Hair growth: rating of effective means

Hair growth: rating of effective means

Section 1: Understanding the problem of hair loss and growth stimulation

1.1 Physiology of hair growth: basics, cycles and factors of influence

Hair is skin appendages, consisting mainly of keratin. Hair growth occurs cyclically, including the three main phases:

• Anagen (growth phase): The longest phase lasting from 2 to 7 years. During this period, the cells of the hair follicle and the formation of the hair rod are active. The duration of the anagen determines the maximum length of the hair.
• Katagen (transition phase): A short phase lasting about 2-3 weeks. At this time, hair growth stops, the hair bulb is disconnected from the dermal papilla, and the hair stops receiving nutrients.
• Telogen (Phase Salm): The resting phase lasts about 3 months. At this time, the hair is held in a hair follicle, but does not grow. At the end of the heterogene, the hair falls out, and a new anagen begins in its place.

Normally, about 85-90% of the hair are in the anagen phase, 1-2% in the catagen phase and 10-15% in the bodyogen phase.

Various factors influence the hair growth cycle:

• Genetics: Heredity plays a key role in a predisposition to hair loss, especially in the case of androgenic alopecia.
• Hormonal background: Hormones, such as testosterone and digidrotestosterone (DGT), can have a negative effect on the hair follicles, leading to their miniaturization and hair loss. Estrogens, on the contrary, have a protective effect.
• Nutrition: The lack of necessary nutrients, such as protein, iron, zinc, biotin, B vitamins and vitamin D, can adversely affect hair growth.
• Stress: Chronic stress can lead to heterogeneous hair loss, when a large amount of hair simultaneously passes into the heterogene phase.
• Diseases: Some diseases, such as thyroid diseases, autoimmune diseases and infections, can cause hair loss.
• Medicines: Some drugs, such as anticoagulants, antidepressants and chemotherapeutic drugs, can cause hair loss.
• Hair care: Aggressive styling methods, frequent use of a hairdryer, ironing and chemical curls can damage the hair and lead to its loss.

1.2 Causes of hair loss: Classification and differential diagnostics

Hair loss is a common problem that can be caused by many factors. It is important to correctly determine the cause of hair loss to prescribe effective treatment. The main types of hair loss:

• Androgenic alopecia (male and female type of baldness): The most common cause of hair loss due to the genetic predisposition and influence of hormones (DGT). In men, it manifests itself in the form of thinning of hair on temples and crown, in women — in the form of diffuse thinning of hair for the parting.
• Telegnum alopecia: Temporary hair loss caused by stress, pregnancy, childbirth, surgery, diseases, drugs or diets. With teenelic alopecia, a large amount of hair simultaneously passes into the heterogene phase and falls after a few months.
• Focal alopecia (nesting alopecia): Autoimmune disease in which the immune system attacks the hair follicles, which leads to the formation of foci of hair loss on the head and other parts of the body.
• Traction alopecia: Hair loss caused by constant hair tension, for example, when wearing tight hairstyles, pigtails or dreadlocks.
• Rickeeper alopecia: Hair loss in which hair follicles are destroyed and replaced by cicatricial fabric. Cicatricial alopecia can be caused by infections, injuries, burns or autoimmune diseases.
• Trichotillomania: A disorder in which a person experiences an insurmountable desire to pull out his hair.

Differential diagnosis of hair loss includes the collection of an anamnesis, physical examination, trichoscopy (examination of hair and scalp under an increase) and laboratory tests (blood test for hormones, iron, zinc, vitamins).

1.3 The role of dietary supplements in stimulating hair growth: scientific data and restrictions

Bades (biologically active additives) can have a positive effect on hair growth, replenishing the deficiency of the necessary nutrients. However, it is important to understand that dietary supplements are not drugs and cannot cure all the causes of hair loss.

Scientific data on the effectiveness of dietary supplements for hair growth are contradictory. Some studies show that taking certain dietary supplements containing biotin, zinc, iron and other trace elements can improve hair growth in people with a deficiency of these substances. However, the effectiveness of dietary supplements in people without a shortage of nutrients remains unproven.

It is important to remember the restrictions on the use of dietary supplements:

• Bades do not undergo strict quality control, like drugs.
• The effectiveness and safety of dietary supplements are not always confirmed by clinical research.
• Bades can interact with drugs.
• Reception of dietary supplements in large doses can be dangerous to health.

Before you start taking dietary supplements for hair growth, it is necessary to consult a doctor or a trichologist to determine the cause of hair loss and exclude contraindications.

Section 2: Rating of effective dietary supplements for hair growth

2.1 Criteria for evaluating the effectiveness of dietary supplements:

When compiling a rating of effective dietary supplements for hair growth, the following criteria were taken into account:

• Composition: The presence of scientifically sound ingredients that promote hair growth.
• Dosage: Adequate dosage of ingredients, providing the therapeutic effect.
• Clinical research: The presence of clinical studies confirming the effectiveness of Bad.
• Consumer reviews: Positive consumer reviews about the effectiveness and safety of Bad.
• Safety: Minimum risk of side effects.
• Manufacturer: The manufacturer’s reputation.

2.2 Rating of the best dietary supplements for hair growth (with a detailed description of the composition, actions and recommendations):

2.2.1. Solgar Biotin (biotin)

• Composition: Biotin (Vitamin B7) — 5000 Mkg.
• Action: Biotin plays an important role in the metabolism of proteins, fats and carbohydrates. It is necessary to maintain the health of hair, skin and nails. Biotin helps to strengthen hair, accelerate their growth and prevent loss. Biotin deficiency can lead to hair loss, dry skin and fragility of nails.
• Advantages: High dosage of biotin, convenient form of release (capsules), lack of GMOs, gluten and dairy products.
• Recommendations: Take 1 capsule per day during meals. The duration of the reception is at least 3 months. Contraindications: individual intolerance to components.
• Scientific justification: Studies show that taking biotin can improve hair growth in people with biotin deficiency.

2.2.2. Nature’s Bounty Hair, Skin & Nails Gummies (a complex for hair, skin and nails in the form of chewing pastilles)

• Composition: Biotin, vitamin C, vitamin E, hydrolyzed collagen, antioxidants.
• Action: The combination of vitamins and collagen helps to strengthen hair, improve the condition of the skin and nails. Vitamin C is an antioxidant and protects cells from damage to free radicals. Vitamin E improves blood circulation in the scalp. Collagen is the main building material of hair, skin and nails.
• Advantages: A convenient form of release (chewing loafers), a pleasant taste, contains a complex of vitamins and collagen.
• Recommendations: Take 2 chewing lozenges per day while eating. The duration of the reception is at least 3 months. Contraindications: individual intolerance to components.
• Scientific justification: Collagen and vitamins C and E have antioxidant and strengthening properties that can improve the condition of hair, skin and nails.

2.2.3. Country Life Maxi-Hair Plus (hair vitamin complex)

• Composition: Biotin, vitamins of group B, vitamin C, vitamin E, zinc, copper, selenium, L-cysteine, L-metionine, MSM (methyl sulfonylomethane).
• Action: The complex composition provides the body with the necessary nutrients to maintain hair health. B vitamins play an important role in the metabolism of energy and cell growth. Zinc and copper are necessary for keratin synthesis. Selenium is an antioxidant. L-cysteine ​​and L-metionine are amino acids that are part of keratin. MSM helps to improve blood circulation in the scalp.
• Advantages: The complex composition contains amino acids and MSM.
• Recommendations: Take 4 capsules per day during meals. The duration of the reception is at least 3 months. Contraindications: individual intolerance to components.
• Scientific justification: The components of the complex (vitamins, minerals, amino acids) play an important role in hair health.

2.2.4. Nutrafol Women (for women)

• Composition: Nutrafol sensory technology (patented mixture of ashvaganda, curcumin, palm trees, tookotrienols), sea collagen, biotin, vitamin D, keratin.
• Action: Nutrafol is aimed at combating several factors affecting hair loss in women, such as stress, hormonal imbalance and poor nutrition. Ashvaganda helps to reduce the level of cortisol (stress hormone). The palm of serenia blocks the DGT. Sea collagen helps to strengthen hair.
• Advantages: A comprehensive approach to solving the problem of hair loss, contains a patented mixture of ingredients.
• Recommendations: Take 4 capsules per day during meals. The duration of the reception is at least 3 months. Contraindications: individual intolerance to components, pregnancy, breastfeeding.
• Scientific justification: Clinical studies have been conducted confirming the effectiveness of Nutrafol in improving hair growth in women.

2.2.5. Viviscal Extra Strength (for women and men)

• Composition: The Aminomar C complex (sea extract), vitamin C, zinc, biotin, horsetail extract of field.
• Action: The Aminomar C complex, obtained from sea sources, promotes stimulation of hair growth. Vitamin C is an antioxidant. Zinc is necessary for keratin synthesis. Biotin strengthens the hair. Field horsetail extract contains silicon, which helps to strengthen hair.
• Advantages: Contains the unique Aminomar C complex, designed specifically to stimulate hair growth.
• Recommendations: Take 2 tablets per day for 3-6 months. Then you can switch to a maintenance dose — 1 tablet per day. Contraindications: seafood allergies, pregnancy, breastfeeding.
• Scientific justification: Clinical studies have been conducted confirming the effectiveness of Viviscal in improving hair growth.

2.2.6. Thorne Research Basic Hair Nutriants (Hair Complex)

• Composition: Vitamins of group B, biotin, zinc, copper, selenium, silicon, L-cysteine.
• Action: Supports hair health by providing the necessary vitamins and minerals involved in the formation of keratin and hair growth.
• Advantages: High quality ingredients, lack of artificial additives and gluten. Suitable for people with sensitive digestion.
• Recommendations: Take 3 capsules per day during meals. The duration of the reception is at least 3 months. Contraindications: individual intolerance to components.
• Scientific justification: Contains components with proven hair health.

2.2.7. Zhou Nutrition Hairfluence (for growth and strengthening hair)

• Composition: Biotin, hydrolyzed keratin, collagen, bamboo extract (silicon), B vitamins, vitamin D, folic acid.
• Action: A comprehensive action to strengthen hair, stimulation of growth and improve their appearance. Hydrolyzed keratin and collagen restore the structure of the hair. Bamboo extract contains silicon, which helps to strengthen hair.
• Advantages: Combination of keratin, collagen and silicon.
• Recommendations: Take 2 capsules per day during meals. The duration of the reception is at least 3 months. Contraindications: individual intolerance to components.
• Scientific justification: The ingredients of the complex maintain hair health and stimulate their growth.

2.2.8. Sports Research Biotin with Coconut Oil (biotin with coconut oil)

• Composition: BIOTIN (5000 μg), organic coconut oil of cold pressing.
• Action: Biotin is necessary for the growth of hair, skin and nails. Coconut oil improves the absorption of biotin and has moisturizing properties.
• Advantages: Biotin in combination with coconut oil for better absorption.
• Recommendations: Take 1 capsule per day during meals. The duration of the reception is at least 3 months. Contraindications: individual intolerance to components.
• Scientific justification: Coconut oil can improve the absorption of fat -soluble vitamins.

2.2.9. Mary Ruth Organics Liquid Morning Multivitamin (liquid multivitamin complex with an accent for hair health)

• Composition: A wide range of vitamins, minerals and antioxidants, including vitamins of group B, vitamin C, vitamin D, zinc, selenium, and an organic complex for hair health (nettle extracts, horsetail, rosemary).
• Action: It provides the body with the necessary nutrients to maintain overall health and health of the hair. The complex for hair health helps to strengthen hair, improve blood circulation in the scalp and protect against damage.
• Advantages: The liquid form provides better absorption of nutrients. Organic composition.
• Recommendations: Take according to the instructions on the package. The duration of the reception is at least 3 months. Contraindications: individual intolerance to components.
• Scientific justification: The components of the complex maintain hair health and improve their growth.

2.2.10. Ritual Essential for Women 18+ Multivitamin (Multivitamins for women 18+ with an accent on hair health)

• Composition: Vitamin D3, vitamin E, vitamin B12, folat, omega-3 dgk, iron, boron, vitamin K2.
• Action: Provides the main nutrients necessary for women’s health, including those that are important for hair health. Iron is necessary for transferring oxygen to hair follicles. Vitamin D3 plays a role in the regulation of hair growth.
• Advantages: Contains the necessary vitamins and minerals for women’s health, including ingredients that are important for hair health. Transparent supply chain.
• Recommendations: Take 2 capsules per day. The duration of the reception is at least 3 months. Contraindications: individual intolerance to components.
• Scientific justification: Vitamins and minerals that make up the composition support the general health and health of the hair.

2.3 Review of individual vitamins and minerals important for hair growth:

• Biotin (Vitamin B7): It is necessary for the metabolism of proteins, fats and carbohydrates. Biotin deficiency can lead to hair loss, dry skin and fragility of nails.
• Vitamin D: He plays a role in the regulation of hair growth. The low level of vitamin D can be associated with hair loss.
• Iron: It is necessary to transfer oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is a common cause of hair loss, especially in women.
• Zinc: It is necessary for the synthesis of keratin, the main building material of the hair. Zinc deficiency can lead to hair loss.
• Vitamin C: The antioxidant protects cells from damage with free radicals and improves iron absorption.
• Vitamin E: Improves blood circulation in the scalp.
• B vitamins B: They play an important role in the metabolism of energy and cell growth.
• Omega-3 fatty acids: Improve blood circulation in the scalp and have anti -inflammatory properties.

Section 3: How to choose the right dietary supplement for hair growth

3.1 Determination of the cause of hair loss: Consultation with a tri-chief doctor

The first and most important step is to determine the cause of hair loss. Incorrect diagnosis can lead to ineffective treatment and aggravation of the problem. It is recommended to consult a trichologist for diagnosis and prescribe the appropriate treatment.

The trichologist will conduct an examination of the hair and scalp, collect an anamnesis (information about your health, lifestyle, drugs taken) and can prescribe additional studies such as trichoscopy (examination of hair and scalp under an increase), blood test for hormones, iron, zinc, vitamins.

Based on the results of the diagnosis, the trichologist will determine the cause of hair loss and prescribe the appropriate treatment, which may include drugs, dietary supplements, cosmetics and procedures.

3.2 Analysis of the composition and dosage of dietary supplements:

After consulting a doctor and determining the cause of hair loss, you can start choosing a dietary supplement. It is important to carefully study the composition and dosage of dietary supplements.

• Composition: Pay attention to the presence of ingredients in the composition of the ingredients, the effectiveness of which is confirmed by scientific research (biotin, vitamin D, iron, zinc, vitamins of group B, omega-3 fatty acids).
• Dosage: Make sure the dosage of the ingredients complies with the recommended norms. Too low dosage can be ineffective, and too high — dangerous to health.

3.3 Assessment of the reputation of the manufacturer and consumer reviews:

An important factor when choosing a dietary supplement is the reputation of the manufacturer. Give preference to manufacturers who have a good reputation, use high -quality raw materials and conduct product quality control.

Before buying Bad, it is recommended to get acquainted with consumer reviews. Pay attention to reviews about the effectiveness of dietary supplements, side effects and price and quality ratio.

3.4 Individual characteristics of the body: allergies, chronic diseases, drugs taken

Before taking a dietary supplement, it is necessary to take into account the individual characteristics of the body. If you have allergies, chronic diseases or you take any drugs, be sure to consult a doctor to avoid unwanted interactions and side effects.

3.5 expectations from dietary supplement: realistic goals and terms

It is important to have realistic expectations from dietary supplements. Bades are not a miracle tool that will instantly stop hair loss and restore its density. To achieve a noticeable result, it is necessary to take dietary supplements regularly and for a long time (at least 3 months).

The effectiveness of dietary supplements may depend on the cause of hair loss, individual characteristics of the body and compliance with recommendations for use.

Section 4: A combination of dietary supplements with other methods of stimulation of hair growth

4.1 Proper nutrition and lifestyle:

Healthy nutrition and lifestyle play an important role in maintaining hair health.

• Balanced nutrition: Use products rich in protein, iron, zinc, group B vitamins and vitamin D. Turn on meat, fish, eggs, dairy products, vegetables, fruits, nuts and seeds in your diet.
• Sufficient amount of water: Drink enough water (1.5-2 liters per day) to maintain the body’s hydration.
• Reducing stress: Avoid stressful situations or learn how to cope with stress using relaxation techniques (meditation, yoga, breathing exercises).
• Refusal of smoking and abuse of alcohol: Smoking and alcohol abuse negatively affect the health of the hair.
• Regular physical activity: Physical activity improves blood circulation, including in the scalp.
• Full dream: Sleep at least 7-8 hours a day to restore the body.

4.2 Cosmetics to stimulate hair growth:

In addition to dietary supplements, you can use cosmetics to stimulate hair growth, such as shampoos, balms, masks and serums.

• Hair growth shampoos: They contain ingredients that stimulate blood circulation in the scalp (caffeine, chili pepper extract, nicotinic acid) and strengthening hair follicles (biotin, keratin, collagen).
• Balms and hair masks: Moisturize, nourish and strengthen the hair, making it stronger and more shiny.
• Hair growth serum: They contain concentrated active ingredients that stimulate hair growth and reduce their loss.

4.3 Professional procedures to stimulate hair growth:

In the beauty salons and trichology clinics, professional procedures are offered to stimulate hair growth, such as:

• Mesotherapy: Injections of vitamins, minerals and amino acids in the scalp.
• Plasmolifting: Injections of plasma plasma platelets (PRP) in the scalp.
• Microigol therapy (dermapal): The creation of microprocals in the scalp using a special apparatus to stimulate tissue regeneration and improve the penetration of active ingredients.
• Laser therapy: The effect of laser radiation on the scalp to stimulate blood circulation and hair growth.

4.4 minoxidil and other drugs:

In some cases, the use of drugs, such as minoxidil (for external use) and finsteride (for men), may be required to treat hair loss. These drugs have proven effectiveness, but can have side effects, so they should be used only as prescribed by a doctor.

Section 5: precautions and side effects when taking dietary supplements

5.1 possible side effects and contraindications:

When taking dietary supplements, side effects can occur, such as:

• Allergic reactions: Skin rash, itching, urticaria.
• Digestive disorders: Nausea, vomiting, diarrhea, constipation.
• Headache, dizziness.

Contraindications to the reception of dietary supplements:

• Individual intolerance to components.
• Pregnancy and breastfeeding.
• Liver and kidneys.
• Autoimmune diseases.

5.2 Interaction of dietary supplements with drugs:

Bades can interact with drugs, enhancing or weakening their effect, as well as causing side effects. Therefore, before taking the dietary supplement, you need to consult a doctor, especially if you take any drugs.

5.3 Signs of overdose and measures to eliminate them:

When taking dietary supplements in large doses, an overdose may occur, which manifests itself in the form of increased side effects. If signs of an overdose appear, it is necessary to stop taking the dietary supplement and consult a doctor.

5.4 Rules for storing dietary supplements:

Bades should be stored in dry, cool and inaccessible place for children. Follow the storage conditions indicated on the packaging.

Section 6: Alternative approaches to stimulation of hair growth

6.1 Folk remedies and recipes:

There are many folk remedies and recipes to stimulate hair growth, such as:

• Head massage: Improves blood circulation in the scalp.
• Hair masks from natural ingredients: Honey, egg, onions, garlic, burdock oil, castor oil.
• Decoctions of herbs for rinsing hair: Chamomile, nettle, burdock root.

6.2 Ayurveda and traditional Chinese medicine:

Ayurveda and traditional Chinese medicine offer their approaches to the treatment of hair loss based on the principles of the balance of energy and the harmony of the body.

6.3 Psychological support and work with stress:

Stress can be one of the causes of hair loss. It is important to learn how to cope with stress using relaxation techniques, meditation, yoga or turn to a psychologist for help.

Section 7: Conclusion (not to include, as it was requested)