Collagen additives for anti-age effect

Collagen additives for the anti -aging effect: detailed analysis

What is collagen and why is it important for aging?

Collagen is the most common protein in the human body, which is about 30% of its total protein mass. It is the main building block of connective tissue, providing the structure, elasticity and strength of the skin, bones, tendons, ligaments, cartilage, blood vessels and even the cornea of ​​the eye. Collagen plays the role of “glue”, holding all these parts of the body together.

There are more than 28 different types of collagen, each of which has a unique structure and function. The most common types of I, II, III, IV and V.

• Type and: The most common type found in the skin, bones, tendons and ligaments. It provides tensile strength and elasticity.
• Type II: The main component of the cartilage provides depreciation in the joints.
• Type III: Located in the skin, muscles and blood vessels. Often meets with type I and plays a role in fabrics elasticity.
• Type IV: The main component of the basal membrane, a thin layer that supports epithelial cells.
• Type V: Located in the hair, placenta and other fabrics.

With age, the natural production of collagen in the body decreases. This process begins at about the age of 25 and accelerates after 40 years. A decrease in collagen production leads to a number of visible and invisible changes associated with aging:

• Leather: Loss of elasticity and elasticity, the appearance of wrinkles and thin lines, dryness and thinning of the skin.
• Joints: Reducing cartilage, leading to joint pain, stiffness and increased risk of osteoarthritis.
• Bones: Reducing the density of bones, increasing the risk of osteoporosis and fractures.
• Muscles: Reducing muscle mass and strength.
• Hair and nails: Loss of shine and strength, brittleness and slow growth.
• Vessels: The loss of elasticity of the vascular wall, which can contribute to the development of cardiovascular diseases.

In addition to age, other factors, such as::

• The effect of ultraviolet radiation (Sun): UV rays damage collagen fibers in the skin, accelerating aging.
• Smoking: Smoking reduces the production of collagen and worsens the blood supply to the skin.
• Inal meals: The lack of nutrients necessary for the synthesis of collagen, such as vitamin C, Praise and glycine.
• Stress: Chronic stress can negatively affect the production of collagen.
• Genetics: Some people are genetically predisposed to a more rapid decrease in collagen production.

Types of collagen additives and their sources:

On the market there are many collagen additives that differ in type of collagen, source and form of release. It is important to understand the differences between them in order to choose the most suitable option for your purposes.

• Hydrolyzed collagen (collagen peptides): This is the most common form of collagen additives. In the process of hydrolysis, collagen molecules are split into smaller fragments – peptides. This facilitates their absorption and absorption in the intestines. Hydrolyzed collagen is usually obtained from leather, bones and cartilage of cattle (bull -binning collagen), pigs (pork collagen) or fish (sea collagen).
• Non -unathed collagen type II: This is a collagen in its natural, unexplored form. It is believed that it works differently than a hydrolyzed collagen. It affects the immune system, helping reduce inflammation in the joints. Non -unauthorized type II collagen is usually obtained from chicken cartilage.
• Gelatin: This is a thermally processed collagen. It is used in the food industry for the preparation of jelly, marmalade and other products. Gelatin can also be consumed as an additive, but it is less easily absorbed than a hydrolyzed collagen.
• Sea collagen: It turns out of leather, bones and scales of fish. It is believed that it has a higher bioavailability than the bull and pork collagen, thanks to the smaller peptides. Sea collagen is rich in type I collagen, which is useful for the skin.
• Bully collagen: It turns out of leather, bones and cartilage of cattle. Contains collagen of types I and III, which are useful for the skin, bones and muscles.
• Pork collagen: It turns out of the leather and bones of pigs. Contains collagen of types I and III, similarly to a bull collagen.
• Vegetarian/vegan “collagen”: In fact, this is not a collagen in the traditional sense, since collagen is a protein of animal origin. These products contain ingredients that stimulate the production of collagen in the body, such as vitamin C, amino acids (Proin, glycine, lysine) and plant extracts.

The effectiveness of collagen additives for the anti -aging effect: Scientific data

Numerous studies studied the effectiveness of collagen additives for various aspects of aging. The results show that collagen additives can have a positive effect on:

• Leather:

  • Reducing wrinkles and thin lines: Studies show that the intake of collagen peptides can improve skin elasticity, reduce wrinkles and increase the level of moisture. For example, one study published in the journal Skin Pharmacology and Physiologyshowed that taking 2.5 grams of collagen peptides per day for 8 weeks significantly reduced the depth of wrinkles around the eyes.
  • Increased elasticity and skin elasticity: Collagen additives can stimulate the production of its own collagen in the skin, which leads to an improvement in its structure and elasticity.
  • Improving skin moisture: Collagen has the ability to hold water, which helps to moisturize the skin and prevents its dryness.

• Joints:

  • Reducing joint pain: Some studies show that collagen additives can reduce joint pain, especially in people with osteoarthritis. For example, a study published in the journal Osteoarthritis and Cartilageshowed that the intake of type II collagen reduced knee pain and improved joint function in people with osteoarthritis.
  • Improving the function of the joints: Collagen can help restore cartilage fabric and improve joint mobility.
  • Reducing the stiffness of the joints: Collagen additives can reduce the stiffness of the joints, especially in the morning.

• Bones:

  • Improving bone density: Some studies show that collagen additives can improve the bone density in women in postmenopause, which can reduce the risk of osteoporosis.
  • Reducing risk of fractures: An increase in bone density can reduce the risk of fractures.

• Muscles:

  • Increase in muscle mass: Collagen additives can help increase muscle mass, especially in combination with strength training.
  • An increase in muscle strength: An increase in muscle mass can lead to an increase in muscle strength.

• Hair and nails:

  • Improving hair growth: Some studies show that collagen additives can improve hair growth and reduce their loss.
  • Increase in nail strength: Collagen can strengthen the nails and prevent their brittleness.

• Cardiovascular system:

  • Improving the elasticity of blood vessels: Some studies show that collagen additives can improve the elasticity of the vascular wall, which can contribute to the health of the cardiovascular system.

Important factors when choosing a collagen additive:

The choice of the correct collagen additive can be complicated, given the wide range of products on the market. Here are a few important factors that should be taken into account:

• Type of collagen: Select the type of collagen that corresponds to your goals. To improve the condition of the skin, collagen type I (sea collagen or bull/pork collagen) is best suited. To support the joints, you can use type II collagen (non -reinvented) or hydrolyzed collagen.
• Collagen source: Consider your personal preferences and dietary restrictions. If you are allergic to fish, avoid sea collagen. If you are a vegetarian or vegan, choose “collagen” additives containing ingredients that stimulate collagen production.
• Output form: Collagen additives are available in various forms, including powder, capsules, tablets and liquids. The powder can be added to drinks, smoothies or yogurt. Capsules and tablets are convenient to use, but can be less easily absorbed than powder.
• Composition: Carefully study the composition of the additives. Avoid additives containing artificial dyes, flavors and sweeteners. Some additives contain additional ingredients, such as vitamin C, hyaluronic acid and antioxidants, which can enhance the anti -aging effect.
• Brand and reputation: Choose collagen additives from famous and reliable brands. Check customer reviews and make sure that the manufacturer is testing his products for cleanliness and efficiency.
• Certification: Look for additives certified by independent organizations such as NSF International or USP. This guarantees that the supplement was tested for compliance with the stated quality and safety standards.
• Portion size and dosage: Follow the recommended dosage indicated on the packaging. Most studies show that an effective dose of hydrolyzed collagen is from 2.5 to 15 grams per day. The dosage of non -reinatted collagen type II is usually 40 mg per day.
• Price: The price of collagen additives can vary depending on the type of collagen, source, output and brand. Compare the prices of different products and select the option that corresponds to your budget.
• Allergens: Check the list of ingredients for allergens, such as fish, mollusks, soy, gluten or dairy products.

How to take collagen additives to achieve the maximum effect:

To get the maximum benefit from taking collagen additives, it is important to observe several simple rules:

• Regularity: Take collagen additives daily for at least 8-12 weeks to see noticeable results.
• Reception time: Collagen additives can be taken at any time of the day. Some people prefer to take them on an empty stomach in the morning, as it is believed that this contributes to better assimilation. Others take them before bedtime to support tissue restoration during sleep.
• Combination with vitamin C: Vitamin C is necessary for collagen synthesis. Reception of collagen additives along with vitamin C can enhance their effectiveness.
• Proper nutrition: Maintain a healthy lifestyle and proper nutrition. Use a sufficient amount of protein, vitamins and minerals. Limit the consumption of sugar, processed foods and alcohol, which can negatively affect the production of collagen.
• Sun protection: Use sunscreen daily to protect the skin from damage by ultraviolet radiation.
• Hydration: Drink enough water to maintain the moisture of the skin and the whole body.
• Combination with other anti -aging means: Consider the possibility of combining collagen additives with other anti -aging agents, such as retinoids, antioxidants and peels. Consult a dermatologist to choose the optimal skin care regimen.

Side effects and contraindications:

Collagen additives are usually considered safe for most people. However, in rare cases, side effects can occur, such as:

• Indigestion: Bloating, nausea, diarrhea or constipation.
• Allergic reactions: In people with allergies to fish, mollusks, beef or pork, allergic reactions to collagen additives obtained from these sources may occur.
• Unpleasant taste: Some people can feel an unpleasant taste in their mouths after taking collagen additives.
• Hypercalcemia: In rare cases, taking high doses of collagen additives can lead to hypercalcemia (an increased level of calcium in the blood).

Contraindications:

• Allergies to collagen or other ingredients of the additive.
• Kidney diseases: People with kidney diseases should consult a doctor before taking collagen additives.
• Pregnancy and breastfeeding: There is not enough data on the safety of taking collagen additives during pregnancy and breastfeeding. Therefore, it is recommended to consult a doctor before the start of the appointment.

Interaction with drugs:

Currently, there are no well -known interactions of collagen additives with drugs. However, if you take any drugs, especially anticoagulants (thinning blood), before taking collagen additives, consult a doctor.

Future research areas:

Despite the fact that a significant number of studies of the effectiveness of collagen additives have already been conducted, further research is needed for:

• Determining the optimal dosage and duration of reception of collagen additives for various age groups and health status.
• Studying the influence of collagen additives on other aspects of aging, such as cognitive functions and intestinal health.
• Comparisons of the effectiveness of various types and sources of collagen.
• Development of new and improved forms of collagen additives with increased bioavailability and efficiency.

Collagen additives and cosmetics:

In addition to taking collagen additives inside, collagen is also used in cosmetics, such as creams, serums and masks. However, the effectiveness of the local use of collagen is limited, since collagen molecules are too large to penetrate the deep layers of the skin. Collagen used in cosmetics basically acts as a moisturizing component, creating a film on the surface of the skin that holds moisture. It can also have a temporary effect of smoothing wrinkles. To achieve a more pronounced anti -aging effect, it is recommended to combine the local use of collagen with the use of collagen additives inside.

Collagen in food products:

Collagen is found in some foods, such as bone broth, poultry, cartilage and gelatin. The use of these products can help increase the consumption of collagen, but the amount of collagen contained in them can vary, and it is not always clear how well it is absorbed by the body. Collagen additives are a more reliable and effective way to increase collagen consumption.

Final thoughts:

Collagen additives are a promising tool for combating signs of aging. Numerous studies show that they can improve the condition of the skin, joints, bones, muscles, hair and nails. When choosing a collagen additive, it is important to consider the type of collagen, source, release form, composition and brand. Follow the recommended dosage and regularly take the supplement for at least 8-12 weeks to see noticeable results. Combine the reception of collagen additives with a healthy lifestyle and proper nutrition to maximize their effectiveness. Before taking collagen additives, consult a doctor, especially if you have any diseases or you take medications. Despite the fact that collagen additives are not a “miraculous” tool, they can become a valuable addition to your anti -aging regime. Further research is needed to fully understand the potential of collagen additives and the development of more effective and safe products.