The most popular collagen dietary supplements: market review

Section 1: What is collagen and why is it so popular?

Collagen is the most common protein in the human body, which is about 30% of the total protein mass. It is the main building material for the skin, bones, tendons, ligaments, cartilage, blood vessels and other tissues. In fact, this is the glue that «glues» our body.

Collagen functions in the body:

• Structural support: Provides the strength and elasticity of tissues. In the skin, collagen is responsible for elasticity and prevents the formation of wrinkles. In the joints, it is a cartilage component, providing shock absorption and decrease in friction.
• Tissue regeneration: Participates in the healing process of wounds and restoration of damaged tissues.
• Strengthening bones: Collagen forms the basis of bone tissue on which minerals are laid, ensuring the strength of the skeleton.
• Support for joints of the joints: Reduces pain and inflammation in the joints, improves their mobility.
• Improving the health of hair and nails: Promotes growth, strengthening and glossy hair and nails.
• Support for intestinal health: Collagen contains amino acids necessary to restore the intestinal mucosa.

Why is collagen so popular?

The popularity of collagen is due to several factors:

• Age changes: With age, the production of collagen in the body is naturally reduced, which leads to wrinkles, weakening of the joints, and a deterioration in the condition of the skin and hair. People strive to compensate for this loss using additives.
• Increased attention to health and beauty: A modern way of life, the emphasis on healthy diet and leaving for itself, as well as the desire to extend youth contribute to the growth of demand for collagen additives.
• A wide range of application: Collagen is taken not only to improve the appearance, but also to maintain the health of joints, bones and intestines.
• The effectiveness of additives: Many studies confirm the positive effect of collagen additives on the health of the skin, joints and bones.
• Marketing campaigns: Active advertising and promotion of collagen products contribute to increasing their popularity.
• Accessibility: Collagen additives are easy to find in pharmacies, sports nutrition stores and online stores.

Section 2: Types of collagen and their features

There are many types of collagen, but the most common and studied are the types I, II, III, IV and V. Each type of collagen performs certain functions in the body and is contained in various tissues.

• Type and: The most common type of collagen, which is about 90% of the total collagen in the body. It is found in the skin, bones, tendons, ligaments, teeth and other tissues. Type I provides strength and elasticity of tissues. It is especially important for the health of the skin, contributing to its elasticity and a decrease in wrinkles.
• Type II: The main component of cartilage fabric. It provides depreciation and decrease in joints in the joints. Type II collagen additives are often used to maintain joint health and reduce pain in arthritis and osteoarthritis.
• Type III: Contained in the skin, blood vessels and internal organs. It is closely connected with type I collagen and also plays an important role in maintaining the elasticity of the skin and walls of blood vessels.
• Type IV: It is part of basal membranes that support cells and tissues. It plays an important role in the functioning of the kidneys, eyes and other organs.
• Type V: Contained in hair, placenta and cell surfaces. He plays a role in the formation of collagen fibers of other types.

The influence of the type of collagen on the choice of additives:

When choosing a collagen additive, it is important to consider what type of collagen you need, depending on your goals.

• For the health of the skin, hair and nails: Addresses with collagen I and III types are best suited.
• For joint health: Addresses with type II collagen are recommended.
• For general health and support for various tissues: You can use additives with multicollagen, which contain a mixture of various types of collagen.

Section 3: Forms of collagen additives: powder, capsules, chewing tablets, liquids

Collagen additives are presented in various forms, each of which has its own advantages and disadvantages. The choice of form depends on your preferences and lifestyle.

• Powder: The most common and economical form of collagen additives. The powder can be mixed with water, juice, smoothies or added to other drinks and dishes. The advantage of powder is the ability to easily adjust the dosage. The disadvantage may be a specific taste and the need for mixing.
• Capsules: Convenient and easy -to -use form. Capsules are easy to take anywhere and anytime. They have no taste and smell. The disadvantage may be a higher cost compared to the powder and the inability to easily adjust the dosage.
• Chewing tablets: A pleasant taste and a convenient form, especially for those who have difficulty swallowing capsules or do not like the taste of powder. The disadvantage is often a high sugar and artificial additives.
• Liquids: Easily absorbed and convenient to use. Liquids often have a pleasant taste and may contain additional nutrients. The disadvantage may be a higher cost and the need for storage in the refrigerator after opening.

Factors affecting the choice of the form of collagen additives:

• Ease of use: If the simplicity and speed of admission, capsules or chewing pills are important to you can be the best choice.
• Taste: If you do not like the specific taste of collagen, it is better to choose capsules or liquids with flavors.
• Dosage: If you need to carefully monitor the dosage, the powder may be the most suitable option.
• Price: Powder, as a rule, is the most economical option.
• Composition: Pay attention to the composition of the additive. Avoid additives with a high sugar content, artificial flavorings and preservatives.

Section 4: Sources of collagen: animal (bull, pork, chicken, sea) and vegan (collagen booster)

Collagen is obtained from various sources, mainly animal origin. It is important to know which sources are used to produce a particular additive, as this can affect its composition and efficiency.

• Bully collagen: Received from leather, bones and cartilage of cattle. Contains collagen I and III types. It is widely used in additions to the health of the skin, hair and nails, as well as to maintain joint health.
• Pork collagen: Get from leather and bones of pigs. Contains collagen I and III types. Similar in the composition and properties of the bull collagen.
• Chicken collagen: Get it from chicken cartilage. It contains mainly type II collagen. Often used in additions for joint health.
• Sea collagen: Get fishing and scales of fish. It contains mainly type I collagen. It is believed that sea collagen is better absorbed by the body, as it has a lower molecular mass. A more environmentally friendly choice if the manufacturer adheres to stable fishing methods.
• Vegan «collagen»: Strictly speaking, vegan collagen does not exist, since collagen is a protein of animal origin. However, there are vegan additives that contain ingredients that stimulate collagen production in the body. These additives are often called «collagen booster.» They contain vitamin C, Prain, Lyzin, Glycin and other amino acids and nutrients necessary for the synthesis of collagen.

Choosing a collagen source:

• VegetarianCam and Veganam: You should choose the vegan «collagen booster».
• People with allergies to beef or pork: Addters with bull and pork collagen should be avoided.
• To improve assimilation: Sea collagen is considered more easily digestible.
• For joint health: Chicken collagen (type II) is a good choice.

Section 5: Hydrolyzed collagen: what is it and why is it better?

The hydrolyzed collagen, also known as collagen peptides, is a collagen that was split into smaller fragments of amino acids using the hydrolysis process.

Advantages of hydrolyzed collagen:

• Best assimilation: Small peptides are more easily absorbed into the blood and reach target tissues.
• High bioavailability: Hydrolyzed collagen is more efficiently used by the body.
• Light solubility: It dissolves well in water and other liquids.
• Neutral taste and smell: The hydrolyzed collagen usually does not have a pronounced taste and smell, which makes it more pleasant to use.

Why does hydrolysis improve assimilation?

The collagen molecule is very large, and in this form it is poorly absorbed by the body. Hydrolysis destroys long chains of amino acids on shorter peptides, which easily pass through the walls of the intestine and enter the bloodstream.

How to check if the collagen is hydrolyzed?

The product label should indicate a «hydrolyzed collagen» or «collagen peptides».

Section 6: TOP-10 popular collagen dietary supplements in the market (with an analysis of the composition, advantages and disadvantages)

(Please note that specific brands and products may vary depending on the current situation in the market. The list presented below serves as an example and requires regular update.)

1. Vital Proteins Collagen Peptides:

• Source: Bully collagen (I and III types)
• Form: Powder
• Composition: Hydrolyzed collagen, hyaluronic acid, vitamin C (in some versions).
• Advantages: High dosage of collagen (20 g per serving), good assimilation, neutral taste, adding hyaluronic acid and vitamin C to enhance the effect.
• Flaws: The price is higher than average, not suitable for vegetarians and vegans.

2. NeoCell Super Collagen + C:

• Source: Bully collagen (I and III types)
• Form: Tablets
• Composition: Hydrolyzed collagen, vitamin C.
• Advantages: Convenience of admission (tablets), adding vitamin C, affordable price.
• Flaws: It is necessary to take several tablets per day, not suitable for vegetarians and vegans, some users note a specific smell.

3. Sports Research Collagen Peptides:

• Source: Bully collagen (I and III types)
• Form: Powder
• Composition: Hydrolyzed collagen.
• Advantages: Good quality, neutral taste, NSF Certified for Sport (testing for prohibited substances), affordable price.
• Flaws: There are no additional ingredients, not suitable for vegetarians and vegans.

4. Youtheory Collagen Advanced Formula:

• Source: Chicken collagen (II type), bull -cloud collagen (I and III types), sea collagen (I type)
• Form: Tablets
• Composition: Hydrolyzed collagen (various types), vitamin C.
• Advantages: Multikollagen (contains several types of collagen), ease of admission (tablets), adding vitamin C.
• Flaws: Not suitable for vegetarians and vegans, it is necessary to take several tablets per day.

5. Dr. Axe Multi Collagen Protein:

• Source: Bully collagen, chicken collagen, sea collagen, ovary shell collagen (I, II, III, V, X Types)
• Form: Powder
• Composition: Hydrolyzed collagen (various types).
• Advantages: It contains all five main types of collagen, suitable for maintaining the health of the skin, joints and intestines, without taste and smell.
• Flaws: The price is higher than average, not suitable for vegetarians and vegans.

6. Further Food Collagen Peptides:

• Source: Bully collagen (I and III types)
• Form: Powder
• Composition: Hydrolyzed collagen.
• Advantages: High quality, produced from herbivore, easily dissolves.
• Flaws: The price is higher than average, not suitable for vegetarians and vegans.

7. Codeage Multi Collagen Peptides:

• Source: Bully collagen (I and III types), chicken collagen (II type), sea collagen (I type), ovary shell collagen (I and V types)
• Form: Powder, capsules
• Composition: Hydrolyzed collagen (various types).
• Advantages: Multikollagen (contains several types of collagen), available in the form of powder and capsules, is made of livestock feeding on grass, does not contain GMOs.
• Flaws: The price is higher than average, not suitable for vegetarians and vegans.

8. Garden of Life Mykind Organics Vegan Collagen Builder:

• Source: Vegan «collagen booster»
• Form: Powder
• Composition: Organic bamboo extract, grenade organic extract, organic extract of the Roybos, Biotin, Vitamin C, amino acids (Prain, Lizin, Glycin).
• Advantages: The vegan product contains the ingredients that stimulate collagen production is certified as organic.
• Flaws: It does not contain a real collagen can be less effective than animal sources of collagen.

9. Reserveage Nutrition Collagen Replenish Powder:

• Source: Sea collagen (I type)
• Form: Powder
• Composition: Hydrolyzed sea collagen, hyaluronic acid, vitamin C.
• Advantages: It contains sea collagen (better absorbed), the addition of hyaluronic acid and vitamin C, a pleasant taste.
• Flaws: The price is higher than average, not suitable for people with allergies to fish.

10. Nature’s Bounty Hair, Skin & Nails Gummies:

• Source: Not specified (probably animal)
• Form: Chewing pills
• Composition: Biotin, vitamin C, vitamin E.
• Advantages: A pleasant taste, convenience of admission (chewing tablets), affordable price.
• Flaws: The low collagen content (if at all), a high sugar content, contains artificial dyes and flavorings. It is not a full -fledged collagen complex. This product focuses on biotin, and not on collagen, although it can contain it in minimal quantities.

Important: Before taking any collagen additives, it is recommended to consult a doctor.

Section 7: How to choose the best collagen dietary supplement: factors that should be considered

The choice of the best collagen dietary supplement is an individual task that requires the accounting of many factors.

1. Purpose of reception: Determine why you need collagen (improving the condition of the skin, hair, joints, bones, etc.). Select the type of collagen corresponding to your needs (I and III for the skin, II for joints, multicollagen for general health).
2. Collagen source: Consider your dietary preferences and possible allergies (bull, pork, chicken, sea, vegan).
3. Output form: Select the most convenient shape for you (powder, capsules, chewing tablets, liquid).
4. Hydroization: It is preferable to choose a hydrolyzed collagen (collagen peptides) for better absorption.
5. Dosage: The optimal dosage of collagen varies depending on the goals and individual needs. It is usually recommended to take 10-20 grams of collagen per day.
6. Composition: Pay attention to the composition of the additive. Avoid products with a high sugar content, artificial flavors, dyes and preservatives. Look for additives with additional useful ingredients such as vitamin C, hyaluronic acid, biotin.
7. Manufacturer: Choose products of well -known and trusted manufacturers with a good reputation. Make sure that the manufacturer complies with quality standards and tests products.
8. Reviews: Read the reviews of other users about the product. Pay attention to reviews about taste, effectiveness and side effects.
9. Certification: Pay attention to the availability of quality certificates (for example, NSF, GMP).
10. Price: Compare prices for various products and select the best option, given the ratio of price and quality. Not always the most expensive product is the best.

Section 8: Dosage and method of using collagen additives

The recommended dosage of collagen additives varies depending on the purpose of the intake and individual characteristics of the body.

• General recommendations: It is usually recommended to take 10-20 grams of collagen per day.
• For the health of the skin, hair and nails: 10-15 grams per day.
• For joint health: 10-20 grams per day.
• For athletes: Up to 20-30 grams per day (to support joints and recovery after training).

Method of application:

• Powder: Mix powder with water, juice, smoothie, coffee or other drinks. You can add to cereals, yogurts and other dishes.
• Capsules: Take the capsules with water.
• Chewing tablets: Lift the pills.
• Liquid: Take the liquid in accordance with the instructions on the package.

Reception time:

Collagen can be taken at any time of the day. Some studies show that the intake of collagen on an empty stomach can improve its absorption. However, if you have a sensitive stomach, it is better to take collagen during meals.

Duration of admission:

To achieve visible results, it is recommended to take collagen for at least 2-3 months. Some people take collagen constantly to maintain the health of the skin, joints and bones.

Section 9: possible side effects and contraindications

Collagen additives are usually considered safe for most people. However, in rare cases, side effects may occur.

Possible side effects:

• Digestive disorders: Bloating, nausea, heartburn, diarrhea or constipation (more often when taking high doses).
• Allergic reactions: Skin rash, itching, urticaria (especially with allergies to fish, beef or pork).
• Unpleasant taste: Some people may have an unpleasant taste in the mouth after taking collagen.
• Calcium increase: In rare cases, additives with a sea collagen can increase blood calcium.

Contraindications:

• Individual intolerance: Allergy to collagen or other components of the additive.
• Pregnancy and breastfeeding: Before taking collagen during pregnancy and breastfeeding, you need to consult a doctor.
• Kidney diseases: People with kidney diseases should consult a doctor before taking collagen, as he can increase the load on the kidneys.
• Increased blood calcium levels: Addters with sea collagen should be avoided.

Interaction with drugs:

Collagen can interact with some drugs. Before taking collagen, especially if you take any medicine, consult your doctor.

Important: If any side effects occur, stop taking the collagen additive and consult a doctor.

Section 10: A combination of collagen with other vitamins and minerals to enhance the effect

Collagen can be combined with other vitamins and minerals to enhance its positive effect on the body.

• Vitamin C: It is necessary for the synthesis of collagen. Enhances the formation of collagen fibers and protects them from damage. It is recommended to take collagen with vitamin C (500-1000 mg per day).
• Hyaluronic acid: Moisturizes the skin and improves its elasticity. Synergically acts with collagen, enhancing its anti -aging effect.
• Zinc: Participates in the synthesis of collagen and wound healing. Helps strengthen immunity.
• Silicon: Strengthens bones, hair and nails. Participates in the formation of collagen fibers.
• Biotin: Improves hair and nails. Participates in the metabolism of amino acids necessary for the synthesis of collagen.
• Copper: Participates in the formation of collagen and elastin. Protects cells from damage to free radicals.

Examples of synergetic complexes:

• Collagen + vitamin C + hyaluronic acid (for skin health)
• Collagen + chondroitin + glucosamine (for joint health)
• Collagen + biotin + zinc (for the health of hair and nails)

Important: Before taking any vitamin-mineral complexes, it is recommended to consult a doctor.

Section 11: Research and scientific evidence of the effectiveness of collagen additives

There are many studies confirming the effectiveness of collagen additives for the health of the skin, joints, bones and other tissues.

Studies on the influence of collagen on the skin:

• Many studies show that taking collagen peptides improves skin elasticity, reduces wrinkles and increases skin hydration.
• One study published in the magazine «Skin Pharmacology and Physiology» showed that taking 2.5 grams of collagen peptides per day for 8 weeks significantly reduced the depth of wrinkles around the eyes.
• Another study published in the journal Journal of Cosmetic Dermatology showed that taking 10 grams of collagen per day for 12 weeks improved skin moisture and reduced the manifestation of cellulite.

Studies on the influence of collagen on the joints:

• Studies show that the intake of type II collagen can reduce pain and inflammation in the joints, improve their mobility and slow down the progression of osteoarthrosis.
• One study published in the journal Osteoarthritis and Cartilage showed that taking 40 mg of type II collagen per day for 6 months reduced knees in patients with osteoarthritis.
• Another study published in the journal «International Journal of Medical Sciences» showed that taking 10 grams of collagen peptides per day for 24 weeks improved joint function of athletes with knee pain.

Studies on the influence of collagen on the bones:

• Studies show that the intake of collagen can improve bone density and reduce the risk of fractures.
• One study published in the journal «Nutriants» showed that taking 5 grams of collagen peptides per day for 12 months improved the mineral density of bones in women in postmenopause with osteopenia.

Important: Research results can vary depending on the type of collagen, dosage, duration of administration and individual characteristics of the body. It is necessary to conduct additional studies to confirm the effectiveness of collagen additives in various conditions.

Section 12: Collagen in food: Sources and effectiveness

Collagen is contained in various foods of animal origin. However, unlike collagen additives, collagen from food is not always well absorbed by the body.

Sources of collagen in food:

• Bone broth: Contains a large amount of collagen, amino acids and minerals. The preparation of bone broth is a long process of cooking animal bones (chicken, beef, fish) in water.
• Bird skin: Chicken and turkey skin contain collagen.
• Gelatin: Gelatin is a form of collagen obtained by cooking bones and cartilage animals. Used in desserts, jelly and other dishes.
• Fish with bones: Canned sardines and salmon with bones contain collagen.
• Offal: The heart, liver and other offal contain collagen.

The effectiveness of collagen from food:

• Colargen from food should be split in the gastrointestinal tract into amino acids and peptides before it can be learned by the body.
• The degree of assimilation of collagen from food can vary depending on the method of preparation, the condition of the digestive system and the individual characteristics of the body.
• Collagen additives, especially hydrolyzed, are usually better absorbed than a collagen from food.

Recommendations:

• Include products rich in collagen in your diet.
• Cook the bone broth.
• Use fish with bones.
• Combine the use of products rich in collagen with products containing vitamin C to improve collagen synthesis.
• Consider the possibility of taking collagen additives for a more effective and guaranteed obtaining collagen.

Section 13: Trends in the market of collagen dietary supplements: innovation and forecasts

The collagen dietary supplement market is constantly developing, new products, innovative technologies appear and consumer preferences are changing.

Main trends:

• The growth of the popularity of multicollagen: More and more consumers choose additives containing a mixture of various types of collagen for comprehensive health support.
• Development of vegan alternatives: The demand for vegan «collagen booster» is growing, containing ingredients that stimulate collagen production in the body.
• Innovative forms of release: The emergence of new forms of release, such as chewing marmalade, hissing tablets and liposomal collagen additives.
• Personalization: The development of personalized collagen additives, taking into account individual needs and characteristics of the body.
• Focus for sustainable development: Attention is growing to the environmental friendliness and stability of the production of collagen additives, the use of more environmentally friendly sources of collagen (for example, sea collagen from stable fish farms).
• Strengthening competition: More and more new brands and products appear on the market, which leads to increased competition and reduction in prices.
• Online sales growth: More and more consumers prefer to buy collagen additives in online stores.
• Focus on scientific research: Manufacturers are increasingly investing in scientific research to confirm the effectiveness of their products and develop new, more effective formulas.

Forecasts:

• Further growth of the collagen dietary supplement market in the coming years is expected.
• Multokollagen and vegan alternatives will continue to gain popularity.
• There will be new innovative forms of production and personalized products.
• Competition in the market will intensify, and prices may decrease.
• Sustainable development will become an increasingly important factor for consumers.

Section 14: Myths and errors about collagen

There are many myths and misconceptions about collagen and collagen additives. It is important to know the truth in order to make a conscious choice.

Myth 1: Collagen is absorbed only in the form of injections.

Is it true: Collagen can be effectively absorbed in the form of food additives, especially a hydrolyzed collagen (collagen peptides). Hydrolysis destroys large collagen molecules for smaller peptides, which are easily absorbed into the blood and reach target tissues.

Myth 2: All collagen additives are the same.

Is it true: Collagen additives differ in type of collagen, source, form of release, dosage and the presence of additional ingredients. It is important to choose an additive corresponding to your needs and goals.

Myth 3: Collagen is effective only for women.

Is it true: Collagen is useful for both women and men. Men also suffer from an age -related decrease in collagen production, which can lead to wrinkles, weakening of the joints and deterioration of the condition of the skin and hair.

Myth 4: The results from taking collagen are visible immediately.

Is it true: To achieve visible results, it is necessary to take collagen for at least 2-3 months. The effect of taking collagen manifests itself gradually.

Myth 5: Collagen can only be obtained from animal sources.

Is it true: Although a real collagen is a protein of animal origin, there are vegan «collagen booster», containing ingredients that stimulate collagen production in the body.

Myth 6: Collagen has no side effects.

Is it true: In rare cases, the intake of collagen can cause side effects, such as digestive disorders and allergic reactions.

Myth 7: Collagen treats all diseases.

Is it true: Collagen is not a medicine, but a food supplement that can help support the health of the skin, joints, bones and other tissues. He is not a panacea from all diseases.

Myth 8: The more collagen, the better.

Is it true: Taking high doses of collagen does not always lead to the best results and can cause side effects. It is recommended to adhere to the recommended dosage.

Section 15: Questions and answers about collagen

Question 1: How long should I take collagen to see the results?

Answer: Usually, to achieve visible results, it is necessary to take collagen within 2-3 months.

Question 2: Is it possible to take collagen during pregnancy and breastfeeding?

Answer: Before taking collagen during pregnancy and breastfeeding, you need to consult a doctor.

Question 3: What type of collagen is better for the joints?

Answer: Type II collagen is the best choice for