TOP Hair Dads: Rating of the Best Leezers

TOP Hair Dads: Rating of the Best Leezers

Section 1: Understanding the problem of loss and health of hair

1. 1 Hair growth cycle: basics and violations

   1. 1. 1 Anagen (growth phase): The longest phase that determines the length of the hair. It lasts from 2 to 7 years. The active division of cells in the hair bulb leads to hair growth.
   2. 1. 2 Katagen (Phase of Transition): Short phase, about 2-3 weeks. Hair growth stops, the hair bulb is reduced.
   3. 1. 3 Telogen (Phase Salm): It lasts about 3 months. The hair remains in the follicle, but does not grow. At the end of the heterogene, the hair falls out, and the new cycle of anagen begins.
   4. 1. 4 Exogen (falling phase): The hair falls, usually during washing or combing. This is a natural process.

   Violations of the hair growth cycle can lead to loss. Factors affecting the cycle:

   • Genetics
   • Hormonal balance
   • Age
   • Stress
   • Nutrition
   • Diseases
   • Medication
   • External factors (sun, chemicals)

   Violation of the anagen phase (reduction) or an increase in the heterogene phase lead to thinning of the hair and diffuse loss.

2. 2 Types of hair loss: classification and causes

   1. 2. 1 Androgenic alopecia (male/female type): Genetically determined loss associated with the action of dihydrotestosterone (DGT) on hair follicles. In men, it manifests itself with bald patches on the forehead and crown, in women – thinning of hair in the central part of the head.
   2. 2. 2 Diffuse alopecia: Uniform hair loss throughout the head. Causes: stress, hormonal changes (after childbirth, menopause), nutrient deficiency (iron, zinc, vitamins of group B), thyroid disease, medication, strict diets.
   3. 2. 3 Focal alopecia (nesting): Autoimmune disease in which the immune system attacks the hair follicles, leading to the formation of round or oval foci of loss.
   4. 2. 4 Telogene loss: An increase in the amount of hair located in the heterogene phase, which leads to their mass loss. Reasons: stress, childbirth, surgery, illness, diet, medicine.
   5. 2. 5 Traction alopecia: Hair loss caused by constant tension (tight hairstyles, hair extension).
   6. 2. 6 Rickeeper alopecia: Hair loss associated with damage to hair follicles and the formation of cicatricial fabric. Reasons: infections, injuries, autoimmune diseases.

   It is important to determine the type of hair loss to select the correct treatment. Diagnosis includes:

   • Anamnesis collection (medical history, heredity)
   • Scalp and hair examination
   • Trichoscopy (study of hair and scalp with a trichoscope)
   • Blood test (hormones, iron, vitamins)
   • Scalp biopsy (in rare cases)

3. 3 Hair health factors: internal and external

   1. 3. 1 Internal factors:
      • Genetics: Determines the type of hair, growth rate, predisposition to loss.
      • Hormones: The imbalance of hormones (thyroid gland, sexual) can affect the condition of the hair.
      • Age: With age, the hair is thinned, lose their pigment and grow slower.
      • Chronic diseases: Some diseases (autoimmune, infectious, endocrine) can lead to hair loss.
      • Nutrition: The deficiency of nutrients (protein, iron, zinc, vitamins) negatively affects the health of the hair.
      • Stress: Chronic stress can violate the hair growth cycle and lead to loss.
   2. 3. 2 External factors:
      • Solar radiation: UV rays damage the hair structure, make it dry and brittle.
      • Temperature effects: Excessive use of a hairdryer, ironing, curves damage the hair.
      • Chemicals: Coloring, curling, straightening hair with chemicals damage the hair structure.
      • Environmental pollution: Contaminated air, water can negatively affect the condition of the hair.
      • Incorrect care: The use of aggressive shampoos, improper combing, tight hairstyles.

   A healthy lifestyle and proper care is the key to hair health.

Section 2: Key nutrients for hair health

4. 1 B vitamins B: Role and Sources

   1. 1. 1 Biotin (B7 or H): It is important for the metabolism of fats, proteins and carbohydrates necessary for hair growth. Participates in the formation of keratin, the main building material of the hair. Biotin deficiency can lead to hair loss, fragility of nails and dermatitis. Sources: eggs, liver, nuts, seeds, avocados, salmon.
   2. 1. 2 Niacin (B3): Improves blood circulation in the scalp, which helps the delivery of nutrients to hair follicles. Niacin deficiency can cause hair loss, dermatitis and dementia (Pellagra). Sources: meat, poultry, fish, mushrooms, nuts, seeds.
   3. 1. 3 Pantotenic acid (B5): Important for hair growth and preventing their gray hair. Participates in the formation of Coenzyme A necessary for the metabolism of fats, proteins and carbohydrates. Sources: meat, poultry, fish, eggs, milk, mushrooms, avocados, broccoli.
   4. 1. 4 Folic acid (B9): It is necessary for cell division, including cells of hair follicles. Participates in the synthesis of DNA and RNA. Folic acid deficiency can lead to hair loss, anemia and problems with the nervous system. Sources: green leafy vegetables, citrus fruits, legumes, liver, eggs.
   5. 1. 5 Vitamin B12 (cobalamin): Participates in the formation of red blood cells, which deliver oxygen to hair follicles. Vitamin B12 deficiency can lead to hair loss, anemia and neurological problems. Sources: meat, fish, poultry, eggs, dairy products. (Vegans and vegetarians are recommended to take B12 additives).

   B vitamins work synergically, so it is important to maintain their balance.

5. 2 Minerals: iron, zinc, selenium and their meaning

   1. 2. 1 Iron: It is necessary for the formation of hemoglobin, which transfers oxygen to cells, including cells of hair follicles. Iron deficiency (iron deficiency anemia) is one of the most common causes of hair loss, especially in women. Sources: red meat, poultry, fish, legumes, green leafy vegetables, enriched cereals. Important: for better absorption of iron, it is recommended to use it with vitamin C.
   2. 2. 2 Zinc: Participates in the growth and restoration of fabrics, including hair follicles. Regulates the production of sebum, which moisturizes the scalp and hair. Zinc deficiency can lead to hair loss, dry scalp, dandruff and slowing of hair growth. Sources: oysters, red meat, poultry, legumes, nuts, seeds, whole grain products.
   3. 2. 3 Selenium: An antioxidant that protects the hair follicles from damage by free radicals. It is necessary for the normal functioning of the thyroid gland, which plays an important role in hair health. Selena deficiency can lead to hair loss, dry scalp and slowing hair. Sources: Brazilian nuts (one nut per day provides a daily need), fish, seafood, meat, poultry, eggs, whole grain products.
   4. 2. 4 Magnesium: Participates in many biochemical processes in the body, including protein synthesis and energy formation. Helps reduce stress that can cause hair loss. Magnesium deficiency can lead to hair loss, muscle cramps and fatigue. Sources: green leafy vegetables, nuts, seeds, avocados, legumes, whole grain products.

   Minerals must be obtained from food or additives, especially in the presence of a deficiency.

6. 3 Squirrels and amino acids: building material for hair

   1. 3. 1 Keratin: The main protein that makes up the structure of hair, skin and nails. Consists of amino acids, especially cysteine. Sufficient protein consumption is necessary to maintain health and hair growth. Protein deficiency can lead to hair loss, brittleness and dryness.
   2. 3. 2 Amino acids: The following amino acids are especially important:
      • Cysteine: Contains sulfur, which gives hair strength and elasticity.
      • Methionine: Participates in the synthesis of keratin and other proteins.
      • Lysine: Improves the absorption of iron, which is necessary for hair growth.
   3. 3. 3 Springs of protein: Meat, poultry, fish, eggs, dairy products, legumes, nuts, seeds. It is important for vegetarians and vegans to receive a sufficient amount of protein from plant sources and combine them to obtain all the necessary amino acids.

   Protein is the basis of hair health. It is important to consume a sufficient amount of protein daily.

7. 4 Omega-3 fatty acids: hydration and health of the scalp

   1. 4. 1 Omega-3 role: Support the health of the scalp, moisturize hair, reduce inflammation and itching. Improve blood circulation in the scalp, which helps the delivery of nutrients to hair follicles.
   2. 4. 2 Omega-3 sources: Fat fish (salmon, mackerel, sardines), linseed seed, chia seeds, walnuts, linseed oil, fish oil.

   Omega-3 fatty acids are important for the health of the scalp and hair.

Section 3: Review of popular hair dietary

8. 1 Vitamin complexes for hair: composition and effectiveness

   1. 1. 1 Composition: They usually contain vitamins of group B (biotin, niacin, pantothenic acid, folic acid, B12), vitamin C, vitamin D, vitamin E, iron, zinc, selenium, magnesium, copper, manganese.
   2. 1. 2 Efficiency: It can be effective with a shortage of nutrients. Improve hair growth, reduce loss, strengthen hair and nails. It is important to choose complexes with a well -balanced composition and take into account individual needs.
   3. 1. 3 Examples:
      • Perfectil: Contains vitamins, minerals and plant extracts. Popular for strengthening hair, skin and nails.
      • Hair Volume: Contains an apple extract, millet, amino acids and biotin. Aimed at increasing hair volume.
      • Viviscal: Contains Aminomar C ™ (patented complex of sea proteins), vitamin C and zinc. Designed to stimulate hair growth.
      • Solgar Skin, Nails & Hair: Contains MSM, silicon, zinc, copper and vitamin C. It is aimed at improving the condition of the skin, hair and nails.
      • Nature’s Bounty Hair, Skin & Nails: Contains biotin, vitamin C and vitamin E. Popular to maintain the health of hair, skin and nails.

   The choice of vitamin complex should be based on the individual needs and recommendations of the doctor.

9. 2 BIOTIN: Monopoly and its role in strengthening hair

   1. 2. 1 The role of biotin: Participates in the formation of keratin, the main building material of the hair. Biotin deficiency can lead to hair loss, fragility of nails and dermatitis.
   2. 2. 2 Efficiency: Effective with the proven deficiency of biotin. Improves hair growth, strengthens hair and nails. However, in the absence of a deficiency, the intake of biotin may not have a significant effect.
   3. 2. 3 Dosage: It is usually recommended 5000-10000 mcg per day. It is important to consult a doctor before starting.
   4. 2. 4 Important: When taking biotin in high doses, it is necessary to report this to the doctor, as this may affect the results of some laboratory tests (for example, thyroid hormones).

   Biotin is an important vitamin for hair health, but its effectiveness depends on the presence of a deficiency.

10. 3 Collagen: types, advantages and use for hair

    1. 3. 1 Types of collagen:
       • Type 1: The most common type of collagen is contained in the skin, hair, nails, bones and tendons.
       • Type 2: The main component of cartilage fabric.
       • Type 3: Contained in the skin, muscles and blood vessels.
    2. 3. 2 Advantages of collagen:
       • Improves skin elasticity.
       • Strengthens hair and nails.
       • Supports joint health.
       • It can contribute to hair growth.
    3. 3. 3 Application for hair: Collagen can help strengthen hair, reduce its fragility and improve their appearance. It can also contribute to hair growth, as it is a building material for keratin.
    4. 3. 4 Sources: Animal products (leather, bones, cartilage), fish collagen, collagen additives.
    5. 3. 5 Collagen forms: Powder, capsules, chewing sweets, drinks. Hydrolyzed collagen is better absorbed by the body.

    Collagen is an important protein for the health of the skin, hair and nails.

11. 4 MSM (methyl sulfonylmetatan): Source of sulfur for hair health

    1. 4. 1 The role of MSM: Organic compound of sulfur, which is involved in the formation of collagen and keratin. Sure is necessary for the strength and elasticity of the hair.
    2. 4. 2 MSM advantages:
       • Strengthens hair and nails.
       • Reduces inflammation.
       • Improves skin elasticity.
       • It can contribute to hair growth.
    3. 4. 3 Sources: Natural products (fruits, vegetables, meat, dairy products), MSM additives.
    4. 4. 4 Dosage: It is usually recommended 1-3 grams per day.

    MSM is an important source of sulfur for the health of hair and skin.

12. 5 Plant extracts: horsetail, nettle, palm and their effect

    1. 5. 1 Horsetail: Contains silicon that strengthens hair and nails. It has antioxidant properties.
    2. 5. 2 Nettle: Contains vitamins, minerals and antioxidants. Improves blood circulation in the scalp, stimulates hair growth, reduces loss and dandruff.
    3. 5. 3 Palma Sereena (Saw Palmetto): Blocks the action of digidrotestosterone (DGT), a hormone that causes androgenic alopecia. It can be effective for the treatment of hair loss in men and women.
    4. 5. 4 Other plant extracts: Green tea (antioxidant), ginseng (stimulates hair growth), rosemary (improves blood circulation), chamomile (soothes the scalp).

    Plant extracts can have a positive effect on hair health.

Section 4: How to choose the best hair diet

13. 1 Determining the cause of hair loss: the key to the right choice

    1. 1. 1 Diagnosis: It is important to determine the cause of hair loss before taking any dietary supplements. Contact a trichologist or dermatologist for diagnosis.
    2. 1. 2 Causes of falling: Genetics, hormonal changes, a deficiency of nutrients, stress, illness, drugs, external factors.
    3. 1. 3 Choice of Bad: Depending on the cause of hair loss, it is necessary to choose a dietary supplement with the corresponding composition.
       • With iron deficiency: Bades with iron, vitamin C.
       • With zinc deficiency: Bades with zinc.
       • At the biotin defines: Bades with biotin.
       • With androgenic alopecia: Bades with a palm.
       • To strengthen hair: Bades with vitamins of group B, collagen, MSM, plant extracts.

    Proper diagnosis is the key to effective treatment of hair loss.

14. 2 Studying composition and dosages: what to pay attention to

    1. 2. 1 Composition: Pay attention to the composition of the dietary supplement and make sure that it contains the necessary nutrients in sufficient quantities.
    2. 2. 2 Dosage: It is important to observe the recommended dosages indicated on the packaging. Exceeding the dosage can lead to side effects.
    3. 2. 3 Quality: Choose dietary supplements from trusted manufacturers with a good reputation. Pay attention to the availability of quality certificates.
    4. 2. 4 Interaction with drugs: Consult a doctor if you take any medicine, as some dietary supplements can interact with them.

    A thorough study of composition and dosage is an important step when choosing a dietary supplement.

15. 3 Reviews and recommendations of specialists: what experts and users say

    1. 3. 1 User reviews: Learn the reviews of other users about the dietary supplement to learn about their experience and results. However, remember that reviews can be subjective and do not always reflect the real effectiveness of the product.
    2. 3. 2 Recommendations of specialists: Contact a trichologist or dermatologist to receive professional consultation and recommendations for the choice of dietary supplements.
    3. 3. 3 Scientific research: If possible, study scientific research on the components that make up the Bad to evaluate their effectiveness and safety.

    Reviews and recommendations of specialists can help in choosing a suitable dietary supplement.

16. 4 Release form and convenience of reception: capsules, tablets, powders and liquids

    1. 4. 1 Capsules and tablets: Convenient in use, easy to dose, have no taste and smell.
    2. 4. 2 Powders: You can add to drinks or food, it is easy to dose.
    3. 4. 3 Liquids: Easily absorbed, convenient for people with swallowing problems.
    4. 4. 4 Choosing the form of release: Depends on individual preferences and convenience of admission.

    Choosing the form of producing dietary supplements is a matter of personal preferences.

17. 5 Price and availability: price and quality ratio

    1. 5. 1 Price: Compare prices for different dietary supplements with a similar composition.
    2. 5. 2 Quality: High price is not always high. Choose dietary supplements from trusted manufacturers with a good reputation.
    3. 5. 3 Accessibility: Make sure the dietary supplement is available in your region or online.

    It is important to find the optimal ratio of price and quality when choosing dietary supplements.

Section 5: Rules for taking dietary supplements for hair

18. 1 Consultation with a doctor: the necessary step before the reception

    1. 1. 1 The importance of consultation: Before taking any dietary supplements, it is necessary to consult a trichologist or dermatologist.
    2. 1. 2 The purpose of the consultation:
       • Determining the cause of hair loss.
       • The choice of a suitable dietary supplement, taking into account individual needs and characteristics of the body.
       • Determination of dosage and duration of admission.
       • Exclusion of contraindications and possible side effects.
       • Assessment of dietary supplement interaction with medications taken.

    Consultation with a doctor is the key to safety and the effectiveness of dietary supplements.

19. 2 Dosage and duration of the course: Follow the recommendations of the manufacturer and doctor

    1. 2. 1 Dosage compliance: It is important to strictly observe the recommended dosages indicated on the packaging or recommended by the doctor.
    2. 2. 2 Duration of the course: The duration of a bad reception course can vary depending on the cause of hair loss, dietary supplement composition and individual characteristics of the body. Usually the course lasts from 3 to 6 months.
    3. 2. 3 Repeated courses: Repeated courses for admission of dietary supplements can be carried out after a break, on the recommendation of a doctor.

    Compliance with the dosage and duration of the course are important conditions for achieving the result.

20. 3 Combination with other treatment methods: an integrated approach to the problem

    1. 3. 1 Complex approach: To achieve the best result, it is recommended to combine the intake of dietary supplements with other methods of treatment of hair loss, such as:
       • Local treatment: Minoxidil, finsteride (as prescribed by a doctor), shampoos and lotions to strengthen hair.
       • Physiotherapy: Mesotherapy, plasmolifting, darsonval.
       • Proper nutrition: A balanced diet rich in protein, vitamins and minerals.
       • Healthy lifestyle: A sufficient sleep, a decrease in stress, the rejection of smoking and alcohol abuse.
       • Correct hair care: The use of soft shampoos, the rejection of aggressive chemical procedures (staining, curling), protection of hair from the sun and high temperatures.

    An integrated approach to the problem of hair loss is the most effective way to achieve the result.

21. 4 Possible side effects and contraindications: what you need to know

    1. 4. 1 Side effects: Some dietary supplements can cause side effects, such as:
       • Allergic reactions (skin rash, itching, edema).
       • Digestive disorders (nausea, vomiting, diarrhea, constipation).
       • Headache.
       • Changes in blood pressure.
    2. 4. 2 Contraindications: Some dietary supplements are contraindicated in certain diseases or conditions, such as:
       • Pregnancy and breastfeeding.
       • Kidney and liver diseases.
       • Allergy for the component of the contonent.
       • Taking certain drugs.
    3. 4. 3 Interaction with drugs: Some dietary supplements can interact with medicines by changing their effectiveness or causing side effects.

    Before starting a dietary supplement, it is necessary to familiarize yourself with possible side effects and contraindications and consult a doctor.

22. 5 Evaluation of effectiveness: how to understand that dietary supplement works

    1. 5. 1 Criteria Evaluations: You can evaluate the effectiveness of dietary supplements according to the following criteria:
       • Reducing hair loss.
       • Improving hair growth.
       • Hair strengthening.
       • Improving the appearance of hair (shine, volume).
       • Improving the condition of the scalp (reduction of dryness, dandruff).
    2. 5. 2 Assessment time: The first results of admission of dietary supplements are usually noticeable after 2-3 months. To achieve the maximum effect, it is necessary to continue taking dietary supplements for 3-6 months.
    3. 5. 3 Assessment methods:
       • Visual assessment of the condition of the hair.
       • Trichoscopy (study of hair and scalp with a trichoscope).
       • Phototrichogram (counting the amount of hair in a certain area of ​​the scalp).

    Assessment of dietary supplements requires time and integrated approach.

Section 6: Alternative approaches to hair strengthening

23. 1 Proper nutrition: Hair health diet

    1. 1. 1 Protein: It is important for the formation of keratin, the main building material of the hair. Sources: meat, poultry, fish, eggs, dairy products, legumes, nuts, seeds.
    2. 1. 2 Iron: It is necessary for the formation of hemoglobin, which transfers oxygen to hair follicles. Sources: red meat, poultry, fish, legumes, green leafy vegetables, enriched cereals.
    3. 1. 3 Zinc: Participates in the growth and restoration of fabrics, including hair follicles. Sources: oysters, red meat, poultry, legumes, nuts, seeds, whole grain products.
    4. 1. 4 B vitamins B: Important for the metabolism of fats, proteins and carbohydrates necessary for hair growth. Sources: eggs, liver, nuts, seeds, avocados, salmon, meat, poultry, fish, mushrooms, nuts, seeds, green leafy vegetables, citrus fruits, legumes, liver, eggs.
    5. 1. 5 Omega-3 fatty acids: Support the health of the scalp, moisturize hair, reduce inflammation and itching. Sources: fatty fish (salmon, mackerel, sardines), linseed seed, chia seeds, walnuts, linseed oil, fish oil.
    6. 1. 6 Antioxidants: Protect hair follicles from damage to free radicals. Sources: fruits, vegetables, berries, green tea.

    Proper nutrition is the basis of hair health.

24. 2 Hair care: shampoos, air conditioners and masks

    1. 2. 1 Shampoos: Choose shampoos corresponding to your type of hair and scalp. Avoid shampoos with aggressive sulfates (SLS, Sles), which can dry the hair and scalp.
    2. 2. 2 Air conditioners: Use air conditioners after each hair washing to moisturize and smooth your hair, facilitate combing.
    3. 2. 3 Masks: Use hair masks 1-2 times a week to intensively moisturize and nourish your hair, restore their structure.
    4. 2. 4 Natural oils: Use natural oils (coconut, olive, argan, burdock) to moisturize and nutrition of hair, improve their gloss and elasticity.
    5. 2. 5 Avoid thermal exposure: Limit the use of a hairdryer, ironing, curves, as it can damage the hair. Use thermal protection products.
    6. 2. 6 Sun protection: Protect hair from solar radiation with hats, panamas or special hair products with SPF.

    Proper hair care is an important factor in their health.

25. 3 Stress reduction: methods of relaxation and meditation

    1. 3. 1 Stress and hair loss: Chronic stress can violate the hair growth cycle and lead to loss.
    2. 3. 2 Stress reduction methods:
       • Meditation.
       • Yoga.
       • Walks in the fresh air.
       • Sports.
       • Hobbies.
       • Communication with loved ones.
       • Relaxation techniques (breathing exercises, auto -training).

    Reducing stress is an important step towards healthy hair.

26. 4 Head massage: stimulation of blood circulation and hair growth

    1. 4. 1 The benefits of head massage: Improves blood circulation in the scalp, which helps the delivery of nutrients to hair follicles. Stimulates hair growth, reduces stress and stress.
    2. 4. 2 Head massage technique: Massage the scalp with your fingertips with circular motions for 5-10 minutes every day. You can use natural oils (coconut, olive, burdock) to enhance the effect.

    The head massage is a simple and effective way to stimulate hair growth.

Section 7: Myths and reality about hair dietary supplements

27. 1 Myth: dietary supplement is a panacea from hair loss

    1. 1. 1 Reality: Bades can be effective in a shortage of nutrients, but they are not a panacea from all types of hair loss. In most cases, comprehensive treatment is necessary, including local funds, a change in lifestyle and, possibly, drug therapy.

    Bades are only one of the tools in the struggle for healthy hair.

28. 2 Myth: the more expensive it is, the more effective it is

    1. 2. 1 Reality: The price of dietary supplements does not always reflect its effectiveness. It is important to pay attention to the composition, dosage, reputation of the manufacturer and user reviews. A cheap dietary supplement with the right composition can be more effective than an expensive dietary supplement with an insufficient amount of active ingredients.

    The price is not a guarantee of dietary supplements.

29. 3 Myth: dietary supplements are safe, as these are natural products

    1. 3. 1 Reality: Natural products can also cause side effects and interact with drugs. Before starting a dietary supplement, it is necessary to consult a doctor in order to exclude contraindications and possible risks.

    Naturalness does not guarantee dietary supplement safety.

30. 4 Myth: dietary supplements begin to act instantly

    1. 4. 1 Reality: To achieve the visible result, it is necessary to take dietary supplements for several months (usually 3-6 months). The effect of taking dietary supplement is manifested gradually, as the body is saturated with the necessary nutritional