How to choose the best dietary supplement to increase potency

Part 1: Understanding of potency and factors affecting it

Potency, in the context of male health, means a man’s ability to achieve and maintain an erection sufficient for satisfactory sexual intercourse. This is a complex physiological process, which is affected by many factors, including:

• Physical health: The presence of chronic diseases such as diabetes, cardiovascular diseases, obesity, and hormonal disorders (for example, low testosterone levels) can negatively affect potency.
• Psychological state: Stress, anxiety, depression, problems in relationships and low self -esteem are often the cause of erectile dysfunction (ED).
• Life: Smoking, alcohol abuse, lack of physical activity and improper nutrition negatively affect the circulatory system and hormonal balance, which can lead to problems with potency.
• Age: With age, the level of testosterone naturally decreases, and the state of blood vessels worsens, which can affect potency. However, problems with potency are not an inevitable consequence of aging.
• Taking drugs: Some drugs, such as antidepressants, antihypertensive drugs and antihistamines, can cause ED as a side effect.

Diagnosis of problems with potency:

Before resorting to dietary supplements, it is important to consult a doctor (urologist or andrologist) to diagnose the problem. The doctor will conduct an examination, including:

• A history of history: Assessment of the history of the disease, lifestyle, drugs taken and the psychological condition of the patient.
• Physical examination: Examination of the genitals and assessment of the general state of health.
• Laboratory tests: Blood tests to determine the level of testosterone, blood sugar, cholesterol and other important indicators.
• Additional research: In some cases, additional studies, such as ultrasound of the genitals, night monitoring of erections (NPT) and other tests may be required.

Accurate diagnosis will identify the cause of the problem and choose the most effective treatment. Bades can be useful as an auxiliary agent, but they do not replace the full treatment prescribed by the doctor.

Part 2: Overview of the main dietary supplements to increase potency

A huge number of dietary supplements are represented on the market, promising to improve potency. It is important to understand that the effectiveness of many of them is not scientifically proven, and some may even be dangerous to health. Before using any dietary supplement, you need to consult a doctor.

Below is a review of the most popular and studied components of dietary supplements used to improve potency:

• L-arginine: Amino acid, which is the predecessor of nitrogen oxide (No). No plays an important role in relaxing the smooth muscles of the blood vessels, which leads to an increase in blood flow to the penis and improving the erection. Some studies show that L-Arginine can be effective with mild and moderate ED, especially in combination with other components. It is important to note that high doses of L-Arginine can cause side effects, such as nausea, diarrhea and dizziness.
• Ecramedium extract): A traditional Chinese medicinal plant containing Ikariin. Ikariin is an inhibitor of phosphodesterase-5 (PDE5), like Sildenafil (Viagra), Tadalafil (Cialis) and other drugs for the treatment of Ed. Ikariin helps to relax the smooth muscles of the blood vessels of the penis and improve an erection. Some studies on animals and people show that the extract of the Goryanka can be effective in ED, but additional studies are needed to confirm its effectiveness and safety.
• Tribulus terrestrial: A plant traditionally used in Ayurvedic and Chinese medicine to increase libido and improve sexual function. It is believed that Tribulus Terrestris stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone. However, studies in humans have not confirmed the significant influence of Tribulus Terrestris on testosterone levels or improving potency.
• Ginseng: Adaptogenic plant, known for its general strengthening properties. It is believed that ginseng improves blood circulation, increases energy and reduces stress, which can positively affect potency. Some studies show that ginseng can be effective for ED, especially with ED caused by stress or fatigue.
• Maka Peruvian (Lepidium Meyenii): A plant that grows in Peru, traditionally used to increase libido, improves fertility and increase energy. Some studies show that Peruvian poppy can improve sexual function and increase libido, but its effect on an erection is less studied.
• Zinc: The mineral necessary for the normal production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in potency. Taking zinc can be useful for men with a deficiency of this mineral.
• Selenium: An antioxidant that plays an important role in the health of the prostate gland and sperm production. Selena deficiency can negatively affect reproductive function and potency.
• Vitamin D: It is important for the health of bones, the immune system and the level of testosterone. Vitamin D deficiency can lead to a decrease in testosterone levels and a deterioration in potency.
• Yohimbine: The alkaloid received from the bark of the tree yochimbe. Yochimbin blocks alpha-2 adrenergic receptors, which leads to the expansion of blood vessels and an improvement in blood flow to the penis. Yochimbin can be effective in ED, but it has a number of side effects, such as anxiety, excitement, insomnia and an increase in blood pressure. A yochimbin reception should be carried out under the strict supervision of a doctor.
• D-asparaginic acid (DAA): Amino acid, which is involved in the production of testosterone. Some studies show that the DAA can slightly increase the level of testosterone in men with a low level of this hormone. However, its influence on potency remains controversial.

Important warnings:

• Not all dietary supplements are equally effective: The effectiveness of most dietary supplements to increase potency has not been scientifically proven. Many of them are based on traditional use, and not on clinical research.
• Some dietary supplements can be dangerous: Some dietary supplements may contain ingredients that are not indicated on the label or are contained in doses that exceed the safe ones. Some dietary supplements can interact with the drugs that you take and cause side effects.
• Bades do not replace full treatment: If you have problems with potency, it is important to consult a doctor for diagnosis and treatment. Bades can be useful as an auxiliary agent, but they do not replace the full treatment prescribed by the doctor.
• Be careful with advertising promises: Do not believe loud advertising promises and reviews. Many of them are false or exaggerated.
• Buy dietary supplements only from reliable suppliers: Buy dietary supplements only from well -known manufacturers and in trusted pharmacies or stores. Avoid buying dietary supplements on the Internet, especially on dubious sites.

Part 3: Criteria for choosing dietary supplements to increase potency

When choosing dietary supplements, to increase potency, the following criteria must be taken into account:

1. Composition: Carefully study the composition of the dietary supplement. Make sure that it contains ingredients whose effectiveness is confirmed by scientific research. Avoid dietary supplements containing unknown or dubious ingredients.
2. Dosage: Pay attention to the dosage of the ingredients. Make sure that the dosage corresponds to the recommended doses specified in scientific research.
3. Manufacturer: Choose dietary supplements of well -known manufacturers who have a good reputation and conduct quality control of their products.
4. Certification: Make sure that the dietary supplement is certified and meets the safety requirements.
5. Reviews: Read reviews about dietary supplements from other users. However, you should not fully rely on reviews, as they can be subjective or fake.
6. Price: Too low price may indicate low product quality. However, the high price does not always guarantee effectiveness.
7. Consultation with a doctor: Be sure to consult a doctor before using any dietary supplement, especially if you have any chronic diseases or you take medications. The doctor will help you choose the most suitable dietary supplement and evaluate the risks of its application.

A detailed consideration of individual components and their scientific base:

• L-arginine: The effectiveness of L-arginine to increase potency is due to its role in the synthesis of nitrogen oxide (NO). No is a vasodilator, that is, a substance that expands blood vessels. The expansion of blood vessels in the penis increases blood flow, which is necessary to achieve and maintain an erection.

  • Scientific research: A number of studies show that L-arginine can be effective with mild and moderate ED. For example, a study published in the journal British Journal of Urologyshowed that the reception of L-Arginine at a dose of 5 grams per day for 6 weeks improved the erectile function in men with ED.
  • Dosage: The recommended dose of L-Arginine to improve potency is from 3 to 6 grams per day, divided into several techniques.
  • Side effects: High doses of L-arginine can cause side effects, such as nausea, diarrhea, dizziness and decreased blood pressure. L-Arginine can also interact with some drugs such as nitrates.

• Ecramedium extract): The main active substance of the extract of Goryanka is Ikariin. Ikariin acts as an inhibitor of phosphodesterase-5 (PDE5), like sildenafil (Viagra) and other drugs for the treatment of ED. PDE5 inhibitors block an enzyme that destroys cyclic guanosine monophosphate (CGMF). The CGMF is an important substance that relaxes the smooth muscles of the blood vessels of the penis, which leads to an increase in blood flow and an improvement in erection.

  • Scientific research: Animal studies have shown that Ikariin can improve erectile function. Some studies in humans also showed that the extract of Goryanka can be effective in ED, but additional studies are needed.
  • Dosage: The dosage of the extract of the Goreanka depends on the content of Ikariin. It is usually recommended to take 100-200 mg extract Gvanka, containing 10-20% Ikariin, twice a day.
  • Side effects: Side effects of the extract of Gvanka can include nausea, dizziness and an increase in blood pressure.

• Tribulus terrestrial: It is believed that Tribulus Terrestris stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone. However, studies in humans have not confirmed the significant influence of Tribulus Terrestris on testosterone levels or improving potency.

  • Scientific research: Most studies have not revealed a significant effect of Tribulus Terrestris on testosterone levels or improving potency. Some studies have shown a slight improvement in sexual function, but these results were not confirmed in major studies.
  • Dosage: The Tribulus Terrestris dosage varies from 250 to 1500 mg per day.
  • Side effects: The side effects of Tribulus Terrestris may include stomach disorder.

• Ginseng: Ginseng is an adaptogen, that is, a substance that helps the body adapt to stress. It is believed that ginseng improves blood circulation, increases energy and reduces stress, which can positively affect potency.

  • Scientific research: Some studies show that ginseng can be effective for ED, especially with ED caused by stress or fatigue. For example, a study published in the journal Journal of Urologyshowed that the intake of Korean red ginseng improved the erectile function in men with Ed.
  • Dosage: The dosage of ginseng varies depending on the type of ginseng and its concentration. It is usually recommended to take 1-3 grams of dry ginseng root per day.
  • Side effects: Side effects of ginseng can include insomnia, anxiety and an increase in blood pressure.

• Maka Peruvian (Lepidium Meyenii): Maka Peruvian is a plant that is traditionally used to increase libido, improve fertility and increase energy.

  • Scientific research: Some studies show that Peruvian poppy can improve sexual function and increase libido, but its effect on an erection is less studied.
  • Dosage: The dosage of Pyruanskaya poppies varies from 1.5 to 3 grams per day.
  • Side effects: Peruvian poppy is usually well tolerated, but can cause stomach disorder in some people.

• Zinc: Zinc is necessary for the normal production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in potency.

  • Scientific research: Studies have shown that zinc intake can increase the level of testosterone in men with zinc deficiency.
  • Dosage: The recommended daily dose of zinc is 15 mg.
  • Side effects: High doses of zinc can cause nausea, vomiting and diarrhea.

• Selenium: Selenium is an antioxidant that plays an important role in the health of the prostate gland and the production of sperm.

  • Scientific research: Studies have shown that selenium deficiency can negatively affect reproductive function and potency.
  • Dosage: The recommended daily dose of selenium is 55 μg.
  • Side effects: High doses of selenium can cause nausea, vomiting and hair loss.

• Vitamin D: Vitamin D is important for the health of bones, the immune system and the level of testosterone.

  • Scientific research: Studies have shown that vitamin D deficiency can lead to a decrease in testosterone levels and a deterioration in potency.
  • Dosage: The recommended daily dose of vitamin D is 600-800 IU.
  • Side effects: High doses of vitamin D can cause nausea, vomiting and weakness.

• Yohimbine: Yochimbin blocks alpha-2 adrenergic receptors, which leads to the expansion of blood vessels and an improvement in blood flow to the penis.

  • Scientific research: Some studies have shown that yochimbin can be effective in ED.
  • Dosage: The dosage of the yochimbin is 5-10 mg three times a day.
  • Side effects: Yochimbin has a number of side effects, such as anxiety, excitement, insomnia and an increase in blood pressure. A yochimbin reception should be carried out under the strict supervision of a doctor.

• D-asparaginic acid (DAA): DAA is involved in the development of testosterone.

  • Scientific research: Some studies have shown that the DAA can slightly increase the level of testosterone in men with a low level of this hormone.
  • Dosage: The DAA dosage is 2-3 grams per day.
  • Side effects: Side effects of DAA may include stomach disorder.

The importance of an integrated approach:

Do not rely only on dietary supplements to solve problems with potency. It is important to adhere to a healthy lifestyle, which includes:

• Healthy nutrition: Eat food rich in fruits, vegetables, whole grains and low -fat sources of protein. Limit the consumption of fatty, fried and processed food.
• Regular physical exercises: Do physical exercises for at least 30 minutes a day, most days of the week.
• Reducing stress: Find the ways to cope with stress, such as yoga, meditation or walking in nature.
• Refusal of smoking and abuse of alcohol: Smoking and alcohol abuse negatively affect potency.
• Regular sleep: Sleep at least 7-8 hours a day.

Part 4: Alternative methods for improving potency

In addition to dietary supplements, there are other methods that can help improve potency:

• Pharmacological treatment: If you are diagnosed with ED, the doctor may prescribe drugs to you, such as sildenafil (Viagra), Tadalafil (Cialis) and Vardenafil (Levitra). These drugs inhibit the enzyme phosphodiester-5 (PDE5), which leads to relaxing the smooth muscles of blood vessels of the penis and improving erection.
• Psychotherapy: If the cause of ED is a psychological state, psychotherapy may be useful. The psychotherapist can help you cope with stress, anxiety, depression and other psychological problems that can negatively affect potency.
• Vacuum devices: Vacuum devices are cylinders that are worn on the penis and create a vacuum. The vacuum attracts blood to the penis, which leads to an erection.
• Injections in the penis: Injections of Alprodil in the penis can cause an erection.
• Surgical treatment: In some cases, surgical treatment of ED may be required.

Part 5: Legal and regulatory aspects of dietary supplements

It is important to understand that dietary supplements are not adjusted as strictly as drugs. This means that dietary supplement manufacturers are not required to prove the effectiveness and safety of their products before launching it on the market.

Different countries have different rules and dietary supplements. In some countries, dietary supplements are subject to compulsory registration, and in others — no.

Before buying Bad, make sure that it meets the requirements of security and quality operating in your country.

Part 6: a personalized approach to the choice of dietary supplements

The choice of dietary supplements to increase potency is an individual process. What is suitable for one person may not be suitable for another.

It is important to consider the following factors when choosing dietary supplements:

• The reason Ed: If the cause of ED is known (for example, diabetes or depression), the underlying disease is necessary. Bades can be useful as an auxiliary agent, but they do not replace full treatment.
• Age: With age, the body changes, and some dietary supplements can be more effective than others.
• Health status: If you have any chronic diseases, you need to consult a doctor before using dietary supplements.
• Taken drugs: Some dietary supplements can interact with the drugs that you take.
• Individual sensitivity: Some people can be more sensitive to certain dietary supplements than others.

Part 7: Myths and errors about dietary supplements to increase potency

There are many myths and misconceptions about dietary supplements to increase potency. It is important to know that:

• Bades are not a magic tablet: Bades can be useful as an auxiliary agent, but they do not cure Ed.
• Bades are not always safe: Some dietary supplements may contain ingredients that are not indicated on the label or are contained in doses that exceed the safe ones.
• Bades are not always effective: The effectiveness of most dietary supplements to increase potency has not been scientifically proven.
• Do not believe loud advertising promises: Many advertising promises of dietary supplements to increase potency are false or exaggerated.

Part 8: where to buy dietary supplements to increase potency

Bades to increase potency can be bought in pharmacies, healthy food stores and on the Internet.

When buying dietary supplements on the Internet, be especially careful. Buy dietary supplements only from reliable suppliers and in trusted online stores. Avoid buying dietary supplements on dubious sites.

Part 9: how to store dietary supplements to increase potency

Store dietary supplements in accordance with the instructions on the package. Typically, dietary supplements should be stored in a cool, dry place protected from the light.

Part 10: What to do if dietary supplement does not help

If dietary supplements do not help improve potency, consult a doctor. The doctor will conduct an examination and determine the cause of Ed. The doctor can also prescribe drugs to you or recommend other treatment methods.

It is important to remember that problems with potency can be a sign of a more serious disease. Therefore, it is important to consult a doctor if you have problems with potency.