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1. What are dietary supplements for energy and vigor?
Biologically active additives (dietary supplements) for energy and vigor are natural or synthetic complexes that help the body fill the deficiency of vitamins, minerals, amino acids and other substances necessary to maintain activity. They work at the expense of:
- Stimulation of metabolism — Acceleration of metabolism.
- Support for mitochondria — cellular «power plants».
- Optimization of the work of the nervous system — Reducing fatigue and stress.
Key components of energy dietary supplements
| Component | Action | Sources |
|---|---|---|
| Coenzim q10 | Improves the production of ATP | Meat, fish, additives |
| Ginseng | Adaptogen, reduces fatigue | Ginseng root |
| L-carnitin | Helps to burn fat for energy | Red meat, additives |
| Vitamins B1/B12 | Participate in energy exchange | Liver, eggs, cereals |
2. The best natural dietary supplements for energy
2.1 Rhodiola pink extract
Action:
- Increases endurance.
- Reduces mental fatigue.
- Improves stress adaptation.
Research:
2017 study (Phytomedicine) showed that Rhodiola reduces fatigue by 30% in patients with chronic overwork.
2.2 Maca Peruvian
Benefit:
- Supports hormonal balance (especially in women).
- Improves physical activity.
- Contains iron and vitamins of group B.
Clinical data:
The athletes taking Maku had an increase in endurance by 15% (Journal of Ethnopharmacology2016).
3. How to choose dietary supplement for energy?
3.1 Criteria for the quality of additives
🔹 Standardization of extracts (for example, 3% ginzenosides in ginseng).
🔹 Lack of preservatives and allergens.
🔹 Proven manufacturers (Now Foods, Solgar, Thorne).
3.2 when to wait for the effect?
- Quick effect (caffeine, guarana)-after 30-60 minutes.
- Long-term dietary supplements (COQ10, magnesium)-after 2-4 weeks.
4. Side effects and contraindications
⚠ With hypertension: avoid stimulants (ginseng, caffeine).
⚠ During pregnancy: Adaptogens are prohibited (Eleutherococcus, Rodiola).
Safe alternatives:
- Vitamin C + zinc.
- Omega-3 for brain activity.
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