Collagen in capsules: review of popular dietary supplements

Posted on by

Collagen in capsules: review of popular dietary supplements

I. What is collagen and why is it important?

Collagen is the most common protein in the human body, which is about 30% of the total protein mass. It plays the role of the main structural component of the connective tissue, ensuring its strength, elasticity and elasticity. Collagen is found in the skin, bones, tendons, ligaments, cartilage, vessels and other tissues.

A. Types of collagen:

There are many types of collagen, but the most common are:

  1. Type and: The most common type, which makes up about 90% of the total collagen in the body. It is found in the skin, bones, tendons, ligaments, teeth and other tissues. Provides the strength and structure of these fabrics.

  2. Type II: The main component of the cartilage that provides its elasticity and resistance to loads. It is important for joint health.

  3. Type III: Contained in the skin, muscles and blood vessels. Promotes the elasticity and elasticity of these tissues. Often meets with a collagen type I.

  4. Type IV: An important component of the basal membrane, structures supporting the cell and tissue.

  5. Type V: Contained in the hair, placenta and other fabrics.

  6. Type X: It is important for the formation of bone tissue and cartilage.

  7. Type XI: Also involved in the formation of cartilage, usually in combination with a collagen type II.

  8. Тип XII: It interacts with a collagen type I and other components of the extracellular matrix, affecting their organization.

  9. Type XIV: Helps in the formation of connective tissue, linking collagen fibers.

  10. Type XVI: Associated with skin functions and is involved in its regeneration.

B. Collagen functions in the body:

Collagen performs many important functions in the body, including:

  1. Maintaining skin health: Collagen provides elasticity, elasticity and moisture of the skin. With age, the production of collagen decreases, which leads to wrinkles, dryness and sagging of the skin.

  2. Strengthening bones and joints: Collagen is an important component of bone tissue and cartilage, ensuring their strength and elasticity. A sufficient amount of collagen helps to prevent the development of osteoporosis and arthritis.

  3. Support for the health of hair and nails: Collagen contributes to the growth and strengthening of hair and nails, making them stronger and more healthy.

  4. Improving digestion: Collagen helps restore the intestinal mucosa, improving digestion and preventing the development of irritable intestine.

  5. Strengthening the cardiovascular system: Collagen is an important component of the walls of blood vessels, providing their elasticity and strength.

  6. Muscle support: Collagen plays a role in the formation and maintenance of muscle mass.

C. Factors affecting the production of collagen:

The production of collagen in the body is influenced by many factors, including:

  1. Age: With age, the production of collagen naturally decreases.

  2. Ultraviolet radiation: Prolonged exposure to sunlight destroys collagen in the skin.

  3. Smoking: Smoking reduces the production of collagen and worsens its quality.

  4. Inal meals: The lack of vitamins and minerals necessary for the synthesis of collagen can lead to its deficiency.

  5. Stress: Chronic stress can negatively affect the production of collagen.

  6. Genetics: A genetic predisposition can also affect the production of collagen.

II. Collagen in capsules: advantages and disadvantages

Collagen in capsules is a food supplement containing a hydrolyzed collagen, that is, collagen, split into smaller peptides for better absorption by the body. This form of collagen is considered a more bioavailable than a non -hydrolyzed collagen.

A. The advantages of collagen in capsules:

  1. Convenience accepts: It is convenient to take capsules, they do not require cooking and are easy to carry with you.

  2. Accurate dosage: Each capsule contains a certain amount of collagen, which allows you to accurately control the dosage.

  3. Lack of taste and smell: Capsules have no taste and smell, which makes them more pleasant for reception, especially for those who do not like the taste of collagen powder.

  4. Good bioavailability: Hydrolyzed collagen in capsules is well absorbed by the body.

  5. Wide selection: The market presents a wide selection of collagen in capsules from various manufacturers.

B. The disadvantages of collagen in capsules:

  1. Higher cost: Collagen capsules are usually more expensive than collagen powder.

  2. Less dosage: One capsule usually contains a smaller dose of collagen than one portion of collagen powder, which may require taking a few capsules per day.

  3. Fillers: Capsules may contain additional ingredients, such as fillers, dyes and preservatives that can be undesirable for some people.

  4. Difficulties in swallowing: It can be difficult for some people to swallow capsules.

III. Overview of popular collagen dietary supplements in capsules

Below is a review of the popular collagen dietary supplements in capsules available on the market. This review is not exhaustive, but includes products that are often mentioned and have good reviews.

A. Types of collagen used in dietary supplements:

Before reviewing specific products, it is important to understand what types of collagen they contain:

  1. Sea collagen: Received from leather or bones of fish. It contains mainly collagen type I. It is considered one of the most easily digestible types of collagen.

  2. Bully collagen: Received from leather, bones and cartilage of cattle. Contains mainly collagen types I and III.

  3. Chicken collagen: Get from cartilage chicken. Contains mainly collagen type II.

  4. Vegetarian/Vegani collagen: In fact, there is no “vegan collagen” as such. These products contain ingredients (for example, amino acids, vitamin C), which contribute to the production of collagen in the body.

B. Review of popular dietary supplements:

It is important to note: The effectiveness of dietary supplements can vary depending on the individual characteristics of the body. Before taking any additives, it is recommended to consult a doctor. The price is approximately and can vary depending on the store and shares.

  1. NeoCell Super Collagen+C:

    • Type of collagen: Type I and III (from).
    • Composition: Hydrolyzed collagen, vitamin C.
    • Dosage: 6 capsules per day.
    • Description: One of the most popular and time -tested dietary supplements of collagen. Vitamin C promotes collagen synthesis.
    • Approximate price: 1500 – 2000 rubles. for 250 capsules.
    • Advantages: Well studied, contains vitamin C.
    • Flaws: It requires taking a large number of capsules, a bull -cloud collagen may not be suitable for people with allergies to beef.

  2. California Gold Nutrition, CollagenUP:

    • Type of collagen: Type I, II and III (sea and chicken).
    • Composition: Hydrolyzed sea collagen, hyaluronic acid, vitamin C.
    • Dosage: 6 capsules per day.
    • Description: It contains both sea collagen and type II collagen, as well as hyaluronic acid for additional moisturizing the skin and joint support.
    • Approximate price: 2000 – 2500 rubles. for 240 capsules.
    • Advantages: Contains several types of collagen, hyaluronic acid and vitamin C.
    • Flaws: Requires a large number of capsules.

  3. Doctor’s Best, Best Collagen Types 1 & 3:

    • Type of collagen: Type I and III (from).
    • Composition: Hydrolyzed collagen.
    • Dosage: 4 capsules per day.
    • Description: Contains only the collagen of types I and III, without additional ingredients.
    • Approximate price: 1200 – 1800 rubles. for 180 capsules.
    • Advantages: Simplicity of composition, relatively affordable price.
    • Flaws: Does not contain vitamin C.

  4. Sports Research, Collagen Peptides:

    • Type of collagen: Type I and III (from).
    • Composition: Hydrolyzed collagen.
    • Dosage: 6 capsules per day.
    • Description: Collagen in capsules from the famous sports nutrition brand.
    • Approximate price: 1800 – 2400 rubles. for 180 capsules.
    • Advantages: High -quality collagen from a famous brand.
    • Flaws: Does not contain vitamin C, high price.

  5. Solgar, Collagen Hyaluronic Acid Complex:

    • Type of collagen: The specific type is not indicated, but contains a collagen type II (chicken).
    • Composition: Collagen type II, chondroitin sulfate, hyaluronic acid.
    • Dosage: 1 capsule a day.
    • Description: Designed to support joint health, contains a collagen type II, chondroitin and hyaluronic acid.
    • Approximate price: 2500 – 3500 rubles. for 30 capsules.
    • Advantages: Suitable for joint health, it is convenient to take (1 capsule per day).
    • Flaws: High price, contains only type II collagen.

  6. Vital Proteins, Collagen Peptides:

    • Type of collagen: Type I and III (from).
    • Composition: Hydrolyzed collagen.
    • Dosage: Indicated on the package (usually 4-6 capsules).
    • Description: The popular collagen brand, presented in various forms, including capsules.
    • Approximate price: 2000 – 3000 rubles. for 180 capsules.
    • Advantages: A well -known brand, a wide range of products.
    • Flaws: Does not contain vitamin C.

  7. Garden of Life, Mykind Organics Vegan Collagen Builder:

    • Type of collagen: Vegetarian (does not contain collagen, but components for its synthesis).
    • Composition: An organic mixture of fruits and vegetables (asi, amla, green tea, grenade, etc.), vitamin C, silicon.
    • Dosage: 3 tablets per day.
    • Description: It does not contain collagen, but contains vitamins and minerals necessary for its synthesis. Suitable for vegetarians and vegan.
    • Approximate price: 2500 – 3500 rubles. for 60 tablets.
    • Advantages: Suitable for vegetarians and vegan, contains organic ingredients.
    • Flaws: It does not contain collagen, but only components for its synthesis.

  8. Now Foods, UC-II Collagen:

    • Type of collagen: Type II (chicken).
    • Composition: Non-unauthorized collagen type II (UC-II).
    • Dosage: 1 capsule a day.
    • Description: Contains a non -neaturated type II collagen, which is allegedly more effective for joint health.
    • Approximate price: 1500 – 2000 rubles. for 60 capsules.
    • Advantages: It is convenient to take (1 capsule per day), it can be effective for joint health.
    • Flaws: Contains only collagen type II.

IV. How to choose a collagen in capsules?

The choice of collagen in capsules depends on your individual needs and goals. Here are a few factors that should be taken into account:

A. Type of collagen:

  1. For the health of the skin: Collagen type I and III (Morder or bychy).

  2. For joint health: Collagen type II (chicken).

  3. For general health: Products containing a mixture of various types of collagen.

B. The source of collagen:

  1. Sea collagen: It is considered one of the most easily digestible, but it can be more expensive.

  2. Bully collagen: More affordable, but may not be suitable for people with allergies to beef.

  3. Chicken collagen: Suitable for joint health.

C. Additional ingredients:

  1. Vitamin C: It is necessary for the synthesis of collagen.

  2. Hyaluronic acid: Moisturizes the skin and supports the health of the joints.

  3. Other vitamins and minerals: They can improve the general health.

D. Dosage:

Follow the recommendations of the manufacturer on the dosage. It is usually recommended to take from 2.5 to 10 grams of collagen per day.

E. Form of release:

Capsules are convenient to use, but can contain fillers. The powder can be mixed with drinks, but it can have a specific taste.

F. Brend and Reputation Manufacturer:

Choose products from well -known and reliable manufacturers who conduct research and quality control of their products.

G. Reviews:

Read the reviews of other users to find out about their experience of using the product.

H. Price:

The price of collagen in capsules can vary depending on the type of collagen, manufacturer and additional ingredients. Compare the prices of different sellers to find the most profitable offer.

I. Individual features:

Consider your individual characteristics, such as allergies, diseases and medications taken. Consult a doctor before taking any additives.

V. How to take collagen in capsules?

Follow the recommendations of the manufacturer on the dosage and the method of use. Typically, collagen in capsules is taken inside, washed down with a sufficient amount of water. It is best to take a collagen on an empty stomach or between meals for better absorption. To achieve optimal results, it is recommended to take collagen regularly for several months.

VI. Possible side effects

Collagen is considered a safe addition, but in rare cases, side effects can occur, such as:

  • Indigestion: Bloating, nausea, diarrhea or constipation.
  • Allergic reactions: Raw, itching, urticaria.
  • Unpleasant taste in the mouth: Rarely.
  • Calcium increase: If collagen contains calcium.

If you have any side effects, stop taking collagen and consult your doctor.

VII. Interaction with drugs

Collagen can interact with some drugs, so before taking collagen it is necessary to consult a doctor, especially if you take any medicine. With caution, collagen should be taken with drugs that thin the blood, such as warfarin.

VIII. Alternatives to collagen in capsules

If you do not want to take collagen in capsules, there are other ways to increase collagen consumption, including:

  • Collagen powder: You can add to drinks, smoothies or pastries.
  • Collagen drinks: Ready -made drinks containing collagen.
  • Products rich in collagen: Bone broth, gelatin, chicken or fish skin.
  • Products that stimulate collagen production: Products rich in vitamin C, amino acids and antioxidants.

IX. Collagen and sports

Collagen plays an important role for people involved in sports, since it helps to restore and strengthen joints, ligaments and muscles. Reception of collagen can help reduce the risk of injuries, reduce joint pain and improve sports results.

X. Collagen for vegetarians and vegans

As already mentioned, there is no “vegan collagen” as such. Vegetarians and vegans can maintain the production of collagen in the body, using products rich in vitamin C, amino acids and other nutrients necessary for the synthesis of collagen. There are also additives containing components to stimulate collagen production (for example, Garden of Life Mykind Organics Vegan Collagen Builder).

XI. Conclusion

Collagen in capsules is a convenient and effective way to increase collagen consumption and maintain the health of the skin, bones, joints and other tissues. When choosing collagen in capsules, it is important to consider the type of collagen, source, additional ingredients, dosage and other factors. Before taking collagen, it is recommended to consult a doctor.

Leave a Reply

Your email address will not be published. Required fields are marked *