Top dietary supplements for hair growth after childbirth: restoration of beauty and curls after pregnancy
Part 1: Hormonal changes and hair loss after childbirth: understanding the causes and mechanisms
The birth of a child is an incredible, but also a difficult event for a female body. Pregnancy and childbirth are accompanied by colossal hormonal restructuring, which affect all systems, including the condition of the hair. Hair loss after childbirth, known as postpartum hair loss or Telogen Effluvium, is a common phenomenon that many women face. Understanding the causes and mechanisms of this process is a key step towards effective restoration of hair health.
1.1 hormonal background during pregnancy:
During pregnancy, the estrogen level in the body of a woman increases significantly. Estrogens, in particular estradiol, have a protective effect on hair follicles, prolonging the anagen phase (phase of active hair growth). As a result, hair growth is accelerated, the hair becomes thicker and shiny, and the loss slows down. Many women note that during pregnancy, their hair looks better than ever.
1.2 A sharp decrease in hormone levels after childbirth:
After childbirth, the estrogen level drops sharply, returning to a prereulated level. This sudden change in the hormonal background is the main cause of postpartum hair loss. The hair, which remained in the anagen phase longer than usual during pregnancy, simultaneously pass into the heterogene phase (dormant phase), and then fall out a few months later.
1.3 Cycle of hair growth and its phase:
The life cycle of each hair consists of three main phases:
- Anagen (growth phase): This phase lasts from 2 to 7 years and determines the length of the hair. During pregnancy, an increased estrogen level extends this phase.
- Katagen (transition phase): This phase lasts about 2-3 weeks, during which hair growth slows down and the follicle decreases.
- Telogen (Phase Salm): This phase lasts about 3 months, during which the hair does not grow and remains in the follicle. At the end of this phase, the hair falls out, and the cycle begins again.
After childbirth, due to hormonal leap, a larger amount of hair simultaneously passes into the heterogene phase, which leads to increased hair loss 2-4 months after childbirth.
1.4 Other factors affecting hair loss after childbirth:
In addition to hormonal changes, other factors can affect hair loss after childbirth:
- Stress: Childbirth is physical and emotional stress for the body. Stress can aggravate hair loss.
- Lack of sleep: The lack of sleep associated with caring for a newborn can negatively affect the general state of health and promote hair loss.
- Inal meals: The lack of nutrients in the diet, especially iron, zinc, group B and protein, can worsen the condition of the hair.
- Anemia: Postpartum anemia caused by blood loss during childbirth can cause hair loss.
- Thyroid diseases: Postpartum thyroiditis (inflammation of the thyroid gland) can lead to hormonal disorders and hair loss.
1.5 when you should see a doctor:
In most cases, postpartum hair loss is temporary and stops 6-12 months after childbirth, when the hormonal background stabilizes. However, if hair loss lasts longer than a year, or if it is accompanied by other symptoms, such as weakness, fatigue, change in weight or problems with the thyroid gland, you must consult a doctor to exclude other causes of hair loss.
Part 2: The main nutrients necessary for the health of hair after childbirth: vitamins, minerals and amino acids
To restore hair health after childbirth, it is important to provide the body with all the necessary nutrients. Proper nutrition, rich in vitamins, minerals and amino acids, is the basis for healthy and strong hair. In some cases, the intake of specialized dietary supplements can help replenish the deficiency of nutrients and accelerate hair restoration.
2.1 B vitamins B:
B vitamins play an important role in maintaining hair health.
- Biotin (B7): Biotin is one of the most famous hair vitamins. It is involved in the synthesis of keratin, the main structural protein of the hair. Biotin deficiency can lead to hair loss, fragility of nails and skin problems.
- Niacin (B3): Niacin improves blood circulation in the scalp, providing hair follicles with the necessary nutrients.
- Pantotenic acid (B5): Pantotenic acid is involved in the metabolism of fats and carbohydrates necessary for hair growth.
- Folic acid (B9): Folic acid is necessary for dividing cells and hair growth.
2.2 Vitamin D:
Vitamin D plays an important role in the regulation of hair growth. Studies have shown the relationship between vitamin D deficiency and hair loss. Vitamin D also participates in immune processes and can affect the condition of the scalp.
2.3 Vitamin C:
Vitamin C is a powerful antioxidant that protects the hair follicles from damage to free radicals. Vitamin C is also necessary for the synthesis of collagen, which is an important structural component of hair.
2.4 Vitamin E:
Vitamin E improves blood circulation in the scalp and protects the hair follicles from damage to free radicals.
2.5 Iron:
Iron plays an important role in the transport of oxygen to hair follicles. Iron deficiency (anemia) is one of the most common causes of hair loss, especially in women after childbirth.
2.6 zinc:
Zinc is involved in the synthesis of proteins necessary for hair growth. It also plays a role in the regulation of the sebaceous glands of the scalp. Zinc deficiency can lead to hair loss, dry scalp and dandruff.
2.7 Selenium:
Selenium is an antioxidant that protects the hair follicles from damage. It is also necessary for the normal functioning of the thyroid gland, which plays an important role in the regulation of hair growth.
2.8 omega-3 fatty acids:
Omega-3 fatty acids have anti-inflammatory properties and can improve the condition of the scalp. They also help strengthen hair and give it shine.
2.9 amino acids:
Amino acids are construction blocks of proteins, including keratin, the main structural protein of hair.
- L-Cistein: L-cysteine is an important amino acid for the synthesis of keratin.
- L-Lisin: L-Lisin is involved in the assimilation of iron and can help prevent hair loss associated with iron deficiency.
2.10 Collagen:
Collagen is a structural protein, which forms the basis of connective tissue, including the skin, hair and nails. Reception of collagen additives can improve the condition of the scalp, strengthen hair and stimulate their growth.
Part 3: TOP dietary supplements for hair growth after childbirth: an overview of effective and safe additives
After consulting a doctor, taking certain dietary supplements can help replenish the deficiency of nutrients and accelerate hair restoration after childbirth. It is important to choose high -quality and safe additives from reliable manufacturers. Before taking any dietary supplements, it is necessary to consult a doctor in order to see their safety, especially during breastfeeding.
3.1 dietary supplements containing group B vitamins:
- Group B vitamins complexes: Many pharmaceutical companies offer group B vitamins containing all the necessary vitamins in optimal dosages. These complexes can help replenish the deficiency of B vitamins and improve the condition of the hair, skin and nails.
- Example: Solgar B-Complex, Thorne Research Basic B Complex.
- Biotin: Biotin is available as separate additives or as part of complex hair additives. The recommended dosage of biotin to improve the condition of the hair is from 2.5 to 5 mg per day.
- Example: Natrol Biotin, Nature’s Bounty Biotin.
3.2 dietary supplements containing vitamin D:
- Vitamin D3 (cholecalciferol): Vitamin D3 is the most effective form of vitamin D. The recommended dosage of vitamin D3 depends on the level of vitamin D in the blood and may vary from 1000 to 5000 IU per day. It is necessary to consult a doctor to determine the optimal dosage.
- Example: Nordic Naturals Vitamin D3, NOW Foods Vitamin D-3.
3.3 dietary supplements containing iron:
- HEALAT Iron: Helat iron is the most absorbed form of iron. The recommended dosage of iron depends on the level of iron in the blood and may vary from 30 to 60 mg per day. It is necessary to consult a doctor to determine the optimal dosage and exclude an overdose of iron.
- Example: FerraMax Iron Supplement, Solgar Gentle Iron.
3.4 dietary supplements containing zinc:
- Picoline zinc: Zink picolinate is a well -absorbed zinc form. The recommended zinc dosage is from 15 to 30 mg per day.
- Example: Thorne Research Zinc Picolinate, NOW Foods Zinc Picolinate.
3.5 dietary supplements containing omega-3 fatty acids:
- Fish oil: Fish oil is a rich source of omega-3 fatty acids, EPA and DHA. The recommended dosage of omega-3 fatty acids is from 1000 to 2000 mg per day.
- Example: Nordic Naturals Ultimate Omega, NOW Foods Omega-3.
- Crill oil: Crill oil is also a good source of omega-3 fatty acids and contains antioxidant of astaxantin.
3.6 dietary supplements containing amino acids:
- L-Cistein: L-cysteine is available as separate additives or as part of complex hair additives.
- Example: NOW Foods L-Cysteine, Solgar L-Cysteine.
- L-Lisin: L-Lisin is available in the form of separate additives or as part of complex hair additives.
- Example: NOW Foods L-Lysine, Solgar L-Lysine.
3.7 dietary supplements containing collagen:
- Hydrolyzed collagen: Hydrolyzed collagen is the most assumed form of collagen. The recommended collagen dosage is from 10 to 20 grams per day.
- Example: Vital Proteins Collagen Peptides, NeoCell Super Collagen.
3.8 Complex hair dietary supplements:
Many pharmaceutical companies offer complex hair dietary supplements containing a combination of vitamins, minerals and amino acids necessary for the health of hair. These complexes can be a convenient way to fill in the deficiency of nutrients and maintain hair growth.
- Example: Nutrafol Women, Viviscal Extra Strength. It is important to note that Nutrafol contains ingredients that may be contraindicated in breastfeeding. It is necessary to consult a doctor.
3.9 Plant extracts:
Some plant extracts can also be useful for hair health:
- Saw Palmetto Extract: The dwarf palm extract blocks the effect of dihydrotestosterone (DGT), a hormone that can contribute to hair loss.
- Horsetail extract of field (Horsetail Extract): Field horsetail extract contains silicon, which strengthens the hair and improves their structure.
- Green Tea Extract (Green Tea Extract): Green tea extract contains antioxidants that protect hair follicles from damage.
Important: Before taking any dietary supplements, especially during breastfeeding, you need to consult a doctor. Some dietary supplements can be contraindicated in breastfeeding or can interact with other drugs.
Part 4: Hair health diet after childbirth: products that contribute to the growth and strengthening of curls
In addition to taking dietary supplements, a balanced and good nutrition plays a key role in restoring hair health after childbirth. Diet, rich in vitamins, minerals and protein, contributes to the growth and strengthening of hair.
4.1 products rich in protein:
Protein is the main building material for hair. The use of a sufficient amount of protein is necessary to maintain hair growth and strengthen.
- Eggs: Eggs are an excellent source of protein, biotin and other nutrients necessary for the health of the hair.
- Meat: Low -fat meat, such as chicken, turkey and beef, is a good source of protein and iron.
- Fish: Fish, especially oily fish, such as salmon, tuna and sardines, is rich in omega-3 fatty acids and protein.
- Legumes: Legumes, such as beans, lentils and chickpeas, are a good source of protein, iron and zinc.
- Dairy products: Dairy products, such as milk, yogurt and cheese, are a good source of protein and calcium.
4.2 products rich in iron:
Iron deficiency is one of the most common causes of hair loss. The use of products rich in iron helps to prevent anemia and maintain hair growth.
- Red meat: Red meat is the most absorbed form of iron.
- Liver: The liver is a rich source of iron and other nutrients.
- Green sheet vegetables: Green sheet vegetables, such as spinach, cabbage and salad, are a good source of iron.
- Dried fruits: Dry fruits, such as raisins, dried apricots and prunes, are a good source of iron.
- Enriched cereals: Enriched cereals contain the added iron.
4.3 products rich in vitamin C:
Vitamin C helps to absorb iron and protects the hair follicles from damage.
- Citrus: Citrus fruits, such as oranges, grapefruits and lemons, are a rich source of vitamin C.
- Berries: Berries, such as strawberries, blueberries and raspberries, are a good source of vitamin C.
- Pepper: Pepper, especially red and yellow pepper, is a rich source of vitamin C.
- Broccoli: Broccoli is a good source of vitamin C and other nutrients.
4.4 Products rich in omega-3 fatty acids:
Omega-3 fatty acids improve the condition of the scalp and strengthen the hair.
- Fat fish: Fat fish, such as salmon, tuna and sardines, is rich in omega-3 fatty acids.
- Flax seeds: Flax seeds are a good source of omega-3 fatty acids.
- Walnuts: Walnuts are a good source of omega-3 fatty acids.
- Seeds of Chia: Chia seeds are a good source of omega-3 fatty acids.
4.5 products rich in zinc:
Zinc is involved in the synthesis of proteins necessary for hair growth.
- Oysters: Oysters are a rich source of zinc.
- Beef: Beef is a good source of zinc.
- Pumpkin seeds: Pumpkin seeds are a good source of zinc.
- Nuts: Nuts, such as cashews, almonds and walnuts, are a good source of zinc.
4.6 Moisturization:
Enough water use is also important for hair health. Dehydration can lead to dry hair and brittle hair.
Part 5: Hair care after childbirth: tips and recommendations for restoration and strengthening of curls
Proper hair care after childbirth also plays an important role in the restoration and strengthening of curls. A careful attitude to hair, the use of soft tools and the avoidance of aggressive procedures will help maintain health and beauty of the hair.
5.1 Selection of shampoo and air conditioning:
- Use soft shampoo: Choose shampoos designed for sensitive scalp and not containing aggressive sulfates (SLS, Sles).
- Use a moisturizing air conditioner: The air conditioner helps moisturize the hair and prevent their fragility.
- Avoid frequent hair wash: Frequent washing of hair can deprive them of natural oils and make them dry and brittle. It is recommended to wash your hair 2-3 times a week.
5.2 Drying and hair styling:
- Avoid the use of a hairdryer and other hot tools: Hot air can damage the hair and make it dry and brittle. If you need to use a hair dryer, choose a cold air mode.
- Use soft towels: Do not try your hair with a towel, but carefully blot it.
- Avoid tight hairstyles: Tight hairstyles, such as tails and braids, can stretch the hair and lead to its loss.
5.3 Hair combing:
- Use a comb with wide teeth: A comb with wide teeth helps to unravel hair without damage.
- Comb the hair carefully: Start combing your hair from the tips, gradually rising to the roots.
5.4 scalp massage:
- Massage the scalp regularly: Scalp massage improves blood circulation and stimulates hair growth.
5.5 Home hair masks:
- Masks based on natural oils: Natural oils, such as coconut oil, olive oil and avocado oil, help moisturize and strengthen the hair.
- Egg masks: Eggs contain protein and biotin, necessary for the health of the hair.
- Aloe Vera -based masks: Aloe Vera has moisturizing and anti -inflammatory properties.
5.6 Professional hair procedures:
- Mesotherapy: Mesotherapy is a procedure in which vitamins, minerals and amino acids necessary for hair growth are introduced into the scalp.
- Plasmolifting: Plasmolifting is a procedure in which its own blood plasma, enriched with platelets, is introduced into the scalp. Platelets stimulate hair growth and improve their condition.
5.7 Sun hair protection:
The sun can damage the hair and make it dry and brittle. Use the hair protection products from the sun or wear a headdress in sunny weather.
5.8 Hair haircut:
Regular hair haircut helps to get rid of split ends and give your hair a healthier look.
5.9 Stress decrease:
Stress can aggravate hair loss. Find the ways to reduce stress, such as yoga, meditation or walking in the fresh air.
Part 6: Prevention of hair loss after childbirth: what can be done during pregnancy and after childbirth to minimize the problem
Although postpartum hair loss is a common occurrence, there are measures that can be taken during pregnancy and after childbirth in order to minimize this problem.
6.1 during pregnancy:
- Balanced nutrition: The use of a sufficient amount of protein, iron, vitamins and minerals during pregnancy helps to maintain hair health and prevent nutrient deficiency.
- Reception of vitamins for pregnant women: Vitamins for pregnant women contain all the necessary nutrients to maintain the health of the mother and child, including vitamins and minerals necessary for the health of the hair.
- Reducing stress: Try to avoid stressful situations and find ways to relax.
6.2 after giving birth:
- Continue a balanced diet: Use a sufficient amount of protein, iron, vitamins and minerals to maintain hair health.
- Continue taking vitamins for nursing mothers: Vitamins for nursing mothers contain all the necessary nutrients to maintain the health of the mother and child, including vitamins and minerals necessary for the health of the hair.
- Rest enough: A lack of sleep can aggravate hair loss. Try to sleep as much as possible.
- Reduce stress: Find the ways to reduce stress, such as yoga, meditation or walking in the fresh air.
- Use soft hair care products: Avoid aggressive shampoos and hair styling products.
- Take care of your hair: Avoid tight hairstyles and the use of hot hair styling tools.
- Consult a doctor: If hair loss lasts longer than a year, or if it is accompanied by other symptoms, you must consult a doctor to exclude other causes of hair loss.
Part 7: Frequently asked questions (FAQ) about hair loss after childbirth and dietary supplements for hair growth
7.1 How long does it take hair loss after childbirth?
In most cases, postpartum hair loss is temporary and stops 6-12 months after childbirth, when the hormonal background stabilizes.
7.2 When should you start taking dietary supplements for hair growth after childbirth?
Before taking any dietary supplements, you need to consult a doctor. The doctor will be able to determine if you have a shortage of nutrients and prescribe suitable additives.
7.3 Is it safe to take dietary supplements for hair growth during breastfeeding?
Not all dietary supplements are safe during breastfeeding. Before taking any dietary supplements, you need to consult a doctor to make sure their safety.
7.4 What side effects can occur when taking dietary supplements for hair growth?
Side effects from taking dietary supplements for hair growth can vary depending on the composition of the additive. Some dietary supplements can cause stomach disorder, nausea or allergic reactions. It is important to follow the doctor’s recommendations and carefully read the composition of the additives.
7.5 How quickly can you see the results from taking dietary supplements for hair growth?
The results from taking dietary supplements for hair growth can be noticeable in a few months. Hair growth is a slow process, and patience and constancy are necessary to achieve visible results.
7.6 What to do if dietary supplements do not help stop hair loss?
If dietary supplements do not help stop hair loss, you must consult a doctor to exclude other causes of hair loss. An additional examination and treatment will be required.
7.7 What other methods can be used to combat hair loss after childbirth?
In addition to taking dietary supplements, you can use other methods to combat hair loss after childbirth, such as proper nutrition, hair care, reduction of stress and professional hair procedures.
7.8 Can hair loss after childbirth be a sign of a more serious disease?
In most cases, postpartum hair loss is temporary and is associated with hormonal changes. However, if hair loss lasts longer than a year, or if it is accompanied by other symptoms, you must consult a doctor to exclude other causes of hair loss, such as thyroid diseases, anemia or autoimmune diseases.
7.9 Where can you buy high -quality dietary supplements for hair growth?
High-quality dietary supplements for hair growth can be bought in pharmacies, specialized healthy food stores and online stores. It is important to choose dietary supplements from reliable manufacturers with a good reputation.
7.10 How much do your hair growth cost?
The cost of dietary supplements for hair growth can vary depending on the composition of the additive, manufacturer and place of purchase. It is important to remember that the price is not always an indicator of quality.
Part 8: Final recommendations: A comprehensive approach to hair restoration after childbirth
Hair restoration after childbirth requires an integrated approach, including proper nutrition, intake of dietary supplements (after consulting a doctor), careful hair care and stress reduction. Remember that hair growth is a slow process, and patience and constancy are necessary to achieve visible results. Feel free to consult a doctor to consult and select an individual hair restoration plan. Proper care and attention to your health will help you return the beauty and strength of your curls after childbirth.