Effective dietary supplements for potency: reviews and comparison

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Effective dietary supplements for potency: reviews and comparison

Part 1: Understanding the problem and context

  1. Erectile dysfunction (ED): Review and causes

    • Determination: erectile dysfunction, or impotence, is defined as the inability to achieve and/or maintain an erection sufficient for satisfactory sexual intercourse. This is a state that can have a significant impact on the quality of life of a man, his self -esteem and relationships.
    • Expection: Ed is a common phenomenon affecting millions of men around the world. Explicity increases with age, but can also occur in young men. Studies show that approximately 50% of men over 40 experience ED to one degree or another.
    • The reasons: the causes of ED are diverse and can be divided into physiological and psychological factors.
      • Physiological reasons:
        • Vascular diseases: atherosclerosis, hypertension and other diseases affecting blood vessels can disrupt blood flow to the penis, which is necessary for an erection.
        • Diabetes: High blood sugar can damage nerves and blood vessels, leading to ED.
        • Neurological disorders: multiple sclerosis, Parkinson’s disease, spinal cord injuries and other neurological conditions can violate the nerve signals necessary for erection.
        • Hormonal disorders: low level of testosterone (hypogonadism), thyroid diseases and other hormonal imbalances can contribute to ED.
        • Take of drugs: some drugs, such as antidepressants, antihypertensive drugs, antipsychotic and others, can cause ED as a side effect.
        • Surgical interventions: operations on the prostate gland, bladder or rectum can damage nerves or blood vessels involved in erections.
        • Smoking: Nicotine damages blood vessels and reduces blood flow.
        • Alcohol abuse and drugs: alcohol and drugs can negatively affect the nervous system and hormonal balance.
      • Psychological reasons:
        • Stress: chronic stress can suppress sexual desire and disrupt erectile function.
        • Anxiety: anxiety, especially the alarm of the expectation of failure, can interfere with the achievement and maintenance of an erection.
        • Depression: Depression is often associated with a decrease in libido and ED.
        • Problems in relationships: conflicts, lack of emotional proximity and other problems in relationships can lead to ED.
        • Low self -esteem: self -doubt and low self -esteem can contribute to Ed.
    • Diagnosis: Diagnosis of ED includes a history of anamnesis, physical examination and laboratory tests.
      • Anamnesis: The doctor asks the patient about his sexual history, the presence of concomitant diseases, medications and lifestyle.
      • Physical examination: The doctor examines the genitals and evaluates the general state of health.
      • Laboratory research:
        • A blood test for testosterone, glucose, cholesterol and other indicators.
        • Urine analysis.
        • Dopplerography of the vessels of the penis: assessment of blood flow in the penis.
        • Night polysonography: study of erections during sleep.
    • Treatment: Treatment ED depends on the cause and may include:
      • Change in lifestyle: rejection of smoking, moderate use of alcohol, healthy nutrition and regular physical exercises.
      • Psychotherapy: Help in solving psychological problems causing Ed.
      • Drug therapy:
        • FDE-5 inhibitors: Viagra (Sildenafil), Cialis (Tadalafil), Levitra (Vardenafil), etc. These drugs enhance blood flow in the penis.
        • Alprostadil: A drug that is administered directly into the penis or urethra to stimulate an erection.
      • Vacuum devices: devices that create a vacuum around the penis to attract blood and cause an erection.
      • Surgical treatment: implantation of a penis prosthesis.

  2. Bades: General representation, regulation and security

    • Determination: biologically active additives (dietary supplements) are concentrated sources of food or biologically active substances (separate or in combination) designed for direct intake with food or introduction to food products with the aim of enriching the ration by individual food or biologically active substances or complexes of such substances, as well as to increase the non -projudicity resistance of the body, including in relation to adverse environmental factors, to normalize and/or improve the functional state of organs and systems of the human body. It is important to note that dietary supplements are not drugs.
    • Regulation: regulation of dietary supplements differs in different countries.
      • In Russia: dietary supplements are registered by the Federal Service for Supervision of Consumer Rights Protection and Human Blessing (Rospotrebnadzor). Registration confirms the compliance of the product with the established safety and quality requirements. The registration process includes the provision of documentation confirming the composition, properties and safety of dietary supplements.
      • In the USA: Dietary supplements are regulated by FDA (Food and Drug Administration), but not as strictly as drugs. Dad manufacturers are not required to receive the approval of the FDA before the release of the product on the market. However, FDA may take measures if the product is unsafe or contains false allegations.
      • In Europe: Bades are regulated at the level of individual countries of the European Union, but there is a general directive that determines the safety requirements and labeling of dietary supplements.
    • Safety: Bad security is an important aspect.
      • Composition: It is important to carefully study the composition of the dietary supplement before use. Some dietary supplements may contain ingredients that can interact with drugs or cause side effects.
      • Dosage: it is necessary to strictly observe the recommended dosage of dietary supplements. Exceeding the dosage can lead to undesirable consequences.
      • Quality: It is important to choose dietary supplements from reliable manufacturers that guarantee the quality and purity of the product.
      • Interaction with drugs: it is necessary to inform the doctor about all the dietary supplements in order to avoid undesirable interaction with drugs.
      • Side effects: it is necessary to carefully monitor your condition during the administration of the dietary supplement and, when any side effects appear, stop taking and see a doctor.
    • Risks:
      • Unproven effectiveness: many dietary supplements for potency do not have sufficient scientific evidence of effectiveness.
      • The inconsistency of the composition: the composition of the dietary supplement indicated on the packaging may not correspond to the real composition of the product. Some dietary supplements may contain dangerous impurities or medicines that are not indicated on the label.
      • Interaction with drugs: dietary supplements can interact with medicines, which can lead to undesirable side effects or reducing the effectiveness of drugs.
      • False promises: Some dietary supplements promise unrealistic results, misleading consumers.
    • Consultation with a doctor: Before using any dietary supplement, especially for the treatment of ED, you need to consult a doctor. The doctor can help determine the cause of ED, evaluate the safety and effectiveness of dietary supplements, as well as choose the optimal treatment plan.

Part 2: The main ingredients of dietary supplements for potency and their estimated effects

  1. Plant components

    • Eurycoma Longifolia (Tongkat Ali):
      • Origin and traditional use: Tongat Ali is a plant that grows in Southeast Asia. It is traditionally used as an aphrodisiac and to increase energy.
      • The alleged mechanisms of action: It is believed that Tongkat Ali increases the level of testosterone, reduces the level of cortisol (stress hormone) and improves spermatogenesis.
      • Scientific research: Some studies show that Tongkat Ali can increase testosterone levels and improve sexual function in men with low testosterone levels. However, additional studies are needed to confirm these effects and determine the optimal dosage.
      • Side effects: In general, Tongkat Ali is considered safe subject to the recommended dosage. Possible side effects include insomnia, irritability and an increase in blood pressure.
      • Contraindications: Tongat Ali is contraindicated in pregnant and nursing women, as well as people with heart diseases and high blood pressure.
    • Tribulus Terrestris (Tribulus Teretstris):
      • Origin and traditional use: Tribulus Terprets is a plant that grows in various regions of the world. It is traditionally used to increase libido and improve sports indicators.
      • The alleged mechanisms of action: It is believed that the tribulus terrestris increases the level of luteinizing hormone (LH), which stimulates the production of testosterone.
      • Scientific research: Research results Tribulus Terrestris are contradictory. Some studies show that it can improve the sexual function and increase the level of testosterone in men with a low level of testosterone, while other studies have not revealed significant effects.
      • Side effects: in general, the tribulus terrestris is considered safe subject to the recommended dosage. Possible side effects include stomach disorder, insomnia and anxiety.
      • Contraindications: Tribulus Terrytris is contraindicated in pregnant and lactating women, as well as people with prostate diseases.
    • PANAX GINSENG (ginseng):
      • The origin and traditional use: ginseng is a plant that grows in Asia and North America. It is traditionally used to increase energy, improve cognitive functions and strengthen immunity.
      • The alleged mechanisms of action: It is believed that ginseng improves blood flow, reduces stress levels and increases nitrogen oxide, which plays an important role in erection.
      • Scientific research: Some studies show that ginseng can improve sexual function and reduce the symptoms of ED.
      • Side effects: possible side effects of ginseng include insomnia, nervousness, headache and stomach disorder.
      • Contraindications: ginseng is contraindicated for people with high blood pressure, insomnia and bleeding.
    • Epimedium (Goryanka):
      • Origin and traditional use: Goryanka is a plant that grows in Asia. It is traditionally used as an aphrodisiac and for the treatment of ED.
      • The alleged mechanisms of action: Goryanka contains Ikariin, which is an inhibitor of FDE-5 (phosphodesterosis 5), similar to Viagra, Cialis and Levitra drugs. Ikariin blocks the effect of FDE-5, which leads to an increase in blood flow in the penis and an improvement in erection.
      • Scientific research: Some studies show that Ikariin can improve erectile function.
      • Side effects: Possible side effects of hots include dizziness, nausea and dry mouth.
      • Contraindications: Goryanka is contraindicated for people with heart diseases and low blood pressure.
    • Muira Puama:
      • The origin and traditional use: Muira Puama is a plant that grows in Brazil. It is traditionally used as an aphrodisiac and to improve sexual function.
      • The alleged mechanisms of action: It is believed that Muira Puama improves blood flow, stimulates the nervous system and increases the level of testosterone.
      • Scientific research: Some studies show that Muira Puama can improve libido and erectile function.
      • Side effects: possible side effects of Muira Puama include stomach disorder and headache.
      • Contraindications: Muira Puama is contraindicated in pregnant and lactating women.

  2. Amino acids

    • L-arginine:
      • The role in the body: L-Arginine is an amino acid that is involved in the synthesis of nitrogen oxide (NO). Nitrogen oxide plays an important role in expanding blood vessels, which is necessary for an erection.
      • The mechanism of action for ED: L-arginine helps to increase blood flow in the penis, which can improve erectile function.
      • Scientific research: Some studies show that L-arginine can improve the erectile function, especially in combination with other additives, such as pycnogenol.
      • Side effects: possible side effects of L-arginine include stomach disorder, nausea and diarrhea.
      • Contraindications: L-Arginine is contraindicated for people with heart diseases, herpes and low blood pressure.
    • L-Citrullin:
      • Role in the body: L-cyrollin is an amino acid that is converted into L-arginine in the body.
      • The mechanism of action under ED: L-cyrollin also helps to increase blood flow in the penis, since it is the precursor of L-Arginine. Some studies show that L-Citrullin can be more effective than L-Arginine, since it is better absorbed by the body.
      • Scientific studies: Studies show that L-cyrullin can improve erectile function and reduce the symptoms of ED.
      • Side effects: possible side effects of L-cyrollin include stomach disorder.
      • Contraindications: L-Citrullin is contraindicated for people with kidney diseases.

  3. Vitamins and minerals

    • Vitamin D:
      • Role in the body: Vitamin D plays an important role in maintaining the health of bones, the immune system and the cardiovascular system. It is also necessary for the production of testosterone.
      • Influence on potency: vitamin D deficiency can lead to a decrease in testosterone levels and ED.
      • Scientific research: Some studies show that vitamin D additives can improve the erectile function in men with vitamin D.
      • Side effects: possible side effects of high doses of vitamin D include nausea, vomiting and weakness.
      • Contraindications: Vitamin D is contraindicated for people with hypercalcemia (high levels of calcium in the blood).
    • Zinc:
      • Role in the body: zinc plays an important role in the immune system, wound healing and reproductive function. It is necessary for the production of testosterone and sperm.
      • Influence on potency: zinc deficiency can lead to a decrease in testosterone levels and ED.
      • Scientific research: Some studies show that zinc additives can improve erectile function and increase the amount of sperm in men with zinc deficiency.
      • Side effects: possible side effects of high doses of zinc include nausea, vomiting and disorder of the stomach.
      • Contraindications: zinc is contraindicated for people with Wilson’s disease (copper metabolism).
    • Selenium:
      • The role in the body: Selenium is an antioxidant and plays an important role in the immune system and reproductive function.
      • Influence on potency: selenium is necessary for sperm production and can improve sperm mobility.
      • Scientific research: Some studies show that selenium additives can improve sperm quality and increase fertility.
      • Side effects: possible side effects of taking high doses of selenium include nausea, vomiting and hair loss.
      • Contraindications: selenium is contraindicated for people with selenosis (Seleno poisoning).

  4. Other ingredients

    • Picnogenol (pine bark extract):
      • Origin and properties: Picnogenol is the extract of pine cortex that contains antioxidants.
      • The alleged mechanisms of action: Picnogenol improves blood flow, reduces inflammation and protects blood vessels.
      • Scientific studies: Some studies show that pycnogenol can improve the erectile function, especially in combination with L-arginine.
      • Side effects: possible side effects of pycnogenol include stomach disorder and headache.
      • Contraindications: Picnogenol is contraindicated in people with bleeding.
    • Coenzim Q10 (COQ10):
      • The role in the body: Coenzym Q10 is an antioxidant that is involved in the production of energy in cells.
      • Influence on potency: COQ10 can improve blood flow and protect blood vessels.
      • Scientific research: Some studies show that COQ10 can improve erectile function and sperm quality.
      • Side effects: possible side effects COQ10 include stomach disorder and insomnia.
      • Contraindications: COQ10 is contraindicated for people taking warfarin (anticoagulant).

Part 3: Review of popular dietary supplements for potency

Attention! This section is an overview of popular dietary supplements in the market. It is not a recommendation for their use. Before using any dietary supplement, you need to consult a doctor. The given data is based on information from manufacturers and affordable reviews that can be biased.

  1. Vimax Forte (Vimax Forte):

    • Composition (declared by the manufacturer): Yohimbe cortex extract, ginseng extract, Goranki extract, ginkgo biloba extract, Muir Puama extract, L-Arginine, vitamin E, NIACIN.
    • The declared effects: improvement of erection, increase in libido, increase in the duration of sexual intercourse.
    • Reviews: Reviews about Vimax Forte contradictory. Some men report an improvement in erection and libido, while others do not note any changes or experience side effects, such as headache and increasing blood pressure (especially due to the content of yochimba).
    • Cautions: contains a yochimba that can cause side effects and interact with other drugs. It is not recommended for people with heart diseases, high blood pressure and anxious disorders.

  2. “Iranelil” (Eronestil):

    • Composition (declared by the manufacturer): Tongkat Ali Extract, Tribulus Tertris, L-Arginine, Zinc, Selenium Extract, Vitamin D.
    • The declared effects: increasing testosterone levels, improvement of erection, increase in energy.
    • Reviews: reviews about Eronestile vary. Some men note an increase in libido and an improvement in erection, while others do not notice significant changes. Some users report side effects, such as stomach disorder.
    • Cautions: effectiveness is not confirmed by clinical research. Individual reactions to components are possible.

  3. “Sealex Forte”:

    • Composition (declared by the manufacturer): long -leaf eurecoma extract (Tongkat Ali), ginseng root extract, licorice root, garlic.
    • The declared effects: increased potency, increase in libido, increase in the duration of sexual intercourse. The manufacturer positions it as a “natural Viagra”.
    • Reviews: reviews about “Celex Forte” often indicate a short -term effect. Some users note a positive effect on an erection, but often complain of a headache. There are concerns regarding the compliance of the composition of the declared (independent examinations were identified as part of sildenafil, not indicated on the packaging, which makes it potentially dangerous).
    • Cautions: There is a high risk of falsification. Caution must be caused due to the possible content of sildenafil, not indicated on the package, which can be dangerous for people with heart diseases and taking nitrates.

  4. “Yarsagumba Forte” (Yarsagumba Forte):

    • Composition (declared by the manufacturer): Yarsagumba extract (CordyCeps sinensis), ginseng extract, L-arginine, zinc.
    • The declared effects: improvement of erection, increase in libido, increase in endurance.
    • Reviews: reviews about Yarsagumba Forte ambiguous. Some men note an improvement in sexual function, while others do not see significant changes. Some users report side effects such as insomnia.
    • Cautions: Yarsagumba is an expensive ingredient, so there is a risk of falsification.

  5. “М-16” (M-16):

    • Composition (declared by the manufacturer): Guarana extract, L-arginine extract, magnesium, glycine, zinc.
    • The declared effects: improvement of erection, enhancement of sexual desire, increase in sensitivity.
    • Reviews: reviews about “M-16” are mostly negative. Many users do not note any changes, and some report side effects, such as headache and stomach disorder.
    • Cautions: The composition does not contain ingredients with proven effectiveness for the treatment of ED.

  6. “Alicaps”:

    • Composition (declared by the manufacturer): the eurecoma of the long -leaved (Tongkat Ali), Damian, Palmetto creeping.
    • The declared effects: improvement of potency, increase in libido, increased erection.
    • Reviews: reviews about “Alikaps” are different. Some men report an improvement in sexual function, while others do not see significant changes.
    • Cautions: Some people do not like its high price.

  7. “Tentex Forte” (Tentex Forte, Himalaya):

    • Composition (declared by the manufacturer): winter cherry, Argirea is beautiful, burning mukuna, sowing saffron, poisonous stressed, single -seeded bottle, black pepper.
    • The declared effects: improvement of sexual desire, elimination of nervous exhaustion, improvement of erection.
    • Reviews: Reviews of “Tentex Forte” are quite positive, many men note an improvement in sexual function, especially in combination with other treatment methods. It is important to note that this is an Ayurvedic drug.
    • Cautions: contains a poisonous strichen (in small doses), therefore it is necessary to strictly observe the recommended dosage.

  8. LoveLace (LoveLace):

    • Composition (declared by the manufacturer): Goranka extract, long -leaf euricoma root, ginseng root, zinc.
    • The declared effects: increased erection, increase in libido, increase in endurance in bed.
    • Reviews: Reviews mixed. Some users note an improvement in erection and a general increase in sexual activity, while others do not see changes.
    • Cautions: Allergic reactions to components are possible.

Part 4: Comparison of dietary supplements: selection criteria and factors that should be taken into account

  1. Composition and ingredients:

    • Assessment of the effectiveness of ingredients: study scientific research confirming the effectiveness of the ingredients that are part of the dietary supplement. Pay attention to the presence of clinical trials conducted in public.
    • Checking the presence of dangerous ingredients: Make sure that dietary supplements do not contain ingredients that can be dangerous to health or interact with the drugs you take. Check lists of prohibited substances.
    • Allergens: Consider the presence of allergens in the Bad if you have an allergy to any substances.
    • Dosage of ingredients: Make sure that the dosage of the ingredients corresponds to the recommended and safe.

  2. Manufacturer and reputation:

    • Research of the manufacturer’s reputation: study the reputation of the manufacturer of the BAA. Check if the company has quality certificates and whether it complies with production standards.
    • Reviews about the manufacturer: Read reviews about the manufacturer of Bada to find out what other buyers think about the quality of his products.
    • Checking the availability of quality certificates (GMP, ISO): The availability of quality certificates (GMP, ISO) confirms that the manufacturer complies with production standards and ensures the quality of its products.

  3. Consumer reviews:

    • Reviews Analysis: Analyze the reviews about the dietary supplement on various sites and forums. Pay attention to repeated topics and general trends in reviews.
    • Criticism: Pay attention not only to positive, but also to negative reviews. Negative reviews may contain valuable information about side effects, product ineffectiveness or manufacturer problems.
    • Assessment of the veracity of reviews: Remember that reviews can be custom -made or biased. Try to evaluate the veracity of reviews, paying attention to details and argumentation.

  4. Price:

    • Completion of prices: Compare the prices of various dietary supplements to make sure that you get the best price ratio.
    • The ratio of price and quality: not always the most expensive dietary supplement is the most effective. Pay attention to the composition, ingredients and the reputation of the manufacturer to evaluate the ratio of price and quality.
    • Beware of too cheap products: too low the price may indicate the low quality of the ingredients or falsification of the product.

  5. Safety and side effects:

    • Studying possible side effects: study the possible side effects of dietary supplements to be prepared for their appearance.
    • Consultation with a doctor: be sure to consult a doctor before using dietary supplements, especially if you have any diseases or you take medications. The doctor will be able to evaluate the safety and effectiveness of dietary supplements in your specific case.
    • Interaction with drugs: Find out whether the dietary supplement can interact with the medicines you have taken.

  6. Release form and ease of use:

    • Evaluation of the convenience of the release form (tablets, capsules, powder): Select the form of the release of dietary supplements, which is most convenient for you.
    • Compliance with recommendations for use: strictly follow the recommendations for the use of dietary supplements indicated on the packaging.

  7. Certification and licensing:

    • Checking the availability of the necessary certificates: Make sure that Bad has all the necessary certificates confirming its safety and quality (for example, a certificate of state registration for dietary supplements in Russia).
    • Manufacturer license: Make sure that the manufacturer has a license for the production of dietary supplements.

Part 5: Alternative methods of improving potency (in addition to dietary supplements)

  1. Medication (FDE-5 inhibitors, alprostidal, etc.):

    • FDE-5 inhibitors: Viagra (Sildenafil), Cialis (Tadalafil), Levitra (Wardenafil), etc. These drugs enhance blood flow in the penis, blocking the FDE-5 enzyme. Effective, but have side effects and contraindications. You need a doctor’s consultation.
    • Alprostadil: A drug that is administered directly into the penis or urethra to stimulate an erection. A more invasive method, but can be effective when FDE-5 inhibitors do not help.
    • Hormonal therapy: if Ed is caused by a low level of testosterone, hormonal therapy can be prescribed.
    • Other drugs: depending on the cause of ED, the doctor can prescribe other drugs such as antidepressants or antihypertensive agents.

  2. Change in lifestyle (diet, physical exercises, rejection of bad habits):

    • Diet: healthy nutrition, rich in fruits, vegetables, whole grain products and low -fat proteins, can improve the general state of health and blood flow. Limit the consumption of saturated fats, trans fats, cholesterol, sugar and salt.
    • Exercise: regular physical exercises, especially cardio training and Kegel exercises, can improve blood flow, strengthen the muscles of the pelvic floor and increase the level of testosterone.
    • Refusal of smoking: smoking damages blood vessels and reduces blood flow, which can lead to ED. Refusal of smoking can significantly improve the erectile function.
    • Moderate consumption of alcohol: alcohol abuse can negatively affect the nervous system and hormonal balance, which can lead to ED. Moderate drinking of alcohol (no more than 1-2 servings per day) can be permissible.
    • Weight control: overweight and obesity can lead to hormonal disorders and ED. Maintaining a healthy weight can improve erectile function.
    • Stress management: chronic stress can suppress sexual desire and disrupt erectile function. Use stress management methods such as meditation, yoga or communication with a psychologist.
    • A sufficient dream: lack of sleep can negatively affect the hormonal balance and general health, which can lead to ED. Try to sleep at least 7-8 hours a day.

  3. Psychotherapy and Sexology:

    • Psychotherapy: If ED is caused by psychological problems, such as stress, anxiety, depression or problems in relationships, psychotherapy can be an effective method of treatment.
    • Sexology: A sexologist can help you deal with sexual problems, improve communication with your partner and develop strategies to improve sexual function.

  4. Vacuum devices and penis prostheses:

    • Vacuum devices: devices that create a vacuum around the penis to attract blood and cause an erection. Non -invasive method, but may be inconvenient to use.
    • Penis prostheses: surgical treatment, in which in the sex

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