Hair restoration dietary supplements after dyeing

Hair restoration dietary supplements after dyeing: detailed guide

Staining hair, regardless of lighting, tinting or complete color change, is a chemical process that inevitably damages the structure of the hair. Dyes, especially those that contain ammonia and hydrogen peroxide, open the hair cuticle so that the coloring pigments penetrate inside. This process weakens the hair rod, making it more porous, brittle, dry and subject to section. To restore hair after dyeing and minimizing negative consequences, many turn to biologically active additives (dietary supplements). This article is an exhaustive dietary supplement guide to restore hair after dyeing, considering their composition, mechanisms of action, effectiveness, contraindications, as well as practical recommendations for choosing and application.

I. Hair damage after dyeing: mechanisms and manifestations

Before discussing dietary supplements, it is important to understand how exactly coloring damages hair. The main damage mechanisms include:

1. Destruction of the protein structure: Dyes are destroyed by disulfide bonds holding keratin fibers together. This leads to a weakening of the strength of the hair and its elasticity.

2. Moisture loss: The opening of the cuticle increases the loss of moisture from the cortex, which makes the hair dry, brittle and dull.

3. Increased porosity: The porous structure of the hair makes it more susceptible to external influences, such as the thermal exposure to the hair dryer, iron and sunlight.

4. Oxidizing stress: Chemicals in dyes cause oxidative stress, damaging the cells of hair follicles and slowing hair growth.

Manifestations of hair damage after dyeing:

• Dryness and brittleness
• Serving tips
• Dullness and lack of shine
• Loss of elasticity and elasticity
• Difficulties with combing
• Hair loss (in severe cases)

II. The role of dietary supplements in hair restoration after dyeing

Bades are not drugs, but they contain concentrated doses of vitamins, minerals, amino acids and other nutrients that can maintain the health of the hair and scalp, contributing to restoration after dyeing. They act from the inside, nourishing hair follicles and stimulating the growth of healthy hair.

III. Key components of dietary supplements for hair restoration

Effective dietary supplements for hair restoration after dyeing usually contain a combination of the following components:

1. B vitamins B:

   • Biotin (Vitamin B7 or H): One of the most famous hair vitamins. It is involved in the metabolism of fats and carbohydrates necessary for hair growth. Biotin deficiency can lead to hair loss, thinning and brittleness. Clinical studies show that biotin supplements can improve the thickness and strength of hair in people with a deficiency of this vitamin.
   • Niacin (Vitamin B3): Improves blood circulation in the scalp, providing hair follicles with nutrients. It also contributes to the production of keratin, the main building block of hair.
   • Pantotenic acid (vitamin B5): Participates in the synthesis of Coenzyme A, which is necessary for the growth and health of the hair. It also helps to moisturize hair and improve its elasticity.
   • Folic acid (vitamin B9): It is necessary for dividing cells and hair growth. It also helps to prevent premature graying.
   • Vitamin B12 (cobalamin): He plays an important role in the formation of red blood cells that transfer oxygen to hair follicles. Vitamin B12 deficiency can lead to hair loss and anemia.
   • TIAMIN (VITAMIN B1): Participates in carbohydrate metabolism, providing energy follicles with energy.
   • Riboflavin (vitamin B2): It is necessary for the growth and health of the skin and hair.

2. Vitamin C (ascorbic acid):

   • A powerful antioxidant that protects the hair follicles from damage caused by free radicals. It is also necessary for the synthesis of collagen, which is an important component of hair structure. Vitamin C helps to absorb iron, which is also important for hair health.

3. Vitamin D:

   • Plays an important role in hair growth and the functioning of hair follicles. Studies show that vitamin D deficiency can be associated with hair loss, especially with alopecia.

4. Vitamin E (Tokoferol):

   • An antioxidant that improves blood circulation in the scalp and protects the hair follicles from damage. It also helps to moisturize hair and improve its shine.

5. Minerals:

   • Iron: It is necessary to transfer oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is one of the most common causes of hair loss, especially in women.
   • Zinc: Participates in the synthesis of keratin and collagen, and also regulates the work of the sebaceous glands. Zinc deficiency can lead to hair loss, dry scalp and dandruff.
   • Selenium: An antioxidant that protects the hair follicles from damage. It is also necessary for the production of thyroid hormones, which affect hair growth.
   • Magnesium: Participates in the energy exchange and synthesis of protein necessary for hair growth. It also helps to reduce stress that can contribute to hair loss.
   • Calcium: It is necessary for the health of bones and teeth, and also plays a role in hair growth.
   • Silicon: Strengthens hair and improves its elasticity. It also promotes collagen synthesis.
   • Copper: Participates in the synthesis of melanin, pigment, which gives the hair color. The shortage of copper can lead to premature graying.
   • Iodine: It is necessary for the production of thyroid hormones that affect hair growth. Iodine deficiency can lead to hair loss and dry scalp.

6. Amino acids:

   • L-Cistein: The main component of keratin, the protein made of which the hair consists of. L-cysteine ​​additives can improve the strength and elasticity of the hair.
   • L-Lisin: It is necessary for the synthesis of collagen and the absorption of iron. It can also help prevent hair loss.
   • L-metionine: An antioxidant that protects the hair follicles from damage. It is also necessary for the synthesis of creatine.
   • L-Proline: It is necessary for the synthesis of collagen.
   • L-arginine: Improves blood circulation in the scalp, providing hair follicles with nutrients.

7. Plant extracts:

   • SAW Palmetto palm extract: Blocks digidrotestosterone (DGT), a hormone that can cause hair loss in men and women.
   • Field horsetail extract (Equisetum arvest): It is rich in silicon, which strengthens the hair and improves its elasticity.
   • Dioral nettle extract (Urtica Dioica): Contains vitamins, minerals and amino acids that nourish hair follicles and stimulate hair growth.
   • Green tea extract (Camellia Sinensis): Contains antioxidants that protect hair follicles from damage.
   • Extract of grape seeds (vitis vinifera): Contains antioxidants that improve blood circulation in the scalp and protect hair follicles from damage.
   • Ginseng extract (PANAX GINSENG): Stimulates hair growth and improves blood circulation in the scalp.
   • Rosemary extract (Rosmarinus Officinalis): Stimulates hair growth and improves blood circulation in the scalp. It has antioxidant properties.
   • Aloe Barbadensis Extract: Moisturizes the scalp and hair, reduces inflammation and stimulates hair growth.
   • Argania oil (Argania spinosa): Richly fatty acids and vitamin E, which nourish and moisturize the hair, giving them shine and softness.
   • Cocos oil (COCOS NUCIFERA): Moisturizes the hair and scalp, reduces the loss of protein from the hair and protects them from damage.

8. Omega-3 fatty acids:

   • Ezmable fatty acids that improve the health of the scalp and hair. They help reduce inflammation, moisturize their hair and improve its brilliance.

IV. Bades to restore hair

Bades work at different levels to restore hair after dyeing:

1. Restoring the damaged hair structure: Amino acids, such as L-cysteine ​​and L-Lisin, are the construction blocks of keratin, the main protein, of which the hair consists of. They help restore damaged disulfide bonds and strengthen the hair rod.

2. Moisturization and nutrition of hair: Vitamins, minerals and fatty acids help moisturize the hair from the inside, making it softer, elastic and shiny.

3. Improving blood circulation in the scalp: Niacin, rosemary extract and other components improve blood circulation in the scalp, providing hair follicles with nutrients and oxygen necessary for the growth of healthy hair.

4. Protection against oxidative stress: Vitamins C and E, selenium and other antioxidants protect hair follicles from damage caused by free radicals, which are formed as a result of chemical hair treatment.

5. Hormonal balance regulation: Serene palm extract can help block DGT, hormone, which can cause hair loss.

6. Hair growth stimulation: Biotin, zinc, iron and other components stimulate the growth of new hair and improve their quality.

V. The effectiveness of dietary supplements for hair restoration: scientific data

The effectiveness of dietary supplements for hair restoration varies depending on the composition, dosage, individual characteristics of the body and the degree of hair damage. It is important to note that dietary supplements are not an instant solution and require a long-term trick (at least 3-6 months) to achieve visible results.

Scientific research confirms the effectiveness of some components of dietary supplements for hair restoration:

• Biotin: Several studies have shown that biotin additives can improve the thickness and strength of hair in people with a deficiency of this vitamin.
• Iron: Studies have shown that the treatment of iron deficiency anemia can stop hair loss and stimulate their growth.
• Zinc: Studies have shown that zinc supplements can improve the condition of hair in people with zinc deficiency.
• Serene palm extract: Several studies have shown that the serene palm extract can help reduce hair loss in men and women with androgenic alopecia.
• Omega-3 fatty acids: Studies have shown that the supplements of omega-3 fatty acids can improve the health of the hair and scalp.

However, additional studies are needed to confirm the effectiveness of other components of dietary supplements and to determine the optimal dosages.

VI. How to choose a dietary supplement for hair restoration after dyeing

When choosing a dietary supplement for hair restoration after dyeing, the following factors should be taken into account:

1. Composition: Pay attention to the composition of the dietary supplement and make sure that it contains key components listed above (group B vitamins, vitamins C, D, E, minerals, amino acids, plant extracts, omega-3 fatty acids).

2. Dosage: Make sure that the dosage of each component corresponds to the recommended daily standards.

3. Quality: Choose dietary supplements from reliable manufacturers who use high -quality ingredients and comply with production standards.

4. Output form: Bades are available in various forms: tablets, capsules, powders, liquids. Choose the form that is most convenient for you.

5. Reviews: Read the reviews of other users to get an idea of ​​the effectiveness of dietary supplements.

6. Consultation with a doctor: Before starting a dietary supplement, it is recommended to consult a doctor or trichologist in order to exclude contraindications and choose the optimal course of treatment.

VII. Contraindications and side effects

Bades are usually safe, but in some cases side effects can cause side effects, such as:

• Nausea
• Diarrhea
• Constipation
• Headache
• Allergic reactions

Contraindications to the reception of dietary supplements:

• Individual intolerance to components
• Pregnancy and breastfeeding
• Kidney and liver diseases
• Blood coagulation disorders

VIII. Recommendations for the use of dietary supplements

1. Take dietary supplements in accordance with the manufacturer’s instructions.

2. Do not exceed the recommended dosage.

3. Take dietary supplements during meals to improve the absorption of nutrients.

4. Drink enough water (at least 2 liters per day).

5. Do not take dietary supplements with other vitamin-mineral complexes to avoid an overdose.

6. Follow your condition and when side effects appear, stop taking the dietary supplement and consult a doctor.

7. Combine the intake of dietary supplements with proper hair care, healthy nutrition and avoiding stress.

IX. A comprehensive approach to hair restoration after dyeing

Bades are only one of the components of a complex approach to hair restoration after dyeing. To achieve the best results, the following recommendations must also be observed:

1. Correct hair care:

   • Use soft shampoos and air conditioners for dyed hair that do not contain sulfates and parabens.
   • Regularly make moisturizing and nutrient hair masks.
   • Use thermal protection products before using a hair dryer, ironing and other styling tools.
   • Try to avoid frequent use of a hairdryer and ironing.
   • Protect the hair from the sun, wind and cold.
   • Cut the split ends regularly.
   • Use silk or satin pillowcases to reduce hair friction during sleep.

2. Healthy nutrition:

   • Include products rich in protein, vitamins and minerals in your diet, such as fruits, vegetables, whole grain products, nuts, seeds, fish and meat.
   • Avoid the use of processed products, fast food, sweet carbonated drinks and alcohol.

3. Avoiding stress:

   • Practice relaxation methods such as yoga, meditation or breathing exercises.
   • Select enough time for sleeping and rest.
   • Engage in physical activity.
   • Spend time with friends and family.

4. Professional care:

   • Regularly visit a hairdresser for professional hair care.
   • Consider the possibility of conducting salon procedures for hair restoration, such as keratin straightening, lamination or hair botox.

X. Additional tips

• Before starting hair dyeing, make sure your hair is in good condition. If your hair is dry, brittle or damaged, first restore it, and then stain.
• Choose professional dyes that contain less ammonia and hydrogen peroxide.
• Entrust hair coloring to an experienced hairdresser.
• After dyeing the hair, use special shampoos and air conditioners for dyed hair to keep color and protect the hair from damage.
• Do not wash your head too often, as it can deprive the hair of natural oils.
• Rinse your hair with cool water to close the cuticle and give it shine.
• Be patient and consistent in your hair care. The results will not be noticeable immediately, but with the right approach you can restore the health and beauty of your hair after dyeing.

XI. Conclusion (lowered on demand)

XII. Summary (lowered on demand)

XIII. Closing Remarks (lowered on demand)