Overview of dietary supplements with collagen for rejuvenation

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Overview of dietary supplements with collagen for rejuvenation

I. Collagen: the basis of the youth of the skin and the whole organism

  1. What is collagen? Collagen is a fibrillar protein that forms the basis of the connective tissue of the body. It is the most common protein in the human body, making up about 30% of its total protein mass. Collagen is responsible for the strength, elasticity and elasticity of tissues. It plays a key role in maintaining the health of the skin, hair, nails, joints, bones and even blood vessels. The collagen molecule consists of three polypeptide chains twisted into a spiral, forming a strong structure. These chains contain amino acids, such as glycine, proin and hydroxyproline, which are necessary for the formation of a stable structure of collagen.

  2. Various types of collagen and their functions. There are at least 28 different types of collagen, each of which performs its own specific function. However, the most common and important for health and beauty are the following types:

    • Type and: The most common type of collagen, which is about 90% of the total collagen in the body. It is found in the skin, bones, tendons, ligaments, teeth and other tissues. Is responsible for the strength and elasticity of these structures. Lack of type I collagen leads to wrinkles, a decrease in skin elasticity, weakening of bones and joints.

    • Type II: The main component of cartilage, which provides its strength and elasticity. It plays an important role in maintaining joint health and prevent osteoarthritis. Type II collagen helps reduce inflammation in the joints and contributes to their restoration.

    • Type III: Contained in the skin, blood vessels and internal organs. It supports the elasticity and elasticity of these tissues. Type III collagen is especially important for the health of the cardiovascular system.

    • Type IV: The main component of basal membranes that support cells and tissues in organs. It plays an important role in maintaining the structure and functions of many organs, including kidneys, lungs and intestines.

    • Type V: Contained in the skin, hair and placenta. He participates in the formation of collagen fibers of other types and plays an important role in the development of the fetus.

  3. A natural decrease in collagen production with age. With age, the production of collagen in the body naturally decreases. This process begins at about 25-30 years and accelerates after 40 years. A decrease in collagen production leads to various signs of aging, such as the appearance of wrinkles, a decrease in skin elasticity, weakening of bones and joints, thinning of hair and nails.

  4. Factors affecting the production of collagen. In addition to age, other factors, such as::

    • Solar radiation: Ultraviolet radiation damages collagen fibers in the skin, accelerating the aging process.

    • Smoking: Smoking reduces the production of collagen and destroys the existing collagen, which leads to premature skin aging.

    • Inal meals: The deficiency of nutrients, such as vitamin C, zinc and copper necessary for the synthesis of collagen, can reduce its production.

    • Stress: Chronic stress can reduce collagen production and lead to various health problems.

    • Diseases: Some diseases, such as autoimmune diseases, can affect the production and destruction of collagen.

  5. The consequences of collagen deficiency. Collagen deficiency can lead to various health and appearance problems, including:

    • The appearance of wrinkles and a decrease in skin elasticity: The skin becomes thinner, dry and less elastic.

    • Weakening of bones and joints: The risk of developing osteoporosis and osteoarthritis increases.

    • Thinning of hair and nails: The hair becomes brittle and dry, and the nails become thin and lay down.

    • The appearance of cellulite: Collagen helps maintain the structure of the skin, and its deficiency can contribute to the formation of cellulite.

    • Slow wound healing: Collagen plays an important role in the healing process of wounds, and its deficiency can slow down this process.

II. Collagen in dietary supplements: forms and sources

  1. Hydrolyzed collagen (collagen peptides). The hydrolyzed collagen, also known as collagen peptides, is a collagen that was divided into smaller fragments called peptides. This hydrolysis process facilitates the absorption of collagen by the body, since smaller peptides are more easily absorbed into the blood. Hydrolyzed collagen is the most common form of collagen in dietary supplements due to its high bioavailability.

  2. Non -hydrolyzed collagen (native collagen). The non -hydrolyzed collagen, also known as Native Collagen, is a collagen in its natural, intact form. This form of collagen is less bioavailable than a hydrolyzed collagen, since its larger molecules are more difficult to absorb into the blood. A non -hydrolyzed collagen is usually used to support joint health, especially type II collagen.

  3. Various sources of collagen: animal (bull, pork, chicken) and sea (fish). Collagen in dietary supplements can be obtained from various sources, including:

    • Bully collagen: Received from leather, bones and cartilage of cattle. Contains collagen I and III, useful for the health of the skin, hair, nails and bones.

    • Pork collagen: Get from leather and bones of pigs. Contains collagen I and III types, similar to a bull collagen.

    • Chicken collagen: Get it from chicken cartilage. It contains mainly type II collagen, useful for joint health.

    • Sea collagen (fish): Get fishing and scales of fish. It contains mainly type I collagen, which is well absorbed by the body. Sea collagen is considered one of the most bioavailable sources of collagen.

  4. Comparison of bioavailability and effectiveness of various sources of collagen. The bioavailability and effectiveness of various sources of collagen can vary. Sea collagen is usually considered the most bioavailable, followed by bull and pork collagen. Chicken collagen containing mainly type II collagen is most effective for supporting joint health. The choice of a collagen source depends on specific needs and goals.

  5. Coralgen Vygansky (amino acid complexes that stimulate collagen production). Strictly speaking, the “vegan collagen” as such does not exist, since collagen is a protein of animal origin. However, there are plant additives containing amino acids, vitamins and minerals necessary for the synthesis of collagen in the body. These additives can contain amino acids, such as glycine, praolin and hydroxyproline, as well as vitamin C, zinc and copper, which play an important role in the production of collagen. They stimulate the body’s own cells to the production of collagen.

III. Bad selection criteria with collagen

  1. Type of collagen and its compliance with needs. It is important to choose a dietary supplement with a collagen containing a type of collagen that meets your specific needs. For example, if you want to improve the condition of the skin, hair and nails, choose a dietary supplement with a collagen I and III. If you are concerned about joint problems, choose a dietary supplement with type II collagen.

  2. The shape of the collagen (hydrolyzed or non -hydrolyzed). Hydrolyzed collagen is preferable to generally improve the condition of the skin, hair, nails and bones, due to its high bioavailability. An unhydrolized collagen, especially type II, is recommended to support the health of the joints.

  3. Source of collagen (animal or marine). The choice of a collagen source depends on your preferences and possible allergic reactions. Sea collagen is considered one of the most bioavailable, but it can be more expensive. Bull and pork collagen are more affordable. Vegans should choose plant additives that stimulate collagen production.

  4. Collagen dosage. The recommended collagen dosage varies depending on the type of collagen, the form of release and individual needs. It is usually recommended to take from 2.5 to 15 grams of collagen per day. It is important to follow the instructions on the package of Bad and consult a doctor before the start of the appointment.

  5. The presence of additional ingredients (vitamin C, hyaluronic acid, biotin, zinc). Many collagen dietary supplements contain additional ingredients that enhance its action and help improve health and beauty.

    • Vitamin C: It is necessary for the synthesis of collagen and protects it from destruction.

    • Hyaluronic acid: Moisturizes the skin and promotes its elasticity.

    • Biotin: Improves hair and nails.

    • Zinc: Participates in collagen synthesis and has antioxidant properties.

  6. The reputation of the manufacturer and the availability of quality certificates (GMP, NSF). It is important to choose dietary supplements with collagen from reliable manufacturers with a good reputation and providing quality certificates such as GMP (Good Manufactoring Practice) and NSF (National Sanitation Foundation). These certificates guarantee that the product is produced in accordance with high quality and safety standards.

  7. Consumer reviews and clinical research. Before buying a dietary supplement with collagen, it is useful to familiarize yourself with consumer reviews and the results of clinical research. This will help you get an idea of ​​the efficiency and safety of the product. However, it should be remembered that reviews can be subjective, and the results of clinical studies can vary.

  8. Output form (powder, capsules, tablets, chewing sweets, drinks). Bades with collagen are available in various forms, each of which has its own advantages and disadvantages. The powder can be added to drinks and food, capsules and tablets are convenient for administration, chewing sweets and drinks can be more pleasant to taste. The choice of release form depends on your personal preferences and ease of use.

IV. Review of popular dietary supplements with collagen

Note: In connection with a constantly changing market and the emergence of new products, this review is an introductory. It is always recommended to conduct your own research and consult a doctor before choosing a dietary supplement.

  1. California Gold Nutrition, CollagenUP. This product contains hydrolyzed peptide marine collagen, hyaluronic acid and vitamin C. It is popular due to its high bioavailability and positive reviews about its effect on the condition of the skin.
  2. Neocell, Super Collagen + C. Contains a hydrolyzed collagen of I and III, obtained from a bull source, and vitamin C. It is known for its effectiveness in improving the condition of the skin, hair and nails.
  3. Vital Proteins Collagen Peptides. Contains a hydrolyzed bovine peptide collagen. This product is universal and can be added to various drinks and food.
  4. Sports Research Collagen Peptides. Contains a hydrolyzed peptide collag, obtained from a bull source. Certified as without GMOs and gluten.
  5. Youtheory Collagen Advanced Formula. Contains hydrolyzed collagen I, II and III types, as well as 18 amino acids.
  6. Garden of Life mykind Organics Vegan Collagen Builder. It does not contain collagen as such, but contains a mixture of organic plant ingredients, such as grenade extracts, green tea and biotin, which stimulate the production of collagen in the body. Suitable for vegans and vegetarians.
  7. Doctor’s Best Collagen Types 1 & 3. Contains hydrolyzed collagen I and III.
  8. Nature’s Bounty Optimal Solutions Hair, Skin & Nails. Contains hydrolyzed collagen, biotin, vitamin C and vitamin E. aims at improving the condition of hair, skin and nails.
  9. Ancient Nutrition Multi Collagen Protein. Contains collagen from various sources, including bull, chicken, fish and eggs. Provides a wide range of types of collagen.
  10. Codeage Multi Collagen Peptides. Contains a hydrolyzed collagen from bull, chicken, fish and egg sources.

Attention: This list is not exhaustive, and there are many other dietary supplements with collagen on the market. Always conduct your own research and consult a doctor before choosing an additive.

V. How to take dietary supplements with collagen correctly

  1. Recommendations for dosage and reception time. It is usually recommended to take a collagen on an empty stomach, 30 minutes before meals to improve its absorption. However, some manufacturers recommend taking collagen while eating to avoid possible side effects, such as stomach disorder. The dosage of collagen varies depending on the type of collagen, form of release and individual needs. It is important to follow the instructions on the package of Bad and consult a doctor before the start of the appointment.

  2. A combination with other vitamins and minerals to enhance the effect. Collagen can be combined with other vitamins and minerals such as vitamin C, hyaluronic acid, biotin and zinc, to enhance its action and improve health and beauty. Vitamin C is necessary for collagen synthesis, hyaluronic acid moisturizes the skin, biotin improves the condition of hair and nails, and zinc is involved in the synthesis of collagen and has antioxidant properties.

  3. The duration of the reception of collagen and the expected results. To achieve visible results, it is recommended to take collagen for at least 2-3 months. The results can vary depending on the individual characteristics of the body, dosage and type of collagen. The expected results include an improvement in the condition of the skin, hair, nails, joints and bones.

  4. Possible side effects and contraindications. Collagen is usually considered safe for most people. However, some people may have side effects, such as stomach disorder, heartburn, nausea, bloating or allergic reactions. Collagen is contraindicated for people with allergies to collagen or other dietary supplements. It is also recommended to consult a doctor before taking collagen to pregnant and lactating women, as well as people with chronic diseases.

  5. Interaction with drugs. Collagen can interact with some drugs, such as anticoagulants and antiplatelets. Therefore, it is important to consult a doctor before taking collagen if you take any medicine.

VI. Collagen in nutrition: Products that stimulate collagen production

  1. Products containing collagen (bone broth, jelly, gelatin). Collagen is found in animal products, such as bone broth, jelly and gelatin. These products can be useful for maintaining the health of the skin, joints and bones. However, the content of collagen in these products can vary, and its assimilation can be less effective than the assimilation of hydrolyzed collagen from dietary supplements.

  2. Products rich in vitamin C (citrus fruits, berries, kiwi, pepper). Vitamin C is necessary for collagen synthesis, so it is important to include in your diet products rich in this vitamin. Citrus fruits, berries, kiwi and pepper – excellent sources of vitamin C.

  3. Products containing praise (eggs, dairy products, mushrooms, asparagus). Proin is an amino acid that is an important component of collagen. Eggs, dairy products, mushrooms and asparagus are good sources of proline.

  4. Products containing glycine (chicken, fish, legumes, spinach). Glycine is another amino acid that is an important component of collagen. Chicken, fish, legumes and spinach are good sources of glycine.

  5. Products containing zinc (meat, seafood, nuts, seeds). Zinc is involved in the synthesis of collagen and has antioxidant properties. Meat, seafood, nuts and seeds – good sources of zinc.

  6. Products containing copper (liver, seafood, nuts, seeds, mushrooms). Copper is necessary for the synthesis of collagen and elastin. The liver, seafood, nuts, seeds and mushrooms are good sources of copper.

  7. The role of protein in the synthesis of collagen. Sufficient protein consumption is necessary for collagen synthesis, since collagen is protein. Include a variety of protein sources in your diet, such as meat, poultry, fish, eggs, dairy products, legumes and nuts.

VII. Collagen in cosmetics: external use

  1. The effectiveness of collagen in creams and serums. Collagen in cosmetics, such as creams and serums, can moisturize the skin and temporarily improve its appearance. However, collagen molecules are too large to penetrate deep into the skin and stimulate the production of its own collagen. Therefore, the effect of the external use of collagen is mainly superficial and temporary.

  2. Alternative ingredients that stimulate collagen production in the skin (retinoids, peptides, vitamin C). To stimulate the production of its own collagen in the skin, the ingredients, such as retinoids, peptides and vitamin C, are more effective.

    • Retinoids: They stimulate the production of collagen and elastin, reduce wrinkles and improve the skin texture.

    • Peptides: They stimulate the production of collagen and elastin, reduce wrinkles and improve skin elasticity.

    • Vitamin C: It is necessary for the synthesis of collagen and protects it from destruction.

  3. The combination of collagen intake and the use of cosmetics with collagen. The combination of collagen intake and the use of cosmetics with ingredients that stimulate collagen can give a more pronounced effect in improving the condition of the skin. Reception of collagen inward provides the body with the necessary building blocks for collagen synthesis, and cosmetics with retinoids, peptides and vitamin C stimulates the production of its own collagen in the skin.

VIII. Collagen and sports: joint support and restoration

  1. The role of collagen in maintaining joint health among athletes. Collagen plays an important role in maintaining joint health among athletes, since it is the main component of cartilage. Type II collagen is especially important for joint health, as it makes up the main part of the cartilage.

  2. Collagen for recovery after training and injuries. Collagen can contribute to restoration after training and injuries, as it is involved in the healing of wounds and restoration of tissues. Reception of collagen can help reduce pain and inflammation in the joints, as well as accelerate recovery after injuries.

  3. Studies on the influence of collagen on sports indicators. Some studies show that the intake of collagen can improve sports indicators, such as strength and endurance. However, additional studies are needed to confirm these results.

IX. Collagen and age -related changes: struggle against aging

  1. The effect of collagen on the elasticity and elasticity of the skin with age. With age, the production of collagen in the body decreases, which leads to a loss of elasticity and elasticity of the skin. Reception of collagen can help slow down this process and improve the condition of the skin.

  2. Collagen to reduce wrinkles and improve skin texture. Collagen can help reduce wrinkles and improve the skin texture, as it helps to moisturize the skin and stimulates the production of its own collagen.

  3. Collagen to maintain the health of bones and joints in old age. With age, bones and joints become more fragile, and the risk of developing osteoporosis and osteoarthritis increases. Reception of collagen can help maintain the health of bones and joints in old age and reduce the risk of developing these diseases.

  4. A comprehensive approach to the fight against aging (collagen, proper nutrition, physical activity, sun protection). To achieve the maximum effect in the fight against aging, it is recommended to use an integrated approach, including collagen, proper nutrition, regular physical activity and sun protection. Proper nutrition provides the body with the necessary nutrients for the synthesis of collagen, physical activity stimulates the production of collagen, and protection from the sun prevents the destruction of collagen in the skin.

X. Myths and reality about collagen

  1. Myth: Collagen is completely absorbed and instantly smoothes wrinkles. Reality: the collagen is absorbed by the body not completely, but only partially. The effect of taking collagen is not instantaneous, but requires long -term reception for several months.

  2. Myth: All types of collagen are equally effective. Reality: various types of collagen perform different functions, and the effectiveness of collagen depends on the type of collagen and its compliance with specific needs.

  3. Myth: Collagen is necessary only for women. Reality: Collagen is necessary for both women and men, as it plays an important role in maintaining the health of the skin, hair, nails, joints and bones.

  4. Myth: Collagen can only be obtained from dietary supplements. Reality: Collagen can be obtained from food, such as bone broth, jelly and gelatin. However, the assimilation of collagen from dietary supplements can be more effective.

  5. Myth: vegan collagen exists. Reality: Collagen is a protein of animal origin, and the “vegan collagen” as such does not exist. However, there are plant additives containing amino acids, vitamins and minerals necessary for the synthesis of collagen in the body.

XI. New research and development in the field of collagen

  1. Prospects for using new forms of collagen (for example, liposomal collagen). Currently, research is being conducted on the development of new forms of collagen, such as liposomal collagen, which can have higher bioavailability and efficiency.

  2. Studies on the effect of collagen on the health of the intestine and immunity. Some studies show that collagen can have a positive effect on intestinal health and immunity. However, additional studies are needed to confirm these results.

  3. Collagen in regenerative medicine and tissue engineering. Collagen is used in regenerative medicine and tissue engineering to restore damaged tissues and organs.

XII. Conclusion: a personalized approach to the use of collagen

The choice of dietary supplement with collagen is an individual process that requires the accounting of various factors, such as the type of collagen, form of release, source, dosage, the presence of additional ingredients, the reputation of the manufacturer and individual needs. It is important to consult a doctor before taking collagen in order to make sure his safety and effectiveness for your health. Remember that collagen is only one of the components of a healthy lifestyle, which includes proper nutrition, regular physical activity and protection from the sun. The combination of these factors will help you preserve youth and beauty for many years.

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