Why does hair fall out? Primary diagnosis and exclusion of diseases.

Before rushing in search of a miraculous dietary supplement, it is important to understand Why Your hair falls out. Hair loss is a complex problem, and dietary supplements can only be useful in certain cases. Ignoring the root cause can lead to disappointment and lost time when you could get effective treatment.

Causes of hair loss:

• Genetic predisposition (androgenetic alopecia): The most common cause of hair loss, especially in men. It is due to increased sensitivity of hair follicles to dihydrotestosterone (DGT).
• Iron deficiency (iron deficiency anemia): Iron plays a key role in transporting oxygen to hair follicles. The lack of iron can lead to thinning and hair loss.
• Deficiency of other vitamins and minerals: The disadvantage of zinc, biotin, vitamin D, vitamins of group B and other trace elements can also negatively affect hair health.
• Hormonal disorders: Problems with the thyroid gland (hypothyroidism, hyperthyroidism), polycystic ovary syndrome (SPKU), pregnancy and the postpartum period can cause hair loss.
• Stress: Chronic stress can lead to heterogeneous hair loss (Telogen Effluvium), when a large amount of hair simultaneously passes into the rest phase and falls in a few months.
• Scalp diseases: Seborrheic dermatitis, psoriasis, fungal infections (cutting lichen) and other diseases can cause inflammation and hair loss.
• Reception of some drugs: Some drugs (for example, anticoagulants, beta-blockers, antidepressants) may have a side effect in the form of hair loss.
• Autoimmune diseases: An alopecia of the area is an autoimmune disease in which the immune system attacks the hair follicles.
• Youth and burns of scalp: They can lead to cicatricial alopecia, in which hair follicles are irreversibly damaged.
• Incorrect hair care: Excessive use of thermal devices (hair dryers, ironing), aggressive chemical procedures (staining, chemical curls) and tight hairstyles can damage the hair and lead to their loss.

The first step: a visit to a trichologist.

Do not self -medicate! First of all, contact a trichologist or dermatologist. The doctor will examine the scalp, collect an anamnesis (medical history), prescribe the necessary tests and determine the cause of hair loss. Independent diagnosis and treatment can be ineffective and even harmful.

Necessary tests:

• General blood test (UAC): Allows you to evaluate the general state of health and identify signs of anemia or inflammation.
• Biochemical blood test: Evals the function of the liver, kidneys, glucose, cholesterol and other important indicators.
• Ferritin analysis: Determines the level of iron reserves in the body. A more sensitive indicator of iron deficiency than just the level of iron in the blood serum.
• Vitamin D (25-OH vitamin D) analysis: Allows you to evaluate the level of vitamin D in the body.
• Analysis for thyroid hormones (TSH, T4 free): Allows you to identify disorders of the thyroid gland.
• Analysis for sex hormones (testosterone, DGEA-sulfate, prolactin): It can be appointed if hormonal disorders are suspected, especially in women.
• Trichogram: Microscopic hair examination that allows you to evaluate hair density, hair growth phases and the presence of anomalies.
• Phototrichogramma: A more modern diagnostic method that allows you to assess the density of hair and the dynamics of their growth using a computer program.

Important! The appointment of analyzes is determined by the doctor on the basis of your individual situation. Do not require the appointment of all possible analyzes from the doctor, if this is not necessary.

After receiving the results of the tests and the inspection, the doctor will diagnose and prescribe treatment. Treatment may include drug therapy, physiotherapeutic procedures, changes in lifestyle and, of course, intake of dietary supplements.

When are hair diets really effective?

Hair dietary supplements are not a panacea, but they can be useful in certain cases. It is important to understand that dietary supplements do not treat scalp or hormonal disorders that cause hair loss. They can be effective in the following situations:

• Nutrient deficiency: If hair loss is associated with a lack of iron, zinc, biotin, vitamins of group B or other trace elements, then taking dietary supplements containing these substances can help restore hair health.
• Support after drug treatment: After the treatment of diseases of the scalp or hormonal disorders, dietary supplements can help maintain hair health and accelerate their growth.
• Seasonal hair loss: During the time of the change in seasons (autumn, spring), hair loss may intensify. In this case, dietary supplements can help strengthen hair and reduce the loss.
• Postpartum hair loss: After childbirth, the level of hormones in the woman’s body changes dramatically, which can lead to hair loss. Bades can help restore the balance of nutrients and maintain hair health.
• Stress: Dietary supplements containing adaptogens (for example, Rhodiola Rozova extract, ashvaganda) can help cope with stress and reduce its negative effect on the hair.

The keyword is a comprehensive approach. Bades should be part of an integrated approach to the treatment of hair loss, which also includes proper nutrition, hair care and treatment of related diseases.

When are dietary supplements are useless or even harmful?

• Andogenetic alopecia: Bades can slightly improve the condition of the hair with androgenetic alopecia, but they are not the main method of treatment. For the treatment of androgenetic alopecia, drugs that block the effect of DGT (for example, minoxidil, finsteride) are used.
• Scalp diseases: Bad do not treat scalp diseases. For the treatment of seborrheic dermatitis, psoriasis and other diseases, special drugs are needed.
• Excessive consumption: Reception of dietary supplements in large doses can be harmful to health. Do not exceed the recommended dosage indicated on the packaging.
• Individual intolerance: Some people may have individual intolerance to certain components of dietary supplements. In this case, it is necessary to stop taking and see a doctor.

Key ingredients of dietary supplements for hair growth: what to look in the composition?

The composition of the hair dietary supplements can be very diverse. It is important to know which ingredients are really effective and which are just a marketing course. Below is a list of key ingredients that should be present in high -quality hair diets:

Vitamins:

• Biotin (Vitamin B7): One of the most famous hair vitamins. He plays an important role in the synthesis of keratin — the main building material of the hair. Biotin deficiency can lead to hair loss, fragility of nails and dermatitis.
• B vitamins B (B1, B2, B3, B5, B6, B9, B12): Participate in the metabolic processes necessary for hair growth. Vitamin B5 (pantothenic acid) helps to strengthen hair and improve their elasticity. Vitamin B9 (folic acid) is important for cell division, including the cells of hair follicles. Vitamin B12 is necessary for normal hematopoiesis and transportation of oxygen to hair follicles.
• Vitamin C (ascorbic acid): A powerful antioxidant protects the hair from damage by free radicals. Participates in the synthesis of collagen, which strengthens the hair. Improves the absorption of iron.
• Vitamin D: Plays an important role in the regulation of hair growth. Vitamin D deficiency can be associated with hair loss.
• Vitamin E (Tokoferol): Antioxidant, improves blood circulation in the scalp, helps to strengthen hair.
• Vitamin A (Retinol): It is necessary for the health of the scalp and hair growth. However, an excess of vitamin A can lead to hair loss, so it is important to observe the dosage.

Minerals:

• Iron: One of the most important minerals for hair health. Iron deficiency is a common cause of hair loss, especially in women. Iron is necessary for transporting oxygen to hair follicles.
• Zinc: Participates in the synthesis of keratin and collagen. It has anti -inflammatory properties, useful for diseases of the scalp. Zinc deficiency can lead to hair loss and dandruff.
• Selenium: Antioxidant, protects the hair from damage by free radicals. It is necessary for the normal functioning of the thyroid gland.
• Magnesium: Participates in the regulation of many processes in the body, including hair growth. Stress can lead to magnesium deficiency, which negatively affects the health of the hair.
• Copper: It is necessary for the formation of collagen and elastin. Participates in the synthesis of melanin — the pigment responsible for hair color.

Amino acids:

• L-Cistein: The main amino acid, which is part of keratin. Strengthens the hair and improves their structure.
• L-Lisin: Participates in collagen synthesis. Improves the absorption of iron.
• L-metionine: Antioxidant, protects the hair from damage by free radicals.

Other useful ingredients:

• Collagen: Protein, which is the main component of connective tissue. Strengthens hair and improves its elasticity. There are various types of collagen, the most useful for hair is considered to be collagen I and III.
• Keratin: The main building material of the hair. Strengthens the hair and improves their appearance.
• Horsetail extract of the field: Contains silicon, which strengthens the hair and improves their growth.
• Nettle extract: Contains vitamins and minerals necessary for the health of the hair. It has anti -inflammatory properties.
• Saw Palmetto Extract. Blocks the action of DGT, can be useful for androgenetic alopecia.
• Pumpkin seed oil: Contains fatty acids, vitamins and minerals necessary for the health of the hair. Blocks the action of DGT.
• Astaxanthin: A powerful antioxidant protects hair follicles from damage.

An example of a high -quality hair dietary supplement:

Good hair dietary supplement should contain a combination of vitamins, minerals, amino acids and plant extracts. Here is the approximate composition of high -quality dietary supplements:

• BIOTIN (5000 μg)
• Vitamin D (2000 ME)
• Vitamin C (100 mg)
• Vitamin E (30 Me)
• B vitamins B (B1, B2, B3, B5, B6, B9, B12)
• Iron (15 mg)
• Zinc (15 mg)
• Selenium (55 mcg)
• Copper (1 mg)
• L-cysteine ​​(500 mg)
• L-Lisin (200 mg)
• Collagen (500 mg)
• Horsetail extract Field (100 mg)
• Nettle extract (100 mg)

Important! The dosages of the ingredients can vary depending on the manufacturer and individual needs. Consult a doctor to choose the optimal dietary supplement for you.

Forms of the release of dietary supplements: capsules, tablets, chewing sweets, powders, liquids.

Hair dietary supplements are produced in various forms, each of which has its own advantages and disadvantages. The choice of release form depends on your preferences and convenience of application.

• Capsules: One of the most popular forms of release. Capsules are easy to swallow, they are well absorbed and allow you to accurately dose the ingredients. Gelatin capsules may not be suitable for vegetarians and vegans. There are vegetarian capsules based on cellulose.
• Tablets: Another common form of release. Tablets are usually cheaper than capsules, but they can be more difficult to swallow. Some tablets have a shell that facilitates swallowing and protects the ingredients from destruction in the stomach.
• Chewing sweets (Gummies): A convenient and pleasant form of release, especially for children and people who have difficulty swallowing tablets and capsules. They contain sugar, dyes and flavors, which can be undesirable for some people. Do not always contain quite high dosages of active ingredients.
• Powders: Powers can be added to water, juice or smoothie. Convenient for people who do not like to swallow tablets and capsules. They can have a specific taste and smell.
• Liquids (syrups, solutions): It is easy to dose and conveniently accept. May contain sugar, alcohol and other additives.

How to choose the form of release:

• Convenience of application: Select the output form that is most convenient for you to use.
• Individual preferences: Consider your taste preferences and the presence of allergies to certain components.
• Composition: Pay attention to the composition of the Bad, regardless of the form of release.
• Dosage: Make sure the dosage of active ingredients corresponds to your needs.

Soviet: If you have problems with swallowing, choose capsules, powders or liquids. If you do not like to swallow pills, try chewing sweets or powders.

How to take hair dietary supplements: dosage, duration of administration, combination with other drugs.

The correct intake of dietary supplements is the key to their effectiveness and safety. It is important to observe the dosage, duration of administration and take into account the combination with other drugs.

Dosage:

• Follow the manufacturer’s recommendations: Always observe the dosage indicated on the pack of dietary supplements.
• Do not exceed the dosage: Reception of dietary supplements in large doses can be harmful to health.
• Consult a doctor: If you have any doubts, consult your doctor to choose the optimal dosage for you.

Duration of admission:

• Curs ahead: Hair dietary supplements are usually taken in courses from 1 to 3 months.
• Breaks: After each course, it is recommended to take a break in the intake of dietary supplements in order to avoid overdose and addiction of the body.
• Evaluation of effectiveness: After the end of the course, evaluate the effectiveness of the dietary supplement. If you do not see any improvements, you may need to change the dosage, the composition of the dietary supplement or consult a doctor for a more thorough diagnosis.

Combination with other drugs:

• Tell the doctor: If you take any medicine, be sure to inform the doctor about this before starting to receive dietary supplements.
• Interaction: Some dietary supplements can interact with medicines, reducing their effectiveness or increasing side effects.
• Carefully study the composition: Do not take several dietary supplements with the same composition at the same time to avoid overdose.

General recommendations:

• Take dietary supplements during meals: This improves the absorption of nutrients and reduces the risk of stomach irritation.
• Donate dietary supplements with a sufficient amount of water: This facilitates swallowing and promotes better assimilation.
• Keep dietary supplements in a cool, dry place, inaccessible to children: Incorrect storage can lead to damage to dietary supplements.

Important! Bades are not medicines. They are not intended for the treatment of diseases. If you have any health problems, consult a doctor.

Contraindications and side effects of hair dietary supplements: when you should be careful.

Like any other additives, hair dietary supplements have contraindications and can cause side effects. It is important to know about it before starting a dietary supplement.

Contraindications:

• Individual intolerance: Allergies or individual intolerance to one or more dietary supplements.
• Pregnancy and breastfeeding: The safety of dietary supplements for pregnant and lactating women has not always been studied. Before taking Bad, you need to consult a doctor.
• Kidney and liver diseases: Bades can provide an additional load on the kidneys and liver. People with diseases of these organs need to take dietary supplements with caution and under the control of a doctor.
• Thyroid diseases: Some dietary supplements contain iodine, which can affect the function of the thyroid gland. People with thyroid diseases need to consult a doctor before taking Bad.
• Reception of anticoagulants: Some dietary supplements (for example, vitamin E) can enhance the effect of anticoagulants, which can lead to bleeding.

Side effects:

• Disorders of the gastrointestinal tract: Nausea, vomiting, diarrhea, constipation, abdominal pain.
• Allergic reactions: Skin rash, itching, urticaria, Quincke’s edema.
• Headache:
• Dizziness:
• Change of urine color: Some vitamins (for example, vitamin B2) can paint urine in bright yellow.
• Interaction with drugs: Reducing the effectiveness or enhancing the side effects of drugs.

What to do if side effects have appeared:

• Discontinue Bada Reception:
• Consult a doctor:
• Tell the doctor about the dietary supplement:

Review of popular dietary supplements for hair growth: compositions, reviews, efficiency.

A huge number of dietary supplements for hair growth are presented on the market. It is not easy to understand this diversity. Below is a review of some popular dietary supplements, their compositions, reviews and estimated effectiveness. This is not an advertisement and does not replace a doctor’s consultation!

Attention! Reviews about dietary supplements can be subjective and do not always reflect the real effectiveness of the drug. The effectiveness of the dietary supplement depends on the individual characteristics of the body and the cause of hair loss.

Examples of dietary supplements (conventional names):

1. «Hair Vitality Complex»:
   • Composition: BIOTIN (5000 μg), vitamin D (2000 IU), zinc (15 mg), iron (10 mg), collagen (500 mg), horsetail extract.
   • Reviews: Many users note an improvement in hair condition, decrease in loss, acceleration of growth. Some complain of disorders of the gastrointestinal tract.
   • Efficiency: It can be effective with a deficiency of biotin, vitamin D, zinc and iron. Collagen and horsetail extract can improve the hair structure.
2. «Biotin Boost»:
   • Composition: BIOTIN (10,000 mcg).
   • Reviews: Some users note a positive effect on hair and nail growth. Others do not see any changes. High dosage of biotin can cause side effects, such as a skin rash.
   • Efficiency: It can be effective with a pronounced deficiency of biotin. However, a high dosage of biotin does not always lead to a better result and may be unsafe.
3. «Marine Collagen Plus»:
   • Composition: Sea collagen (1000 mg), vitamin C (50 mg), hyaluronic acid.
   • Reviews: Some users note an improvement in the elasticity of the skin and hair. Others do not see noticeable changes.
   • Efficiency: Sea collagen can improve the structure of hair and skin. Vitamin C is involved in the synthesis of collagen. Hyaluronic acid moisturizes the scalp.
4. «Iron & Zinc»:
   • Composition: Iron (25 mg), zinc (15 mg), vitamin C (50 mg).
   • Reviews: It helps with iron deficiency anemia, reduces hair loss, improves the general condition of the body. Some note side effects from the gastrointestinal tract (constipation).
   • Efficiency: Effective with iron and zinc deficiency, especially if the deficit is confirmed by analyzes. Vitamin C improves iron absorption.
5. «Saw Palmetto Complex»:
   • Composition: Saw Palmetto extract (320 mg), pumpkin seed oil, zinc.
   • Reviews: It is used for androgenetic alopecia for blocking DGT. The reviews are contradictory, it helps some, others — no.
   • Efficiency: It can help with androgenetic alopecia as part of complex therapy, but is not the main treatment method.

How to choose dietary supplement:

• Focus on the composition: Choose dietary supplements with proven ingredients in sufficient dosages.
• Study reviews: Pay attention to the reviews of other users, but do not take them for a clean coin.
• Consult a doctor: The best way to choose dietary supplement is to consult a doctor or a trichologist.

Trips of a trichologist for hair care: what else is important for the growth and health of hair.

In addition to taking dietary supplements, proper care is important for the growth and health of hair. Here are a few tips from the trichologist:

Proper nutrition:

• Balanced diet: Eat a variety of foods rich in proteins, vitamins and minerals.
• Sufficient amount of protein: Protein is the main building material of the hair. Include meat, fish, eggs, legumes in your diet.
• Omega-3 fatty acids: Contained in fatty fish, linen seeds, walnuts. Improve the health of the scalp and hair.
• Sufficient amount of water: Drink enough water to maintain the moisture of the scalp and hair.

Hair care:

• Choose shampoo and air conditioning suitable for your hair: Pay attention to the composition. Avoid shampoos with aggressive sulfates (SLS, Sles).
• Do not wash your head too often: Excessive washing of the head can dry the skin and hair. It is optimal to wash your hair 2-3 times a week.
• Use warm water: Hot water can damage the hair.
• Carefully comb your hair: Use a comb with wide teeth. Start combing your hair from the ends, gradually rising to the roots.
• Do not try your hair with a towel: Gently get your hair with a towel.
• Limit the use of thermal devices: Fans, ironing, curves damage the hair. If you use thermal devices, be sure to use thermal protection.
• Avoid tight hairstyles: Tight hairstyles (tails, braids) can injure hair follicles and lead to hair loss.
• Cut the ends of the hair regularly: This helps to get rid of split ends and prevent further hair damage.

Scalp care:

• Scalp massage: Improves blood circulation and stimulates hair growth.
• Piling of the scalp: Removes dead skin cells and excess sebum, improves oxygen access to hair follicles.
• Use scrubs and masks for the scalp: They help clean and moisturize the scalp.

Protection against external factors:

• Protect the hair from the sun: Use hats or special tools with SPF.
• Protect your hair from wind and frost: Wear a hat in the cold season.
• Avoid contact with chlorinated water: Chlorine damages hair. Use a swimming hat in the pool.

Careful care for dyed hair:

• Use shampoos and conditioners for dyed hair.
• Color your hair less often.
• Make restorative hair masks.

Remember! Hair care is a constant process. Regular and proper care will help maintain the health and beauty of your hair.

Myths and misconceptions about hair dietary supplements: how not to become a victim of marketing.

The market for hair dietary supplements is full of advertising promises and myths. It is important to critically treat advertising and not believe everything that you are told.

Myths:

• «Hair dietary supplements are a miraculous tool that will solve all hair problems»: Bades are not a panacea. They can be useful only in certain cases when hair loss is associated with a deficiency of nutrients.
• «The larger the dosage, the better the effect»: High dosages of vitamins and minerals do not always lead to a better result and can be harmful to health.
• «Dear dietary supplements are always better than cheap»: The price is not always an indicator of quality. It is important to study the composition and reviews, and not focus only on the price.
• «Hair dietary supplements work instantly»: In order to see the result from the reception of dietary supplements, it takes time. Usually the effect becomes noticeable after a few months.
• «All dietary supplements are equally effective»: The composition and quality of dietary supplements may vary greatly. Choose dietary supplements from trusted manufacturers with a good reputation.
• «Bad do not have side effects»: Like any other additives, dietary supplements can cause side effects.

How not to become a victim of marketing: