How to choose dietary supplement to improve spermatogenesis

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How to choose dietary supplement to improve spermatogenesis: complete guidance

Spermatogenesis, a complex process of production of sperm in the testicles, is fundamental for male fertility. Its effectiveness is affected by many factors, including genetics, lifestyle, environment and nutrition. When problems with sperm quality arise, such as a low number of spermatozoa (oligospermia), poor mobility (asthenozoospermia) or abnormal morphology (teratozoospermia), biologically active additives (BAD) are often considered as a potential means to improve the situation. However, the choice of proper dietary supplement to improve spermatogenesis requires understanding key nutrients, scientific evidence and individual needs. This article is a detailed guide to the choice of suitable dietary supplements to optimize male fertility.

I. Understanding of spermatogenesis and factors affecting it:

Before considering dietary supplements, it is important to understand the process of spermatogenesis and factors that can violate it. Spermatogenesis is a continuous process that takes about 72-74 days in humans. It includes several stages:

1. Division of spermatons: Spermatogonia, primitive germ cells, are divided by mitosis to replenish their pool.
2. Meyosis: The spermatogony is differentiated into spermatocytes of the first order, which are subjected to meiosis I and meiosis II, as a result of which haploid spermatids are formed.
3. Spermiogenesis: Spermatids undergo the process of differentiation to turn into mature sperm. This includes the formation of acrosomes, condensation of chromatin, the development of flagella and removal of most of the cytoplasm.

Violations of spermatogenesis can be caused by many factors:

• Genetic factors: Chromosomal abnormalities, such as Cleinfelter syndrome, and microelements of the Y chromosomes can disrupt spermatogenesis.
• Hormonal imbalance: The low level of testosterone, the high level of estrogen or violations in the production of gonadotropins (LH and FSH) can affect the production of sperm.
• Infections: Infections of reproductive organs, such as epididymitis and orchitis, can lead to damage to the testicles and impaired spermatogenesis.
• Varicocele: The expansion of veins in the scrotum can increase the temperature of the testicles, which negatively affects sperm production.
• The effects of toxins: The effect of chemicals, pesticides, heavy metals and radiation can damage spermatozoa and disrupt spermatogenesis.
• Life: Smoking, alcohol consumption, obesity and lack of physical exercises can adversely affect the quality of sperm.
• Temperature: The elevated temperature in the scrotum can damage spermatozoa.
• Inflammation: Chronic inflammation in the body can negatively affect spermatogenesis.
• Oxidative stress: The imbalance between the production of free radicals and antioxidant protection can lead to damage to sperm DNA and a decrease in their mobility.
• Nourishing deficits: The lack of necessary nutrients, such as zinc, selenium, folic acid and vitamin E, can disrupt spermatogenesis.

II. Key nutrients and their role in spermatogenesis:

Bades to improve spermatogenesis usually contain a combination of nutrients, which, as shown, maintain sperm production and improve sperm quality. Understanding the role of these nutrients is necessary to select a suitable dietary supplement.

• L-Carnitin: L-carnitine plays an important role in the energy metabolism of sperm. It helps to transport fatty acids to mitochondria, where they are used to produce energy. Several studies have shown that L-carnitine additives can improve sperm mobility and the total number of spermatozoa. L-carnitine also has antioxidant properties that can protect sperm from damage to free radicals. The dosage is usually from 1 to 3 grams per day.

• Coenzim Q10 (COQ10): COQ10 is a powerful antioxidant, which also plays a role in the production of energy in cells. It is contained in high concentration in sperm mitochondria and helps maintain their mobility and integrity of DNA. Studies have shown that COQ10 additives can improve the number of sperm, mobility and morphology. The dosage is usually from 100 to 600 mg per day. There are forms of Kilikhinon and Kilikhinol. Kilikhinol is a more bio -access form of COQ10.

• Zinc: Zinc is an important mineral for male fertility. He plays a role in the production of testosterone, spermatogenesis and mobility of sperm. Zinc deficiency can lead to a decrease in the number of sperm and a decrease in testosterone levels. Studies have shown that zinc supplements can improve the number of sperm, mobility and morphology. The dosage is usually from 15 to 50 mg per day. It is important to note that high doses of zinc can disrupt the absorption of copper, so it is recommended to take zinc with food containing copper.

• Selenium: Selenium is another important mineral with antioxidant properties. He plays a role in protecting sperm from damage to free radicals and improving sperm mobility. Studies have shown that selenium additives can improve the number of spermatozoa and mobility. The dosage is usually from 55 to 200 mcg per day.

• Folic acid (vitamin B9): Folic acid is an important group B vitamin, which plays a role in DNA synthesis and cell division. It is important for the proper development of sperm and can help prevent damage to sperm DNA. Studies have shown that folic acid supplements can improve the number of spermatozoa and morphology. The dosage is usually from 400 to 800 mcg per day.

• Vitamin C (ascorbic acid): Vitamin C is a powerful antioxidant that helps protect sperm from damage to free radicals. He also plays a role in improving sperm mobility. Studies have shown that vitamin C supplements can improve the number of sperm, mobility and morphology. The dosage is usually from 500 to 1000 mg per day.

• Vitamin E (Tokoferol): Vitamin E is a fat -soluble antioxidant that helps protect sperm from damage to free radicals and improve their mobility. Studies have shown that vitamin E additives can improve the number of spermatozoa and mobility. The dosage is usually from 100 to 400 IU per day.

• Omega-3 fatty acids: Omega-3 fatty acids, especially EPA (eicosapentaenoic acid) and DHA (preshase acid), are necessary for the health of the cell membranes of sperm. They can help improve sperm mobility and morphology. Studies have shown that the supplements of omega-3 fatty acids can improve the number of spermatozoa, mobility and morphology. The dosage is usually from 1 to 3 grams per day. It is important to choose high -quality additives that do not contain heavy metals.

• L-arginine: L-Arginine is an amino acid that plays a role in the production of nitrogen oxide (No). No helps to relax blood vessels, improving blood flow to the testicles and improving spermatogenesis. Studies have shown that L-Arginine supplements can improve the number of spermatozoa and mobility. The dosage is usually from 1 to 3 grams per day.

• Glutathione: Glutation is a powerful antioxidant that helps protect sperm from damage to free radicals and improve their mobility. He plays a role in the detoxification of the body. The dosage is usually from 250 to 500 mg per day.

• Extract Ashgandy (withania somnifera): Ashvaganda is an adaptogenic plant that has been used in Ayurvedic medicine for centuries. It can help reduce stress, improve testosterone levels and improve sperm quality. Studies have shown that Ashvaganda additives can improve the number of spermatozoa, mobility and morphology. The dosage is usually from 300 to 600 mg per day.

• Peruvian poppy extract (Lepidium Meyenii): Peruvian poppy is a plant that grows in the Andes. It was traditionally used to increase fertility and libido. Studies have shown that the additives of Pyruanskaya poppies can improve the number of spermatozoa, mobility and morphology. The dosage is usually from 1.5 to 3 grams per day.

• D-asparaginic acid (DAA): DAA is an amino acid that plays a role in the production of testosterone. Studies have shown that DAA additives can improve the level of testosterone and the number of spermatozoa. The dosage is usually from 2 to 3 grams per day.

III. Factors that should be considered when choosing dietary supplements:

When choosing dietary supplements to improve spermatogenesis, several factors must be taken into account:

1. The reason for the problem with the fertility: It is important to determine the main cause of problems with fertility. If the problem is associated with a deficiency of nutrients, dietary supplements containing the necessary nutrients can be useful. If the problem is associated with oxidative stress, dietary supplements with antioxidant properties can be more effective.

2. Ingredients and dosage: Check the list of ingredients and make sure that the dietary supplement contains nutrients that, as shown, support spermatogenesis. Make sure that the dosage of each nutrient is within the recommended range.

3. Quality and safety: Choose dietary supplements from reliable manufacturers who adhere to strict quality standards. Look for dietary supplements that were tested by the third party to cleanliness and efficiency. Make sure that dietary supplement contains harmful additives or pollutants.

4. Output form: Bades are produced in various forms, including tablets, capsules, powders and liquids. Choose a form that suits you the most.

5. Price: The cost of dietary supplements can vary depending on the ingredients, dosage and manufacturer. Compare the prices of different dietary supplements and select the one that corresponds to your budget.

6. Side effects: Some dietary supplements can cause side effects. Consult with your doctor before taking any new dietary supplements, especially if you have any existing diseases.

7. Interaction with drugs: Bades can interact with some drugs. Consult with your doctor if you take any medicine to make sure that the dietary supplement will not interact with them.

8. Individual needs: Each person is unique, and what works for one person may not work for another. It is important to consult your doctor to determine which dietary supplements are best suited for your individual needs.

9. Reviews and recommendations: Read the reviews of other users and ask your doctor or pharmacist recommendations.

10. Scientific evidence: Look for dietary supplements that have scientific evidence confirming their effectiveness. Be careful with dietary supplements that claim that they are miraculous means or do not have scientific data confirming their statements.

IV. Recommendations for the use of dietary supplements:

• Consult your doctor: Before you start taking any dietary supplements, it is important to consult your doctor. It can evaluate your health status, determine the main cause of problems with fertility and recommend suitable dietary supplements and dosage.
• Be patient: The spermatogenesis takes about 72-74 days, so it may take several months to see the results from taking dietary supplements.
• Adhere to a healthy lifestyle: Bades are not a replacement for a healthy lifestyle. It is important to adhere to a healthy diet, regularly engage in physical exercises, avoid smoking and drinking alcohol and manage stress.
• Conduct your examinations regularly: Regularly undergo examinations with your doctor to track your progress and make sure that dietary supplements are working.
• Do not exceed the recommended dosage: Reception of more dietary supplements will not necessarily lead to the best results and may even be harmful.
• Report about any side effects: If you experience any side effects from taking dietary supplements, immediately inform your doctor about it.
• Buy dietary supplements dietary supplements: Buy dietary supplements dietary supplements to make sure that they are genuine and contain the declared ingredients.

V. Alternative approaches to improving spermatogenesis:

In addition to dietary supplements, there are other approaches that can help improve spermatogenesis:

• Life change change:

  • Healthy diet: Eat a variety of fruits, vegetables, whole grain products and low -fat proteins. Limit the consumption of processed products, sugar and saturated fats.
  • Regular physical exercises: Physical exercises regularly, but avoid excessive exercises that can increase the temperature of the testicles.
  • Maintaining a healthy weight: Excess weight or obesity can adversely affect the quality of sperm.
  • Refusal of smoking: Smoking is one of the main factors affecting male fertility.
  • Alcohol use restriction: Excessive alcohol consumption can damage sperm.
  • Stress management: Chronic stress can adversely affect the hormonal balance and sperm quality. Use stress management methods such as yoga, meditation or tai-chi.
  • Avoid the effects of toxins: Avoid exposure to chemicals, pesticides, heavy metals and radiation.
  • Avoid overheating of the testicles: Wear free clothes and avoid a long stay in hot baths or saunas.

• Medical procedures: In some cases, medical procedures may be required to improve spermatogenesis. These procedures may include:

  • Surgical treatment of varicocele: Surgical treatment of varicocele can improve sperm quality in some men.
  • Hormonal therapy: Hormone therapy can be used to treat hormonal imbalance, which can affect spermatogenesis.
  • Auxiliary reproductive technologies (ART): CD, such as eco (extracorporeal fertilization) and ICSI (intracitoplasmic injection of a sperm), can be used to achieve pregnancy if other treatment methods are ineffective.

VI. Conclusion:

The choice of the right dietary supplement to improve spermatogenesis is an individual process that requires understanding factors affecting male fertility, key nutrients and individual needs. It is important to consult your doctor before starting to take any new dietary supplements, and adhere to a healthy lifestyle in order to maximize your chances of improving the quality of sperm and male fertility. Remember that dietary supplements are only one of the aspects of improving fertility, and a comprehensive solution is often necessary, including a change in lifestyle, medical procedures and other treatment methods.