The most popular joints for joints

The most popular joints for joints: a full guide for choosing and using

Introduction: why are the dietary supplements for the joints so in demand?

Joint diseases, such as arthritis, arthrosis, osteochondrosis and others, affect millions of people around the world. Pain, stiffness, inflammation and limitation of mobility significantly worsen the quality of life. Although traditional medicine offers a wide range of drugs, many patients turn to biologically active additives (Badam) as an additional or alternative tool to maintain joint health. The attractiveness of dietary supplements is due to their natural origin, relative safety (with proper use) and the possibility of prolonged use for the prevention and maintenance of joint function. However, it is important to understand that dietary supplements are not medicines and cannot cure articular diseases. They can only relieve symptoms, slow down the progression of the disease and improve the general condition of the joints. In this leadership, we will consider the most popular and effective dietary supplements for the joints, their mechanisms of action, advantages and disadvantages, as well as recommendations for choice and use.

Glucosamine and chondroitin: Golden standard for joints for joints

Glucosamine and chondroitin are the two most famous and widely used dietary supplements to maintain joint health. They are natural components of cartilage and play an important role in its formation and maintenance.

• Glucosamine: This is an aminosaccharide that serves as a building block for glycosaminoglycans (GAG), the main components of the cartilage matrix. Glucosamine stimulates the production of GAG and hyaluronic acid, which ensure the elasticity and elasticity of cartilage, and also retain the water necessary for lubricating the joints. There are three main forms of glucosamine: glucosamine sulfate, hydrochloride glucosamine and n-acetylhlucosamine. Sulfate glucosamine has the most studied and proven effectiveness. Clinical studies show that sulfate glucosamine can reduce pain, improve mobility and slow down the progression of osteoarthrosis. Glucosamine hydrochloride is considered less effective, although some studies also show positive results. N-acetylhlucosamine is used less often and data on its effectiveness in the treatment of articular diseases is less. The recommended dosage of glucosamine sulfate is 1,500 mg per day, divided into several tricks.

• Chondroitin: This is another important component of the cartilage matrix related to the GAG ​​group. Chondroitin has anti -inflammatory properties, reduces the activity of enzymes that destroy cartilage, and stimulates the production of hyaluronic acid. Chondroitin also helps to keep water in cartilage, ensuring its depreciation properties. Like glucosamine, chondroitin can reduce pain, improve mobility and slow down the progression of osteoarthrosis. The recommended dosage of chondroitin sulfate is 800-1200 mg per day, divided into several tricks. It is important to note that the effectiveness of chondroitin can depend on its quality and source. It is preferable to choose chondroitin sulfate obtained from the cattle trachea or shark cartilage.

Combined preparations of glucosamine and chondroitin: Many dietary supplements contain a combination of glucosamine and chondroitin. It is believed that the joint use of these two substances can enhance their positive effect on the joints. Studies show that a combination of glucosamine and chondroitin can be more effective than the use of each substance separately. However, it is important to remember that the results of studies can be contradictory, and the effectiveness of combined drugs can vary depending on the specific product and individual characteristics of the patient.

Methyl sulfonylmetatan (MSM): a natural source of sulfur for joints

MSM is an organic compound of sulfur, which is contained in many foods in the human body. Sure plays an important role in the formation of collagen, the main protein of connective tissue, including cartilage, ligaments and tendons. MSM has anti -inflammatory and antioxidant properties that can help reduce pain and joint inflammation. In addition, MSM can improve joint mobility and accelerate recovery after injuries. Many patients note a decrease in pain and stiffness in the joints after the start of MSM. The recommended MSM dosage is 1500-3000 mg per day, divided into several receptions. MSM is usually well tolerated, but in some cases side effects can occur, such as stomach disorder, nausea and headache.

Collagen: Basic building material for cartilage and ligaments

Collagen is the main structural protein that forms the basis of connective tissue in the human body, including cartilage, ligaments, tendons and bones. Collagen provides the strength, elasticity and elasticity of these tissues. With age, the production of collagen in the body decreases, which can lead to the destruction of cartilage, weakening of the ligaments and the development of articular diseases. Reception of collagen in the form of dietary supplements can help replenish the deficiency of this important protein and maintain joint health. There are several types of collagen, but for joint health, the most important collagen type II and collagen type I.

• Type II collagen: This is the main component of cartilage. Type II collagen intake can stimulate the production of cartilaginous matrix, reduce pain and inflammation in the joints, as well as improve mobility. There are two main types of collagen type II: non -neutured and hydrolyzed. A non-aatured collagen type II (UC-II) has a unique mechanism of action. It affects the immune system, reducing its aggressiveness in relation to cartilage. Hydrolyzed collagen type II (collagen peptides) is split into smaller fragments, which are easily absorbed by the body and are used to build cartilage tissue. The recommended UC-II dosage is 40 mg per day, and a hydrolyzed collagen type II is 2.5-5 g per day.

• Type I collagen: This type of collagen is the main component of ligaments, tendons and bones. Type i collagen is taken can strengthen the ligaments and tendons, reduce the risk of injuries and accelerate recovery after damage. The recommended dosage of collagen type I is 5-10 g per day.

Hyaluronic acid: natural lubrication for joints

Hyaluronic acid is a natural component of the synovial fluid that fills the joint cavity and provides lubrication and shock absorption of the joints. Hyaluronic acid has high viscosity and ability to retain water, which provides its lubricating properties. In articular diseases, such as osteoarthritis, the amount of hyaluronic acid in the synovial fluid decreases, which leads to friction of bones about each other, pain and inflammation. The intake of hyaluronic acid in the form of dietary supplements can help replenish the deficiency of this important substance and improve the function of the joints. Hyaluronic acid can also stimulate the production of its own hyaluronic acid by the body. The recommended dosage of hyaluronic acid is 100-200 mg per day. Hyaluronic acid is usually well tolerated, but in some cases side effects can occur, such as stomach disorder and skin rashes.

Omega-3 fatty acids: anti-inflammatory effect for the joints

Omega-3 fatty acids are polyunsaturated fatty acids that have powerful anti-inflammatory properties. Omega-3 fatty acids are found in fatty fish (salmon, mackerel, sardines), linen seeds, walnuts and other products. Reception of omega-3 fatty acids in the form of dietary supplements can help reduce inflammation in the joints, relieve pain and improve mobility. Omega-3 fatty acids can also slow down the progression of osteoarthritis. The most important omega-3 fatty acids for the health of the joints are eicosapentaenoic acid (EPA) and non-zahexaenic acid (DHA). The recommended dosage of EPA and DHA is 1000-2000 mg per day. It is important to choose dietary supplements containing high -quality fish oil purified of heavy metals and other pollutants. Omega-3 fatty acids can dilute blood, so before the reception you need to consult a doctor, especially if you take anticoagulants.

Kurkumin: natural anti -inflammatory agent

Kurkumin is an active substance contained in turmeric, spices widely used in Indian cuisine. Kurkumin has powerful anti -inflammatory, antioxidant and analgesic properties. Studies show that curcumin can be effective in the treatment of osteoarthritis, rheumatoid arthritis and other inflammatory joint diseases. Kurkumin reduces inflammation, blocking the production of inflammatory cytokines and enzymes. However, Kurkumin is poorly absorbed by the body. To improve assimilation, it is recommended to take turskumin along with piperin, a substance contained in black pepper. There are also special forms of curcumin, such as liposomal curcumin and curcumin in the form of micelles, which have increased bioavailability. The recommended dosage of curcumin is 500-2000 mg per day.

S-adenosylmetionine (SAME): Support for cartilage and pain reduction

Same is a natural compound that is contained in all cells of the body and is involved in many biochemical processes, including the synthesis of cartilage, neurotransmitters and antioxidants. Same has anti -inflammatory and analgesic properties and can be effective in the treatment of osteoarthritis. Same stimulates the production of proteoglycans, the main components of the cartilage matrix, and reduces the activity of enzymes that destroy cartilage. Same can also improve mood and reduce depression, which often accompanies chronic articular diseases. The recommended SAME dosage is 600-1200 mg per day, divided into several techniques. Same can cause side effects, such as stomach disorder, nausea and insomnia. It is not recommended to take SAME to people with bipolar disorder.

Bosvelia Serrat: Indian incense for joint health

Serrat’s Boswivl is a plant that is used in Ayurvedic medicine to treat inflammatory diseases. Active substances of bosovelia, boswellial acids, have powerful anti -inflammatory properties. Bosvelia blocks the enzyme 5-lipoxygenase, which plays a key role in the inflammatory process. Studies show that Boswielia can be effective in the treatment of osteoarthritis, rheumatoid arthritis and other inflammatory joint diseases. Bosvelia reduces pain, stiffness and inflammation in the joints, and also improve mobility. The recommended dosage of Serrat’s Bosvelia is 300-500 mg per day. Bosvelia is usually well tolerated, but in some cases side effects can occur, such as stomach and nausea.

Avocado and soy unharled compounds (ASU): a unique combination to protect cartilage

ASU is an extract obtained from avocados and soybeans. ASU has anti -inflammatory and chondroprotective properties. ASU stimulates the production of collagen and proteoglycans, the main components of cartilage, and reduces the activity of enzymes that destroy cartilage. ASU also has antioxidant properties and protects cartilage tissue from damage to free radicals. Studies show that ASU can be effective in the treatment of osteoarthritis. ASU reduces pain, improves mobility and slows down the progression of the disease. The recommended ASU dosage is 300 mg per day. ASU is usually well tolerated, but in some cases side effects can occur, such as stomach disorder and skin rashes.

Vitamin D: important for the health of bones and joints

Vitamin D plays an important role in the health of bones and joints. Vitamin D helps to absorb calcium, which is necessary to maintain bone strength. Vitamin D deficiency can lead to weakening of bones, an increase in the risk of fractures and the development of osteoporosis. In addition, vitamin D has anti -inflammatory properties and can help reduce pain and joint inflammation. The recommended dosage of vitamin D is 600-800 IU per day. People with vitamin D deficiency may require a higher dosage that should be determined by the doctor.

Magnesium: support for muscle function and pain reduction

Magnesium plays an important role in muscle function and nervous conduction. Magnesium deficiency can lead to muscle cramps, pain and weakness. Magnesium also has anti -inflammatory properties and can help reduce pain and inflammation in the joints. The recommended dosage of magnesium is 300-400 mg per day. Magnesium can cause side effects, such as stomach and diarrhea. It is important to choose forms of magnesium, which are well absorbed by the body, such as magnesium citrate, magnesium glycinate and magnesium tronate.

Copper: necessary for the synthesis of collagen and elastin

Copper is a trace element that is necessary for the synthesis of collagen and elastin, the main proteins of connective tissue. Copper also participates in the formation of bone tissue and maintaining joint health. The shortage of copper can lead to a weakening of ligaments and tendons, an increase in the risk of injuries and the development of osteoporosis. The recommended dosage of copper is 2 mg per day. Excess copper can be toxic, so the recommended dosage should not exceed.

Manganese: support of cartilage and bones

Manganese is a trace element that is necessary for the synthesis of cartilage and bones. The manganese also participates in the formation of collagen and glycosaminoglycans, the main components of the cartilage matrix. Manganese deficiency can lead to a violation of the formation of cartilage, an increase in the risk of osteoarthrosis and the development of osteoporosis. The recommended dosage of manganese is 2-5 mg per day. The excess of manganese can be toxic, so the recommended dosage should not exceed.

Bor: affects the metabolism of calcium and vitamin D

Bor is a trace element that affects the metabolism of calcium and vitamin D. Bor can help improve the absorption of calcium and vitamin D, which is important to maintain bone strength and joint health. Borus also has anti -inflammatory properties and can help reduce pain and inflammation in the joints. The recommended boron dosage is 3 mg per day.

Other joints for joints

In addition to the dietary supplements listed above, there are others that can be useful for joint health:

• Harpagofitum extract (Devil’s claw): It has anti -inflammatory and analgesic properties.
• Ginger extract: It has anti -inflammatory and antioxidant properties.
• S-acetilglutation: A powerful antioxidant that protects the cartilage from damage to free radicals.
• Proline and Lysine: Amino acids necessary for the synthesis of collagen.
• Vitamin C: It is necessary for the synthesis of collagen and has antioxidant properties.

How to choose a dietary supplement for joints: a consumer guide

When choosing a dietary supplement for joints, it is important to consider several factors:

• Composition: Pay attention to the composition of the product and make sure that it contains ingredients that have proven their effectiveness in clinical research.
• Dosage: Make sure the dosage of the ingredients corresponds to the recommended.
• Quality: Choose dietary supplements from reliable manufacturers that guarantee the quality and cleanliness of the product.
• Output form: Bad for joints are produced in various forms, such as capsules, tablets, powders and fluids. Choose the form that is most convenient for you.
• Reviews: Read the reviews of other consumers to find out about their experience of using the product.
• Price: Compare the prices of various products and select the one that corresponds to your budget.
• Consult a doctor: Before taking any dietary supplement for joints, it is recommended to consult a doctor, especially if you have any chronic diseases or you take other drugs.

Precautions and side effects

Although dietary supplements for joints are considered relatively safe, it is important to observe precautions and know about possible side effects.

• Allergies: Some people can be allergic to certain ingredients contained in the dietary supplements for the joints. If you have symptoms of allergies, such as skin rashes, itching, edema or difficulty breathing, stop taking the product and consult a doctor.
• Interaction with drugs: Some dietary supplements can interact with the medicines that you take. Be sure to consult a doctor before starting to take any dietary supplement for the joints, especially if you take anticoagulants, antidepressants or other drugs.
• Side effects: Some dietary supplements can cause side effects, such as stomach disorder, nausea, diarrhea, headache and insomnia. If you have any side effects, stop taking the product and consult a doctor.
• Pregnancy and breastfeeding: Some dietary supplements are not recommended for pregnant and nursing women. Be sure to consult a doctor before starting to take any dietary supplement for the joints if you are pregnant or breastfeeding.
• Dosage: Do not exceed the recommended dosage of dietary supplements. Acceptance of too much dietary supplements can lead to side effects.

Conclusion:

Dietary supplements for joints can be a useful addition to the treatment of articular diseases and maintaining joint health. However, it is important to remember that dietary supplements are not medicines and cannot cure articular diseases. They can only relieve symptoms, slow down the progression of the disease and improve the general condition of the joints. When choosing a dietary supplement for joints, it is important to consider the composition, dosage, quality and reviews of other consumers. Before taking any dietary supplement for joints, it is recommended to consult a doctor. Do not forget about a healthy lifestyle, including a balanced diet, regular physical exercises and maintaining a healthy weight. These measures will help maintain joint health for many years.