New dietary supplements for women’s health and beauty

New dietary supplements for the health and beauty of women: an overview of advanced developments and scientific achievements

I. Hormonal balance and reproductive health

I.1. Preenopause and menopause: innovative approaches to alleviation of symptoms

The transition to menopause is a difficult period in a woman’s life, accompanied by many physiological and emotional changes. A decrease in estrogen levels leads to tide, night sweating, sleep disturbances, mood changes, a decrease in libido and atrophy of the mucous membranes. Traditional treatment methods, such as hormone replacement therapy (ZGT), have contraindications and side effects, which stimulates the search for alternative solutions.

• New generation phytoestrogens: Unlike classic phytoestrogens, such as soy isoflavones, new developments are focused on more selective effects on estrogen receptors. For example, S-Equiolmetabolite of Dazein, which forms under the influence of intestinal microflora, has higher bioavailability and selectivity, associated mainly with β-eastroge receptors, which reduces the risk of side effects associated with stimulation of α-receptors (for example, in the mammary gland). Clinical studies have shown the effectiveness of the S-Equiol in a decrease in the frequency and intensity of the tides, improving the quality of sleep and a decrease in the dryness of the vagina.

• Extracts of cimiticifuga racimosis with improved absorption: Tsimicifuga racimosis (black clopogon) is a well -known plant drug to relieve symptoms of menopause. New extracts, such as ZE450differ in improved absorption and standardized content of active substances, which increases their effectiveness and predictability. Studies show that ZE450 reduces tides, night sweating and irritability, without having a negative effect on the endometrium.

• Melatonin with slow release: Sleep disorders are a common problem during menopause. Melatonin, a hormone regulating circadian rhythms can help restore normal sleep. Bades with melatonin with slow release provide a longer maintenance of the concentration of the hormone in the blood, which improves sleep quality and reduces the frequency of night awakening.

• 5-MTHF (5-methyltetrahydrofolat): This active form of folic acid is important for homocysteine ​​metabolism, the level of which can increase during menopause and increase the risk of cardiovascular diseases. 5-MTHF helps to maintain normal homocysteine ​​level and improves the general health. In addition, he plays a role in the synthesis of neurotransmitters, which can help improve mood and cognitive functions.

• Bady on the bosenic aminoislot (L-Arginin, L-Citrullin): These amino acids are the predecessors of nitrogen oxide (No), which plays an important role in the regulation of blood circulation and vasodilation. During the period of menopause, a decrease in the level of estrogen can lead to a deterioration in the blood supply to the pelvic organs, which can manifest itself in the form of dry vagina and a decrease in libido. L-Arginine and L-Citrullin help improve blood flow and reduce these symptoms.

I.2. Polycystic ovary syndrome (PCKA): Complex support

PCA is a common endocrine disorder characterized by hyperandrogenia, menstrual cycle disorders and polycystic ovary. New dietary supplements are aimed at improving insulin resistance, reducing the level of androgens and normalizing ovulation.

• Myo-foreign and d-hiro-foreign in a ratio of 40: 1: Inositols play an important role in the metabolism of insulin. Mio-foreign (mi) is involved in the absorption of glucose with cells, and D-chiro-foreign (DHI) contributes to the synthesis of glycogen. Studies have shown that the ratio of MI and DHI 40: 1 is optimal for improving insulin resistance, reducing the level of androgens and normalizing the menstrual cycle in women with PCA.

• N-Acetylcistein (NAC): NAC is a powerful antioxidant and mucolytic, which also has a positive effect on insulin resistance and ovulation. NAC helps to reduce insulin levels and improve sensitivity to it, as well as reduce the level of androgens and normalize the menstrual cycle.

• Chrome picoline: Chrome is a trace element involved in the metabolism of glucose and insulin. Chrome Picolinate improves the sensitivity of cells to insulin and helps to reduce blood glucose, which is especially important for women with PCO and insulin resistance.

• Berberin: Berberin is a natural compound with antioxidant, anti -inflammatory and antidiabetic properties. It improves sensitivity to insulin, reduces the level of glucose and cholesterol in the blood, and can also help reduce weight, which is important for women with PCOS and obesity.

• Alpha-lipoic acid (Alk): Alc is a powerful antioxidant that improves insulin sensitivity and reduces blood glucose. It also protects the cells from damage by free radicals, which is especially important for PCO, where an increased level of oxidative stress is observed.

I.3. Support for fertility and pregnancy

• Coenzym Q10 (Kilikhinon) in the form of Kilikhinol: Coenzym Q10 is an important antioxidant involved in the production of energy in cells. With age, the Q10 coenzyme level decreases, which can negatively affect the quality of the eggs. Kilikhinol is the restored form of Coenzyme Q10, which has higher bioavailability and efficiency. The intake of Killikhinol improves the quality of the eggs and increases the chances of successful conception.

• Folic acid in the form of 5-methyltetrahydrofolat (5-MTHF): 5-MTHF is an active form of folic acid, which is better absorbed by the body. Folic acid is necessary for the normal development of the nerve tube of the fetus and the prevention of development defects. Reception of the 5-MTHF is especially important for women with the mutation of the MthFR gene, which makes it difficult to assimilate ordinary folic acid.

• Vitamin D3 with vitamin K2: Vitamin D3 is important for the health of bones, the immune system and reproductive function. Vitamin K2 helps to direct calcium into the bone and prevent its deposition in soft tissues. The combination of vitamin D3 and K2 improves the absorption of calcium and supports bone health, which is especially important during pregnancy and lactation.

• Omega-3 fatty acids (EPK and DGK): Omega-3 fatty acids are necessary for the normal development of the brain and vision of the fetus. EPK and DGK also have an anti -inflammatory effect and reduce the risk of premature birth. Reception of omega-3 fatty acids during pregnancy improves the health of the mother and child.

• Iodine: Iodine is necessary for the normal function of the thyroid gland and the development of the brain. During pregnancy, iodine deficiency can lead to disorders of the development of the nervous system of the child. Reception of iodine in recommended doses is important for the health of the mother and child.

II. The beauty of the skin, hair and nails

II.1. Collagen and Elastin: new prospects in the fight against aging

Collagen and elastin are the main structural proteins of the skin, which are responsible for its elasticity and elasticity. With age, the production of collagen and elastin decreases, which leads to wrinkles, loss of elasticity and dry skin. New dietary supplements are aimed at stimulating the synthesis of collagen and elastin, as well as to protect them from destruction.

• Hydrolyzed collagen peptide with low molecular mass: A hydrolyzed collagen is a collagen split into small peptides, which are easier to absorb by the body. Collagen peptides with low molecular weight penetrate the skin better and stimulate the synthesis of collagen and elastin with fibroblasts. Clinical studies have shown that the intake of hydrolyzed collagen improves elasticity, elasticity and moisture of the skin, and also reduces the depth of wrinkles.

• Sea collagen: Sea collagen is obtained from fish leather. It has high bioavailability and contains a large amount of glycine, proline and hydroxyproline — amino acids necessary for collagen synthesis. Sea collagen also contains antioxidants that protect the skin from damage to free radicals.

• Vitamin C: Vitamin C is the necessary cofactor for collagen synthesis. He is involved in hydroxylating the proline and lysine, amino acids necessary for the formation of a stable triple collagen spiral. Vitamin C is also a powerful antioxidant that protects the skin from damage by free radicals and stimulates collagen synthesis.

• Hyaluronic acid: Hyaluronic acid is a polysaccharide that is contained in the skin and holds water. It provides skin moisturizing, supports its elasticity and elasticity. With age, the level of hyaluronic acid in the skin decreases, which leads to dryness and the appearance of wrinkles. The intake of hyaluronic acid in the form of dietary supplements helps restore the level of hyaluronic acid in the skin and improve its moisture and elasticity.

• Silicon: Silicon is a trace element that is involved in the synthesis of collagen and elastin. It strengthens the connective tissue, increases the elasticity of the skin and hair, and also helps to strengthen nails.

II.2. Antioxidants: protection against free radicals and premature aging

Free radicals are unstable molecules that damage cells and contribute to aging. Antioxidants neutralize free radicals and protect the cells from damage.

• Astaxanthin: Astaxantin is a powerful antioxidant obtained from microal seeds. It has a higher antioxidant activity than vitamin E and beta-carotene. Astaxantin protects the skin from damage by ultraviolet radiation, reduces inflammation and stimulates collagen synthesis.

• Resveratrol: Resveratrol — polyphenol contained in red wine and grapes. It has antioxidant and anti -inflammatory properties, and also stimulates the synthesis of collagen and elastin. Resveratrol protects the skin from damage by free radicals and ultraviolet radiation, reduces wrinkles and improves complexion.

• Pycnogenol: Picnogenol — Primorskaya pine extract, containing Procanidines — powerful antioxidants. Picnogenol protects the skin from damage to free radicals and ultraviolet radiation, improves blood circulation in the skin, stimulates the synthesis of collagen and elastin, and also reduces inflammation.

• Coenzim Q10 (Uthihinone): Coenzym Q10 is an important antioxidant involved in the production of energy in cells. It protects the skin from damage by free radicals and ultraviolet radiation, stimulates the synthesis of collagen and elastin, and also improves complex complexion.

• Green tea extract (EGCG): Green tea extract contains an epallocatechin Gallat (EGCG) — a powerful antioxidant that protects the skin from damage by free radicals and ultraviolet radiation, reduces inflammation and stimulates collagen synthesis.

II.3. Hair and nail health: nutrients for beauty from the inside

• Biotin: Biotin — B vitamin B, necessary for the health of hair and nails. It is involved in the synthesis of keratin — the main building material of hair and nails. Biotin deficiency can lead to hair loss, fragility of nails and dry skin.

• Zinc: Zinc is a trace element necessary for the health of hair and nails. It is involved in the synthesis of keratin and collagen, and also regulates the work of the sebaceous glands. Zinc deficiency can lead to hair loss, fragility of nails and dandruff.

• Iron: Iron is a trace element necessary for the transfer of oxygen to cells. Iron deficiency can lead to hair loss, weakness and fatigue.

• L-Cistein: L-cysteine ​​is an amino acid that is part of keratin. He strengthens his hair and nails, makes it more durable and elastic.

• MSM (methyl sulfonylmetatan): MSM is an organic compound of sulfur, which is involved in the synthesis of collagen and keratin. It strengthens hair and nails, improves their growth and shine.

III. Weight management and metabolism

III.1. Metabolism support and fat burning

• Green coffee: Green coffee beam extract contains chlorogenic acid, which helps to reduce weight by reducing glucose absorption and stimulation of fat burning.

• L-Carnitin: L-carnitine is an amino acid that transfers fatty acids to mitochondria, where they are used for energy production. L-carnitine improves fat metabolism and helps to reduce weight.

• Garcinia Extract of Cambodia: Garcinia Cambodia contains hydroxilimonic acid (GLK), which suppresses appetite and blocks the synthesis of fat.

• Hitosan: Chitosan is a polysaccharide obtained from crustacean shells. It is associated with fats in the digestive tract and prevents their absorption, which helps to reduce weight.

• CLA (conjugated linoleic acid): Cla is fatty acid that improves fat metabolism and helps to reduce weight.

III.2. Appetite control and hunger

• Glucomanan: Glucomannan is a soluble fiber obtained from the roots of the plant of the cow. It absorbs water in the stomach, forming a gel that creates a feeling of satiety and suppresses appetite.

• 5-HTP (5-hydroxyryptophan): 5-HTP-amino acid, which is the predecessor of serotonin-neurotransmitter, which regulates mood and appetite. 5-HTP helps reduce appetite and reduce craving for sweets.

• White beans extract: White beans extract blocks the action of the enzyme alpha amylase, which breaks down starch into glucose. This reduces the absorption of glucose and helps to control the blood sugar, which helps to reduce appetite.

• Food fibers: Dietary fibers, such as pectin and cellulose, increase the volume of food in the stomach, creating a feeling of satiety and slowing down the emptying of the stomach.

III.3. Normalization of the intestinal microbioma

• Probiotics: Probiotics are living microorganisms that have a positive effect on the intestinal health. They improve digestion, strengthen the immune system and contribute to weight loss.

• Prebiotics: Prebiotics — dietary fibers that serve as food for beneficial bacteria in the intestines. They stimulate the growth and activity of probiotics, improving intestinal health.

• Symbiotics: Symbiotics are a combination of probiotics and prebiotics that have a synergistic effect on the health of the intestine.

IV. Immunity and general health

IV.1. Strengthening the immune system

• Vitamin D3: Vitamin D3 plays an important role in the operation of the immune system. It activates immune cells and helps them fight infections.

• Vitamin C: Vitamin C is a powerful antioxidant that strengthens the immune system and protects the cells from damage to free radicals.

• Zinc: Zinc is a trace element necessary for the normal operation of the immune system. It is involved in the production of immune cells and antibodies.

• Selenium: Selenium is a trace element that strengthens the immune system and protects the cells from damage by free radicals.

• SOUTINATEA: Echinacea is a plant that stimulates the immune system and helps to fight colds.

IV.2. Support for the cardiovascular system

• Omega-3 fatty acids: Omega-3 fatty acids reduce the level of triglycerides in the blood, improve the elasticity of blood vessels and reduce the risk of cardiovascular diseases.

• Coenzim q10: Coenzyme Q10 improves the function of the heart and protects it from damage to free radicals.

• Curcumin: Kurkumin is an antioxidant contained in turmeric. It reduces inflammation and improves the function of the vascular endothelium.

• Vitamin K2: Vitamin K2 helps to direct calcium into the bone and prevent its deposition in arteries, which reduces the risk of cardiovascular diseases.

• Garlic: Garlic reduces blood cholesterol and improves blood circulation.

IV.3. Improving cognitive functions

• Omega-3 fatty acids: Omega-3 fatty acids are necessary for the normal function of the brain. They improve memory, attention and concentration.

• Ginkgo biloba: Ginkgo biloba improves blood circulation in the brain and improves cognitive functions.

• Phosphateidixine: Phosphatidylserin is phospholipid, which is contained in brain cell membranes. It improves memory and cognitive functions.

• Montonnier Bacofe: Bacopa Monnieri is a plant that improves memory and cognitive functions.

• L-theanine: L-dean is an amino acid that is contained in green tea. It relaxes and improves concentration.

V. The choice of dietary supplements and consultation with a specialist

When choosing dietary supplements, it is important to pay attention to the composition, dosage and manufacturer. It is recommended to choose dietary supplements from well -known and reliable manufacturers who conduct clinical research and guarantee the quality of their products. Before taking dietary supplements, you need to consult a doctor, especially if you have any chronic diseases or take other medicines. The doctor will help to choose the most suitable dietary supplements and determine the optimal dosage. Bades are not a medicine and do not replace good nutrition and a healthy lifestyle. They are only an addition to them and can help improve health and beauty.