How to quickly cure a runny nose at home
The reasons for the cold
A runny nose (rhinitis) occurs due to inflammation of the nasal mucosa. The main reasons:
- Virus (Arvi, flu) — The most common reason.
- Bacterial infections — develop against a background of prolonged inflammation.
- Allergy — The reaction to pollen, dust, animal hair.
- Hypothermia — Weakens the immunity, causes inflammation.
- Dry air — He overdles the mucous membrane, provokes congestion.
- Irritants (smoke, chemicals) — Call swelling of the mucosa.
Determining the cause helps to choose the right treatment.
Effective home methods of cold treatment
1. Rinsing the nose
Cleans from mucus, moisturizes, reduces inflammation.
Washing methods:
- Salt solution (1 tsp. Salt per 1 liter of warm water).
- Pharmacy drugs (Aqua Maris, Dolphin, Linaqa).
- Decoctions of herbs (chamomile, sage — 1 tbsp. On a glass of water).
Technique:
- Tilt your head to the side.
- Pour the solution into the upper nostril (through a special teapot or syringe without a needle).
- The liquid should flow through the lower nostril.
Frequency: 3-4 times a day.
2. Inhalation
Soften the mucous membrane, reduce congestion.
Inhalation options:
- Steam (above pots with hot water + essential oils of eucalyptus, tea tree).
- Nebulizer (with saline or drugs as prescribed by a doctor).
Rules:
- Breathe for 5-10 minutes.
- Do not use at high temperature.
3. Warming
Improves blood circulation, relieves edema.
Ways to warm up:
- Warm compresses (a bag with a heated salt, boiled egg).
- Hot foot baths (+ mustard powder).
Contraindications:
- Purulent rhinitis.
- High temperature.
4. Drops and sprays
Natural drops:
- Aloe or Kalanchoe juice (Dilute with water 1: 1).
- Honey with water (1: 1, do not use for allergies).
Pharmacy drugs:
- Vasoconstrictor (Naphthyzin, Tizin, Nazivin)-no more than 3-5 days.
- Moisturizing (Pinosol, Aqualor).
5. Moisturization of air
Dry air enhances the runny nose.
How to moisten the air:
- Use humidifier.
- Hang Wet towels.
- More often Ventify room.
6. Diet and drinking mode
Useful products:
- Garlic, onions — Natural antiseptics.
- Ginger tea — Relieves inflammation.
- Fruits with vitamin C (oranges, kiwi).
Drink more:
- Herbal teas (chamomile, linden).
- Warm water with lemon and honey.
When should you see a doctor?
Home treatment is not always effective in:
- Purulent discharge (yellow, green).
- Temperatures above 38 ° C are more than 3 days.
- Severe headache.
- Long runny nose (more than 10 days).
Honmark prevention
- Fortunate immunity (vitamins, sport).
- Avoid hypothermia.
- Follow the purity of air.
- Rinse your nose after contact with patients.
Following these methods will help to quickly cope with a runny nose and prevent complications.