Modern dietary supplement to increase the general tone of the body in men

Modern dietary supplement to increase the general tone of the body in men: a deep analysis and prospects

Section 1: Understanding the general tone and its significance for male health

1. 1. Definition and components of a general tone:
      The general tone of the body in men is a comprehensive state characterized by the optimal level of energy, physical and mental performance, resistance to stress and diseases, as well as a positive emotional background. This is not just a lack of fatigue, but an active state of vitality, which allows you to effectively cope with everyday tasks and achieve your goals. The key components of the general tone include:
   • Physical energy: The ability to perform physical activity without excessive fatigue, sufficient strength and endurance.
   • Mental performance: Clarity of thinking, concentration of attention, good memory and ability to quickly learn.
   • Emotional stability: Stress resistance, positive mood, lack of irritability and anxiety.
   • Immune defense: The body’s ability to effectively resist infections and diseases.
   • Hormonal balance: The optimal level of hormones, especially testosterone, playing a key role in male health.
2. 2. Factors affecting a decrease in general tone:
      A modern lifestyle often has a negative effect on the general tone of the body in men. The most common factors contributing to its reduction include:
   • Inal meals: The deficiency of the necessary vitamins, minerals and other nutrients, an excess of treated foods, sugar and harmful fats.
   • Lack of physical activity: A sedentary lifestyle, the lack of regular training, which leads to a decrease in muscle mass, a deterioration in blood circulation and a slowdown in metabolism.
   • Chronic stress: The constant effect of stressful factors at work and in personal life, which leads to the depletion of the nervous system and hormonal imbalance.
   • Lack of sleep: Insufficient amount and quality of sleep, which violates the processes of restoration of the body and reduces working capacity.
   • Bad habits: Smoking, alcohol abuse and drugs, having a destructive effect on all body systems.
   • Age changes: With age, natural changes in the body occur, such as a decrease in testosterone levels and a slowdown in metabolism, which can lead to a decrease in a general tone.
   • Chronic diseases: The presence of chronic diseases, such as diabetes, cardiovascular diseases and autoimmune diseases, can also have a negative effect on general tone.
3. 3. The consequences of low general tone for male health:
      A decrease in general tone can have serious consequences for male health, affecting various aspects of life:
   • Reduced performance: Deterioration of concentration, memory reduction, fatigue, which leads to a decrease in productivity at work and in personal life.
   • Physical form deterioration: Reducing force and endurance, gaining excess weight, increasing the risk of developing cardiovascular diseases.
   • Decrease in libido and potency: Deterioration of sexual function, reduction of attraction, erectile dysfunction.
   • Emotional problems: Irritability, anxiety, depression, a decrease in self -esteem.
   • Weakening of immunity: Increased susceptibility to infections and diseases.
   • Increase in the risk of chronic diseases: Increased risk of diabetes, cardiovascular diseases, osteoporosis and other chronic diseases.
4. 4. The role of dietary supplements in maintaining a common tone:
      Biologically active additives (dietary supplements) can play an important role in maintaining a general tone of the body in men, especially in a modern way of life, when it is difficult to get all the necessary nutrients from food. Bad can help:
   • Fill the deficiency of nutrients: Provide the body with the necessary vitamins, minerals and other trace elements that may be absent in the diet.
   • Increase the energy level: Stimulate metabolism and increase energy level.
   • Improve mental performance: Support cognitive functions, such as memory, attention and concentration.
   • Reduce stress: Have a calming effect on the nervous system and increase stress resistance.
   • Strengthen the immune system: Increase the body’s resistance to infections and diseases.
   • Support the hormonal balance: To contribute to normalizing the level of hormones, especially testosterone.

Section 2: Key components of dietary supplements to increase general tone in men

1. 1. Vitamins:
      Vitamins play a crucial role in maintaining the health and general tone of the body. They are necessary for the normal functioning of all organs and systems, participate in metabolism, provide energy and protect against damage. The following vitamins are especially important for men:

   • Vitamin D:

     • Functions: It regulates the level of calcium and phosphorus in the body, which is necessary for the health of bones and teeth. Participates in the work of the immune system, reduces the risk of infections. Some studies show that vitamin D can play a role in maintaining a normal level of testosterone.
     • Sources: Sunlight (synthesized in the skin under the influence of ultraviolet rays), oily fish (salmon, tuna, sardines), egg yolk, enriched products (milk, juices, porridge).
     • Deficiency: Leads to weakening bones, increasing the risk of fractures, a decrease in immunity, fatigue, depression.
     • Bad: Available in the form of vitamin D3 (cholegalciferol), which is better absorbed by the body. The recommended dose depends on the level of vitamin D in the blood and may vary from 600 to 2000 IU per day.

   • B vitamins B (B1, B2, B3, B5, B6, B7, B9, B12):

     • Functions: They participate in metabolism, provide the body with energy, support the health of the nervous system, skin and hair. Vitamin B12 is necessary for normal hematopoiesis and brain function. Vitamin B9 (folic acid) is important for the reproductive health of men.
     • Sources: A variety of foods, including meat, fish, eggs, dairy products, whole grain products, legumes, vegetables and fruits.
     • Deficiency: Leads to fatigue, weakness, irritability, worsening memory, skin and hair problems, anemia.
     • Bad: Available in the form of individual B vitamins or in a complex of B vitamins. The dosage depends on a particular vitamin and can vary widely.

   • Vitamin C:

     • Functions: A powerful antioxidant protects the cells from damage, strengthens the immunity, participates in the synthesis of collagen necessary for the health of the skin, bones and joints.
     • Sources: Citrus fruits, berries, kiwi, pepper, broccoli, spinach.
     • Deficiency: Leads to weakening of immunity, fatigue, bleeding of the gums, slow healing of wounds.
     • Bad: Available in the form of ascorbic acid or sodium ascorbate. The recommended dose is from 500 to 1000 mg per day.

   • Vitamin E:

     • Functions: The antioxidant, protects cells from damage, supports the health of the cardiovascular system, improves the condition of the skin and hair.
     • Sources: Vegetable oils (sunflower, olive, corn), nuts, seeds, green leafy vegetables.
     • Deficiency: It is rare, but can lead to problems with the nervous system, muscles and reproductive function.
     • Bad: Available in the form of alpha-tocopherol. The recommended dose is from 15 to 30 mg per day.

   • Vitamin A:

     • Functions: It is important for vision, skin health and mucous membranes, immunity and cell growth.
     • Sources: Liver, carrots, sweet potatoes, pumpkin, spinach, cabbage.
     • Deficiency: Leads to problems with vision, dry skin, weakening of immunity.
     • Bad: Available in the form of retinol or beta-carotene. Beta-carotene is the predecessor of vitamin A and is converted into it in the body as necessary. The recommended dose is from 700 to 900 mcg per day.
2. 2. Minerals:
      Minerals, like vitamins, are necessary for the normal functioning of the body. They participate in various processes, such as maintaining bone health, regulation of muscles and nerves, the formation of hormones and enzymes. The following minerals are especially important for men:

   • Magnesium:

     • Functions: Participates in more than 300 enzymatic reactions in the body, including the regulation of blood pressure, blood sugar, muscle and nerves. Promotes to reduce stress and improve sleep.
     • Sources: Green sheet vegetables, nuts, seeds, legumes, whole grain products.
     • Deficiency: Leads to muscle cramps, fatigue, irritability, insomnia, increased blood pressure.
     • Bad: Available in various forms, such as magnesium citrate, magnesium oxide and magnesium glycinate. Magnesium glycinate is better absorbed and less often causes side effects. The recommended dose is from 400 to 420 mg per day.

   • Zinc:

     • Functions: It is important for the immune system, wound healing, DNA and protein synthesis, reproductive health. Participates in the production of testosterone.
     • Sources: Meat, seafood, nuts, seeds, legumes.
     • Deficiency: Leads to weakening of immunity, deterioration of wound healing, decreasing libido, skin and hair problems.
     • Bad: Available in various forms, such as zinc citrate, zinc picoline and zinc gluconate. The recommended dose is from 11 to 15 mg per day.

   • Selenium:

     • Functions: The antioxidant, protects cells from damage, supports the immune system, is necessary for the normal operation of the thyroid gland.
     • Sources: Brazilian nuts, seafood, meat, eggs, whole grain products.
     • Deficiency: Leads to weakening of immunity, problems with the thyroid gland, increased risk of developing cardiovascular diseases.
     • Bad: Available in the form of selenometyonin or sodium selenite. The recommended dose is from 55 to 70 mcg per day.

   • Iron:

     • Functions: It is necessary for the formation of hemoglobin, which transfers oxygen in the blood. Participates in the metabolism and energy exchange.
     • Sources: Red meat, poultry, fish, legumes, green leafy vegetables.
     • Deficiency: Leads to anemia, fatigue, weakness, dizziness, pallor of the skin.
     • Bad: Available in various forms, such as iron fumarat, sulfate iron and gluconate iron. The recommended dose depends on the level of iron in the blood and can vary widely. It is important to consult a doctor before taking iron additives, since an excess of iron can be harmful to health.

   • Calcium:

     • Functions: It is necessary for the health of bones and teeth, regulation of muscles and nerves, blood coagulation.
     • Sources: Dairy products, green leafy vegetables, fish with bones (sardins, salmon), enriched products (juices, porridge).
     • Deficiency: Leads to weakening of bones, increased risk of fractures, muscle seizures.
     • Bad: Available in various forms, such as calcium carbonate, calcium citrate and calcium gluconate. The recommended dose is from 1000 to 1200 mg per day. It is important to take calcium with vitamin D for better absorption.
3. 3. Amino acids:
      Amino acids are construction blocks of proteins, which are necessary for the growth and restoration of tissues, the formation of enzymes and hormones. Some amino acids play an important role in maintaining the general tone of the body.

   • L-arginine:

     • Functions: It turns into nitrogen oxide (No), which expands blood vessels, improves blood circulation and delivery of oxygen to the muscles. Helps to increase physical endurance and improve erectile function.
     • Sources: Meat, poultry, fish, nuts, seeds, legumes.
     • Bad: Available in the form of L-Arginine or L-Arginine Alpha-Ketoglutarata (AAKG). The recommended dose is from 3 to 6 grams per day.

   • L-Carnitin:

     • Functions: It transports fatty acids to mitochondria, where they are used to produce energy. It helps to increase physical endurance, improve metabolism and reduce fatigue.
     • Sources: Meat, poultry, fish, dairy products.
     • Bad: Available in the form of L-carnitine or acetyl-L-carnitine (Alcar). Alcar penetrates the brain better and can improve cognitive functions. The recommended dose is from 500 to 2000 mg per day.

   • Taurin:

     • Functions: The antioxidant protects cells from damage, participates in the regulation of the work of the nervous system and muscles. Promotes to reduce stress and improve sleep.
     • Sources: Meat, fish, eggs.
     • Bad: The recommended dose is from 500 to 3000 mg per day.

   • BCAA (amino acids with an extensive chain):

     • Functions: Leucin, isolacin and valin. It is necessary for the growth and restoration of muscles, a decrease in muscle fatigue and maintaining blood sugar.
     • Sources: Meat, poultry, fish, eggs, dairy products, legumes.
     • Bad: The recommended dose is from 5 to 10 grams per day.
4. 4. Plant extracts and adaptogens:
      Plant extracts and adaptogens are natural substances that help the body adapt to stress, increase physical and mental performance, strengthen immunity and improve the general state of health.

   • Ginseng:

     • Functions: Increases energy, reduces fatigue, improves concentration and memory, strengthens immunity, increases libido.
     • Bad: Available in various forms, such as ginseng extract, ginseng root powder and ginseng in capsules. The recommended dose depends on the type of ginseng and its concentration.

   • Eleutherococcus:

     • Functions: Increases resistance to stress, improves physical and mental performance, strengthens immunity.
     • Bad: Available in the form of Eleutherococcus extract. The recommended dose is from 100 to 300 mg per day.

   • Rodiola pink:

     • Functions: Increases resistance to stress, improves mood, reduces fatigue, improves cognitive functions.
     • Bad: Available in the form of Rhodiola Rozova extract. The recommended dose is from 200 to 600 mg per day.

   • Ashwaganda:

     • Functions: Reduces stress and anxiety, improves sleep, increases energy, strengthens immunity, increases libido.
     • Bad: Available in the form of Ashvaganda extract. The recommended dose is from 300 to 500 mg per day.

   • TRIBULUS TERRSTIS:

     • Functions: It is believed that it increases the level of testosterone, improves libido and potency, increases muscle mass and strength. However, scientific data on the effectiveness of the tribulus of the terrestris are contradictory.
     • Bad: Available in the form of a tribulus of the terrestris. The recommended dose is from 250 to 750 mg per day.

   • Green tea extract:

     • Functions: Contains antioxidants that protect cells from damage, increase energy, improves concentration and memory.
     • Bad: Available in the form of green tea extract. The recommended dose depends on the content of caffeine and antioxidants.

   • Guarana:

     • Functions: Contains caffeine, which stimulates the nervous system, increases energy and improves concentration.
     • Bad: Available in the form of guarana extract. The recommended dose depends on the content of caffeine. It should be consumed with caution, as an excess of caffeine can cause side effects.

   • Maka Peruvian:

     • Functions: It is believed that it increases libido, improves potency, increases energy and endurance. However, scientific data on the effectiveness of Pyruanskaya poppies are limited.
     • Bad: Available in the form of Pyruanskaya Powder or Peruvian poppy extract. The recommended dose is from 1 to 3 grams per day.
5. 5. Other useful components:
      In addition to vitamins, minerals, amino acids and plant extracts, there are other useful components that can be part of the dietary supplements to increase the general tone in men.

   • Omega-3 fatty acids:

     • Functions: It is necessary for the health of the cardiovascular system, brain and nervous system. Have an anti -inflammatory effect.
     • Sources: Fat fish (salmon, tuna, sardines), linen seed, chia seeds, walnuts.
     • Bad: Available in the form of fish oil or croil oil. The recommended dose is from 1 to 3 grams per day.

   • Coenzim Q10 (COQ10):

     • Functions: Antioxidant, participates in the production of energy in cells. Supports health of the cardiovascular system, improves energy metabolism.
     • Bad: The recommended dose is from 100 to 300 mg per day.

   • Probiotics:

     • Functions: Support the health of intestinal microflora, which plays an important role in immunity, digestion and absorption of nutrients.
     • Bad: They contain various strains of beneficial bacteria, such as Lactobacillus and Bifidobacterium. The recommended dose depends on a specific strain and the concentration of bacteria.

   • Creatine:

     • Functions: Increases muscle strength and endurance, contributes to the growth of muscle mass.
     • Bad: The recommended dose is from 3 to 5 grams per day. It is mainly used by athletes and people involved in strength training.

Section 3: Choice of dietary supplement to increase general tone: Criteria and recommendations

1. 1. Definition of goals and needs:
      Before choosing dietary supplements to increase the general tone, it is important to clearly define your goals and needs. What do you want to achieve with dietary supplements? Improve physical endurance, increase mental performance, reduce stress, strengthen immunity, increase libido or something else? The answer to this question will help you choose a dietary supplement with the most suitable composition. It is also important to take into account your individual characteristics, such as age, health, lifestyle and the presence of any disease or allergies.
2. 2. Studying the composition of the dietary supplement:
      Carefully study the composition of the dietary supplement before buying. Make sure that it includes components that are really necessary to achieve your goals. Pay attention to the dosage of the components. Optimal dosages can vary depending on your individual needs and features. Avoid dietary supplements containing artificial dyes, flavors, preservatives and other harmful additives. Give preference to dietary supplements with a natural composition.
3. 3. Checking the availability of quality certificates:
      Make sure that the dietary supplement has the necessary quality certificates such as GMP (Good Manauacturing Practice) or ISO (International Organization for Standardization). The presence of quality certificates guarantees that dietary supplements were produced in accordance with high quality and safety standards. In Russia, dietary supplements must have a certificate of state registration (SGR) issued by Rospotrebnadzor. The presence of the SGR confirms that the dietary supplement meets the safety and quality requirements established by the legislation of the Russian Federation.
4. 4. Reading reviews and ratings:
      Before buying dietary supplements, read reviews and ratings of other users. This will help you get an idea of ​​its effectiveness and safety. Pay attention to reviews about side effects and possible interactions with other drugs. Do not trust only positive reviews. Look for balanced reviews that contain both the pros and cons of the product.
5. 5. Consultation with a doctor or specialist:
      Before taking any dietary supplement, it is recommended to consult a doctor or specialist. The doctor will be able to evaluate your health status, determine your needs and choose the most suitable dietary supplement, taking into account your individual characteristics. The doctor will also be able to warn you about possible side effects and interactions with other drugs. Do not self -medicate.
6. 6. The selection of the manufacturer:
      Give preference to dietary supplements from famous and reliable manufacturers. Large manufacturers, as a rule, have more stringent quality control and use better ingredients. Study the reputation of the manufacturer before buying a dietary supplement. Read reviews about the manufacturer on the Internet. Find out how long the company has been working on the market and what quality certificates have.
7. 7. Bad:
      The price of dietary supplements is not always an indicator of its quality. Do not buy the most expensive dietary supplement, but you should not save on your health, buying the cheapest. Compare dietary supplements from different manufacturers and select the optimal price ratio. Pay attention to the number of capsules or tablets in the packaging and the dosage of components to assess the cost of one portion of dietary supplements.
8. 8. Bada form release:
      Bades are produced in various forms, such as capsules, tablets, powders, liquids and chewing sweets. Choose the form of release, which is most convenient for you. Capsules and tablets are easy to dose and conveniently take with you. Powers can be added to drinks or food. The liquids are more quickly absorbed by the body. Chewing sweets can be more attractive to those who do not like to swallow pills.

Section 4: Review of popular dietary supplements to increase general tone in men in the Russian market (2024)

Note: This review is presented exclusively for information purposes and is not an advertisement or recommendation for the use of any specific dietary supplements. Before use, you need to consult a doctor.

1. 1. Complex multivitamin preparations:
   • «Alphabet for men»: Contains vitamins, minerals and plant extracts, divided into three tablets for better absorption. It is positioned as a means to maintain general health and energy.
   • «Complete for men»: A complex of vitamins and minerals aimed at maintaining male health and increasing performance.
   • «Suprad Energi»: Contains B vitamins, vitamin C, Q10 coenzyme and minerals designed to increase the energy level and reduce fatigue.
2. 2. Vegetable adaptogens -based dietary supplements:
   • «Evalar Ginseng»: It contains ginseng extract, designed to increase energy, improve the concentration and strengthen of immunity.
   • «Solar Rodiola»: Contains Rhodiola pink extract, designed to reduce stress, improve mood and increase performance.
   • «Now Foods Ashvaganda»: Contains Ashvaganda extract, designed to reduce stress, improve sleep and increase energy.
3. 3. Bades to support male health and potency:
   • «Testosterone boosters» on the foundations TRIBULUS TERRSTIS: Many manufacturers offer dietary supplements with a tribulus, positioning them as a means to increase the level of testosterone, libido and potency. However, it should be remembered that scientific data on the effectiveness of the tribulus are contradictory.
   • Bad with L-Arginine and L-Carnitine: These amino acids can improve blood circulation and energy metabolism, which positively affects male health and potency.
   • Bades with Maku Peruanskaya: Some manufacturers offer dietary supplements with chocks, positioning them as a means to increase libido and potency. However, scientific data on the effectiveness of Pyruanskaya poppies are limited.
4. 4. Bades with omega-3 fatty acids:
   • «Solgar Omega-3»: Contains omega-3 fatty acids necessary for the health of the cardiovascular system, brain and nervous system.
   • «Doppelgerz Act Omega-3»: Contains omega-3 fatty acids, vitamin E and coenzyme Q10, designed to maintain the health of the heart and blood vessels.
5. 5. Bades with magnesium and zinc:
   • «Magne B6 Fort»: Contains magnesium and vitamin B6, necessary for the normal functioning of the nervous system, muscles and heart.
   • «Zinc Helat»: Contains a zinc in a lentite form, which is better absorbed by the body. Zinc is important for the immune system, reproductive health and wound healing.

Section 5: Safety and possible side effects of dietary supplements

1. 1. The risks associated with the uncontrolled technique of dietary supplements:
      Uncontrolled intake of dietary supplements can be dangerous to health. Some dietary supplements may contain ingredients that interact with drugs, cause side effects or worsen their health. It is important to remember that dietary supplements are not medicines and are not intended for the treatment of diseases. If you have any diseases, you need to consult a doctor before taking dietary supplements.
2. 2. Possible side effects:
      Bades can cause various side effects, such as allergic reactions, digestive disorders, headaches, insomnia and others. Some dietary supplements can interact with medicines, enhancing or weakening their effect. It is important to carefully study the composition of the dietary supplement and consult a doctor before starting.
3. 3. Interaction with drugs:
      Some dietary supplements can interact with medicines, enhancing or weakening their effect. For example, vitamin K can reduce the effectiveness of anticoagulants (drugs that thin blood). St. John’s wort can reduce the effectiveness of antidepressants, contraceptives and other drugs. It is important to inform the doctor about all the dietary supplements that you accept in order to avoid undesirable interactions.
4. 4. Contraindications to the reception of dietary supplements:
      Some dietary supplements can be contraindicated in certain diseases or conditions. For example, pregnant and lactating women should avoid taking many dietary supplements. People with liver diseases or kidneys should take care with caution, as they can provide an additional load on these organs. People with allergies to certain ingredients should avoid taking dietary supplements containing these ingredients.
5. 5. Signs of an overdose of dietary supplements:
      An overdose of dietary supplements can cause serious side effects. Signs of overdose can vary depending on a specific dietary supplement and can include nausea, vomiting, diarrhea, headache, dizziness, convulsions and other symptoms. If you suspect an overdose of dietary supplements, you must immediately seek medical help.
6. 6. Recommendations for a safe reception of dietary supplements:
   • Consult a doctor before taking any dietary supplement.
   • Carefully study the composition of the dietary supplement and follow the instructions for use.
   • Do not exceed the recommended dose.
   • Tell the doctor about all the dietary supplements you accept.
   • Stop taking a dietary supplement if you have any side effects.
   • Buy dietary supplements only from reliable manufacturers and in proven places.
   • Keep dietary supplements inaccessible to children.