Hair dietary supplements after dyeing: what will help

Hair dietary supplements after dyeing: what will help

Section 1: Introduction to the world of dyed hair and their needs

Hair dyeing is a powerful tool for self -expression that allows you to change the image, emphasize individuality and even adjust age. However, behind bright colors and a new way, the effect of chemicals on the structure of the hair is hidden. The staining process, whether lightening, tinting or permanent staining, inevitably entails damage to the cuticle — the outer protective layer of the hair. An open cuticle makes the hair more porous, brittle, prone to dryness and loss of color.

Understanding the mechanisms of hair damage when dyeing is critical of choosing the right care products and, in particular, biologically active additives (dietary supplements) that can support the health and beauty of dyed hair.

• The mechanism of hair damage when dyeing:
  • Alkaline components: Hair dyes contain alkaline components, such as ammonia or its substitutes that open the hair cuticle, allowing coloring pigments to penetrate inside. The opening of the cuticle violates the natural lipid hair barrier, leading to moisture and nutrient loss.
  • Oxidizers: Hydrogen peroxide (oxidizing agent) is used to lighten the natural pigment of the hair and fix the artificial. Oxidation damages the structure of keratin — the main building protein of the hair, making it weaker and vulnerable.
  • Coloring pigments: The coloring pigments themselves, introducing into the hair structure, can have an additional mechanical effect, especially with frequent staining.
• The main problems of dyed hair:
  • Dry and dehydration: Moisture loss due to the damaged cuticle leads to dryness, brittleness and dull hair.
  • Porosity: An open cuticle makes the hair more porous, which facilitates the loss of moisture and nutrients. Porous hair absorbs water and other substances faster, but also lose it faster.
  • Browneness and split ends: The weakened structure of keratin makes the hair more brittle and prone to the formation of split ends.
  • Fridge of color: The damaged cuticle is not able to hold the coloring pigments, which leads to a rapid fading color and loss of shine.
  • Loss of elasticity: Freed down hair often loses its natural elasticity and becomes more rigid and naughty.
  • Difficulty in laying: Dry and damaged hair is more difficult to lay and often look untidy.

Section 2: The role of dietary supplements in the restoration of dyed hair

Biologically active additives (dietary supplements) are concentrated sources of vitamins, minerals, amino acids and other biologically active substances designed to supplement the diet. They can play an important role in restoring and maintaining the health of dyed hair, providing the body with the necessary nutrients to restore hair structure, strengthen the roots and improve the general condition of the hair.

Bad are not drugs and cannot replace good nutrition and proper hair care. However, they can become an effective addition to an integrated approach, especially during periods of increased load on the body, such as hair dyeing.

• The main mechanisms of action for hair dietary supplement:
  • Restoring the structure of keratin: Many dietary supplements contain amino acids such as cysteine, methionine and lysine, which are the main building blocks of keratin. They help restore the damaged hair structure, making it more durable and elastic.
  • Strengthening hair follicles: Vitamins and minerals, such as biotin, vitamin D, zinc and iron, play an important role in maintaining the health of hair follicles. They stimulate hair growth, prevent their loss and strengthen the roots.
  • Improving blood circulation in the scalp: Some dietary supplements contain components that improve blood circulation in the scalp, which ensures the flow of nutrients to hair follicles.
  • Free radical protection: Hair dyeing can lead to the formation of free radicals that damage the hair cells. Antioxidants, such as vitamin E, vitamin C and selenium, neutralize free radicals and protect the hair from damage.
  • Moisturization and nutrition of hair from the inside: Some dietary supplements contain oils and fatty acids that moisturize and nourish hair from the inside, making it softer, shiny and obedient.
• Criteria for choosing dietary supplements for dyed hair:
  • Composition: Carefully study the composition of dietary supplements and make sure that it contains the necessary vitamins, minerals and amino acids.
  • Dosage: Pay attention to the dosage of active ingredients and make sure that it meets your needs.
  • Output form: Choose a convenient dietary supplement for you — capsules, tablets, powders or liquids.
  • Manufacturer: Give preference to trusted manufacturers with a good reputation.
  • Reviews: Read the reviews of other consumers about this dietary supplement.
  • Consultation with a specialist: Before taking dietary supplements, it is recommended to consult a doctor or a trichologist in order to exclude contraindications and choose the optimal drug.

Section 3: The main components of dietary supplements to restore dyed hair

The choice of the right dietary supplement for dyed hair is a task that requires understanding key ingredients that provide the health and beauty of the hair after exposure to chemicals. Consider the main components that should be present in high -quality dietary supplements for dyed hair, and their role in restoring and maintaining hair health.

• B vitamins B:
  • Biotin (Vitamin B7): Biotin plays a key role in the metabolism of fats, proteins and carbohydrates necessary for hair growth. Biotin deficiency can lead to hair loss, brittleness and dryness. Biotin helps strengthen the structure of the hair, stimulates growth and gives shine.
  • Niacin (Vitamin B3): Niacin improves blood circulation in the scalp, ensuring the flow of nutrients to hair follicles. He also participates in the development of keratin, the main building protein of the hair.
  • Pantotenic acid (vitamin B5): Pantotenic acid moisturizes the hair, gives it elasticity and shine. It also helps to restore the damaged hair structure.
  • Vitamin B12 (cobalamin): It is important for the formation of red blood cells that carry oxygen and nutrients to hair follicles. Vitamin B12 deficiency can lead to hair loss and slowing down their growth.
  • Folic acid (vitamin B9): Participates in cell division necessary for hair growth. Folic acid deficiency can lead to a slowdown in hair growth and their loss.
• Vitamin C (ascorbic acid): A powerful antioxidant that protects the hair from damage by free radicals formed during staining. Vitamin C is also involved in the synthesis of collagen necessary to maintain elasticity and strength of hair. It also improves iron absorption.
• Vitamin E (Tokoferol): Another powerful antioxidant that protects the hair from damage by free radicals. Vitamin E also improves blood circulation in the scalp and helps to moisturize the hair.
• Vitamin A (Retinol): It is necessary for the growth and differentiation of cells, including cells of hair follicles. Vitamin A also supports the health of the scalp, which is important for the growth of healthy hair. However, caution should be observed with the dosage of vitamin A, since its excess can lead to hair loss.
• Vitamin D (cholegalciferol): Plays an important role in hair growth and regulation of a hair growth cycle. Vitamin D deficiency is often associated with hair loss.
• Minerals:
  • Zinc: Participates in the synthesis of keratin and collagen necessary for the growth and strengthening of hair. Zinc also regulates the functioning of the sebaceous glands, preventing dryness and oily hair.
  • Iron: It is necessary for the formation of hemoglobin, which transfers oxygen to hair follicles. Iron deficiency can lead to hair loss, especially in women.
  • Selenium: A powerful antioxidant that protects the hair from damage by free radicals. Selenium also participates in the regulation of the thyroid gland, which affects hair growth.
  • Copper: Participates in the formation of melanin, pigment responsible for hair color. The shortage of copper can lead to premature gray hair.
  • Magnesium: Participates in many biochemical processes in the body, including hair growth. Magnesium deficiency can lead to hair loss and their brittleness.
• Amino acids:
  • L-Cistein: The main amino acid, which is part of keratin. L-cysteine ​​helps restore the damaged hair structure, making it more durable and elastic.
  • L-metionine: Another important amino acid that is part of keratin. L-metionine is involved in the synthesis of collagen and elastin necessary to maintain hair elasticity.
  • L-Lisin: Participates in the synthesis of collagen and improves the absorption of iron. L-lyzine deficiency can lead to hair loss.
• Other useful components:
  • Collagen: Protein that provides strength and elasticity of the hair. Reception of collagen in the form of dietary supplements can help restore the damaged hair structure and make it stronger and more brilliant.
  • Keratin: The main construction protein of the hair. The intake of keratin in the form of dietary supplements can help strengthen hair and prevent its fragility.
  • Hyaluronic acid: Moisturizes the hair and scalp, making the hair softer and shiny.
  • Omega-3 fatty acids: Improve blood circulation in the scalp and help moisturize the hair.
  • Horsetail extract: Contains silicon that strengthens hair and nails.
  • Nettle extract: Stimulates hair growth and improves their structure.
  • Wheat germ oil: Rich in vitamin E and other nutrients that are useful for hair.

Section 4: Review of popular dietary supplements for dyed hair

There are many dietary supplements on the market designed to restore and strengthen hair after dyeing. The choice of a suitable product can be complicated, so we have prepared a review of popular dietary supplements that have received positive reviews and contain the necessary components to maintain the health of dyed hair. It is important to remember that the effectiveness of dietary supplements can vary depending on the individual characteristics of the body.

• Perfectil Plus Hair: It contains a set of vitamins, minerals and amino acids necessary for the growth and strengthening of hair. The composition includes biotin, zinc, selenium, vitamin D, L-cysteine ​​and other useful components. Perfectil Plus Hair is designed to maintain the health of hair, skin and nails.
  • Advantages: The complex composition contains vitamin D, positive reviews.
  • Flaws: It can cause allergic reactions, a relatively high price.
• Solgar Skin, Nails & Hair: Contains MSM (methyl sulfonylmetatan), vitamin C, zinc, copper and L-Prollen. MSM is a source of sulfur necessary for the synthesis of collagen and keratin. Solgar Skin, Nails & Hair is designed to maintain healthy skin, hair and nails.
  • Advantages: Contains MSM, a well -known brand, a vegetarian product.
  • Flaws: It does not contain biotin, it may not be effective enough for badly damaged hair.
• Hairburst Chewable Hair Vitamins: Jelly vitamins with a pleasant taste containing biotin, selenium, zinc, group B vitamins and other useful components. Hairburst Chewable Hair Vitamins are designed to stimulate hair growth and strengthen their structure.
  • Advantages: A pleasant taste, a convenient form of release, contains biotin.
  • Flaws: May contain sugar, some users note a slight effect.
• Vitabiotics Hairfollic Him/Her: Specially designed formulas for men and women containing a complex of vitamins, minerals and amino acids necessary for the growth and strengthening of hair. Vitabiotics Hairfollic Him/Her takes into account the features of the hormonal background of men and women.
  • Advantages: Special formulas for men and women, complex composition, contains biotin.
  • Flaws: A relatively high price can cause allergic reactions.
• Nature’s Bounty Biotin: Contains a high dose of biotin (5000 mcg). Nature’s Bounty Biotin is designed to stimulate hair growth and strengthen their structure.
  • Advantages: High dose of biotin, affordable price.
  • Flaws: It does not contain other vitamins and minerals, it may not be effective enough for people with a shortage of other nutrients.
• Evalar Hair Expert: Contains Taurin, zinc, copper, biotin and beer yeast extract. Evalar hair expert is designed to strengthen hair and stimulate their growth.
  • Advantages: Available price contains beer yeast extract.
  • Flaws: It can cause allergic reactions, some users note a slight effect.
• Country Life Maxi-Hair Plus: Contains biotin, vitamins of group B, MSM, L-metionine and L-cysteine. Country Life Maxi-Hair Plus is designed to maintain hair, skin and nails.
  • Advantages: The complex composition contains MSM, L-metionine and L-cysteine.
  • Flaws: A relatively high price can cause allergic reactions.
• Solaray Hair Nutrients: Contains amino acids, vitamins, minerals and plant extracts designed to maintain hair health. SOLARAY HAIR NUTRENTS includes nettle extracts, horsetails and beer yeast.
  • Advantages: Complex composition contains plant extracts.
  • Flaws: A relatively high price can cause allergic reactions.

Section 5: Recommendations for receiving dietary supplement for dyed hair

To achieve the maximum effect of taking dietary supplements for dyed hair, certain rules and recommendations must be followed. It is important to remember that dietary supplements are not a medicine and do not replace good nutrition and proper hair care.

• Consultation with a specialist: Before you start taking dietary supplements, it is recommended to consult a doctor or a trichologist in order to exclude contraindications, determine the shortage of nutrients and choose the optimal drug.
• Dosage compliance: Strictly observe the dosage indicated on the package of dietary supplements. Exceeding the dosage can lead to undesirable side effects.
• Duration of admission: Hair dietary supplement is usually taken with courses lasting 1-3 months. To achieve a persistent result, it is recommended to repeat the reception courses 2-3 times a year.
• Food combination: Bad should be taken during food to improve the absorption of nutrients. Try to adhere to a balanced diet rich in proteins, vitamins and minerals.
• Combination with hair care: It is recommended to combine dietary supplements with proper care of dyed hair, including the use of soft shampoos and air conditioners, masks and indelible means to moisturize and restore hair.
• Observation of the reaction of the body: Carefully follow the reaction of your body to the intake of dietary supplements. If any side effects appear (allergic reactions, digestive disorders, etc.) stop taking and consult a doctor.
• Compatibility with other drugs: If you take any drugs, be sure to consult your doctor about dietary supplements with these drugs.
• Storage conditions: Keep dietary supplement in a dry, cool place inaccessible to children.
• Evaluation of the results: Evaluate the results of dietary supplement after 2-3 months. If you have not noticed an improvement in hair condition, consult your doctor about the need to adjust the treatment regimen.
• Additional recommendations:
  • Drink enough water: Water is necessary to maintain the health of hair and scalp.
  • Avoid stress: Stress can negatively affect the condition of the hair.
  • Farm up: During sleep, the body is restored, including hair.
  • Limit the use of a hair dryer, iron and curling iron: High temperatures damage the structure of the hair.
  • Protect the hair from the sun: Ultraviolet rays damage the structure of the hair and lead to fading of the color.

Section 6: Alternative methods for restoring dyed hair

In addition to taking dietary supplements, there are other methods for restoring dyed hair, which can be used in combination with dietary supplements to achieve the best result. These methods include proper hair care, home masks and salon procedures.

• Proper care for dyed hair:
  • Use shampoos and conditioners for dyed hair: These products contain soft cleansing components and nutrients that help maintain color and restore the structure of the hair.
  • Avoid frequent wash of the head: Frequent washing of the head rinses the protective layer from the hair and makes them more dry and brittle.
  • Use warm, not hot water to wash your head: Hot water opens the hair cuticle and leads to moisture loss.
  • Rinse your hair with cool water: Cool water closes the hair cuticle and gives them shine.
  • Use indelible means to moisturize and protect the hair: Inexhaustible creams, oils and sprays help moisturize hair, protect it from damage and facilitate combing.
  • Carefully comb your hair: Use a comb with wide teeth and avoid combing wet hair, as they are more vulnerable.
  • Cut the split ends regularly: This will help prevent further hair breakdown.
• Home masks for dyed hair:
  • Oil masks: Apply warm olive, coconut or burdock oil to the hair for 30-60 minutes, then rinse with shampoo. Oil masks nourish and moisturize their hair, give it shine and elasticity.
  • Honey masks: Mix honey with olive oil or egg yolk and apply to the hair for 20-30 minutes, then rinse with shampoo. Honey masks moisturize the hair, strengthen the roots and stimulate hair growth.
  • Kefir masks: Apply kefir to the hair for 30-60 minutes, then rinse with shampoo. Kefir masks moisturize the hair, strengthen the roots and give it shine.
  • Egg masks: Mix egg yolk with olive oil or honey and apply to the hair for 20-30 minutes, then rinse with shampoo. Egg masks nourish hair, strengthen the roots and give it shine.
• Salon procedures for dyed hair:
  • Lamination: The hair coating with a special composition, which creates a protective film, smoothes the cuticle and gives the hair shine.
  • Keratin straightening: Saturation of hair with keratin, which makes it more smooth, obedient and shiny.
  • Botox for hair: Restoring the damaged hair structure using a special composition containing amino acids, vitamins and oil.
  • Shinting: Saturation of hair with nutrients, which creates a protective layer and gives the hair shine.
  • Mesotherapy for hair: The introduction of special cocktails containing vitamins, minerals and amino acids under the scalp that stimulate hair growth and strengthen the roots.

Section 7: Scientific research and evidence of the effectiveness of hair dietary supplements

The effectiveness of hair dietary supplements is a topic that is actively studied by scientists and doctors. Although many dietary supplements promise a wonderful hair transformation, it is important to understand that not all statements are backed up by scientific evidence. Consider the results of some studies devoted to the study of the influence of individual dietary supplements on hair health.

• Biotin (Vitamin B7): Studies show that biotin deficiency can lead to hair loss and other hair problems. Reception of biotin in the form of dietary supplements can help improve the condition of the hair in people with a deficiency of this vitamin. However, it is worth noting that taking biotin does not have a significant effect on hair growth in people without biotin deficiency. (Source: Journal of the American Academy of Dermatology)
• Zinc: Studies show that zinc plays an important role in hair growth and regulation of the sebaceous glands. Zinc deficiency can lead to hair loss and other problems with hair. Taking zinc in the form of dietary supplements can help improve the condition of the hair in people with a deficiency of this mineral. (Source: Dermatology Research and Practice)
• Iron: Studies show that iron deficiency is a common cause of hair loss, especially in women. The use of iron in the form of dietary supplements can help improve the condition of the hair in people with a deficiency of this mineral. (Source: Journal of the American Academy of Dermatology)
• Vitamin D: Studies show that vitamin D deficiency can be associated with hair loss. Taking vitamin D in the form of dietary supplements can help improve the condition of the hair in people with a deficiency of this vitamin. (Source: International Journal of Trichology)
• Amino acids (L-cysteine, L-metionine, l Lizin): Studies show that amino acids play an important role in the synthesis of keratin, the main building protein of the hair. Reception of amino acids in the form of dietary supplements can help strengthen the structure of the hair and prevent its fragility. (Source: Journal of Cosmetic Dermatology)
• Collagen: Some studies show that reception of collagen in the form of dietary supplements can help improve the condition of the skin, hair and nails. Collagen helps strengthen the structure of the hair and give it shine. (Source: Journal of Cosmetic Dermatology)
• It is important to note:
  • Most studies are devoted to the study of the influence of individual dietary supplements on the health of hair, not complex drugs.
  • The research results can be contradictory, and further research is needed to confirm the effectiveness of hair dietary supplements.
  • The effectiveness of dietary supplements can vary depending on the individual characteristics of the body, the presence of a shortage of nutrients and other factors.

Section 8: Myths and errors about hair dietary supplements

Around the hair dietary supplements there are many myths and errors that can mislead consumers and lead to unjustified expectations. It is important to critically evaluate the information and not believe everything that they write in advertising.

• Myth 1: Hair dietary supplements solve all hair problems.
  • Reality: Bad can be a useful addition to a comprehensive approach to hair care, but they are not a panacea. To achieve the best result, it is necessary to combine a dietary supplement with proper hair care, a balanced diet and a healthy lifestyle.
• Myth 2: The larger the dose, the better the effect.
  • Reality: Exceeding the dosage of vitamins and minerals can be harmful to health. Follow the manufacturer’s recommendations and do not exceed the recommended dose.
• Myth 3: All hair dietary supplements are equally effective.
  • Reality: The composition of dietary supplements can vary significantly. Choose dietary supplements that contain the necessary vitamins, minerals and amino acids in a sufficient dosage.
• Myth 4: Dad for hair gives an instant result.
  • Reality: To achieve the visible result, it is necessary to take dietary supplements with courses lasting 1-3 months.
• Myth 5: Hair diet is suitable for everyone.
  • Reality: Bad can have contraindications and side effects. Before starting dietary supplements, consult your doctor.
• Myth 6: Dear dietary supplements are always better cheap.
  • Reality: The price of dietary supplements is not always an indicator of its effectiveness. Carefully study the composition and reviews about the product.
• Myth 7: BAD can replace medicines.
  • Reality: Bad are not drugs and cannot replace the medicines prescribed by the doctor.
• Myth 8: Hair dietary supplements have no side effects.
  • Reality: Bad can cause side effects, such as allergic reactions, digestive disorders, etc.
• Myth 9: You can take any hair dietary supplement without consulting a doctor.
  • Reality: Before taking dietary supplements, it is recommended to consult a doctor, especially if you have any diseases or you take medications.
• Myth 10: Hair diet is a waste of money.
  • Reality: Bad can be a useful addition to a comprehensive approach to hair care, if you choose and take them correctly.

Section 9: Prevention of hair damage after dyeing

Prevention of hair damage after dyeing is an important part of the care of dyed hair, which can significantly reduce the need for intense recovery. Preventive measures include the right choice of paint, compliance with staining technology and the use of special care products.

• Choosing hair dye:
  • Give preference to paints without ammonia: Ammonia opens the hair cuticle, which leads to loss of moisture and damage to the structure of the hair. Paints without ammonia are softer and less damage the hair.
  • Choose paints with caring components: Some colors contain oils, vitamins and other nutrients that help protect hair during dyeing.
  • Carry out an allergy test before staining: This will help to avoid allergic reactions and scalp damage.
• Compliance with staining technology:
  • Do not overexporate the paint on your hair: This can lead to damage to the hair and scalp.
  • Apply paint only to hair roots: Repeated coloring of the entire length of the hair can lead to overdrying and brittleness.
  • Rinse the dye thoroughly from the hair: The remaining paint can irritate the scalp and damage the hair.
  • Use special shampoos and air conditioners after staining: These means help to stabilize color and restore the structure of the hair.
• Hair care after dyeing:
  • Use thermal protection products before using a hair dryer, ironing and curling iron: High temperatures damage the structure of the hair.
  • Protect the hair from the sun: Ultraviolet rays damage the structure of the hair and lead to fading of the color.
  • Moisture and nourish your hair regularly: Use masks, air conditioners and indelible means to moisturize and restore hair.
  • Cut the split ends: This will help prevent further hair breakdown.
  • Avoid frequent staining and chemical curls: These procedures damage the hair structure.
  • Proper nutrition: A balanced diet rich in proteins, vitamins and minerals is necessary for hair health.
  • Additional tips:
    • Use silk or satin pillowcases to reduce hair friction during sleep.
    • Do not comb wet hair, as it is more vulnerable.
    • Avoid tight hairstyles that can injure hair.
    • Regularly do the head massage to improve blood circulation and stimulate hair growth.

Section 10: Frequently asked questions (FAQ) about hair dietary supplement after dyeing

• Question 1: When to start taking hair dietary supplement after dyeing?
  • Answer: It is recommended to start taking dietary supplements immediately after dyeing to support hair and prevent its damage.
• Question 2: What vitamins and minerals are most important for the restoration of dyed hair?
  • Answer: Biotin, zinc, iron, vitamin D, vitamins of group B, vitamin C and vitamin E.
• Question 3: Is it possible to take dietary supplements for hair during pregnancy and breastfeeding?
  • Answer: Before taking dietary supplements during pregnancy and breastfeeding, you need to consult a doctor.
• Question 4: How long do you need to take dietary supplements for hair to see the result?
  • Answer: Typically, to achieve the visible result, 1-3 months are required.
• Question 5: What to do if I do not see the result after taking dietary supplements for hair?
  • Answer: Consult a doctor or a trichologist to determine the reason for the lack of result and adjust the treatment regimen.
• Question 6: Can a diet of hair cause side effects?
  • Answer: Yes, dietary supplements can cause side effects, such as allergic reactions, digestive disorders, etc.
• Question 7: Where is it better to buy hair dietary supplement?
  • Answer: It is recommended to buy dietary supplements in pharmacies or specialized stores to avoid fakes.
• Question 8: What food products are useful for hair health after dyeing?
  • Answer: Products rich in proteins, vitamins and minerals, such as eggs, fish, nuts, seeds, fruits and vegetables.
• Question 9: Is it possible to combine a reception of hair diets with other hair procedures?
  • Answer: Yes, dietary supplements can be combined with other hair procedures, such as masks, air conditioners and salon procedures.
• Question 10: How to choose the right dietary supplement for hair after dyeing?
  • Answer: Carefully study the composition of dietary supplements, pay attention to the dosage of active ingredients, select a convenient form of release and consult your doctor.