What dietary supplements really help for potency?

The issue of improving potency worries many men. In the heyday of the pharmaceutical industry and the availability of information, the choice of means to increase sexual function seems limitless. However, among the many proposed drugs and procedures, biologically active additives (dietary supplements) occupy a special place. Their popularity is explained by accessibility, relative safety (in comparison with some drugs) and aggressive marketing policy. But what dietary supplements are really effective for improving potency, and which of them is only a waste of money and time? To understand this issue, it is necessary to carefully study the composition, mechanism of action, scientific research and possible side effects of each potential candidate.

It is important to note: Before you start taking any dietary supplements, it is strongly recommended to consult a doctor. The causes of erectile dysfunction (ED) can be diverse and include both psychological factors and serious diseases that require professional medical intervention. Self -medication can be not only ineffective, but also dangerous to health.

1. L-Arginin: amino acid for vascular health

L-Arginine is a conditionally indispensable amino acid that plays an important role in the synthesis of nitrogen oxide (No). NO is a vasodilator, that is, a substance that expands blood vessels. Improving blood flow in the field of penis is a key factor for achieving and maintaining an erection.

The mechanism of action: L-Arginine is converted into NO under the influence of the ne-syntase enzyme. No stimulates the production of cyclic guanosine monophosphate (CGMF), which relaxes the smooth muscles of the blood vessels of the penis, allowing them to expand and fill with blood.

Scientific research: L-arginine research results to improve potency are ambiguous. Some studies show a positive effect, especially in combination with other substances such as pycnogenol. Other studies have not revealed a significant improvement in erectile function when taking L-Arginine as monotherapy.

Potential side effects: L-Arginine is usually well tolerated, but in some cases it can cause side effects, such as nausea, diarrhea, abdominal pain and headache. People with low blood pressure should take L-Arginine with caution, as it can reduce pressure even more.

Recommendations for use: The dosage of L-arginine varies depending on the individual characteristics of the body and the purpose of application. It is usually recommended to take from 3 to 6 grams per day, divided into several receptions.

2. Extract of ginseng: adaptogen and stimulant

Ginseng is a perennial grassy plant, known for its adaptogenic properties. It has been used in traditional medicine for centuries to increase energy, improve cognitive functions, and, including for the treatment of sexual dysfunction. There are different types of ginseng, the most studied are Korean (Panax Ginseng) and American (Panax Quinquefolius).

The mechanism of action: Ginseng has a complex effect on the body. It contains ginsenosides, which are believed to affect various physiological processes, including:

Improving blood circulation: Ginsenosides can stimulate the release of NO, contributing to the expansion of blood vessels and improving blood flow in the penis.
Antioxidant action: Ginseng contains antioxidants that help protect the body cells from damage to free radicals. Oxidative stress can negatively affect the erectile function.
Increase in testosterone levels: Some studies show that ginseng can influence the level of testosterone, although this effect requires further study.
Reducing stress: Ginseng has adaptogenic properties, helping the body cope with stress. Stress and anxiety can be important factors contributing to ED.

Scientific research: Studies have shown that ginseng can be effective for improving erectile function. The meta analysis of several clinical studies showed that the Korean ginseng (Panax Ginseng) can significantly improve the erectile function compared to placebo.

Potential side effects: Ginseng is usually well tolerated, but in some cases it can cause side effects, such as insomnia, headache, anxiety, increased blood pressure and disorders of the gastrointestinal tract. Ginseng can interact with some drugs such as anticoagulants and antidepressants.

Recommendations for use: The dosage of ginseng varies depending on the type of ginseng and individual characteristics of the body. It is usually recommended to take from 1 to 3 grams of Korean ginseng per day.

3. Maca Peruvian: Superfood for sexual health

Peruvian Maca (Lepidium Meyenii) is a plant that grows in high -mountain regions of Peru. Maca is traditionally used to increase energy, improve fertility and libido.

The mechanism of action: The mechanism of action of Pyruanskaya poppies has not been fully studied, but it is assumed that it affects the hormonal balance, neurotransmitters and blood circulation.

Influence on hormonal balance: Maca contains substances that can affect the hypothalamic-pituitary-hopped axis that regulates the production of sex hormones. Although poppy does not contain hormones, it can stimulate the production of its own hormones of the body.
Improving mood and decreasing stress: Mac can have a positive effect on the mood and reduce stress levels, which can improve sexual desire and function.
Improving blood circulation: Poppy can contribute to the expansion of blood vessels and improve blood flow, which is important to achieve an erection.

Scientific research: Some studies have shown that Peruvian poppy can improve sexual desire and function in men with erectile dysfunction. However, additional studies are needed to confirm these results.

Potential side effects: Peruvian poppy is usually well tolerated, but in some cases it can cause side effects, such as disorders of the gastrointestinal tract, insomnia and increased sensitivity to hormones.

Recommendations for use: It is usually recommended to take from 1 to 3 grams of Pyruanskaya poppies per day.

4. Tribulus Terrross: Plant for testosterone

Tribulus Terrestris is a plant that grows in various regions of the world. It is traditionally used to increase libido, improve sports indicators and treat sexual dysfunction.

The mechanism of action: It is believed that the tribulus terrestrix stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone in the testicles. However, scientific data on this issue are contradictory.

Scientific research: The results of studies of the tribulus of the terrestris to improve potency are ambiguous. Some studies show that it can improve sexual desire and function, while others have not revealed a significant effect. It is important to note that most studies were conducted on animals or in small groups of people.

Potential side effects: Tertrix tribulus is usually well tolerated, but in some cases it can cause side effects, such as disorders of the gastrointestinal tract, insomnia and increased aggressiveness.

Recommendations for use: It is usually recommended to take from 250 to 750 mg of T Tureris tribulus extract per day. It is important to choose products containing a standardized number of saponins, active substances of the tribulus.

5. Yohimbin: Alpha-2 blocker adrenergic receptors

Yohimbin is an alkaloid obtained from the cortex of the African tree Johimba (Pausinystalia Yohimbe). It has alpha-2 adrenal-locking effects, that is, Alpha-2 blocks adrenergic receptors, which are responsible for narrowing the blood vessels.

The mechanism of action: By blocking alpha-2 adrenergic receptors, yochimbin helps to expand blood vessels, including in the field of penis, improving blood flow and facilitating an erection. In addition, Yochimbin can have a stimulating effect on the central nervous system, increasing sexual excitement.

Scientific research: Studies have shown that yochimbin can be effective for the treatment of erectile dysfunction, especially in men with psychological causes of Ed.

Potential side effects: Yochimbin can cause side effects, such as anxiety, nervousness, insomnia, a rapid heartbeat, increased blood pressure and headache. Yochimbin is not recommended for people with cardiovascular diseases, mental disorders or increased sensitivity to stimulants.

Recommendations for use: The dosage of yocimbine varies depending on the individual characteristics of the body and the severity of erectile dysfunction. It is usually recommended to start with low doses (2.5 mg) and gradually increase the dose to 10-20 mg per day, divided into several tricks. Yochimbin should be taken on an empty stomach, as food can reduce its absorption. It is important to note that yochimbin is a sufficiently powerful substance and requires caution in use.

6. Zinc: a trace element for testosterone and spermatogenesis

Zinc is an important trace element necessary for the normal functioning of many organs and systems of the body, including the reproductive system. Zinc plays an important role in the development of testosterone and spermatogenesis.

The mechanism of action: Zinc is involved in the synthesis of testosterone, hormone, which plays an important role in the development and maintenance of male sexual characteristics, as well as in the regulation of sexual function. In addition, zinc is necessary for normal spermatogenesis, the process of formation of sperm.

Scientific research: Studies have shown that zinc deficiency can lead to a decrease in testosterone levels and a deterioration in spermatogenesis. Taking zinc can help improve these indicators in men with zinc deficiency.

Potential side effects: Taking zinc in large doses can cause side effects, such as nausea, vomiting, diarrhea and abdominal pain. Long -term zinc in high doses can lead to copper deficiency.

Recommendations for use: The recommended daily dose of zinc for adult men is 11 mg. Zinc can be obtained from food (meat, seafood, nuts, seeds) or dietary supplements.

7. Selen: Antiooxidant for sperm

Selenium is an important trace element with antioxidant properties. It plays an important role in protecting the body of the body from damage by free radicals.

The mechanism of action: Selenium is necessary for the normal functioning of the enzyme glutathioneperoxidase, which is an important antioxidant. Selenium also participates in the process of spermatogenesis and can improve sperm quality.

Scientific research: Studies have shown that selenium deficiency can lead to a decrease in sperm quality and worsening fertility. Reception of selenium can help improve these indicators in men with selenium deficiency.

Potential side effects: Reception of selenium in large doses can cause side effects, such as nausea, vomiting, diarrhea, hair loss and damage to the nervous system.

Recommendations for use: The recommended daily dose of selenium for adult men is 55 mcg. Selenium can be obtained from food (seafood, meat, Brazilian nuts) or dietary supplements.

8. Extract Epimedium (Goryanka): Natural inhibitor FDE-5

Epimedium (Epimedium), also known as Goryanka, is a kind of flowering plants growing in Asia and the Mediterranean. It is traditionally used in Chinese medicine to increase libido and treat erectile dysfunction.

The mechanism of action: The main active component of the epimedium is Ikarian. Ikariin has the properties of an inhibitor of phosphodesterosis type 5 (FDE-5), a mechanism of action similar to drugs such as sildenafil (Viagra). Inhibition of FDE-5 leads to an increase in the level of cyclic guanosine monophosphate (CGMF) in the smooth muscles of blood vessels of the penis, which helps to relax and improve bleed.

Scientific research: Animal studies have shown that Ikariin can improve erectile function. Some small clinical studies in humans also showed positive results, but more large -scale and high -quality studies are needed to confirm the effectiveness of the epimedium for the treatment of ED.

Potential side effects: The epimedium is usually well tolerated, but in some cases it can cause side effects, such as nausea, dizziness and palpitations. The epimedium can interact with some drugs such as anticoagulants and antihypertensive drugs.

Recommendations for use: The dosage of the epimedium varies depending on the concentration of Ikariin in the extract. It is important to choose products containing a standardized amount of Ikariin.

9. Vitamin D: Hormone of the Sun and Potency

Vitamin D is a fat-soluble vitamin that plays an important role in maintaining the health of bones, the immune system and the cardiovascular system. Recent studies also showed the relationship between vitamin D and sexual function.

The mechanism of action: Vitamin D can affect potency in several ways:

Influence on testosterone levels: Vitamin D is involved in the synthesis of testosterone. Vitamin D deficiency can lead to a decrease in testosterone levels, which can negatively affect sexual function.
Improving blood circulation: Vitamin D can help improve blood circulation, including in the penis.
Reduced inflammation: Vitamin D has anti -inflammatory properties that can be useful to maintain vascular health and improve erectile function.

Scientific research: Studies have shown that vitamin D deficiency is often found in men with erectile dysfunction. Vitamin D intake can help improve the erectile function in men with vitamin D.

Potential side effects: Taking vitamin D in large doses can cause side effects, such as nausea, vomiting, weakness and the formation of kidney stones.

Recommendations for use: The recommended daily dose of vitamin D varies depending on the age, state of health and level of vitamin D in the blood. It is important to take a blood test for vitamin D to determine the optimal dosage.

10. Other dietary supplements requiring further research

In addition to the above dietary supplements, there are a number of other substances that are advertised as means to improve potency. However, scientific data on their effectiveness are often limited or contradictory. Such dietary supplements include:

L-Citrullin: Amino acid, similar to L-Arginine, participating in the synthesis of no.
Pycnogenol: Primorsky pine extract, with antioxidant and anti -inflammatory properties.
Niacin (Vitamin B3): Can improve blood circulation.
Pumpkin seeds: Contain zinc and other beneficial substances.
Oatmeal straw: It can improve mood and reduce stress.

It must be remembered that the effectiveness and safety of these dietary supplements require further research.

In conclusion: The choice of dietary supplements to improve potency is an individual process that requires consultation with a doctor and a thorough study of available information. Do not blindly trust advertising and reviews, since the effectiveness and safety of dietary supplements can vary depending on the individual characteristics of the body. It is important to remember that a healthy lifestyle, proper nutrition, regular physical exercises and rejection of bad habits are key factors to maintain sexual health. Bades can be a useful addition to a healthy lifestyle, but are not a panacea from all problems with potency. Always consult a doctor before starting taking any dietary supplements.