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Dietary dietary diet: health hazard
1. What are dietary supplements for weight loss?
Biologically active additives (dietary supplements) for weight loss are drugs positioned as means for weight loss. They do not relate to medicines and do not go through a strict clinical check before the market.
The composition of typical dietary supplements:
- Stimulants (caffeine, guarana, Sinefrin).
- Laxatives (senna, buckthorn).
- Diuretics (horsetail extract, lingonberries).
- Caloria blockers (chitosan).
- Suppliers of appetite (Glucomannan).
2. Why are dietary supplements dangerous?
2.1. Negative effect on the body
- Cardiovascular system: Increased pressure, tachycardia due to stimulants.
- Gastrointestinal tract: Heartburn, diarrhea, dysbiosis from laxatives.
- Liver and kidneys: The toxic effect of synthetic components.
- Hormonal failure: Disruption of the thyroid gland.
2.2. Lack of proven effectiveness
Most dietary supplements do not have clinical studies proving their effectiveness. The effect of «losing weight» is often due to the loss of water, not fat.
2.3. Unpredictable side effects
Examples:
- Sibutramine (prohibited in many countries) — causes hypertension, heart attacks.
- DNA-anion additives (falsifications) — poisoning with heavy metals.
3. Common harmful components
3.1. Ephedrine and his analogues
- Stimulates the central nervous system, leads to insomnia, nervous disorders.
- Forbidden in the Russian Federation and the EU.
3.2. Diuretics
- Dehydration, loss of electrolytes (potassium, magnesium), convulsions.
3.3. Laxatives
- The development of intestinal atony, chronic constipation.
4. Falsification and fakes
- The inconsistency of the composition: In 50% of the dietary supplements, hidden components (steroids, amphetamines) were found.
- Illegal sales: Via the Internet without certification.
5. Alternative methods of weight loss
- Correction of power (calorie deficiency, BZHU balance).
- Physical activity.
- Medications only as prescribed by a doctor (for example, orlistat).
6. Legal risks
- In the Russian Federation, the sale of dangerous dietary supplements is limited by Rospotrebnadzor.
- Often they are removed from the sale (for example, Lida, Turboslym).
SEO-optimization
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