Top dietary supplements collagen for hair

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TOP Badov Colligen Hair: Review, Rating, Composition, Efficiency and how to choose the right

Collagen and hair: inextricable connection

Collagen, the most common protein in the human body, plays a key role in maintaining the structure and elasticity of the skin, bones, joints and, of course, hair. It is about 70% dermis, a layer of skin where hair follicles are located. Collagen provides them with the necessary support, nutrition and elasticity. With age, the production of collagen naturally decreases, which leads to thinning of the hair, loss of shine, brittle and slowing down their growth. That is why the intake of dietary supplements with collagen is becoming an increasingly popular way to maintain health and hair of hair.

Types of collagen and their effect on hair

Not all collagen is equally useful for hair. There are many types of collagen, but the most significant for the health of hair are:

• Type and: The most common type of collagen in the body. It is important for maintaining the strength and elasticity of the skin, and, consequently, hair follicles. Strengthening the scalp promotes better nutrition of hair roots and stimulates their growth.

• Type III: It is often found in combination with type I. It also contributes to the elasticity of the skin and strengthen blood vessels, which improves the blood supply to the hair follicles.

• Type V: It is important for the formation of collagen fibers and is often found in the hair. It is involved in structuring hair and can contribute to their thickness and strength.

Forms of collagen in dietary supplements: what to choose?

Collagen in dietary supplements is represented in various forms, each of which has its own features of assimilation:

• Hydrolyzed collagen: This is the most common form of collagen in addition. It is split into small peptides, which greatly facilitates its absorption by the body. The hydrolyzed collagen is quickly absorbed into the bloodstream and goes to the tissues where it is necessary, including hair follicles.

• Collagen in powder: Convenient form for adding to drinks or food. Usually this is a hydrolyzed collagen that dissolves well and does not have a pronounced taste.

• Collagen capsules/tablets: A convenient form for taking, especially if you do not like the taste of collagen powder. However, the speed of assimilation can be slightly lower than that of the powder.

• Liquid collagen: It has a high speed of assimilation, as it is already in a dissolved state. Often contains additional ingredients, such as vitamins and minerals.

The composition of the dietary supplements of collagen for hair: what to pay attention to?

In addition to the type and form of collagen, it is important to pay attention to additional ingredients in the dietary supplement:

• Vitamin C: It is necessary for the synthesis of collagen in the body. He is a cofactor of enzymes involved in the production of collagen fibers.

• Biotin (Vitamin B7): Often they are called «beauty vitamin.» It plays an important role in the health of hair, skin and nails. The disadvantage of biotin can lead to hair loss and their fragility.

• Zinc: It is important for tissue growth and restoration, including hair. It participates in the synthesis of protein and supports the health of hair follicles.

• Copper: It is necessary for the synthesis of melanin, pigment, which gives the hair color. The shortage of copper can lead to premature gray hair.

• Hyaluronic acid: Moisturizes the scalp and hair, making it more elastic and shiny.

• Amino acids (Praise, Glycin, Lizin): The main building blocks of collagen. An additional intake of amino acids can enhance the effect of taking collagen.

• Plant extracts (for example, horsetail extract, bamboo): They contain silicon, which strengthens the hair and stimulates their growth.

TOP Badov Collagen Hair: detailed review and rating

(10 dietary supplements with a detailed description of the composition, form of collagen, dosage, declared effect and possible side effects are presented. Each dietary supplement is evaluated according to several criteria: composition, efficiency, digestibility, price, customer reviews. A general rating is assigned from 1 to 5 stars.)

Bad No. 1: «Collagen ultra»

• Composition: Hydrolyzed collagen I and III type (5000 mg), vitamin C (80 mg), hyaluronic acid (50 mg).
• Form: Powder
• Dosage: 1 measured spoon per day
• The declared effect: Hair strengthening, improving skin elasticity, reducing fragility of nails.
• Possible side effects: Rarely — dyspepsia, allergic reactions.
• Evaluation: Composition: 4/5, efficiency: 4/5, digestibility: 4.5/5, price: 3.5/5, reviews: 4/5
• General rating: 4/5

Bad # 2: «Solgar Collagen Hyaluronic acid Complex»

• Composition: Hydrolyzed type II collagen (2500 mg), hyaluronic acid (120 mg), chondroitin sulfate (200 mg).
• Form: Tablets
• Dosage: 1 tablet per day
• The declared effect: Support for joints of joints, improving the condition of the skin and hair.
• Possible side effects: Rarely — discomfort in the stomach.
• Evaluation: Composition: 3.5/5, efficiency: 3.5/5, digestibility: 4/5, price: 4/5, reviews: 4/5
• General rating: 3.8/5

Bad No. 3: «Neocell Super Collagen + C»

• Composition: Hydrolyzed collagen I and III type (6000 mg), vitamin C (60 mg).
• Form: Tablets
• Dosage: 6 tablets per day
• The declared effect: Hair strengthening, improving the condition of the skin, supporting joint health.
• Possible side effects: Rarely — dyspepsia.
• Evaluation: Composition: 4/5, efficiency: 4.5/5, digestibility: 4/5, price: 3/5, reviews: 4.5/5
• General rating: 4.2/5

Bad No. 4: «California Gold Nutrition, collagen peptides, type I and III»

• Composition: Hydrolyzed collagen peptides of the I and III type (5000 mg).
• Form: Powder
• Dosage: 1 measured spoon per day
• The declared effect: Strengthening hair and nails, improving the condition of the skin.
• Possible side effects: Rarely — individual intolerance.
• Evaluation: Composition: 4/5, efficiency: 4/5, digestibility: 4.5/5, price: 4.5/5, reviews: 4/5
• General rating: 4.2/5

Bad # 5: «Vital Proteins Collagen Peptides»

• Composition: Hydrolyzed collagen peptides (20 g).
• Form: Powder
• Dosage: 1-2 measuring spoons per day
• The declared effect: Strengthening hair, skin, nails, supporting joints.
• Possible side effects: Rarely — discomfort in the stomach.
• Evaluation: Composition: 4.5/5, efficiency: 4.5/5, digestibility: 4.5/5, price: 3.5/5, reviews: 4.5/5
• General rating: 4.4/5

Bad №6: «Doctor’s Best Collagen Type 1 and 3»

• Composition: Hydrolyzed collagen I and III type (3000 mg).
• Form: Tablets
• Dosage: 3 tablets per day
• The declared effect: Hair strengthening, improving the condition of the skin and nails.
• Possible side effects: Rarely — dyspepsia.
• Evaluation: Composition: 3.5/5, efficiency: 4/5, digestibility: 4/5, price: 4/5, reviews: 4/5
• General rating: 3.9/5

БАД №7: «Nature’s Bounty Optimal Solutions Hair, Skin & Nails»

• Composition: Hydrolyzed collagen (2500 mg), biotin (5000 mcg), vitamin C (75 mg), vitamin E (15 IU).
• Form: Want
• Dosage: 2 jelly per day
• The declared effect: Hair strengthening, improving the condition of the skin and nails.
• Possible side effects: Rarely — allergic reactions.
• Evaluation: Composition: 4.5/5, efficiency: 4.5/5, digestibility: 4/5, price: 3.5/5, reviews: 4.5/5
• General rating: 4.3/5

Bad No. 8: «Sport Research Peptides Collagen»

• Composition: Hydrolyzed collagen peptides (11 g).
• Form: Powder
• Dosage: 1 measured spoon per day
• The declared effect: Strengthening hair, skin, nails, supporting joints. Certified Keto and Paleo.
• Possible side effects: Rarely — discomfort in the stomach.
• Evaluation: Composition: 4/5, efficiency: 4/5, digestibility: 4.5/5, price: 4/5, reviews: 4/5
• General rating: 4.1/5

Bad №9: «Garden of Life Mykind Organics Vegan Kollagen Builder»

• Composition: A mixture of organic fruits and vegetables (biotin, silicon, vitamin C). It does not contain animal collagen, stimulates the production of its own collagen.
• Form: Powder
• Dosage: 1 measured spoon per day
• The declared effect: Support for the natural production of collagen, strengthening hair, skin and nails.
• Possible side effects: Rarely — allergic reactions.
• Evaluation: Composition: 4.5/5, efficiency: 3.5/5, digestibility: 4.5/5, price: 4/5, reviews: 4/5
• General rating: 4/5

BAD # 10: «YouTheory Collagen Type 1, 2 and 3»

• Composition: Hydrolyzed collagen types 1, 2 and 3 (6000 mg).
• Form: Tablets
• Dosage: 6 tablets per day
• The declared effect: Hair strengthening, improving the condition of the skin, supporting joint health.
• Possible side effects: Rarely — dyspepsia.
• Evaluation: Composition: 4/5, efficiency: 4.5/5, digestibility: 4/5, price: 3/5, reviews: 4.5/5
• General rating: 4.2/5

(After the description of each diet, it follows a section about who this dietary supplement is suitable, and what should you pay attention to when buying.)

Hair collagen.

The choice of bad collagen is an individual process that depends on your needs and preferences. Here are key factors that should be taken into account:

• Type of collagen: For hair, types I and III are most important. If you also have joint problems, pay attention to dietary supplements containing type II collagen.

• Collagen form: The hydrolyzed collagen is best absorbed.

• Composition: Pay attention to the presence of additional ingredients, such as vitamin C, biotin, zinc, copper and hyaluronic acid.

• Dosage: Follow the recommendations of the manufacturer on the dosage. It is usually recommended to take from 5 to 20 grams of collagen per day.

• Reviews: Read the reviews of other customers to find out about their experience in using dietary supplements.

• Price: Compare the prices of different dietary supplements and select the one that corresponds to your budget.

• The presence of contraindications: Consult a doctor if you have any diseases or you take medications.

• Allergies: Check the composition for the presence of allergens.

How to take collagen dietary supplements to achieve maximum effect

To get the maximum benefit from receiving Kollagen dietary supplements, follow these recommendations:

• Take on an empty stomach: The collagen is better absorbed on an empty stomach, 30 minutes before meals or 2 hours after eating.
• Combine with vitamin C: Vitamin C is necessary for the synthesis of collagen, so make sure that you get a sufficient amount of this vitamin from food or dietary supplements.
• Be consistent: Take collagen regularly, every day to see the results.
• Drink enough water: Water is necessary for the absorption of collagen and maintaining the health of the skin and hair.
• Balanced nutrition: Proper nutrition, rich in protein, vitamins and minerals, will help maintain hair health and enhance the effect of taking collagen.
• Avoid bad habits: Smoking and drinking alcohol can negatively affect hair health and reduce the effectiveness of collagen.
• Regular hair care: Use soft shampoo and air conditioning, avoid frequent hair dryer and ironing.

Duration of reception of collagen dietary supplements

The optimal duration of taking in hair dietary supplements varies depending on the individual characteristics of the body and goals. Typically, the first results become noticeable after 1-3 months of regular reception. To achieve a sustainable effect, it is recommended to take collagen with courses of 3-6 months with interruptions.

Possible side effects and contraindications

Reception of collagen dietary supplements is usually well tolerated, but in some cases side effects may occur:

• Dyspepsia (heartburn, bloating, nausea, diarrhea): Most often occurs when taking large doses of collagen.
• Allergic reactions: Possible with individual intolerance to dietary supplements.
• Calcium increase: In rare cases, the intake of collagen can lead to an increase in the level of calcium in the blood.

Contraindications to receive collagen dietary supplements:

• Individual intolerance to dietary supplements.
• Pregnancy and breastfeeding (consultation with a doctor is recommended).
• Kidney diseases (consultation with a doctor is recommended).
• Increased blood calcium.

Alternative ways to stimulate collagen production

In addition to taking dietary supplements, there are other ways to stimulate collagen production in the body:

• Proper nutrition: Use products rich in protein (meat, fish, eggs, legumes), vitamin C (citrus fruits, berries, vegetables), copper (nuts, seeds, seafood) and zinc (meat, nuts, seeds).
• Scalp care: Scalp massage improves blood circulation and stimulates the nutrition of hair follicles.
• Cosmetic procedures: Mesotherapy of the scalp using collagen and other nutrients can improve the condition of the hair.
• Sun protection: Ultraviolet radiation destroys collagen, so it is necessary to protect the hair and scalp from the sun.
• Sufficient sleep: During sleep, the body is restored and synthesizes collagen.

Hair collagen myths

There are many myths about hair collagen. We debunk some of them:

• Myth: Collagen will immediately make the hair thick and long.
  Reality: Collagen is not a magic tablet. To achieve noticeable results, it takes time and an integrated approach, including proper nutrition, hair care and regular intake of dietary supplements.
• Myth: Collagen can only be obtained from animal sources.
  Reality: There are vegan additives that stimulate the production of their own collagen.
• Myth: Collagen in cosmetics is more effective than dietary supplements.
  Reality: Collagen in cosmetics has a superficial effect, while dietary supplements affect the body from the inside.
• Myth: The more collagen, the better.
  Reality: It is important to observe the recommended dosage and take into account the individual needs of the body.

Collagen interaction with other dietary supplements and drugs

In most cases, collagen goes well with other dietary supplements and drugs. However, before taking collagen, especially if you take any medicine, it is recommended to consult a doctor. Particular attention should be paid to the interaction of collagen with anticoagulants (drugs that thin blood), since collagen can affect blood coagulation.

New studies in the field of collagen and hair

Scientific research in the field of collagen and hair continues. New studies study the influence of various types of collagen on hair growth, their structure and pigmentation. New forms of collagen, such as nanocollagen, which is supposed, has higher digestibility, are also investigated.

Conclusion

Reception of collagen dietary supplements can be an effective way to maintain health and hair of hair. However, it is important to remember that collagen is not a panacea, and to achieve the best results, a comprehensive approach is needed, including proper nutrition, hair care and consultation with a doctor. The right choice of dietary supplements, compliance with recommendations for receiving and taking into account the individual characteristics of the body will help you achieve the desired effect and maintain the health and beauty of your hair for many years.