Natural aphrodisiacs: the best dietary supplement for men

Natural aphrodisiacs: the best dietary supplement for men

I. Understanding Aphrodisiac and their mechanisms of action

Aphrodisiac named after the Greek goddess of love of Aphrodite are substances that are believed to enhance sexual desire, potency or sexual satisfaction. They were used throughout history, and their effectiveness is often shrouded in myths and legends. However, modern science allows us to better understand what ingredients can really influence libido and sexual function.

1.1. Neurobiological mechanisms:

Many aphrodisiacs affect neurotransmitters in the brain that play a key role in sexual excitement.

• Dofamine: This neurotransmitter is associated with pleasure, motivation and reward. Some aphrodisiacs such as Mucuna pruriens (velvet beans), contain L-Dopa, the predecessor of dopamine, and can increase its level in the brain, enhancing sexual desire and excitement.
• Serotonin: Although it is often associated with a sense of happiness and well -being, serotonin also plays a complex role in sexual function. A high level of serotonin can suppress sexual desire, while moderate levels can help relax and reduce anxiety, which indirectly improves sexual function. Some aphrodisiacs can affect the serotonergic system, modulating sexual behavior.
• Oxide Azote (No): NO is an important vasodilator, that is, it expands blood vessels, improving blood flow. This is especially important for an erection, since the erectile fabric of the penis should be filled with blood in order to achieve and maintain an erection. Many aphrodisiacs stimulate NO production or increase its availability, thereby improving the erectile function.

1.2. Hormonal mechanisms:

Hormones play a vital role in sexual function. Aphrodisiacs can affect hormonal balance, especially the level of testosterone.

• Testosterone: This main male sex hormone is necessary for libido, erectile function, spermatogenesis and general sexual health. Some aphrodisiacs such as Tribulus terrestris And Eurycoma longifolia (Tongkat Ali) can increase testosterone levels or improve its disposal by the body. However, it is important to note that most studies show moderate influence, and the results can vary depending on individual factors.
• Estrogen: Although estrogen is considered female sex hormone, it also plays a role in male sexual function. Too high estrogen levels in men can lead to a decrease in libido and erectile dysfunction. Some aphrodisiacs can have anti -estrogenic properties, helping to maintain a healthy hormonal balance.
• Prolactin: The high level of prolactin, hormone produced by the pituitary gland can suppress sexual desire and cause erectile dysfunction. Some aphrodisiacs can reduce prolactin levels, thereby improving the sexual function.

1.3. Improving blood circulation:

The erectile function directly depends on healthy blood circulation in the penis. Aphrodisiacs that improve blood circulation can help improve erection and sexual endurance.

• Vasodilation: As mentioned earlier, nitrogen oxide (NO) is a powerful vasodilator. Aphrodisiacs that stimulate NO production can improve blood flow in the penis, facilitating the achievement and maintenance of an erection.
• Antioxidant properties: Oxidative stress can damage blood vessels and worsen blood circulation. Aphrodisiacs with antioxidant properties can protect blood vessels from damage, thereby improving blood flow.

1.4. Reducing stress and anxiety:

Stress and anxiety can have a negative impact on sexual desire and function. Some aphrodisiacs have adaptogenic properties, helping the body cope with stress and anxiety. A decrease in stress can indirectly improve sexual function.

• Adaptogens: These are substances that help the body adapt to stress and restore balance. Adaptogens, such as Rhodiola rosea And Ashwagandhacan reduce the level of cortisol, stress hormone, and improve overall well -being.

II. Overview of the best natural aphrodisiacs for men (dietary supplements)

The dietary supplement market offers a wide selection of substances that are positioned as aphrodisiacs. However, it is important to carefully choose products based on scientific research, the reputation of the manufacturer and consumer reviews. Below is a review of some of the most popular and investigated natural aphrodisiacs for men.

2.1. Plant Aphrodisiacs:

• Tribulus Terrestris (Tribulus Teretstris): This plant is traditionally used in Ayurvedic and Chinese medicine to treat various diseases, including sexual dysfunction. Some studies show that Tribulus terrestris It can increase libido and improve the erectile function, although additional studies are needed to confirm these results. The mechanism of action is allegedly associated with an increase in the level of androgens, but the exact mechanism has not been fully studied.
• Eurycoma Longifolia (Tongkat Ali): This plant grows in Southeast Asia and is traditionally used to increase libido, improve erectile function and increase muscle mass. Some studies show that Eurycoma longifolia It can increase testosterone levels and improve spermatogenesis. It is assumed that the plant blocks the transformation of testosterone into estrogen, thereby maintaining a higher level of testosterone.
• PANAX GINSENG (ginseng): Ginseng is known for its adaptogenic properties and the ability to improve overall well -being. Some studies show that ginseng can improve erectile function, increase libido and reduce fatigue. The mechanism of action can be associated with an increase in the production of nitrogen oxide (NO), an improvement in blood circulation and a decrease in stress.
• Maca (Maka Peruvskaya): Maca is a root that grows in the Andes, and is traditionally used to increase energy, libido and fertility. Some studies show that poppy can improve sexual desire and function, but does not affect testosterone levels. The mechanism of action has not been fully studied, but it is assumed that poppy affects neurotransmitters in the brain.
• Epimedium (Goryanka): Goryanka contains Ikariin, a compound, which is believed to have a stimulating effect on sexual function. Ikariin is an inhibitor of phosphodesturasa-5 (PDE5), the same enzyme that drugs block for the treatment of erectile dysfunction, such as sildenafil (Viagra). Inhibition of PDE5 increases the level of cyclic guanosine monophosphate (CGMP), which leads to relaxation of smooth muscles and improving blood flow in the penis.
• DAMIANA (Damians): Damiana is a shrub that grows in Central and South America, which is traditionally used as an aphrodisiac. It is believed that Damiana has relaxing and stimulating properties that can improve sexual desire and function. Additional studies are needed to confirm these effects.
• Yohimbe (Yohimbe): Yochimba is a tree that grows in Africa, whose bark contains yochimbin, an alkaloid that can improve an erectile function. Yochimbin blocks alpha-2 adrenergic receptors, which leads to the expansion of blood vessels and improving blood flow in the penis. However, a yokimb can cause side effects, such as anxiety, an increase in blood pressure and a rapid heartbeat, so it should be used with caution and under the supervision of a doctor.
• Mucuna pruriens (velvet beans): Velvet beans contain L-Dopa, predecessor of dopamine, neurotransmitter associated with pleasure, motivation and sexual excitement. Some studies show that Mucuna pruriens It can increase the level of dopamine in the brain, improve libido and erectile function.

2.2. Amino acids:

• L-Arginine (L-Arginin): L -Arginine is an amino acid that is the predecessor of nitrogen oxide (No). Reception of L-arginine can increase the level of NO in the body, improving blood circulation and erectile function. L-Arginine is often used in combination with other aphrodisiacs.
• L-CITRULLINE (L-Citrullin): L -Citrullin is another amino acid that can also increase the level of No in the body. L-Citrullin turns into L-Arginine in the kidneys, which leads to a sustainable increase in level of no. Some studies show that L-Citrullin can be more effective than L-arginine to improve erectile function.

2.3. Vitamins and minerals:

• Vitamin D (vitamin D): Vitamin D plays an important role in various functions of the body, including maintaining a healthy level of testosterone. Vitamin D deficiency can lead to a decrease in libido and erectile dysfunction. Reception of additives with vitamin D can improve sexual function in men with vitamin D. deficiency.
• Zinc (zinc): Zinc is necessary for the production of testosterone and spermatogenesis. Zinc deficiency can lead to a decrease in libido, erectile dysfunction and infertility. Reception of supplements with zinc can improve sexual function in men with zinc deficiency.
• Magnesium (Magn): Magnesium is involved in many biochemical processes in the body, including the regulation of testosterone levels. Magnesium deficiency can lead to a decrease in libido and erectile dysfunction. Reception of additives with magnesium can improve sexual function in men with magnesium deficiency.
• Selenium (Selen): Selenium is an antioxidant that plays an important role in sperm health. It is also necessary for the production of testosterone. Selenium deficiency can lead to infertility and a decrease in libido.

2.4. Other substances:

• Ginkgo Biloba (ginkgo biloba): Ginkgo biloba is a plant that improves blood circulation and has antioxidant properties. Some studies show that ginkgo bilobe can improve erectile function, especially in men taking antidepressants that can cause sexual dysfunction.
• Omega-3 Fatty Acids (omega-3 fatty acids): Omega-3 fatty acids are important for overall health, including the health of the cardiovascular system. A healthy heart and blood circulation are necessary for a healthy erectile function. Omega-3 fatty acids can also improve mood and reduce stress, which indirectly can improve sexual function.

III. Safety and side effects:

Reception of any dietary supplements, including aphrodisiacs, requires caution and consultation with a doctor. Some aphrodisiacs can cause side effects or interact with drugs.

3.1. Possible side effects:

• Disorders of the gastrointestinal tract: Some aphrodisiacs can cause nausea, diarrhea, constipation or abdominal pain.
• Headaches: Some aphrodisiacs can cause headaches.
• Anxiety and insomnia: Some aphrodisiacs can cause anxiety and insomnia.
• Improving blood pressure: Some aphrodisiacs can increase blood pressure.
• Interaction with drugs: Some aphrodisiacs can interact with drugs such as anticoagulants, antidepressants and drugs for the treatment of high blood pressure.
• Allergic reactions: Some people may have allergic reactions to certain aphrodisiacs.

3.2. Special precautions:

• Consultation with a doctor: Before taking any aphrodisiacs, you need to consult a doctor, especially if you have any chronic diseases or take any medicine.
• Start with a low dose: Start taking a low dose and gradually increase it, if necessary.
• Acquisition from reliable suppliers: Bad only from reliable suppliers to avoid fakes and poor -quality products.
• Following the instructions: Strictly follow the instructions for the use indicated on the packaging of the product.
• Continuation of reception when side effects appear: When any side effects appear, stop taking Aphrodisiac and consult a doctor.

IV. Factors affecting the effectiveness of aphrodisiacs:

The effectiveness of aphrodisiacs can vary depending on individual factors, such as age, health, lifestyle and psychological state.

4.1. Age:

With age, the level of testosterone in men decreases, which can lead to a decrease in libido and erectile dysfunction. Aphrodisiacs that increase testosterone levels can be more effective for older men.

4.2. Health status:

Certain diseases, such as diabetes, cardiovascular diseases and hormonal disorders, can negatively affect sexual function. Aphrodisiacs can be less effective if the main cause of sexual dysfunction is not eliminated.

4.3. Life:

The wrong lifestyle, such as smoking, abuse of alcohol, lack of physical activity and malnutrition, can negatively affect the sexual function. A change in lifestyle can increase the effectiveness of aphrodisiacs.

4.4. Psychological state:

Stress, anxiety, depression and problems in relationships can negatively affect sexual function. Aphrodisiacs can be less effective if psychological problems are not resolved.

V. Alternative approaches to improving sexual function:

In addition to taking dietary supplements, there are other approaches to improving sexual function, which can be more effective or supplement the reception of Aphrodisiacs.

5.1. Life change change:

• Healthy nutrition: A balanced diet, rich in fruits, vegetables, whole grains and low -fat proteins, can improve the general health and sexual function.
• Regular physical exercises: Regular physical exercises can improve blood circulation, increase testosterone levels and reduce stress.
• Refusal of smoking and abuse of alcohol: Smoking and alcohol abuse can negatively affect sexual function.
• Dream: A sufficient dream is important for general health and sexual function.
• Stress management: Stress management techniques, such as meditation, yoga and deep breathing, can improve sexual function.

5.2. Psychological therapy:

Psychological therapy can help solve psychological problems, such as stress, anxiety, depression and problems in relationships that can negatively affect sexual function.

5.3. Medication:

In some cases, drug treatment of erectile dysfunction or other sexual problems may be required. It is necessary to consult a doctor to determine the most suitable treatment option.

VI. Final considerations:

Natural aphrodisiacs can be useful for improving sexual function in men, but it is important to choose products based on scientific research, the reputation of the manufacturer and consumer reviews. Before taking any aphrodisiacs, you need to consult a doctor in order to verify their safety and effectiveness. In addition, a change in lifestyle, psychological therapy and drug treatment can also be effective approaches to improving sexual function. It is important to remember that there is no universal solution, and the most effective approach can vary depending on individual factors.