selection and use of dietary supplements for potency

4.1 Consultation with a doctor:

The first and most important step before taking any dietary supplement to improve potency is to consult a doctor. The doctor can:

• Evaluate your general health and identify any basic medical causes of Ed.
• To determine whether you are suitable for dietary supplements and whether there are any contraindications, taking into account your existing health conditions and medications taken.
• Discuss potential risks and side effects of dietary supplements.
• To recommend the most suitable dietary supplements based on your individual needs and preferences.
• Observe your progress and adjust the treatment as necessary.

4.2 Choosing a reliable manufacturer:

It is important to choose dietary supplements from reliable manufacturers who:

• They have a good reputation and positive user reviews.
• They conduct third -party tests of their products for cleanliness, efficiency and safety.
• Provide complete information about the ingredients, production process and test results.
• Compliance with GMP standards (good manufactoring practices).

4.3 Reading labels and instructions:

Carefully read the labels and instructions before using any dietary supplement. Pay attention to:

• The composition of the ingredients and their dosage.
• Recommendations for use.
• Warnings and contraindications.
• Best before date.

4.4 Start with a low dose:

Start taking a low dose dose and gradually increase it as necessary, under the supervision of a doctor. This will help you evaluate your tolerance and minimize the risk of side effects.

4.5 Be realistic in your expectations:

Bades are not a miracle tool from Ed. They can be useful to improve erectile function and increase libido, but they do not solve the main medical or psychological causes of ED.

4.6 Combine dietary supplements with other treatment methods:

Bades can be more effective if they are combined with other methods of treatment of ED, such as:

• Changes in the lifestyle (healthy nutrition, physical exercises, rejection of smoking and excessive alcohol consumption).
• Psychotherapy (to solve psychological reasons for ED).
• Medicines (for example, FDE-5 inhibitors).

4.7 Follow your feelings:

Carefully follow your feelings after receiving dietary supplements. If you experience any side effects, stop taking and consult a doctor.

4.8 inform your doctor about all the dietary supplements:

It is important to inform your doctor about all the dietary supplements that you take to avoid potential drug interactions.

4.9 Do not use dietary supplements as a replacement for drugs:

Bades should not be used as a replacement for medicines prescribed by a doctor. If you are diagnosed with ED, follow the doctor’s recommendations and take medications for your intended purpose.

4.10 Remember the long term:

Improving potency is often a long -term process. Bades can be useful for maintaining sexual health and improving erectile function, but they are not the only solution. It is important to focus on the general state of health and lead a healthy lifestyle in order to maintain potency in the long term.

Section 5: Alternative methods of improving potency (in addition to dietary supplements)

It is important to understand that dietary supplements are often more effective in combination with other methods aimed at improving general health and lifestyle. Below are some alternative approaches that should be considered:

5.1 changes in lifestyle:

• Healthy nutrition: A balanced diet, rich in fruits, vegetables, whole grain products and low -fat proteins, can improve blood flow, reduce inflammation and maintain healthy hormonal balance. Limit the consumption of saturated fats, trans fats, treated foods and sugar.
• Exercise: Regular physical exercises (aerobic and strength training) can improve blood flow, reduce weight, increase testosterone levels and improve the overall health.
• Weight loss: If you have overweight or obesity, weight loss can improve erectile function and general health.
• Refusal of smoking: Smoking damages blood vessels and reduces blood flow, which significantly increases the risk of Ed. Refusal of smoking can improve erectile function and general health.
• Moderate alcohol consumption: Excessive alcohol consumption can temporarily worsen the erectile function and eventually lead to long -term problems. Limit alcohol consumption to a moderate level (no more than one drink per day for women and no more than two drinks per day for men).
• Stress management: A high level of stress can narrow blood vessels and interfere with the nervous system, which complicates the achievement and maintenance of an erection. Find healthy ways to control stress, such as yoga, meditation, deep breath or communication with friends and family.
• Sufficient sleep: The lack of sleep can reduce testosterone levels and worsen sexual function. Try to sleep at least 7-8 hours at night.

5.2 Psychotherapy:

Psychotherapy can be useful for solving psychological causes of ED, such as:

• Stress and anxiety: Cognitive-behavioral therapy (KPT) can help you learn to manage stress and anxiety associated with sexual life.
• Depression: Psychotherapy can help you deal with depression and improve your mood and sexual function.
• Relationships problems: Steam therapy can help you solve conflicts in relationships and improve proximity and communication.
• Anxiety of waiting for failure: Sexual therapy can help you overcome the alarm of expectation of failure and improve yourself.

5.3 drugs:

Medicines, such as FDE-5 inhibitors (sildenafil, tadalafil, vadenafil, avanafil), can improve erectile function by increasing blood flow to the penis. These drugs are available only by prescription and should be used under the supervision of a doctor.

5.4 Vacuum erectational devices (WAU):

WAU is the cylinders that are worn on the penis and create a vacuum that attracts blood to the penis and causes an erection. WAU can be an effective option for the treatment of ED, but they can be uncomfortable and can cause side effects, such as pain, bruises and numbness.

5.5 injections in the penis:

Injections of drugs, such as Alprodil, directly in the penis can cause an erection. This method of treatment of ED is usually used only in cases where other treatment methods are ineffective.

5.6 Surgical treatment:

In rare cases, surgical treatment may be necessary for the treatment of ED. Surgical options include implantation of the penis prosthesis or reconstruction of blood vessels of the penis.

Section 6: Final recommendations

Improving potency is a complex process that requires an integrated approach. Bades can be useful as an addition to other treatment methods, but they are not a panacea. It is important to consult a doctor, lead a healthy lifestyle, solve the psychological causes of ED and, if necessary, use drugs or other treatment methods. Remember that your sexual health is an important part of your general health and well -being. Feel free to seek help if you have problems with potency.