Dietary supplement to improve the blood circulation of the brain

Bad to improve the blood circulation of the brain: detailed analysis

I. Understanding the problem: insufficient blood circulation

Insufficient blood circulation of the brain, also known as cerebrovascular failure, is a condition in which the brain does not receive a sufficient amount of blood, oxygen and nutrients necessary for normal functioning. This can lead to a wide range of symptoms, from mild cognitive disorders to serious neurological problems.

• Reasons: The causes of insufficient blood circulation of the brain are diverse and often interconnected. The main risk factors include:
  • Atherosclerosis: The formation of plaques on the walls of arteries, narrowing the lumen of blood vessels and limiting blood flow. Cholesterol, calcium and other substances are deposited, forming plaques.
  • Hypertension: Increased blood pressure damages the walls of the arteries, making them more susceptible to the formation of plaques.
  • Diabetes sugar: A high blood sugar can damage blood vessels, contributing to the development of atherosclerosis and other vascular diseases.
  • Inflammation: Chronic inflammation in the body can damage blood vessels and contribute to the development of atherosclerosis. Factors that cause inflammation include smoking, obesity and autoimmune diseases.
  • Thrombosis and embolica: The formation of blood clots (blood clots) in the vessels of the brain or their migration from other parts of the body (embolism) can block blood flow.
  • Vasculitis: Inflammation of blood vessels, often caused by autoimmune diseases or infections.
  • Vascular spasm: A temporary narrowing of blood vessels caused by various factors, such as stress, migraine or taking certain drugs.
  • Cervical osteochondrosis: Degenerative changes in the cervical spine can compress blood vessels that feed the brain.
  • Views of vascular development: Aneurysms, arteriovenous malformations and other anomalies of blood vessels can disrupt blood flow in the brain.
  • Age: With age, blood vessels become less elastic and more susceptible to damage.
• Symptoms: Symptoms of insufficient blood circulation of the brain can vary depending on the degree of damage and localization of the problem area. General symptoms include:
  • Dizziness: A sense of instability, rotation or loss of balance.
  • Headaches: Various intensities and localization.
  • Noise in the ears: Calling, buzzing or other sounds in the ears.
  • Violation of memory and concentration: Difficulties with memorizing new information, concentration of attention and making decisions.
  • Reducing cognitive functions: Slow down thinking, difficulties with solving problems and understanding of information.
  • Violation of coordination of movements: Closter, sratusality of gait and difficulties with the performance of accurate movements.
  • Weakness and numbness in the limbs: A feeling of weakness, tingling or numbness in the hands or legs.
  • Visual violation: Visualness of vision, double eyes or loss of vision fields.
  • Speech violation: Difficulties with the pronunciation of words, understanding of speech or the search for the necessary words.
  • Mood changes: Irritability, anxiety, depression or apathy.
  • Insomnia or drowsiness: Violation of sleep and wakefulness.

II. The role of dietary supplement in improving the blood circulation of the brain

Biologically active additives (dietary supplements) can play an auxiliary role in improving the blood circulation of the brain. It is important to emphasize that dietary supplements are not medicines and cannot replace the traditional treatment prescribed by a doctor. They can be used as an addition to the main treatment and a healthy lifestyle.

• Dietary supplies mechanisms: Bades can improve blood circulation in various ways:
  • Expansion of blood vessels: Some dietary supplements contain substances that help to relax the smooth muscles of blood vessels, expanding them and improving blood flow.
  • Improving the rheological properties of blood: Some dietary supplements can reduce blood viscosity, making it more fluid and facilitating its passage through the vessels.
  • Protecting blood vessels: Some dietary supplements contain antioxidants that protect blood vessels from damage caused by free radicals.
  • Close -to -level decrease in cholesterol: Some dietary supplements can help reduce blood cholesterol, reducing the formation of plaques on the walls of arteries.
  • Improving metabolism in the brain: Some dietary supplements contain substances that improve energy metabolism in brain cells, increasing their resistance to oxygen starvation.

III. The main dietary supplement to improve the blood circulation of the brain

The dietary supplement market offers a wide selection of products designed to improve the blood circulation of the brain. Consider the most popular and studied from them:

• Ginkgo biloba (Ginkgo Biloba):

  • Action: Ginkgo biloba is one of the most famous and studied dietary supplements to improve the blood circulation of the brain. It has a vasodilating, antioxidant and anti -agent effect. Ginkgo biloba improves blood microcirculation in the brain, protects brain cells from damage caused by free radicals, and reduces blood viscosity.
  • Indications: Ginkgo biloba is often used to improve memory and concentration, reduce dizziness and noise in the ears, as well as for the treatment of intermittent chroma.
  • Contraindications: Ginkgo biloba is contraindicated during pregnancy, breastfeeding, blood coagulation disorders and before surgical operations.
  • Side effects: Possible headaches, dizziness, disorders of the gastrointestinal tract and allergic reactions.
  • Dosage: It is usually recommended to take 120-240 mg of ginkgo biloba extract per day, divided into 2-3 doses.

• Gotha Cola (Centella asiatica):

  • Action: Gotha Cola improves blood circulation, strengthens the walls of blood vessels and stimulates collagen synthesis. It also has antioxidant and anti -inflammatory properties.
  • Indications: Gota Cola is used to improve memory and concentration, reduce anxiety and stress, as well as for the treatment of varicose veins and trophic ulcers.
  • Contraindications: Gota Cola is contraindicated during pregnancy, breastfeeding, severe liver and kidney diseases.
  • Side effects: Possible headaches, dizziness, disorders of the gastrointestinal tract and allergic reactions.
  • Dosage: It is usually recommended to take 60-120 mg of the Gotha Cola extract per day, divided into 2-3 doses.

• Omega-3 fatty acids:

  • Action: Omega-3 fatty acids, especially the EPK (eicosapentaenoic acid) and DGC (non-coshegexic acid), have anti-inflammatory properties, reduce the level of triglycerides in the blood and improve the function of endothelium (internal lining of blood vessels).
  • Indications: Omega-3 fatty acids are used to prevent cardiovascular diseases, improve cognitive functions, reduce the risk of depression and inflammatory diseases.
  • Contraindications: Omega-3 fatty acids are contraindicated in case of blood coagulation and allergies to fish.
  • Side effects: Disorders of the gastrointestinal tract, fish taste in the mouth and increased bleeding are possible.
  • Dosage: It is usually recommended to take 1-3 grams of omega-3 fatty acids per day.

• Vitamin E:

  • Action: Vitamin E is a powerful antioxidant that protects brain cells from damage caused by free radicals. It also improves blood circulation and prevents blood clots.
  • Indications: Vitamin E is used to prevent cardiovascular diseases, improve cognitive functions and protect cells from aging.
  • Contraindications: Vitamin E is contraindicated in case of blood coagulation and before surgical operations.
  • Side effects: Disorders of the gastrointestinal tract and increased bleeding are possible.
  • Dosage: It is usually recommended to take 100-400 IU vitamin E per day.

• Niacin (Vitamin B3):

  • Action: Niacin expands blood vessels, improves blood circulation and reduces blood cholesterol. It also participates in energy metabolism in brain cells.
  • Indications: Niacin is used to treat hypercholesterolemia, improve blood circulation and prevent cardiovascular disease.
  • Contraindications: Niacin is contraindicated in peptic ulcer of the stomach and duodenum, severe liver diseases and active bleeding.
  • Side effects: Redness of the skin, itching, dizziness and disorders of the gastrointestinal tract are possible.
  • Dosage: The dosage of niacin should be determined by the doctor depending on individual needs and health status.

• Piracetam:

  • Action: Piracetam improves metabolism in brain cells, increases their resistance to oxygen starvation and improves cognitive functions. It also improves the rheological properties of blood. (Note: Piracetams in some countries are classified as a drug, and not as dietary supplements. It is important to clarify the legislation in a particular country.)
  • Indications: Piracetam is used to treat cognitive impairment caused by various causes, such as stroke, traumatic brain injury and age-related changes.
  • Contraindications: Piracetam is contraindicated during pregnancy, breastfeeding, severe renal failure and hemorrhagic stroke.
  • Side effects: Headaches, dizziness, excitement, insomnia and disorders of the gastrointestinal tract are possible.
  • Dosage: The dosage of piracetam should be determined by the doctor depending on individual needs and health status.

• VinPocetin:

  • Action: Vinpocetine expands the blood vessels of the brain, improves blood microcirculation and increases the resistance of brain cells to oxygen starvation. (Note: Vinpocetine in some countries is classified as a drug, and not as a dietary supplement. It is important to clarify the legislation in a particular country.)
  • Indications: Vinpocetine is used to treat cognitive disorders caused by brain circulation disorders, such as stroke, atherosclerosis and vertebobasial deficiency.
  • Contraindications: Vinpocetine is contraindicated during pregnancy, breastfeeding, severe coronary heart disease and arrhythmias.
  • Side effects: Possible headaches, dizziness, a decrease in blood pressure and disorder of the gastrointestinal tract.
  • Dosage: The dosage of vinpocetine should be determined by the doctor depending on individual needs and health status.

• L-Arginin:

  • Action: L-Arginine is an amino acid that is involved in the synthesis of nitrogen oxide (NO), a powerful vasodilator. An increase in the level of No helps to relax the smooth muscles of the blood vessels and improve blood flow.
  • Indications: L-arginine is used to improve blood circulation, reduce blood pressure, improve erectile function and accelerate wound healing.
  • Contraindications: L-Arginine is contraindicated in herpes, schizophrenia and severe kidney diseases.
  • Side effects: Disorders of the gastrointestinal tract, nausea and diarrhea are possible.
  • Dosage: It is usually recommended to take 3-6 grams of L-Arginine per day, divided into several tricks.

• Coenzim Q10 (COQ10):

  • Action: COQ10 is an antioxidant that is involved in the production of energy in cells and protects them from damage caused by free radicals. It also improves the function of the blood vessel endothelium.
  • Indications: COQ10 is used to prevent cardiovascular diseases, improve cognitive functions and reduce fatigue.
  • Contraindications: COQ10 is contraindicated during pregnancy and breastfeeding.
  • Side effects: Disorders of the gastrointestinal tract and insomnia are possible.
  • Dosage: It is usually recommended to take 100-300 mg COQ10 per day.

• Curcumin:

  • Action: Kurkumin is an active component of turmeric, has powerful anti -inflammatory and antioxidant properties. It can protect blood vessels from damage, reduce cholesterol and improve blood flow.
  • Indications: Kurkumin is used to prevent cardiovascular diseases, improve cognitive functions, reduce the risk of cancer and inflammatory diseases.
  • Contraindications: Kurkumin is contraindicated in gallstone disease and obstruction of the biliary tract.
  • Side effects: Disorders of the gastrointestinal tract and allergic reactions are possible.
  • Dosage: It is usually recommended to take 500-2000 mg of curcumin per day.

IV. Factors affecting the effectiveness of dietary supplements

The effectiveness of dietary supplement to improve the blood circulation of the brain can vary depending on various factors:

• Individual characteristics of the body: Genetic factors, age, gender, weight and general state of health can affect how the body reacts to dietary supplements.
• Quality and composition of the dietary supplement: It is important to choose dietary supplements from trusted manufacturers that guarantee high quality and purity of the product. The composition of the dietary supplement must comply with the declared on the label.
• Dosage and reception mode: The dosage of dietary supplements must comply with the recommendations of the manufacturer or doctor. Regular intake of dietary supplements in accordance with the established mode is also important to achieve the desired effect.
• Related diseases and drugs: The presence of concomitant diseases and taking other drugs can affect the effectiveness and safety of dietary supplements. It is necessary to consult a doctor in order to avoid undesirable interactions.
• Life: A healthy lifestyle, including proper nutrition, regular physical exercises, rejection of smoking and moderate alcohol consumption, can significantly increase the effectiveness of dietary supplements to improve the blood circulation of the brain.

V. The safety of the use of dietary supplements

The safety of the use of dietary supplements is an important aspect that should be taken into account before their use.

• Consultation with a doctor: Before taking any dietary supplements, you need to consult a doctor, especially if you have any chronic diseases or take other medicines.
• The choice of quality products: It is important to choose dietary supplements from trusted manufacturers that guarantee high quality and purity of the product.
• Dosage compliance: Do not exceed the recommended dosage of dietary supplements.
• Interaction with drugs: Some dietary supplements can interact with medicines by changing their effectiveness or causing side effects. Be sure to inform the doctor about all the dietary supplements that you accept.
• Side effects: Carefully follow your condition and when any side effects appear, stop taking the dietary supplement and consult a doctor.
• Contraindications: Consider the contraindications for the use of dietary supplements.

VI. Alternative methods of improving blood circulation of the brain

In addition to dietary supplements, there are other methods of improving blood circulation of the brain that can be used in combination with dietary supplements or independently:

• Healthy nutrition: A balanced diet rich in fruits, vegetables, whole grain products and low-fat sources of protein can improve blood circulation and reduce the risk of cardiovascular diseases.
• Regular physical exercises: Physical exercises improve blood circulation, strengthen the cardiovascular system and reduce blood cholesterol.
• Refusal of smoking: Smoking damages blood vessels and increases the risk of atherosclerosis.
• Moderate alcohol consumption: Excessive alcohol consumption can increase blood pressure and increase the risk of stroke.
• Control of blood pressure: Regularly measure blood pressure and take measures to reduce it if it is increased.
• Stress management: Chronic stress can increase blood pressure and worsen blood circulation. Find the ways of managing stress, such as yoga, meditation or walking in nature.
• Massage: Massage can improve blood circulation and relax the muscles, relieving tension and improving the general condition.
• Physiotherapy: Some physiotherapeutic procedures, such as electrophoresis and magnetotherapy, can improve blood circulation and stimulate tissue restoration.

VII. Conclusion (not included, according to the conditions of the assignment)

VIII. Recommendations (not included, according to the conditions of the assignment)

IX. List of literature (not included, according to the conditions of the assignment)