Natural hair dietary supplement: nature strength

Chapter 1: Hair — a mirror of the internal state

The hair that seems to be a simple decoration is actually a sensitive indicator of human general health. Their condition — shine, density, growth rate, a tendency to loss — eloquently speaks of nutrition, hormonal balance, stress level and even the presence of hidden diseases. Weak, dull and dropping hair often signaling the deficiency of vital nutrients, which are not always possible to make up only with a balanced diet. In the modern world, where the pace of life is accelerated, and the quality of food sometimes leaves much to be desired, more and more people turn to the help of natural biologically active additives (BAD) to maintain hair health from the inside.

Chapter 2: The foundation of healthy hair: the main nutrients

To build strong and healthy hair, the body needs a whole complex of vitamins, minerals and other biologically active substances. The deficiency of at least one of them can lead to a deterioration in the condition of the hair.

2.1. Vitamins — growth and shine catalysts

Vitamin A (Retinol): Participates in the synthesis of sebum necessary to moisturize the scalp and hair. Deficiency can lead to dryness, brittleness and deceleration of growth. Sources: carrots, pumpkin, spinach, liver, eggs.
B vitamins B (B1, B2, B3, B5, B6, B7, B9, B12): They play a key role in energy metabolism and cellular division, which is critical of hair growth.
- Biotin (B7): Often they are called «beauty vitamin» for hair and nails. Participates in the synthesis of keratin — the main building material of the hair. Deficiency can lead to hair loss, thinning and seborrheic dermatitis. Sources: eggs, nuts, seeds, avocados, liver.
- Niacin (B3): Improves blood microcirculation in the scalp, providing hair follicles with the necessary nutrients. Deficiency can lead to dryness, brittleness and deceleration of growth. Sources: meat, fish, poultry, mushrooms, peanuts.
- Pantotenic acid (B5): Participates in the formation of coherent A necessary for the metabolism of fats, carbohydrates and proteins. Strengthens hair follicles and prevents hair loss. Sources: meat, eggs, whole cereals, broccoli.
- Folic acid (B9): Participates in cell division and DNA synthesis necessary for the growth of new hair. Deficiency can lead to a slowdown in growth and early gray hair. Sources: green leafy vegetables, legumes, citrus fruits.
- Vitamin B12 (cobalamin): It is necessary for the formation of red blood cells that transfer oxygen to hair follicles. Deficiency can lead to anemia and, as a result, to hair loss. Sources: meat, fish, poultry, dairy products.
Vitamin C (ascorbic acid): A powerful antioxidant protects hair follicles from damage to free radicals. Participates in the synthesis of collagen necessary to strengthen hair. Improves the absorption of iron. Sources: citrus fruits, berries, kiwi, bell pepper, broccoli.
Vitamin D (calciferol): Regulates hair growth and participates in the formation of hair follicles. The deficit is associated with hair loss, especially with autoimmune diseases. Sources: fatty fish, egg yolk, enriched products, sunlight.
Vitamin E (tocopherol): Antioxidant, protects hair follicles from damage to free radicals. Improves blood microcirculation in the scalp, stimulating hair growth. Sources: vegetable oils, nuts, seeds, green leafy vegetables.

2.2. Minerals — the basis of fortress and elasticity

Iron: It is necessary to transfer oxygen to hair follicles. Deficiency is one of the most common causes of hair loss, especially in women. Sources: red meat, liver, legumes, spinach.
Zinc: Participates in the synthesis of keratin and regulation of the sebaceous glands. Deficiency can lead to hair loss, dandruff and deceleration of growth. Sources: oysters, red meat, poultry, nuts, seeds, legumes.
Selenium: Antioxidant, protects hair follicles from damage to free radicals. It is necessary for the normal functioning of the thyroid gland, which plays an important role in the regulation of hair growth. Sources: Brazilian nuts, seafood, meat, eggs.
Magnesium: Participates in hundreds of biochemical reactions in the body, including protein synthesis and energy metabolism. Deficiency can lead to stress, which negatively affects the condition of the hair. Sources: green leafy vegetables, nuts, seeds, whole cereals, avocados.
Calcium: It is necessary for the health of bones and teeth, and also participates in the regulation of hair growth. Deficiency can lead to a slowdown in growth and brittleness. Sources: dairy products, green leafy vegetables, fish with bones.
Silicon: Participates in the synthesis of collagen and elastin, which give hair strength and elasticity to the hair. Sources: cucumbers, pepper, onions, oats, Fig.

2.3. Amino acids — building material of hair

Hair by 80-90% consists of keratin-a fibrillar protein rich in amino acids. For the synthesis of keratin, the body needs all 20 amino acids, especially cysteine, lysine, methionine and arginine.

Cysteine: Contains sulfur, which forms disulfide bonds between keratin molecules, giving hair strength and resistance to damage.
Lysine: Participates in the formation of collagen and improves the absorption of iron. Deficiency can lead to hair loss and deceleration of growth.
Methionine: Antioxidant, protects the hair from damage by free radicals. Participates in the synthesis of cysteine.
Arginine: Improves blood microcirculation in the scalp, stimulating hair growth.

2.4. Omega-3 and omega-6 fatty acids-nutrition and moisture

Unsaturated fatty acids omega-3 and omega-6 are necessary to maintain healthy scalp and hair. They moisturize the skin, prevent dryness and itching, and also strengthen hair follicles. Sources: fatty fish (salmon, mackerel, herring), linseed seed, chia, walnuts, vegetable oils (olive, sunflower, corn).

Chapter 3: Natural Hair Dietary Bades — the Power of Nature by Stronging Beauty

Natural hair dietary supplements contain concentrated doses of vitamins, minerals, amino acids and other biologically active substances obtained from plant sources. They help to make up for a shortage of nutrients and maintain hair health from the inside.

3.1. Plant extracts — a storehouse of beneficial substances

Field horsetail extract (Equisetum arvest): The richest source of silicon necessary for the synthesis of collagen and elastin, which give the hair strength and elasticity. Strengthens hair follicles, stimulates hair growth and prevents loss. It has anti -inflammatory and antioxidant properties.
Dioral nettle extract (Urtica Dioica): Contains vitamins (A, C, K, Group B), minerals (iron, silicon, zinc, magnesium, potassium), amino acids and flavonoids. Strengthens hair follicles, stimulates hair growth, prevents loss and dandruff. It has antiandrogenic properties, blocking digidrotestosterone (DGT), which is one of the causes of hair loss in men and women.
Palmeto saw extract (Serenoa Repens): Inhibits the enzyme 5-alpha reductase, which turns testosterone into DGT. Used to treat androgenic alopecia (hair loss according to the male type).
Green tea extract (Camellia Sinensis): Contains antioxidants (catechins), which protect hair follicles from damage by free radicals. Stimulates hair growth and prevents loss.
Bambusa vulgaris extract: A rich source of silicon necessary to strengthen hair and give it a shine.
Ginseng extract (PANAX GINSENG): Improves blood microcirculation in the scalp, stimulating hair growth and preventing loss. It has adaptogenic properties, increasing the body’s resistance to stress.
Rosemary extract (Rosmarinus Officinalis): Improves blood microcirculation in the scalp, stimulating hair growth and preventing loss. It has antioxidant and anti -inflammatory properties.
Aloe Barbadensis Miller Extract): Moisturizes the scalp and hair, relieves irritation and itching, stimulates hair growth and gives it shine.
Extract of grape seeds (vitis vinifera): Contains antioxidants (proanthocyanidines), which protect hair follicles from damage by free radicals. Improves blood microcirculation in the scalp, stimulating hair growth and preventing loss.

3.2. Vegetable oils — an elixir of beauty and health

Black caraway oil (Nigella sativa): Contains vitamins, minerals, amino acids and essential fatty acids. Strengthens hair follicles, stimulates hair growth, prevents loss and dandruff. It has antioxidant, anti -inflammatory and antibacterial properties.
Argania oil (Argania spinosa): Rich in vitamin E, indispensable fatty acids and antioxidants. Moisturizes and nourishes hair, gives it shine and elasticity, protects against damage.
Cocos oil (COCOS NUCIFERA): It contains saturated fatty acids that penetrate the structure of the hair and strengthen it from the inside. Moisturizes and nourishes hair, prevents protein loss, gives it shine and elasticity.
Jojoba oil (Simmondsia chinensis): In terms of composition, close to the skin, so it is well absorbed and does not leave a bold shine. Moisturizes and nourishes the scalp and hair, regulates the work of the sebaceous glands, prevents dandruff.
Olive oil (Olea europaea): Contains vitamins, minerals and antioxidants. Moisturizes and nourishes hair, gives it shine and elasticity, protects against damage.

3.3. Other natural components

Sea collagen: Strengthens the structure of the hair, gives them strength and elasticity.
Keratin: The main building material of the hair, strengthens them and gives shine.
Booty royal milk: Contains vitamins, minerals, amino acids and antioxidants. Strengthens hair follicles, stimulates hair growth and prevents loss.
Brewer’s yeast: A rich source of vitamins of group B, amino acids and minerals. Strengthen hair and nails, stimulate growth and prevent loss.

Chapter 4: How to choose a natural hair diet

The choice of natural hair diets is a responsible step that requires an attentive approach. Several factors must be taken into account:

4.1. Composition:

Carefully study the composition of the product. It should contain the necessary vitamins, minerals, amino acids and plant extracts in sufficient dosage.
Pay attention to the presence of synergistic components that enhance each other’s effect. For example, vitamin C improves iron absorption.
Avoid products containing artificial dyes, flavors, preservatives and other harmful additives.

4.2. Manufacturer:

Choose products from well -known and trusted manufacturers with a good reputation in the market.
Make sure that the product is certified and complies with quality standards.
Pay attention to customer reviews.

4.3. Output form:

Natural hair dietary supplements are produced in various forms: capsules, tablets, powders, liquids. Choose the most convenient form for you.

4.4. Individual needs:

Before taking natural hair dietary supplies, it is recommended to consult a doctor or a trichologist to determine the cause of hair problems and choose the most suitable product.
Consider the individual characteristics of the body, such as allergies, chronic diseases and medications taken.

4.5. Duration of the course:

To achieve a noticeable result, it is necessary to take a natural diet of hair with a course of at least 3-6 months.
The effect of taking natural dietary supplements manifests itself gradually, so you should not expect an instant result.

Chapter 5: Rules for taking natural hair diets

Compliance with the rules for taking natural dietary supplements for hair is the key to efficiency and safety.

5.1. Dosage:

Strictly observe the recommended dosage indicated on the packaging of the product.
Do not exceed the dosage without consulting a doctor.

5.2. Reception time:

Take natural hair dietary supplement while eating or after eating to improve the absorption of nutrients.
Some vitamins and minerals are better absorbed at a certain time of the day. For example, iron is recommended to take on an empty stomach in the morning.

5.3. Combination with other drugs:

If you take any other drugs or additives, consult your doctor about compatibility.
Some vitamins and minerals can interact with drugs, reducing their effectiveness or causing side effects.

5.4. Proper nutrition:

Natural hair dietary supplements are not a replacement of a balanced diet, but an addition to it.
Adhere to a healthy diet, rich in vitamins, minerals, proteins and unsaturated fats.
Avoid the use of harmful foods such as fast food, sweet carbonated drinks and processed products.

5.5. Sufficient amount of water:

Drink enough water (at least 1.5-2 liters per day) to ensure normal hydration of the body and improve the absorption of nutrients.

5.6. Refusal of bad habits:

Refuse smoking and alcohol abuse, which negatively affect the condition of the hair.

5.7. Hair care:

Use quality hair care products that are suitable for your hair type.
Avoid frequent use of a hairdryer, ironing and curling iron that damage the hair.
Protect your hair from the sun, wind and frost.

Chapter 6: Contraindications and side effects

Despite the fact that natural hair dietary supplements are considered safe, they have contraindications and possible side effects.

6.1. Contraindications:

Individual intolerance to product components.
Pregnancy and lactation.
Childhood.
The presence of chronic diseases (for example, diseases of the kidneys, liver, thyroid gland).

6.2. Side effects:

Allergic reactions (itching, redness of the skin, rash, Quincke’s edema).
Digestive disorders (nausea, vomiting, diarrhea, constipation).
Headache, dizziness.
Changing the color of urine.

If any side effects appear, it is necessary to stop taking natural hair diets and consult a doctor.

Chapter 7: Myths and reality about natural hair diets

There are many myths and misconceptions about natural hair dietary supplements. It is important to distinguish the truth from fiction.

Myth 1: Natural hair dietary supplements are a miracle tool that will instantly restore hair.

Reality: Natural hair dietary supplements are not a miracle tool, but an effective way to maintain hair health from the inside. To achieve a noticeable result, it is necessary to take them in the course for several months in combination with a balanced diet and proper hair care.

Myth 2: Natural hair dietary supplements are suitable for everyone.

Reality: Natural hair dietary supplements have contraindications and can cause side effects. Before you start taking it, you need to consult a doctor or a trichologist.

Myth 3: The larger the dosage, the better the effect.

Reality: Exceeding the recommended dosage of natural hair dietary supplements can lead to side effects and will not bring additional benefits.

Myth 4: Natural hair dietary supplements can be replaced with ordinary vitamins from a pharmacy.

Reality: Natural hair dietary supplements contain not only vitamins and minerals, but also plant extracts and other biologically active substances that have a comprehensive effect on hair health.

Myth 5: Natural hair dietary supplements are a divorce for money.

Reality: Natural hair dietary supplements can be an effective way to maintain hair health, if you choose the right product and follow the reception rules.

Chapter 8: Conclusion

Natural hair dietary supplements are a valuable tool in maintaining the health and beauty of your hair. Remember that the beauty of the hair is a reflection of your internal state. A balanced diet, a healthy lifestyle and proper care in combination with natural dietary supplements will help you find strong, brilliant and healthy hair full of vitality.