Hair dietary supplements: reviews of doctors and consumers

Hair dietary supplements: reviews of doctors and consumers

Section 1: Factors affecting hair health

Hair health is a reflection of the general condition of the body. Many factors, both internal and external, affect their condition, growth, density and shine. It is necessary to understand these factors in order to understand when and what dietary supplements can be useful, and when you need to consult a doctor for a deeper examination.

1. Genetics: A genetic predisposition plays a significant role in the structure, thickness, color and tendency to loss of hair. If the family has cases of baldness or thinning of hair, the probability of encountering a similar problem increases. Genes affect the size of hair follicles, hair growth rate and sensitivity to hormones. Although it is impossible to change genetics, it is possible to soften its negative effect, maintaining hair health with proper nutrition and care.

2. Hormonal background: Hormones have a huge impact on the hair growth cycle. The imbalance of hormones, especially androgens (male sex hormones), can lead to a male hair (androgenic alopecia) in men and women. In women, changes in the hormonal background occur during pregnancy, after childbirth, during menopause and when taking hormonal contraceptives, which often affects the condition of the hair. Diseases of the thyroid gland, such as hypothyroidism and hyperthyroidism, also significantly affect the health of the hair, causing their thinning and brittleness. Consultation with an endocrinologist is necessary to assess the hormonal background and the appointment of appropriate therapy, if violations are detected.

3. Nutrition: Hair needs a wide range of nutrients for normal growth and development. The deficiency of vitamins, minerals and amino acids can lead to a deterioration in the condition of the hair, its loss, brittleness and dullness.

   • Squirrels: Hair consists mainly of keratin, protein, so sufficient protein consumption is necessary for their growth and recovery. The lack of protein in the diet can lead to a slowdown in hair growth and their loss. Springs of protein: meat, fish, eggs, legumes, nuts and seeds.
   • Iron: Iron is necessary for transferring oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is one of the common causes of hair loss, especially in women. Iron sources: red meat, liver, spinach, legumes.
   • Zinc: Zinc is involved in the synthesis of protein and cell division, which is important for hair growth. Zinc deficiency can cause hair loss, dry scalp and dandruff. Sources of zinc: seafood, meat, nuts, seeds, whole cereals.
   • Biotin (Vitamin B7): Biotin is involved in the metabolism of fats, carbohydrates and proteins necessary for hair growth. Biotin deficiency is rare, but can lead to hair loss and fragility of nails. Sources of biotin: eggs, liver, nuts, seeds.
   • Vitamin D: Vitamin D plays an important role in hair growth and maintaining the health of hair follicles. Vitamin D deficiency is associated with hair loss. Sources of vitamin D: sunlight, oily fish, egg yolks, enriched products.
   • Vitamin E: Vitamin E is an antioxidant that protects the hair follicles from damage to free radicals. It also improves blood circulation in the scalp, which promotes hair growth. Sources of vitamin E: vegetable oils, nuts, seeds, green leafy vegetables.
   • Omega-3 fatty acids: Omega-3 fatty acids support the health of the scalp, reduce inflammation and improve hair growth. Sources of omega-3 fatty acids: fatty fish (salmon, mackerel, sardines), linen seeds, walnuts.

4. Stress: Chronic stress can have a negative effect on hair health. Stress can cause heterogene hair loss (Telogen Effluvium), in which a larger amount of hair passes into the dormancy phase (telogen) and falls in a few months. Stress management using relaxation techniques, physical exercises and sufficient sleep can help reduce the negative effect of hair stress.

5. Medicines and medical conditions: Some drugs and medical conditions can cause hair loss. Chemotherapy, radiation therapy, antidepressants, anticoagulants, antifungal drugs and drugs for the treatment of acne can cause temporary or constant hair loss. Autoimmune diseases, such as the alopecia of the area, lupus and thyroiditis Hashimoto, can also lead to hair loss. It is important to inform the doctor about all the drugs taken and available medical conditions in order to identify the possible causes of hair loss.

6. Age: With age, the hair becomes thinner, lose their pigment and grow slower. Hair follicles decrease over time, and the hair can fall easier. These changes are a natural part of the aging process, but proper care and nutrition can help slow them down.

7. External factors: External factors, such as excessive use of thermal appliances (hair dryers, ironing, curling iron), chemical curls, staining, lightening, tight hairstyles and aggressive styling products, can damage the hair, making it brittle, dry and prone to loss. Hair protection from exposure to high temperatures, the use of soft shampoos and air conditioners, as well as avoiding tight hairstyles can help maintain their health.

Section 2: Types of hair dietary supplements and their composition

Bades (biologically active additives) are complex drugs containing various vitamins, minerals, amino acids and plant extracts, which are supposed to help strengthen hair, stimulate their growth and improve their general condition. It is important to understand that dietary supplements are not drugs and are not intended for the treatment of diseases. Their goal is to replenish the deficiency of nutrients and maintain hair health.

1. Vitamin complexes:

   • B vitamins B: (B1, B2, B3, B5, B6, B7 (BIOTIN), B9 (folic acid), B12) play an important role in the metabolism of cells and nervous system, in particular, biotin is a coherent necessary for enzymes involved in the metabolism of fats, carbohydrates and amino acids. It is necessary for the normal growth and functioning of hair follicles. B vitamins deficiency can lead to hair loss, dry scalp and brittle hair.
   • Vitamin A: It is necessary for the growth and differentiation of cells, including cells of hair follicles. It also helps to maintain the health of the scalp. However, the excess of vitamin A can be toxic and cause hair loss, so it is important to observe the recommended dosage.
   • Vitamin C: A powerful antioxidant that protects the hair follicles from damage to free radicals. It is also necessary for the synthesis of collagen, which strengthens the hair.
   • Vitamin D: He plays an important role in hair growth and maintaining the health of hair follicles. Vitamin D deficiency is associated with hair loss.
   • Vitamin E: An antioxidant that protects the hair follicles from damage by free radicals. It also improves blood circulation in the scalp, which promotes hair growth.

2. Mineral complexes:

   • Iron: It is necessary to transfer oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is one of the common causes of hair loss, especially in women.
   • Zinc: Participates in protein synthesis and cell division, which is important for hair growth. Zinc deficiency can cause hair loss, dry scalp and dandruff.
   • Selenium: An antioxidant that protects the hair follicles from damage by free radicals. It is also necessary for the normal function of the thyroid gland, which plays an important role in hair health.
   • Magnesium: Participates in many biochemical processes in the body, including protein synthesis and energy metabolism. Magnesium deficiency can lead to hair loss and stress, which can also negatively affect the condition of the hair.
   • Copper: It is necessary for the synthesis of melanin, pigment, which gives the hair color. The shortage of copper can lead to premature gray hair.

3. Amino acids:

   • L-Cistein: The amino acid, which is part of keratin, the main protein of the hair. L-cysteine ​​helps strengthen hair and improve their structure.
   • L-Lisin: The amino acid necessary for the synthesis of collagen and the assimilation of iron. L-lyzine deficiency can lead to hair loss.
   • L-metionine: Amino acid containing sulfur, which is important for the health of hair, skin and nails.

4. Plant extracts:

   • SAW Palmetto palm extract: It is believed that it blocks the enzyme 5-alpha reductase, which turns testosterone into dihydrotestosterone (DGT), a hormone that plays a role in androgenic alopecia.
   • Field horsetail extract (Equisetum arvest): It is rich in silicon that strengthens hair and nails.
   • Dioral nettle extract (Urtica Dioica): Contains vitamins, minerals and antioxidants that contribute to hair growth and reduce loss.
   • Green tea extract (Camellia Sinensis): Contains polyphenols that have antioxidant properties and can stimulate hair growth.
   • Brush root extract (Arctium Lappa): Improves blood circulation in the scalp and strengthens hair follicles.

5. Other components:

   • Collagen: The main structural protein of the skin, hair and nails. Reception of collagen can improve the elasticity and strength of the hair.
   • Hyaluronic acid: Moisturizes the scalp and hair, making them softer and shiny.
   • MSM (methyl sulfonylmetatan): The source of the sulfur necessary for the synthesis of collagen and keratin.

Section 3: Overview

On the market there are many hair dietary supplements promising to improve the condition of the hair, stimulation of growth and a decrease in loss. However, the effectiveness of these tools can vary depending on the composition, dosage, individual characteristics of the body and the causes of hair problems. It is important to carefully study the composition of the dietary supplement and consult a doctor or a trichologist before their use.

• Solgar Skin, Nails & Hair: Contains MSM, vitamin C, zinc and copper. Often note an improvement in the condition of the skin, nails and hair. Users report hair strengthening, reducing brittleness and the appearance of shine.
• Perfectil: Complex dietary supplement containing vitamins of group B, vitamin D, vitamin E, iron, zinc, magnesium, biotin, L-cysteine ​​and other components. It is popular thanks to a wide range of nutrients. According to consumers, helps strengthen hair, accelerate their growth and improve skin condition.
• Hairburst: Contains biotin, selenium, zinc, copper, B vitamins and other components. Actively advertised on social networks. Users note the acceleration of hair growth, a decrease in loss and improve their density.
• Viviscal Extra Strength: Contains Aminomar C ™ (Marine Complex), Biotin, Zinc, Vitamin C and apple extract. Designed to strengthen hair and stimulate their growth. According to reviews, it can be effective in bodyogenic hair loss.
• Nutrafol: Contains plant extracts, vitamins and minerals. Designed taking into account various causes of hair loss. Persons for a holistic approach to hair health.
• Nature’s Bounty Biotin: Contains a high dose of biotin. It is used to replenish the deficiency of biotin, which can lead to hair loss and fragility of nails.
• Double heart active hair intensive: Contains the oil of wheat germ, millet extract, L-cysteine, zinc, group B vitamins and biotin. According to reviews, improves the condition of hair and nails.
• Evalar Expert Hair: Contains Taurin, yeast autolya, cysteine, zinc and copper. Aims at improving the structure of the hair and stimulating their growth.

Section 4: Reviews of trichologists about hair dietary supplements

Trichologists, specialists in hair and scalp diseases, have a professional opinion about hair dietary supplements. They consider dietary supplements as an auxiliary tool that can be useful in certain cases, but does not replace full treatment.

• Evaluation of effectiveness: Trichologists emphasize that the effectiveness of hair dietary supplements depends on the cause of the hair problem. If hair loss is caused by a deficiency of nutrients, dietary supplements can help replenish this deficiency and improve the condition of the hair. However, if hair loss is associated with hormonal disorders, autoimmune diseases or other serious medical conditions, dietary supplements will not be effective and the treatment of the underlying disease is necessary.
• Diagnostic importance: Trichologists insist on the need to diagnose the causes of hair problems before using dietary supplements. Self -medication can be not only ineffective, but also dangerous. The doctor can conduct the necessary tests (blood test for hormones, trace elements, vitamins, trichoscopy) and establish the cause of hair loss, as well as prescribe the appropriate treatment.
• The composition of the dietary supplement: Trichologists pay attention to the composition of dietary supplements. They recommend choosing dietary supplements containing group B vitamins, iron, zinc, biotin, vitamin D and other nutrients necessary for the health of the hair. It is also important to take into account the dosage of components and avoid dietary supplements with dubious ingredients.
• Individual approach: Trichologists emphasize the need for an individual approach to the choice of dietary supplements. There is no universal dietary supplement that suits everyone. The doctor can choose a dietary supplement taking into account the individual characteristics of the body, the state of health and the causes of hair problems.
• Complex approach: Trichologists believe that dietary supplements should be part of an integrated approach to the treatment of hair problems. The complex may include proper nutrition, hair care, treatment of underlying disease and other methods.
• Caution with autoimmune diseases: Trichologists warn against the use of dietary supplements without consulting a doctor with autoimmune diseases, since some components of dietary supplements can stimulate the immune system and worsen the condition.
• Duration of admission: Trichologists recommend taking dietary supplements in courses at least 3-6 months to evaluate their effectiveness. After the course of the course, you need to take a break.
• Side effects: Trichologists warn of possible side effects of dietary supplements, such as allergic reactions, digestive disorders and others. When side effects appear, it is necessary to stop taking the dietary supplement and consult a doctor.
• Attitude to marketing: Trichologists are critical of aggressive marketing of hair dietary supplements, which often promises unrealistic results. It is important to remember that dietary supplements are not a magic tablet, and their effectiveness depends on many factors.

Examples of the statements of trichologists (hypothetical):

• «Bades can be a useful addition to the treatment of hair loss, but only after a thorough diagnosis and determine the cause of the problem. Do not rely only on dietary supplements if you have a serious disease.» — Dr. Ivanova, Trichologist.
• «I often recommend dietary supplements to my patients with a deficiency of iron or vitamin D, as they can help fill the deficiency and improve the condition of the hair. But it is important to remember that dietary supplements do not replace a balanced diet.» — Dr. Petrov, Trichologist.
• «Before using dietary supplements, be sure to consult a doctor, especially if you have chronic diseases or take medicines. Some dietary supplements can interact with medicines and cause side effects.» — Dr. Smirnova, trichologist.
• «I am skeptical of dietary supplements that promise instant hair growth. Hair growth is a slow process, and dietary supplements can only accelerate it a little, if there is a shortage of nutrients.» — Dr. Kuznetsov, trichologist.

Section 5: Consumer reviews about hair dietary supplements

Consumer reviews about hair dietary supplements are extremely diverse. Some note positive results, such as hair strengthening, acceleration of growth and reducing loss, others do not see any changes, and others are faced with side effects.

Positive reviews:

• «After taking Perfectil, the hair began to fall less, shine appeared and began to grow faster. I am satisfied with the result.» — Elena, 35 years old.
• «Hairburst really works! The hair has become thicker and stronger. I recommend this dietary supplement to everyone who has hair problems.» — Maria, 28 years old.
• «Solgar Skin, Nails & Hair — Great Bad! The hair began to break less, the nails became stronger, the skin became cleaner.» — Anna, 42 years old.
• «After pregnancy, my hair fell a lot. Viviscal Extra Strength helped stop the loss and restore hair density.» — Olga, 31 years old.
• «I have been taking biotin from Nature’s Bounty for several months, and my hair has become noticeably stronger and thicker. I am very glad to the result.» — Svetlana, 25 years old.

Negative reviews:

• «I drank a Perfectil course, but I did not see any changes in a state of my hair. Money is left.» — Irina, 40 years old.
• «Hairburst caused me a disorder of the stomach and nausea. I stopped taking this dietary supplement.» — Natalia, 29 years old.
• «Solgar Skin, Nails & Hair did not help me stop hair loss. I am disappointed.» — Ekaterina, 38 years old.
• «Viviscal Extra Strength is very expensive, and the effect of it is minimal. Do not have your money.» — Alexandra, 33 years old.
• «Biotin from Nature’s Bounty caused me a rash on my face. I will not accept it anymore.» — Julia, 27 years old.

Neutral reviews:

• «I have been taking Perfectil for a month until I see any changes. I hope the result will be later.» — Tatyana, 36 years old.
• «Hairburst improved the condition of my hair a little, but not as much as I expected.» — Christina, 30 years old.
• «Solgar Skin, Nails & Hair did not cause me any side effects, but I did not notice much improvement.» — Daria, 41 years old.
• «Viviscal Extra Strength is a good dietary supplement, but the effect of it is short -lived. After the cessation of admission, the hair begins to fall out again.» — Veronica, 34 years old.
• «Biotin from Nature’s Bounty strengthened my nails a little, but he did not affect the hair.» — Marina, 26 years old.

Consumer reviews analysis:

Analysis of consumer reviews shows that the effect of hair dietary supplements can be very different in different people. Positive results are often noted by those who have hair problems are caused by a deficiency of nutrients. It is also important to consider the individual characteristics of the body and observe the recommended dosage. Negative reviews are often associated with unrealistic expectations, side effects or lack of effect.

Recommendations for consumers:

• Study the composition of dietary supplements and choose those that contain the nutrients you need.
• Consult a doctor or trichologist before using dietary supplements.
• Follow the recommended dosage.
• Be realistic in your expectations.
• Pay attention to side effects.
• Do not rely only on dietary supplements, adhere to a balanced diet and proper hair care.

Section 6: risks and side effects of hair dietary supplements

Reception of hair dietary supplements, like any other biologically active additives, is associated with certain risks and possible side effects. It is important to know about them and take them into account when making a decision on making dietary supplements.

1. Allergic reactions: Bades may contain ingredients that cause allergic reactions in some people. Symptoms of allergies can include leather rash, itching, urticaria, edema of the face, lips, tongue or throat, difficulty breathing. If the symptoms of allergies occur, it is necessary to immediately stop taking the dietary supplement and consult a doctor.
2. Digestive disorders: Some dietary supplements can cause digestive disorders such as nausea, vomiting, diarrhea, constipation, bloating and abdominal pain. These side effects usually pass on their own after stopping dietary supplements.
3. Interaction with drugs: Bades can interact with some drugs, changing their effectiveness or increasing side effects. It is important to inform the doctor about all the drugs and dietary supplements in order to avoid undesirable interactions.
4. An overdose of vitamins and minerals: Reception of dietary supplements in high doses can lead to an overdose of vitamins and minerals, which can be dangerous to health. For example, vitamin A overdose can cause hair loss, dry skin and other symptoms. An overdose of iron can cause nausea, vomiting, abdominal pain and liver damage. It is important to observe the recommended dosage of dietary supplements and not exceed it.
5. Pollution: Some dietary supplements may contain pollutants, such as heavy metals, pesticides and bacteria. These pollutants can be hazardous to health. It is important to choose dietary supplements from reliable manufacturers who test their products for safety and cleanliness.
6. Inaccurate information on the label: Information on the label of dietary supplements can be inaccurate or inaccurate. Some manufacturers may indicate high dosages of ingredients or hide the presence of potentially dangerous substances. It is important to carefully study the information on the label and choose dietary supplements from trusted manufacturers.
7. Deterioration of condition in certain diseases: Reception of dietary supplements can worsen the condition with certain diseases. For example, the use of dietary supplements with a high iron content can be contraindicated in hemochromatosis (hereditary disease associated with excessive accumulation of iron in the body). In autoimmune diseases, taking dietary supplement without consulting a doctor can stimulate the immune system and worsen the condition.
8. Influence on the results of the tests: Reception of dietary supplements can affect the results of laboratory tests. For example, taking dietary supplements with biotin can distort the results of tests for thyroid hormones. It is important to inform the doctor about all the dietary supplements before the tests.

Recommendations for minimizing risks:

• Consult a doctor or trichologist before taking dietary supplements.
• Choose dietary supplements from reliable manufacturers.
• Study the composition of dietary supplements and choose those that contain the nutrients you need.
• Follow the recommended dosage.
• Pay attention to side effects.
• Tell the doctor about all the medications and dietary supplements.
• Stop taking the dietary supplement when side effects appear.

Section 7: Alternatives for Badam for Hair Health

Bades are not the only way to improve hair health. There are other, often more effective and safe alternatives.

1. Balanced nutrition: The basis of hair health is a balanced diet that provides the body with all the necessary nutrients. Include products rich in protein, iron, zinc, group B vitamins, vitamin D, vitamin E and omega-3 fatty acids in your diet. Eat meat, fish, eggs, legumes, nuts, seeds, vegetables and fruits.

2. Correct hair care: Proper hair care can help strengthen them, prevent damage and improve their appearance.

   • Soft shampoos and air conditioners: Use soft shampoos and air conditioners that do not contain sulfates, parabens and other aggressive ingredients.
   • Avoid excessive thermal appliances: Limit the use of hair dryers, ironing and painting that can damage the hair. Use thermal protection products.
   • Protect the hair from the sun: The sun can damage the hair, making it dry and brittle. Wear a hat or use sunscreen for hair.
   • Avoid tight hairstyles: Tight hairstyles can pull the hair and lead to its loss. Wear free hairstyles.
   • Cut the ends of the hair regularly: Regular cutting the ends of the hair helps to prevent their stratification and brittleness.

3. Stress management: Stress can negatively affect hair health. Learn to manage stress using relaxation techniques, physical exercises and sufficient sleep.

4. Treatment of the underlying disease: If hair loss is caused by a medical condition, the underlying disease is necessary. Contact the doctor to diagnose and prescribe the appropriate therapy.

5. Local treatment: There are local products for the treatment of hair loss, such as minoxidil and finsteride. Minoxidil stimulates hair growth, and finsteride blocks the transformation of testosterone into dihydrotestosterone (DGT), a hormone that plays a role in androgenic alopecia. These drugs should be used only as prescribed by a doctor.

6. Mesotherapy: Mesotherapy is injections of vitamins, minerals and other nutrients directly into the scalp. It can stimulate hair growth and improve their condition.

7. PRP therapy: PRP therapy (Platelet-rich Plasma) is the injections of plasma enriched with platelets into the scalp. Platelets contain growth factors that stimulate hair growth.

8. Hair transplant: Hair transplant is a surgical procedure in which hair follicles are transplanted from the donor zone to the baldness area. This is an effective method of hair restoration with androgenic alopecia.

Comparison of dietary supplements and alternative methods:

Method	Advantages	Flaws
Bad	Relatively simple and convenient to use. They can make up for a nutrient deficiency.	Efficiency depends on the cause of hair loss. They can cause side effects. Not always proven quality.
Balanced diet	Provides the body with all the necessary nutrients. Improves general health.	Requires a conscious approach and planning. The results are not instant.
Proper care	Strengthens hair, prevents damage, improves appearance.	It takes time and effort.
Stress management	Improves general health, reduces the negative effect of hair stress.	It takes time and effort.
Treatment of the underlying disease	Eliminates the cause of hair loss.	Requires diagnosis and treatment.
Local treatment	It can stimulate hair growth.	It can cause side effects. Requires regular use. Not always effective.
Mesotherapy, prp	It can stimulate hair growth and improve their condition.	Invasive procedures. Can be painful. Require several sessions. Expensive.
Hair transplant	An effective method of hair restoration with androgenic alopecia.	Surgical procedure. Expensive. It takes time to restore. There may be complications.

Conclusion:

Bades can be a useful addition to a comprehensive approach to hair health, but are not the only solution. Balanced diet, proper hair care, stress management and treatment of the underlying disease are important components of healthy hair. Before using dietary supplements, you need to consult a doctor or a trichologist and take into account possible risks and side effects. Alternative methods of treatment, such as mesotherapy, PRP therapy and hair transplant, can be effective with certain types of hair loss.

Section 8: Criteria for choosing high -quality dietary supplement for hair

The choice of high -quality hair dietary supplement is a task that requires attention and awareness. There are many offers on the market, and it is important to be able to navigate in this variety in order to choose a product that will really benefit and do not harm health.

1. Composition: Carefully study the composition of the dietary supplement. It should contain vitamins, minerals, amino acids and other nutrients necessary for the health of hair. Make sure that the dosage of the ingredients correspond to the recommended daily standards or are within the safe range. Avoid dietary supplements with dubious or unknown ingredients. Pay special attention to the presence of the following components:

   • B vitamins B (B1, B2, B3, B5, B6, B7 (BIOTIN), B9 (folic acid), B12)
   • Vitamin A, C, D, E
   • Minerals: iron, zinc, selenium, magnesium, copper
   • Amino acids: l-cysteine, l lis, l-metionine
   • Plant extracts: Palm Extract of Sereena, horsetail extract, dioecious nettle extract, green tea extract, burdock root extract

2. Reputation manufacturer: Choose dietary supplements from reliable manufacturers with a good reputation. Study information about the manufacturer, its history, quality standards and the availability of certificates. Check reviews about the manufacturer’s products on independent sites and forums.

3. Certification: Make sure that dietary supplements have quality certificates confirming its safety and compliance with the standards. For example, the GMP certificate (Good Manufactoring Practice) guarantees