Dietary supplements for potency: expert opinion
I. Introduction: Potency as a comprehensive problem
Potency, or erectile function, is a complex physiological process that depends on the interaction of the nervous, vascular and hormonal systems. Potency disorders can be caused by a wide range of factors, including:
- Physiological reasons: Cardiovascular diseases, diabetes, obesity, hormonal disorders (low testosterone levels), neurological disorders (multiple sclerosis, Parkinson’s disease), kidney and liver disease.
- Psychological reasons: Stress, depression, anxiety, problems in relationships, low self -esteem, guilt or shame.
- Bad habits: Smoking, alcohol abuse, drug use.
- Medication factors: Some drugs (antidepressants, antihypertensive drugs, antihistamines) can cause erectile dysfunction.
- Age changes: With age, there is a decrease in testosterone levels and a deterioration in the functioning of the vascular system, which can lead to impaired potency.
It is important to understand that potency disorders can be a symptom of serious diseases, so you need to consult a doctor to diagnose and determine the cause of the problem. Self -medication, including using dietary supplements, can be ineffective and even dangerous.
II. What are dietary supplements and their regulation
Biologically active food additives (dietary supplements) are concentrates of natural or identical to natural biologically active substances, designed for direct intake with food or introduction into food products. Bades are not drugs and are not intended for the treatment of diseases. They are used to maintain health, improve well -being and prevent various conditions.
The regulation of dietary supplements differs from the regulation of drugs. Bades do not pass the clinical trials necessary for drugs. Their effectiveness and safety are evaluated on the basis of data on the ingredients included in the composition. In most countries, including Russia, dietary supplements are subject to state registration, which confirms the compliance of products with security and quality requirements. However, registration is not a guarantee of effectiveness.
In Russia, Rospotrebnadzor exercises control over the turnover of dietary supplements. It is important to note that on the Internet you can find many illegal dietary supplements that have not been registered and may contain dangerous ingredients.
III. Dad mechanisms declared by manufacturers
Manufacturers of dietary supplements for potency claim various mechanisms of action aimed at improving erectile function. These include:
- Increase in testosterone levels: Some dietary supplements contain ingredients, which are claimed to stimulate testosterone production. Testosterone plays an important role in sexual function, libido and the general energy level.
- Improving blood circulation: Many dietary supplements contain vasodilators (substances that expand blood vessels) that improve blood flow to the floor dick, which is necessary for an erection.
- Improving nitrogen oxide (no): Nitrogen oxide is an important erection mediator. It helps to relax the smooth muscles of the vessels of the penis and an increase in blood flow.
- Antioxidant Protection: Some dietary supplements contain antioxidants that protect cells from damage to free radicals, which can improve the general condition of the vascular system and erectile function.
- Reducing the level of stress and anxiety: Some dietary supplements contain adaptogens and other ingredients, which are allegedly helped to reduce stress and anxiety, which can positively affect potency.
- Improving the general state of health: Many dietary supplements contain vitamins, minerals and other nutrients that improve the general health and increase the energy level, which can indirectly improve potency.
It is important to emphasize that the effectiveness of these mechanisms of action is not scientifically proven for all dietary supplements and for all men. Many declared effects are based on the traditional use of ingredients or on the results of research conducted on animals or in laboratory conditions.
IV. The main ingredients of dietary supplements for potency and their research
There is a wide range of ingredients that are used in dietary supplements for potency. Consider the most common of them and existing scientific data:
- L-arginine: Amino acid, which is the predecessor of nitrogen oxide (No). Theoretically, an increase in the level of arginine can lead to an increase in level of no and an improvement in blood circulation in the penis. Some studies show that L-arginine can improve the erectile function in men with mild or moderate erectile dysfunction. However, the research results are contradictory, and additional studies are needed to confirm the effectiveness of L-Arginine.
- Ginseng (Panax Ginseng): A plant traditionally used in Chinese medicine to increase energy and improve sexual function. Some studies show that ginseng can improve erectile function and increase libido. However, the quality of these studies often leaves much to be desired, and larger and well -planned studies are needed to confirm the effectiveness of ginseng.
- Long -leaved eurecoma (Eurycoma Longifolia, Tongkat Ali): A plant growing in Southeast Asia, which is traditionally used to increase testosterone levels and improve sexual function. Some studies show that a long -leaf euricome can increase testosterone levels and improve erectile function. However, most studies were conducted on animals or in small groups of people, and larger and well -planned studies are needed to confirm the effectiveness of long -leaved euricoma.
- Maka Peruvian (Lepidium Meyenii): A plant that grows in the Andes, which is traditionally used to increase energy and improve sexual function. Some studies show that Peruvian poppy can improve libido and sexual function. However, most studies were conducted in small groups of people, and larger and well -planned studies are needed to confirm the effectiveness of Pyruan Maki.
- Tribulus Terrestris. A plant that is traditionally used to increase testosterone levels and improve sexual function. Many studies show that Tribulus Terrestris does not increase the level of testosterone in humans. Some studies show that it can improve libido, but additional studies are needed to confirm this effect.
- Yohimbe (Pausinystalia Johimbe): A tree that grows in Africa, which contains yochimbin, a substance that blocks alpha-2 adrenergic receptors and can improve blood circulation in the penis. Yochimbin is a drug and has a number of side effects, including anxiety, rapid heartbeat and an increase in blood pressure. The use of a yokimbe in dietary supplements requires caution and consultation with a doctor.
- Zinc: An important mineral that plays a role in the production of testosterone and spermatogenesis. Zinc deficiency can lead to a decrease in testosterone levels and impaired sexual function. Zinc supplements can be useful for men with zinc deficiency.
- Selenium: The mineral, which is an antioxidant and plays a role in spermatogenesis. Selena deficiency can adversely affect reproductive function.
- Vitamin D: An important vitamin that plays a role in the production of testosterone. Vitamin D deficiency can lead to a decrease in testosterone levels and impaired sexual function.
- Vitamin E: An antioxidant that protects the cells from damage by free radicals.
- Flavonoids (for example, quercetin): Antioxidants that can improve blood circulation and protect the vessels from damage.
When assessing the effectiveness of dietary supplements for potency, it is important to consider the following factors to take into account:
- Dosage of ingredients: An effective dose of the ingredient can be different for different people and for different ingredients. Manufacturers of dietary supplements often do not indicate the exact dosage of the ingredients or use insufficiently high doses.
- The quality of the ingredients: The quality of the ingredients may vary depending on the manufacturer and the source of raw materials. Poor ingredients can be ineffective or even dangerous.
- Individual reaction: The reaction to dietary supplements can be individual. What is effective for one person can be ineffective for another.
- Interaction with drugs: Bades can interact with medicines, which can lead to undesirable side effects.
V. Safety of dietary supplements for potency and side effects
Bades are not drugs and do not pass the clinical trials necessary for drugs. Therefore, the safety of dietary supplements is evaluated on the basis of data on the ingredients included in the composition. However, this does not mean that dietary supplements are absolutely safe.
Some dietary supplements for potency can cause side effects, especially in people with certain diseases or taking certain drugs. The most common side effects include:
- Digestive disorders: Nausea, vomiting, diarrhea, constipation.
- Headache.
- Dizziness.
- Anxiety, anxiety, irritability.
- Charp heartbeat.
- Increasing blood pressure.
- Allergic reactions: Skin rash, itching, urticaria, Quincke’s edema.
- Interaction with drugs: Bades can interact with medicines, which can enhance or weaken the effect of drugs or lead to undesirable side effects. For example, dietary supplements containing vasodilators can enhance the effect of antihypertensive agents and lead to an excessive decrease in blood pressure. Dietary supplements containing ginseng can interact with anticoagulants and increase the risk of bleeding.
Dietary supplements purchased on the Internet from unscrupulous sellers are particularly dangerous. Such dietary supplements may contain un -blessed ingredients, including medicinal substances that can be hazardous to health. For example, some dietary supplements for potency sold on the Internet contain sildenafil (Viagra) or Tadalafil (Cialis), which are drugs and should be used only as a doctor’s prescription.
Before using dietary supplements for potency, it is necessary:
- Consult a doctor. The doctor will help determine the cause of potency disorders and choose the most suitable treatment.
- Study the composition of the dietary supplement. Make sure that there are no ingredients that you are allergic to or which are contraindicated to you.
- Follow the recommended dosage. Do not exceed the recommended dosage of dietary supplements.
- Pay attention to any side effects. If you have any side effects, stop taking the dietary supplement and consult a doctor.
- To purchase dietary supplements only from reliable sellers. Buy dietary supplements in pharmacies or from official distributors. Avoid buying dietary supplements on the Internet from unverified sellers.
VI. Alternatives for dietary supplements for potency: scientifically based methods
Instead of relying on dietary supplements with unproven effectiveness, there are a number of scientifically based methods that can improve potency:
- Life change change:
- Healthy nutrition: Diet, rich in fruits, vegetables, whole grain products and low -fat proteins, can improve the general state of health and potency. Limit the consumption of saturated fats, trans fats, cholesterol and sugar.
- Physical activity: Regular physical exercises, such as walking, running, swimming or cycling, can improve blood circulation, reduce stress levels and increase testosterone levels.
- Weight loss: Obesity is a risk factor for erectile dysfunction. Weight loss can improve potency.
- Refusal of smoking: Smoking damages blood vessels and worsens blood circulation in the penis. Refusal of smoking can improve potency.
- Alcohol consumption restriction: Alcohol abuse can lead to erectile dysfunction.
- Stress management: Stress, depression and anxiety can negatively affect potency. Use relaxation methods such as yoga, meditation or breathing exercises to cope with stress.
- Medication:
- Ingibiti FDA-5 (Sildenafil, Tadalafil, Vardenafil, Avanafil): These drugs are the most effective for the treatment of erectile dysfunction. They enhance the effect of nitrogen oxide and improve blood circulation in the penis. FDE-5 inhibitors should be used only as prescribed by a doctor.
- Injections of alprodil in the penis: Alprostadil is prostaglandin, which expands blood vessels and improves blood circulation in the penis. Alprostadila injections are effective for the treatment of erectile dysfunction, but can cause side effects, such as pain and priapism (prolonged erection).
- Testosterone-off-room therapy: If erectile dysfunction is caused by low testosterone levels, testosterone-off-room therapy can help improve potency.
- Psychotherapy: Psychotherapy can be useful for men in whom erectile dysfunction is caused by psychological factors such as stress, depression or anxiety.
- Vacuum pumps: Vacuum pumps are devices that create a vacuum around the penis and help increase blood flow. Vacuum pumps can be effective for the treatment of erectile dysfunction, but can cause side effects, such as pain and bruises.
- Surgical treatment: Surgical treatment can be shown to men whose erectile dysfunction is caused by structural anomalies or damage to blood vessels.
VII. Conclusion: A reasonable approach to improving potency
In conclusion, dietary supplements for potency may contain ingredients that theoretically can improve erectile function. However, the effectiveness of most dietary supplements has not been scientifically proven. Many statements of manufacturers are based on insufficiently reasonable research or the traditional use of ingredients. In addition, dietary supplements are not drugs and do not pass the clinical trials necessary for drugs.
Before using dietary supplements for potency, it is necessary to consult a doctor. The doctor will help determine the cause of potency disorders and choose the most suitable treatment. Instead of relying on dietary supplements with unproven effectiveness, it is recommended to focus on scientifically based methods for improving potency, such as a change in lifestyle, drug treatment and psychotherapy.
It is important to remember that potency is a complex physiological process that depends on the interaction of various body systems. Improving potency requires an integrated approach and may require time and effort. Do not rely on miraculous means, but it is better to consult a doctor and follow his recommendations.