How to take dietary supplements for potency correctly: instruction - Yes Global продукция

Chapter 1: Understanding problems with potency and the role of dietary supplements

1.1. What is potency and factors affecting it.

Potency, or male sexual function, implies the ability of a man to achieve and maintain an erection sufficient for intercourse. This is a complex physiological process, which is affected by many factors, including:

Vascular health: Healthy blood vessels are necessary for the flow of blood to the floor dick, which is the basis of an erection. Diseases, such as atherosclerosis (deposition of cholesterol on the walls of blood vessels), hypertension (high blood pressure) and diabetes, can disturb the bloodstream and lead to erectile dysfunction.
Nervous system: Nerves are responsible for transmitting signals from the brain to the penis, and any disorders in the nervous system can affect the erection. Examples include trauma of the spinal cord, multiple sclerosis and damage to nerves after surgery on the prostate gland.
Hormonal balance: Testosterone, the main male sex hormone, plays a key role in sexual attraction and erection. The low level of testosterone (hypogonadism) can lead to a decrease in libido and problems with an erection. Other hormonal disorders, such as problems with the thyroid gland, can also affect potency.
Psychological factors: Stress, anxiety, depression, problems in relationships and low self -esteem can negatively affect sexual function. Psychological problems are often the cause of erectile dysfunction, especially in young men.
Age: With age, natural changes in the body occur, which can affect potency. The level of testosterone decreases, the elasticity of blood vessels worsens and nervous conductivity slows down.
Life: An unhealthy lifestyle, such as smoking, abuse of alcohol, obesity and lack of physical activity, significantly increases the risk of erectile dysfunction. Smoking damages blood vessels, alcohol depresses the nervous system, and obesity is associated with hormonal disorders and an increased risk of cardiovascular disease.
Medicines: Some drugs, such as antidepressants, antihypertensive drugs, antihistamines and some drug treatment, can cause erectile dysfunction as a side effect.

1.2. What is dietary supplements for potency and mechanisms of their action.

Biologically active additives (dietary supplements) for potency are products containing various vitamins, minerals, plant extracts and other substances that are allegedly improved in men. They are not medicines and do not go through the same strict clinical trials as drugs. The mechanisms of action of dietary supplements for potency can vary depending on their composition:

Improving blood flow: Some dietary supplements contain substances that can expand blood vessels and improve blood flow to a penis. Examples include L-arginine, citrullin and extract Goryanka (Epimedium). L-arginine and citrullin are amino acids that turn into nitrogen oxide, powerful vasodilator. Gorodanka extract contains Ikariin, which can also improve blood flow and have an inhibitory effect on the FDE-5 enzyme (phosphodiester 5), like drugs such as Sildenafil (Viagra).
Increase in testosterone levels: Some dietary supplements contain ingredients that are allegedly stimulated by testosterone production or prevent its transformation into estrogen. Examples include Tribulus Terrestris, Damian (Turnra Diffusa) and the root of Tongkat Ali (Eurycoma Longifolia). However, scientific evidence of the effectiveness of these ingredients in increasing the level of testosterone is limited.
Antioxidant Protection: Some dietary supplements contain antioxidants such as vitamin E, vitamin C, selenium and zinc, which can protect cells from damage by free radicals. Free radicals can damage blood vessels and worsen sexual function.
Adaptogenic properties: Some dietary supplements contain adaptogens, such as ginseng (Panax Ginseng) and Rhodiola Pink (Rhodiola Rosea), which can help the body adapt to stress and improve overall well -being. Stress can negatively affect sexual function, so adaptogens can indirectly improve potency.
Nervous system support: Some dietary supplements contain B vitamins, magnesium and other substances that can support the health of the nervous system. A healthy nervous system is necessary for normal sexual function.

1.3. The importance of consulting a doctor before taking dietary supplements.

Before you start taking any dietary supplements for potency, it is extremely important to consult a doctor. This is necessary for several reasons:

Identification of the main cause of the problem: Erectile dysfunction can be a symptom of a serious disease such as cardiovascular diseases, diabetes or hormonal disorders. The doctor can conduct an examination and prescribe the necessary tests to identify the main cause of the problem and prescribe the appropriate treatment. Simple masking of symptoms with dietary supplements without eliminating the root cause can be dangerous.
Exclusion of contraindications: Some dietary supplements can be contraindicated in certain diseases or when taking certain drugs. The doctor can evaluate your medical history and medicines you take to exclude possible contraindications and side effects. For example, dietary supplements that improve blood flow can be contraindicated to people who take anticoagulants (thinning blood) or have problems with blood coagulation.
Assessment of potential interactions: Bades can interact with other medicines that you take, which can lead to undesirable side effects. The doctor can evaluate potential interactions and give recommendations on the safe reception of dietary supplements.
The choice of the right dietary supplement: There is a huge number of dietary supplements for potency in the market, and the choice of a suitable product can be complicated. The doctor can help you choose a dietary supplement that is right for you, given your individual needs and health status.
Installation of realistic expectations: It is important to understand that dietary supplements are not a miraculous remedy for erectile dysfunction. They can help improve sexual function in some cases, but not always effective. The doctor can help you establish realistic expectations and discuss other treatment options if dietary supplements do not help.
Side effects monitoring: The doctor can control your condition while taking dietary supplements and identify any side effects. If there are any side effects, the doctor may adjust the dose or recommend stopping dietary supplements.

Chapter 2: Review of the most popular dietary supplements for potency

2.1. L-Arginine and L-Citrullin: amino acids to improve blood flow.

L-Arginin: This is an amino acid that turns into nitrogen oxide in the body. Nitrogen oxide relaxes blood vessels, improving blood flow, including a penis. L-Arginine can also improve the function of the endothelium (inner shell of blood vessels). The recommended dosage is usually 3-6 grams per day, divided into several tricks. Possible side effects include stomach disorder, nausea and diarrhea. L-Arginine should be taken with caution to people with herpes, as it can contribute to its exacerbation.
L-Citrullin: This is another amino acid that turns into Arginine in the body. L-Citrullin can be more effective than L-Arginine, in increasing the level of arginine in the blood, since it does not break down in the liver so quickly. The recommended dosage is usually 3-6 grams per day, divided into several tricks. Side effects are similar to L-Arginine.
The mechanism of action: Both amino acids contribute to increasing the level of nitrogen oxide, which leads to relaxing the smooth muscles of blood vessels and improving blood flow in the cavernous bodies of the penis necessary for the onset of an erection.

2.2. Goranka extract (Epimedium): natural inhibitor FDE-5.

The extract of the Goreanka, also known as Epimedium or the “lustful goat grass”, contains Ikariin, a substance that can have an inhibitory effect on the FDE-5 enzyme (phosphodiester 5). FDE-5 breaks down the CGMF (cyclic guanosine monophosphate), a substance that relaxes the smooth muscles of blood vessels and contributes to erection. Inhibiting FDE-5, Ikariin can increase the level of CGMF and improve an erection. The recommended dosage varies depending on the concentration of Ikariin in the extract. Possible side effects include dry mouth, dizziness and rapid heartbeat.

The mechanism of action: Ikariin, the main active component of the hot, blocks the FDE-5 enzyme, increasing the level of CGMF in the cells of smooth muscles of the penis vessels. This leads to increased blood flow and improve erectile function.

2.3. Tribulus Terrestris: a plant to support testosterone.

Toltris tribulus is a plant that is traditionally used to increase libido and improve sexual function. It is believed that he can stimulate the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone. However, scientific evidence of the effectiveness of the tribulus of the terrestris in increasing the level of testosterone in people is limited. Some studies have shown that it can improve libido and sexual satisfaction, but does not affect the level of testosterone. The recommended dosage is usually 250-750 mg per day. Possible side effects include stomach disorder and insomnia.

The mechanism of action: It is assumed that the tribulus terrestris stimulates the pituitary gland, which leads to an increase in the production of LH. LH, in turn, stimulates Leydig’s cells in testicles to the production of testosterone. However, as indicated above, clinical evidence of this effect is not unambiguous.

2.4. Tongkat Ali (Eurycoma Longifolia): root for increasing libido and spermatogenesis.

Tongkat Ali is a root that is traditionally used in Malaysia and Indonesia to increase libido, improve sexual function and increase spermatogenesis. Some studies have shown that it can increase testosterone levels, improve libido and increase the quantity and mobility of sperm. Tongkat Ali can also have an antioxidant and anti -inflammatory effect. The recommended dosage is usually 200-400 mg per day. Possible side effects include insomnia, irritability and anxiety.

The mechanism of action: Tongkat Ali contains compounds that can block the enzyme aromatase, which turns testosterone into estrogen. This can lead to an increase in the level of free testosterone in the body. In addition, some studies show that ALI Tongkat can stimulate the production of gonadotropin-rilying hormone (GNRG) in the hypothalamus, which, in turn, stimulates the production of LH and FSH (follicle-stimulating hormone) in the pituitary gland.

2.5. Ginseng (Panax Ginseng): Adaptogen to improve the general condition and sexual function.

Ginseng is an adaptogenic plant that is traditionally used to increase energy, reduce stress and improve overall well -being. Some studies have shown that ginseng can improve sexual function in men, including libido, erection and sexual satisfaction. It is believed that it can improve blood flow, increase nitrogen oxide and have an antioxidant effect. The recommended dosage is usually 200-400 mg per day. Possible side effects include insomnia, nervousness and increase in blood pressure.

The mechanism of action: Ginseng has a multifaceted effect on the body. It can improve blood flow, stimulate the production of nitrogen oxide, have an antioxidant effect and influence hormone levels. In addition, ginseng can reduce the level of cortisol (stress hormone), which can positively affect the sexual function.

2.6. Zinc and selenium: minerals to maintain reproductive function.

Zinc and selenium are important minerals that play a key role in the reproductive function of men. Zinc is necessary for the production of testosterone, spermatogenesis and mobility of sperm. Zinc deficiency can lead to a decrease in testosterone levels, a deterioration in sperm quality and erectile dysfunction. Selenium is an antioxidant that protects sperm from damage to free radicals. It is also necessary for the normal function of the thyroid gland, which plays a role in the regulation of hormones, including testosterone. The recommended daily dose of zinc is 11 mg, and selenium — 55 μg. It is important not to exceed the recommended dose, since excess zinc and selenium can be toxic.

The mechanism of action: Zinc is involved in the synthesis of testosterone and maintaining its normal level. It is also necessary for the normal development and maturation of sperm. Selenium protects sperm from oxidative stress, which can damage their DNA and reduce their mobility.

2.7. Vitamin D: The importance for testosterone levels and sexual function.

Vitamin D plays an important role in bone health, immune system and many other body functions. Some studies have shown that vitamin D deficiency can be associated with a low level of testosterone and erectile dysfunction. Vitamin D may affect the production of testosterone in testicles. The recommended daily dose of vitamin D varies depending on the age, state of health and level of vitamin D in the blood. It is important to take a blood test to determine the level of vitamin D and choose the optimal dosage.

The mechanism of action: Vitamin D is involved in the regulation of the production of various hormones, including testosterone. It can also affect the function of the vascular endothelium and improve blood flow.

Chapter 3: Instructions for the proper reception of dietary supplements for potency

3.1. Determination of dosage and reception mode.

The dosage and mode of receiving dietary supplements for potency depends on a particular product, its composition, the concentration of active substances and individual characteristics of the body. Always carefully read the instructions on the package of Bad and follow the manufacturer’s recommendations. Start with a minimum recommended dose and gradually increase it, if necessary, until the desired effect is achieved. It is important not to exceed the maximum recommended dose in order to avoid side effects. Some dietary supplements are better to take on an empty stomach, others during food. The regularity of admission is also important to achieve optimal results.

3.2. A combination of different dietary supplements: possible risks and advantages.

The combination of different dietary supplements for potency can be both useful and dangerous. On the one hand, a combination of dietary supplements with different action mechanisms can enhance the effect and improve sexual function. For example, a combination of L-arginine and extract of Gvanka can improve blood flow and increase the level of CGMF, which will lead to a stronger erection. On the other hand, a combination of dietary supplements can increase the risk of side effects and interactions with other drugs. Therefore, before combining different dietary supplements, you need to consult a doctor. He will be able to evaluate potential risks and advantages and give recommendations on a safe appointment.

3.3. The duration of the course of admission and breaks.

The duration of the course of administration of dietary supplements for potency depends on the specific product and individual characteristics of the body. Some dietary supplements can be taken for a long time, others only in short courses. It is recommended to take breaks between the courses for taking dietary supplements so that the body does not get used to them and to avoid side effects. The duration of the break also depends on the specific product. In general, it is recommended to take a break of at least 2-4 weeks after each reception course.

3.4. Monitoring of efficiency and side effects.

During the use of dietary supplements for potency, it is important to carefully monitor their effectiveness and side effects. If you do not notice any improvements in the sexual function after several weeks of admission, you may need to increase the dose, change dietary supplements or consult a doctor for consultation. If you notice any side effects, such as stomach disorder, headache, dizziness or rapid heartbeat, immediately stop taking the dietary supplement and consult a doctor.

3.5. Storage and shelf life of dietary supplements.

Proper storage of dietary supplements for potency is important for maintaining their effectiveness and safety. Keep dietary supplements in a dry, cool place, protected from light and heat. Do not store dietary supplements in the bathroom, as it is too wet there. Always check the expiration date of the dietary supplement before receiving. Do not take dietary supplements with an expired shelf life.

Chapter 4: Alternative methods for improving potency

4.1. Change in lifestyle: diet, physical activity, rejection of bad habits.

A change in lifestyle is an important step in improving potency. Healthy nutrition, regular physical activity and rejection of bad habits can significantly improve sexual function.

Diet: Observe a healthy, balanced diet rich in fruits, vegetables, whole grain products and low -fat protein sources. Limit the consumption of fat, fried, processed and sweet products. Use products rich in antioxidants such as berries, grenade and spinach, which protect blood vessels from damage. Include in the diet products rich in zinc, such as oysters, meat and nuts.
Physical activity: Regular physical exercises improve blood flow, reduce stress and increase testosterone levels. Do aerobic exercises such as running, swimming or cycling, at least 30 minutes a day, 5 days a week. Perform strength exercises to strengthen the muscles.
Refusal of bad habits: Smoking damages blood vessels and increases the risk of erectile dysfunction. Alcohol abuse oppresses the nervous system and can lead to problems with the erection. Avoid drug use, as they can seriously damage the sexual function.

4.2. Psychological assistance: work with stress, anxiety and depression.

Psychological problems, such as stress, anxiety and depression, can negatively affect sexual function. Contact a psychologist or psychotherapist to get help in working with stress, anxiety and depression. Psychotherapy can help you identify and change the negative thoughts and beliefs that affect your sexual function. Relaxation techniques, such as meditation and yoga, can also be useful.

4.3. Medicines to improve potency: review and indications.

There are several drugs that can be used to treat erectile dysfunction. The most common are FDE-5 inhibitors, such as Sildenafil (Viagra), Tadalafil (Cialis) and Vardenafil (Levitra). These drugs relax the smooth muscles of the blood vessels and improve blood flow to the floor dick. They are accepted as prescribed by a doctor and have a number of contraindications and side effects. Other drugs that can be used to treat erectile dysfunction include alprodil (injections in the penis) and testosterone (at a low level of testosterone).

4.4. Surgical treatment of erectile dysfunction: indications and risks.

Surgical treatment of erectile dysfunction is usually considered as an extreme measure when other treatment methods are ineffective. The most common surgical method is the implantation of a penis prosthesis. There are two types of prostheses: inflatable and flexible. Inflatable prostheses consist of cylinders that are implanted into the cavernous bodies of the penis, a pump that is implanted into a scrotum, and a reservoir that is implanted into the abdominal cavity. Flexible prostheses consist of two flexible rods that are implanted into the cavernous bodies of the penis. Surgical treatment of erectile dysfunction has a number of risks, such as infection, bleeding and mechanical breakdown of the prosthesis.

Chapter 5: Legal and ethical aspects of dietary supplements

5.1. Bad regulation: difference from drugs.

Bades are not adjusted as strictly as drugs. They do not go through the same strict clinical trials to prove their effectiveness and safety. Therefore, it is important to be careful when choosing dietary supplements and acquire them only from reliable manufacturers and suppliers.

5.2. Responsibility of manufacturers and suppliers of dietary supplements.

Manufacturers and suppliers of dietary supplements are responsible for providing reliable information about the composition, dosage and side effects of their products. They are also responsible for ensuring the safety of their products.

5.3. Ethical issues of admission of dietary supplements: informed consent and expectation.

Before taking dietary supplements, it is important to get complete and reliable information about the product, its composition, dosage, side effects and expected results. It is also important to understand that dietary supplements are not a miraculous remedy for erectile dysfunction and that their effectiveness can vary depending on the individual characteristics of the body. It is important to establish realistic expectations and consult a doctor before starting to receive dietary supplements.

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