Hair growth for men: Features and choice

Section 1: Understanding the problem of hair loss in men

1. Androgenetic alopecia: the main culprit. Androgenetic alopecia, also known as the baldness of the male type, is the most common cause of hair loss in men. The genetic predisposition plays a key role, as well as the influence of digidrotestosterone (DGT) on hair follicles. DGT, a derivative of testosterone, is associated with receptors of hair follicles, causing their miniaturization. This leads to the fact that the hair becomes thinner, in short and ultimately stops to grow. The progression of androgenetic alopecia usually follows a certain scheme, starting with the thinning of the hair on the temples and the crown.

2. The role of DGT in the miniaturization of follicles. The 5-alpha reductase enzyme transforms testosterone into DGT. There are two types of this enzyme: type 1 and type 2. Type 2 prevails in hair follicles and prostate gland. DGT is associated with androgenate receptors in hair follicles, which leads to an anagen phase (hair growth phase) and lengthening the heterogene phase (rest phase). Over time, hair follicles decrease in size, producing thinner and weak hair, until they stop growing completely. Bades aimed at reducing the level of DGT or blocking its effects on hair follicles are a common strategy for the fight against androgenetic alopecia.

3. Other causes of hair loss: stress, nutrition and health. Although androgenetic alopecia is the most common cause, other factors can also contribute to hair loss in men. These include:

   • Telegnum alopecia: Temporary hair loss caused by stress, illness, surgery, childbirth or sharp weight loss. Hair follicles pass into the heterogene phase (rest) at the same time, which leads to significant hair loss after a few months.
   • Alopecia areata: Autoimmune disease in which the immune system attacks the hair follicles, causing focal hair loss.
   • Nutrient deficiency: The lack of certain vitamins and minerals, such as iron, zinc, vitamin D and biotin, can lead to thinning and hair loss.
   • Medicines: Some drugs, including antidepressants, anticoagulants and medicines for blood pressure, can cause hair loss as a side effect.
   • Thyroid diseases: Both hypothyroidism and hyperthyroidism can disrupt the normal cycle of hair growth.
   • Fungal scalp infections: They can lead to hair loss and require treatment with antifungal drugs.

4. Diagnostics: when to see a doctor. It is important to consult a doctor or dermatologist to determine the cause of hair loss. They can conduct a physical examination, study the history of the disease and prescribe blood tests to detect a deficiency of nutrients or other diseases. Trichoscopy, a non -invasive method that allows you to visualize hair follicles with a dermatoscope can help in the diagnosis of androgenetic alopecia and other hair diseases. A biopsy of the scalp can be necessary in some cases to exclude other causes of hair loss. Early diagnosis and treatment can help slow down or stop the progression of hair loss.

Section 2: The role of dietary supplements in maintaining hair health

1. The main nutrients for the health of hair: vitamins and minerals. Hair health depends on sufficient intake of various nutrients. These include:

   • Biotin (Vitamin B7): It is important for the production of keratin, the main structural protein of hair. Biotin deficiency can lead to thinning and hair loss.
   • Vitamin D: He plays a role in the growth of hair follicles. The low level of vitamin D is associated with hair loss.
   • Vitamin C: An antioxidant that protects the hair follicles from damage by free radicals. It is also necessary for the production of collagen, an important component of hair.
   • Vitamin E: Another antioxidant that improves blood circulation in the scalp, which promotes hair growth.
   • Iron: It is necessary to transport oxygen to hair follicles. Iron deficiency is a common cause of hair loss, especially in women.
   • Zinc: Participates in the growth and restoration of fabrics, including hair follicles. Zinc deficiency can lead to hair loss and deceleration of growth.
   • Selenium: An antioxidant that protects the hair follicles from damage.
   • Niacin (Vitamin B3): Improves blood circulation in the scalp, which promotes hair growth.

2. Amino acids and proteins: building blocks of hair. Hair consists mainly of keratin, protein rich in amino acids. Adequate protein consumption and certain amino acids is necessary to maintain hair health.

   • L-Cistein: The main amino acid contained in keratin.
   • L-Lisin: An indispensable amino acid that plays a role in the production of collagen.
   • Methionine: Another indispensable amino acid containing sulfur, which is important for hair strength.
   • Protein: Provides the body with building blocks for creating keratin.

3. Plant extracts and their effect on hair growth. Many plant extracts are traditionally used to stimulate hair growth and improve their health.

   • Saw Palmetto (So Palmetto): It is believed that it blocks 5-alpha reductase, an enzyme that converts testosterone into DGT.
   • Biotinoyl Tripeptide-1: Stimulates hair growth and strengthens the hair follicles.
   • Green tea extract: Contains antioxidants that protect hair follicles from damage.
   • Nettle extract: It is rich in vitamins and minerals that feed the hair follicles.
   • Ginseng extract: Improves blood circulation in the scalp, which promotes hair growth.
   • Rosemary oil: Stimulates hair growth and reduces loss.

4. Dietary supplies mechanisms: power, blocking of DGT, blood circulation stimulation. Hair growth dietary supplements act in various ways:

   • Providing nutrients: The deficiency of vitamins and minerals necessary for the health of the hair is replenished.
   • Blocking DGT: Inhibit 5-alpha reductase or block the binding of DGT with the receptors of hair follicles.
   • Circulatory stimulation: Improve blood supply to the scalp, providing hair follicles with oxygen and nutrients.
   • Antioxidant protection: Protect hair follicles from damage to free radicals.
   • Strengthening hair follicles: Stimulate the growth of new hair and strengthen existing ones.

Section 3: Choice of dietary supplements for hair growth: criteria and components

1. Composition: key ingredients and their concentration. When choosing a dietary supplement for hair growth, it is important to carefully study its composition. Look for products containing a combination of basic vitamins, minerals, amino acids and plant extracts. Pay attention to the concentration of each ingredient. Studies show optimal dosages to achieve maximum efficiency. For example, an effective dose of biotin for hair growth is usually from 2500 to 5000 μg per day. With palmetto is usually taken at a dose of 320 mg per day.

2. Release form: capsules, tablets, powders, liquids. Hair growth dietary supplements are available in various forms of release. Capsules and tablets are convenient to use and are easily dosed. Powers can be added to drinks or food. Liquids can be absorbed faster by the body. The choice of release form depends on personal preferences and ease of use. Some people may have difficulty swallowing tablets or capsules, while others prefer the convenience of pre -dosed forms.

3. Brand and reputation: reviews, research, certificates. Choose dietary supplements from famous brands with a good reputation. Look for customer reviews on the Internet to find out about their experience of using the product. Check if the manufacturer conducted clinical research to confirm the effectiveness of his product. Look for quality certificates from independent organizations such as NSF International or USP to make sure that the product meets quality and safety standards. Avoid products from unknown brands with a dubious reputation.

4. Side effects and contraindications. Before starting to take dietary supplements for hair growth, it is important to know about possible side effects and contraindications. Some ingredients, such as biotin, can cause acne in some people. With palmetto can interact with some drugs. Pregnant and nursing women should consult a doctor before taking any dietary supplements. Always read the product label and follow the instructions for use. If you experience any side effects, stop using the product and consult a doctor.

5. Price and availability. The price of dietary supplements for hair growth can vary significantly. Not always the most expensive product is the most effective. Compare prices from different brands and retail sellers. Consider the number of servings in the packaging and the cost of one portion. Check the availability of the product in your region. Some dietary supplements can be purchased only on the Internet, while others are available in pharmacies and healthy food stores.

Section 4: Review of popular dietary supplements for hair growth for men

1. Multivitamin Complexes:

   • Center but: The basic multivitamin complex containing the necessary vitamins and minerals, including group B vitamins, vitamin D, zinc and selenium, which are important for hair health.
   • Nature Made Men’s Multi: Another popular multivitamin complex containing antioxidants, such as vitamin C and vitamin E, which protect the hair follicles from damage.
   • One A Day Men’s Health Formula: Contains vitamins A, C, D, E, B6, B12, BIOTIN, Zinc and Selenium.

2. Biotin Supplements:

   • Nature’s Bounty Biotin: Highly dose biotin (5000 μg) to maintain hair, skin and nails.
   • NOW Foods Biotin: Biotin in a vegetarian capsule.
   • Solgar Biotin: High -quality biotin from a famous brand.

3. Saw Palmetto Supplements:

   • NOW Foods Saw Palmetto: With palmetto in capsules, standardized extract.
   • Nature’s Answer Saw Palmetto: With palmetto in liquid form, easily absorbed.
   • Doctor’s Best Saw Palmetto: With palmetto with Phytosterols.

4. Hair, Skin, and Nails Formulas:

   • Nutrafol but: A complex formula containing with palmetto, sea collagen, vitamin D and other ingredients that contribute to hair growth.
   • Viviscal Man: Contains Aminomar® Marine Complex, vitamin C, zinc and horsetail extract.
   • Hairfluence: Contains biotin, bamboo extract, keratin and collagen.

5. Iron Supplements:

   • Slow Fe: Iron with slow release, to minimize side effects.
   • Iron-Iron: Iron with a shell to protect against stomach irritation.
   • Gentle Iron: Easily absorbed iron.

Section 5: Combined approach: dietary supplements and other methods of treatment of hair loss

1. Medication: minoxidil and finsteride. Minoxidil (Rogaine) and finsteride (Propecia) are drugs approved by FDA for the treatment of androgenetic alopecia. Minoxidil is a local drug that is applied to the scalp to stimulate hair growth. Finasteride is an oral drug that blocks 5-alpha reductase, reducing the level of DGT. Bades can be used as an addition to drug treatment to enhance the effect. It is important to consult a doctor before starting drug treatment.

2. Local funds: shampoos, serums and lotions. There are various local products that can help improve hair health and stimulate their growth.

   • Ketokonazole shampoos: Ketokonazole is an antifungal drug that can also help reduce the scalp and stimulate hair growth.
   • Flying shampoos: Caffeine can stimulate hair growth, improving blood circulation in the scalp.
   • Serums and lotions with minoxidils: Local drugs containing minoxidil can be more effective than dietary supplements to stimulate hair growth.

3. Professional procedures: PRP, laser therapy, hair transplant. For more serious cases of hair loss, professional procedures are available:

   • PRP (Platelet-Rich Plasma) Therapy: Injections of its own plasma rich in platelets into the scalp to stimulate hair growth.
   • Laser therapy: The use of low -intensity laser radiation to stimulate hair growth.
   • Hair transplant: The surgical procedure in which hair follicles are transplanted from areas with thick hair in the area with baldness.

4. Changes in lifestyle: nutrition, stress management, hair care. Changes in lifestyle can also play an important role in maintaining hair health.

   • Healthy nutrition: Make sure you get enough protein, vitamins and minerals with food.
   • Stress management: Manage stress using physical exercises, meditation or other relaxation techniques.
   • Correct hair care: Use soft shampoos and air conditioners, avoid frequent hairdryer and hair iron, do not pull your hair into tight hairstyles.
   • Head massage: Regular head massage can improve blood circulation in the scalp and stimulate hair growth.

Section 6: Safety and effectiveness of dietary supplements: what you need to know

1. Dietary supplements are not regulated by FDA as strictly as medicines. It is important to understand that dietary supplements do not go through the same strict control by FDA (US Products and Medications Management), such as medicines. This means that dietary supplement manufacturers are not required to prove the efficiency and safety of their products before launching them on the market. Therefore, it is important to carefully study the products and choose brands with a good reputation.

2. Checking the ingredients and dosages: independent tests and certification. To make sure of the quality and safety of Bad, look for products that have passed independent tests and receive certificates from organizations such as NSF International, USP or Consumerlab.com. These organizations test products for compliance with the declared composition, the presence of pollutants and compliance with quality standards.

3. Possible interactions with drugs and diseases. Bades can interact with some drugs and diseases. It is important to consult a doctor before starting to take any dietary supplements, especially if you take any medicine or you have any diseases.

4. Individual results: what to expect and when. The results from taking dietary supplements for hair growth can vary from person to person. There is no magic pill that will instantly restore hair growth. Typically, several months of regular admission of dietary supplements are required to see noticeable results. It is important to be patient and realistically evaluate your expectations.

5. When you should stop taking dietary supplements and consult a doctor. Stop taking a dietary supplement and consult a doctor if you experience any side effects, such as allergic reactions, gastrointestinal disorders or other unusual symptoms. Also consult a doctor if you do not see any results after several months of taking Bad or if your hair loss worsens.

Section 7: Alternative approaches to maintaining hair health

1. Proper nutrition: diet rich in nutrients. Healthy nutrition plays an important role in maintaining hair health. Include products rich in protein, vitamins and minerals in your diet.

   • Protein: Meat, fish, eggs, legumes, nuts and seeds.
   • B vitamins B: Whole grains, meat, fish, eggs, dairy products, leaf green vegetables.
   • Vitamin D: Fat fish, eggs, dairy products, enriched products.
   • Vitamin C: Citrus fruits, berries, pepper, broccoli, spinach.
   • Iron: Red meat, poultry, fish, legumes, spinach.
   • Zinc: Meat, seafood, nuts, seeds, whole grains.
   • Omega-3 fatty acids: Fat fish, flaxseed, chia, walnuts.

2. Stress management: relaxation and meditation techniques. Stress can negatively affect hair health. Find the ways to control stress, such as:

   • Exercise: Regular physical exercises help reduce stress and improve the general health.
   • Meditation: Meditation helps to calm the mind and reduce the level of anxiety.
   • Yoga: Yoga combines physical exercises, breathing techniques and meditation.
   • Hobbies: Do what you like to relax and distract from stress.

3. Proper hair care: soft shampoos, avoiding overheating. Proper hair care can help prevent damage and hair loss.

   • Use soft shampoos and air conditioners: Avoid shampoos with aggressive sulfates that can deprive the hair of natural oils.
   • Limit the use of hair dryer and ironing: Overheating can damage the hair and make it more brittle.
   • Do not pull your hair into tight hairstyles: Tight hairstyles can pull the hair follicles and lead to hair loss.
   • Protect the hair from the sun: Ultraviolet radiation can damage hair. Wear a hat or use sunscreen for hair.

4. Scalp massage: blood circulation stimulation. Regular scalp massage can improve blood circulation and stimulate hair growth. Massage the scalp with your fingertips with circular motions for several minutes every day.

5. Herbs and oils: folk remedies for strengthening hair. Some herbs and oils are traditionally used to strengthen hair and stimulate their growth.

   • Rosemary oil: Stimulates hair growth and reduces loss.
   • Lavender oil: Soothes the scalp and stimulates hair growth.
   • Peppermint oil: Improves blood circulation in the scalp.
   • Aloe Vera: Moisturizes and soothes the scalp.

Section 8: Hair growth prospects

1. New targets for the treatment of alopecia: WNT alarm, stem cells. Studies in the field of hair growth are constantly developing, and scientists are looking for new targets for the treatment of alopecia.

   • WNT Signal: WNT alarm plays an important role in the development and growth of hair follicles. Studies show that the activation of WNT alarm can stimulate hair growth.
   • Stem cells: Stem cells of hair follicles can be used to restore damaged follicles and stimulate the growth of new hair.

2. Gene therapy: Opportunities and restrictions. Gene therapy is a promising approach to the treatment of alopecia, which includes a change in genes responsible for hair growth. However, genetic therapy is still in the early stages of development and has some restrictions.

3. 3D-breaking hair follicles: the future of hair restoration. The 3D -breaking of hair follicles is an innovative technology that can allow creating new hair follicles in the laboratory and transplanting them to the scalp. This technology can become a revolutionary method of hair restoration in the future.

4. Personalized medicine: an individual approach to the treatment of hair loss. Personalized medicine involves the development of individual treatment plans based on genetic and other factors of each patient. This approach can be more effective than standard methods of treating hair loss.

Section 9: Final recommendations

1. Consultation with a specialist: dermatologist, trichologist. Before starting any treatment for hair loss, it is important to consult a specialist, such as a dermatologist or a trichologist. They can determine the cause of your hair loss and develop an individual treatment plan.

2. Realistic expectations: dietary supplements as part of an integrated approach. Bad for hair growth can be a useful addition to a comprehensive approach to the treatment of hair loss, but you should not expect miracles from them. It is important to understand that the results can vary from a person to a person, and it is usually required several months of regular admission of dietary supplements to see noticeable results.

3. Patience and sequence: the key to success. Be patient and consistent in your treatment. Follow the doctor’s recommendations and take dietary supplements regularly for a recommended period of time.

4. Individual approach: what works for one can not work for the other. There is no universal solution for the treatment of hair loss. What works for one person may not work for another. It is important to experiment and find what is right for you.

5. Continuation of research: Follow new developments in the field of hair growth. Studies in the field of hair growth are constantly developing, and new treatment methods appear. Follow new developments and consult your doctor to learn about new treatment opportunities.