New dietary supplement to increase mental performance

New dietary supplement to increase mental performance: review and analysis

I. Introduction to cognitive strengthening and its growing need

In the modern world, characterized by information overload, a constant need to adapt to new technologies and increasing competition, the need to increase mental performance is becoming more and more relevant. An increased cognitive function, covering the improvement of memory, attention, information rate, ability to teach and solve problems, is a key factor in success in various areas of life, including study, work and personal development.

The study of mechanisms for improving cognitive functions has been carried out over the years, and as a result of these studies, several approaches have been formed, including a healthy lifestyle (proper nutrition, physical exercises, sufficient sleep), cognitive training (games, brain exercises) and pharmacological intervention (drugs and biologically active additives). While the first two approaches require systematic efforts and time, the use of dietary supplements to increase mental performance attracts many of its apparent simplicity and quick potential effect.

However, it is important to understand that the area of ​​cognitive amplification with dietary supplements is complex and requires a critical approach. Not all additives positioned as «brain amplifiers» have proven efficiency and safety. Moreover, an individual reaction to various additives may vary significantly. Therefore, before considering the use of any dietary supplements to increase mental performance, it is necessary to carefully study scientific data, understand the mechanisms of the action of additives, take into account potential risks and side effects, as well as consult a doctor.

II. Classification and mechanisms of dietary supplement action to increase mental performance

Dietary supplements intended to improve cognitive functions are a diverse group of substances, including vitamins, minerals, plant extracts, amino acids and other compounds. They can be classified according to various criteria, for example, by the main mechanism of action or according to the main target effect. Below is a classification based on the most common mechanisms of action:

• Neuroprotectors: These additives are aimed at protecting neurons from damage caused by oxidative stress, inflammation and other factors. They can maintain brain health, slow down aging processes and reduce the risk of developing neurodegenerative diseases. Examples: antioxidants (vitamin E, vitamin C, coenzyme Q10), turmeric, resveratrol.

• Nootropics: This group of additives is aimed at improving cognitive functions, such as memory, attention, speed of training and solving problems. They can affect various neurotransmitter systems, improve blood supply to the brain and increase the energy metabolism of neurons. Examples: piracetam, choline, l-carnitine, Bakop Monier.

• Adaptogens: These additives help the body adapt to stress, increase resistance to physical and mental stress, improve mood and reduce fatigue. They can affect the endocrine system, regulate the level of cortisol and other stress hormones. Examples: Rhodiola pink, Ashvaganda, Eleutherococcus.

• Neurotransmitter precursors: These additives contain substances that are the predecessors of neurotransmitters, such as acetylcholine, dopamine and serotonin. An increase in the level of these neurotransmitters can improve cognitive functions, mood and motivation. Examples: choline (for acetylcholine), l-tyrosin (for dopamine), L-tripthophanes (for serotonin).

• Vasoactive substances: These additives improve the blood supply to the brain, providing neurons with oxygen and nutrients. Improving blood circulation can increase cognitive functions, especially in people with vascular diseases or age -related changes in the brain. Examples: ginkgo biloba, vinpocetine.

Let us consider in more detail the mechanisms of action of some of the most popular and promising dietary supplements to increase mental performance:

• Piracetam: One of the first nootropes developed in the 1960s. It is assumed that piracetam improves cognitive functions by increasing the fluidity of cell membranes, improving neurotransmission and increasing microcirculation in the brain. Clinical studies have shown that piracetams can be effective in the treatment of cognitive disorders associated with dementia, stroke and other diseases.

• Kholin: An indispensable nutrient, which is the predecessor of acetylcholine, one of the most important neurotransmitters participating in the learning processes, memory and attention. Kholin additives, such as choline bartratrate, citicoline (CDP-choline) and alpha-ggfh (alpha-glycerylphosphyrylholin), can increase the level of acetylcholine in the brain and improve cognitive functions.

• Bakopa Monica: The plant used in Ayurvedic medicine to improve memory and training. Studies have shown that Bakop Monier contains compounds called bacosides, which can protect neurons from oxidative stress, improve neurotransmission and contribute to the growth of new neural connections.

• L-theanine: The amino acid contained in green tea. L-theanine has a relaxing effect without causing drowsiness. It can increase the level of alpha waves in the brain, which is associated with a state of calm and concentration. L-theanine is often combined with caffeine to improve cognitive functions and reduce anxiety caused by caffeine.

• Creatine: An organic compound that plays an important role in the energy metabolism of muscles and brain. Studies have shown that creative supplements can improve cognitive functions, especially in conditions of mental stress and lack of sleep. It is assumed that creatine increases the level of ATP (adenosine triphosphate), the main source of energy for brain cells.

III. Review of new and promising dietary supplements to increase mental performance

In recent years, several new and promising dietary supplements have appeared who have attracted the attention of researchers and consumers who seek to improve their cognitive functions. Below is a review of some of these additives:

• Pterostylben: Natural antioxidant, structurally similar to resveratrol. Pterotylben has a higher bioavailability than resveratrol, which means that it is better absorbed by the body. Animal studies and in vitro showed that pterotylben can have neuroprotective properties, improve memory and training, and reduce the risk of developing neurodegenerative diseases. Additional clinical studies in humans are needed to confirm these effects.

• Uridin Monophosphate (UMP): Nucleotide, which is one of the building blocks of RNA. UMP plays an important role in the synthesis of cell membranes, in particular, in the formation of synapses, the connections between neurons. Studies have shown that UMP in combination with holin and omega-3 fatty acids can improve cognitive functions in people with mild cognitive impairment.

• Phenylpire (Phenotropil): Pyracetam derivative developed in Russia. Phenylpiracetam has a stimulating and nootropic effect. It can improve memory, attention, concentration and resistance to stress. However, phenylpiracetam is prohibited for use in some countries, including in the USA, since it does not have a dietary supplement status and has not passed sufficient clinical trials.

• Selaginella Tamariscina: Selaginella Tamariscina: A plant used in traditional Chinese medicine. Studies have shown that the Extract of Selaginella Tamariskin may contain compounds that have neuroprotective properties, improve memory and training, and also protect against damage caused by brain ischemia.

• N-Acetyl-L-Tirosin (NALT): A more bio-access form of L-grosine, amino acid, which is the precursor of dopamine and norepinephrine. NALT additives can increase the level of these neurotransmitters, improving mood, motivation and cognitive functions, especially in conditions of stress and lack of sleep.

• Alpha-lipoic acid (ALA): Natural antioxidant, which plays an important role in the energy metabolism of cells. ALA can protect neurons from damage caused by oxidative stress, improve blood supply to the brain and increase the level of acetylcholine. Studies have shown that ALA can be effective in the treatment of diabetic neuropathy and the improvement of cognitive functions in the elderly.

• Nicotinamide riboside (NR): The form of vitamin B3, which is the predecessor of NAD+ (nicotinin adenin dynucleotide), a coherent that plays an important role in the energy metabolism of cells and the restoration of DNA. The NAD+ level decreases with age, which can contribute to the development of age -related diseases, including neurodegenerative diseases. NR supplements can increase the NAD+ level in brain cells, improving energy metabolism and protecting neurons from damage.

• Mushrooms Lion’s Mane (Hericium Erinaceus): An edible mushroom, which is known for its neurotrophic properties. Studies have shown that Lion’s Mane mushrooms contain compounds that can stimulate the growth of nerve cells, improve memory and learning, as well as protect from neurodegenerative diseases.

IV. Scientific evidence of dietary supplement efficiency to increase mental performance: Critical analysis

Despite the growing popularity of dietary supplements to increase mental performance, it is important to critically evaluate the scientific evidence of their effectiveness. Many studies on these additives have restrictions, such as small sample size, lack of control groups, short duration of research and subjective assessment methods.

In addition, it is important to take into account that the results of studies conducted on animals or in vitro (in a test tube) cannot always be extrapolated on people. Additional clinical studies in humans are needed to confirm the effectiveness and safety of dietary supplements to increase mental performance.

When evaluating scientific evidence of the effectiveness of dietary supplements, attention should be paid to the following factors:

• Research design: Was the study a randomized, double blind, placebo-controlled? These characteristics increase the reliability of the research results.
• Sample size: The larger the sample size, the more reliable the results of the study are.
• Duration of research: To evaluate the long -term effects of dietary supplements, research is necessary with a longer duration.
• Assessment methods: Were objective methods of evaluating cognitive functions, such as neuropsychological tests?
• Publication: Was the study published in a reviewed scientific journal?

It should also be remembered that dietary supplements are not drugs and are not intended for the treatment of diseases. They can only be used as an addition to a healthy lifestyle to maintain cognitive function.

V. Safety and side effects of dietary supplements to increase mental performance

Safety is an important aspect when using dietary supplements to increase mental performance. Despite the fact that many dietary supplements are considered safe, they can cause side effects, especially with high doses or when interacting with other drugs.

Some common side effects of dietary supplements to increase mental performance include:

• Gastrointestinal disorders: Nausea, vomiting, diarrhea, constipation.
• Headache: It can be associated with a change in the blood supply to the brain or with the interaction with neurotransmitters.
• Anxiety and anxiety: Some dietary supplements, such as caffeine and phenylpiracetams, can cause anxiety and anxiety, especially in people sensitive to these substances.
• Insomnia: Stimulating dietary supplements, such as caffeine and phenylpiracetams, can cause insomnia, especially if you take them in the evening.
• Increased blood pressure and heart rate: Some dietary supplements, such as caffeine and ginkgo biloba, can increase blood pressure and heart rate.
• Interaction with drugs: Some dietary supplements can interact with drugs, enhancing or weakening their effect.

Before using any dietary supplements, to increase mental performance, you need to consult a doctor, especially if you have any chronic diseases or take medicines.

It is also important to purchase dietary supplements only from reliable manufacturers that guarantee the quality and cleanliness of their products. You should avoid buying dietary supplements from unverified sellers, as they may contain impurities or not correspond to the declared composition.

VI. Individual approach to choosing dietary supplement to increase mental performance

The choice of dietary supplements to increase mental performance should be individual and is based on your needs, goals and health status. There is no universal supplement that would be effective for everyone.

When choosing dietary supplements, the following factors should be taken into account:

• Your goals: What do you want to achieve with dietary supplements? Do you want to improve memory, attention, concentration, or increase stress resistance?
• Your individual characteristics: What chronic diseases, allergies or intolerance do you have? What medicines do you take?
• Scientific evidence of effectiveness: Is there any scientific evidence of dietary supplements to achieve your goals?
• Safety: What are the potential side effects of dietary supplements? Is it safe for you?
• Product quality: Is the dietary supplement produced by a reliable manufacturer who guarantees the quality and purity of his products?

It is recommended to start with small doses and gradually increase them in order to evaluate the tolerance of dietary supplements. Carefully monitor your condition and inform the doctor about any side effects.

Do not expect instant results from admission of dietary supplements. To achieve a tangible effect, it may take several weeks or months of regular admission.

It is important to remember that dietary supplements are not a replacement for a healthy lifestyle. To maintain cognitive function, you need to eat properly, engage in physical exercises, just sleep and avoid stress.

VII. Dietary supplements for synergistic effect

In some cases, the combination of several dietary supplements can be more effective than taking one additive. Combining dietary supplements with various action mechanisms can lead to a synergistic effect when the overall effect exceeds the sum of the effects of individual additives.

Some popular dietary supplements to increase mental performance include:

• Caffeine and L-Teanin: This combination improves cognitive functions, reduces anxiety and increases concentration. Caffeine stimulates the central nervous system, and L-theanine has a relaxing effect, which softens the side effects of caffeine.
• Choline and uridine monophosphate (UMP): This combination improves memory and cognitive functions by increasing the level of acetylcholine and stimulating the synthesis of cell membranes.
• Bakop Monier and Rodiola Pink: This combination improves memory, training and stress resistance. Bakop Monier improves neurotransmission, and Rodiula Pink adapts the body to stress.
• Creatine and alpha-lipoic acid (ALA): This combination improves the energy metabolism of the brain and protects neurons from damage caused by oxidative stress.

When combining dietary supplements, care must be taken and possible to take into account the possible interactions between them. It is recommended to consult a doctor to avoid unwanted side effects.

VIII. Legal and ethical aspects of the use of dietary supplements to increase mental performance

The use of dietary supplements to increase mental performance raises a number of legal and ethical issues. In many countries, dietary supplements are not adjusted as strictly as drugs, which can create risks for consumers.

It is important to consider that dietary supplements may contain impurities or not correspond to the declared composition. Some dietary supplements can be prohibited for use in sports, as they can be considered doping.

From an ethical point of view, the use of dietary supplements to increase mental performance can create a dishonest advantage in study, work and other areas of life. This can lead to inequality and discrimination.

It is necessary to conduct further research to assess the risks and advantages of using dietary supplements to increase mental performance, as well as develop clear rules and recommendations for their use.

IX. Future areas of dietary supplement research to increase mental performance

The area of ​​dietary supplements to increase mental performance is dynamically developing. In the future, we can expect the emergence of new and more effective additives based on a deeper understanding of the mechanisms of the brain.

Some promising areas of research include:

• Studying the role of intestinal microbiots in cognitive functions: More and more studies show that the intestinal microbiota plays an important role in the development and functioning of the brain. The development of probiotics and prebiotics that improve the composition of the intestinal microbiots can be a new approach to improving cognitive functions.
• Development of personalized dietary supplements: An individual reaction to various dietary supplements can vary significantly. The development of personalized dietary supplements based on a genetic profile and other individual characteristics can increase their effectiveness and reduce the risk of side effects.
• Studying the role of neo -spammering in cognitive impairment: Neuro -sleeping plays an important role in the development of neurodegenerative diseases and other cognitive disorders. The development of dietary supplements that have anti -inflammatory properties can help protect the brain from damage and improve cognitive functions.
• The use of nanotechnologies for the delivery of dietary supplements to the brain: Nanotechnologies can be used to create nanoparticles that are able to overcome the hematoencephalic barrier and deliver dietary supplements directly to the brain, increasing their effectiveness and reducing the risk of side effects.

X. Conclusion: a reasonable approach to the use of dietary supplements to increase mental performance

The use of dietary supplements to increase mental performance can be a useful tool for improving cognitive functions, but requires a reasonable and responsible approach. It is necessary to carefully study scientific data, take into account potential risks and side effects, as well as consult a doctor.

Bad is not a replacement for a healthy lifestyle. To maintain cognitive function, you need to eat properly, engage in physical exercises, just sleep and avoid stress.

Do not expect instant results from admission of dietary supplements. To achieve a tangible effect, it may take several weeks or months of regular admission.

It is important to purchase dietary supplements only from reliable manufacturers that guarantee the quality and purity of their products. You should avoid buying dietary supplements from unverified sellers, as they may contain impurities or not correspond to the declared composition.

Ultimately, the decision to use dietary supplements to increase mental performance should be based on individual needs, goals and health status.