Hair collagen: top dietary supplements for growth and strengthening

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Hair collagen: top dietary supplements for growth and strengthening

I. Collagen: The basis of healthy hair

Collagen is a fibrillar protein that forms the basis of the connective tissue of the body. It is a key component of the skin, bones, joints, and also plays an important role in maintaining hair health. Collagen provides strength, elasticity and elasticity of hair follicles, which directly affects the growth, strength and appearance of the hair. With age, the natural production of collagen in the body decreases, which can lead to thinning of the hair, their brittleness, dryness and deceleration of growth.

II. Collagen action mechanism for hair

1. Strengthening hair follicles: Collagen is the main structural component of the dermis, a layer of the skin in which the hair follicles are located. A sufficient amount of collagen in the dermis provides reliable support and nutrition of hair follicles, contributing to their healthy functioning. Strengthening hair follicles prevents hair loss and stimulates the growth of new ones.

2. Improving hair elasticity: Collagen gives hair elasticity and elasticity, making them less prone to fragility and damage. Elastic hair is better to tolerate mechanical exposure, such as combing, laying and exposure to high temperatures.

3. Improving hair structure: Collagen fills microcracks and damage in the structure of the hair, making them more smooth, shiny and healthy in appearance. This is especially important for damaged, dyed or bleached hair.

4. Hair moisturizing: Collagen has moisture -holding properties, helping hair retain moisture and preventing their dryness. Moisturized hair is more elastic, shiny and less split.

5. Hair growth stimulation: Collagen contains amino acids necessary for the synthesis of keratin — the main protein that makes up the structure of the hair. A sufficient amount of amino acids contributes to the active growth of the hair and an increase in its density.

6. Antioxidant protection: Collagen has antioxidant properties, protecting the hair follicles from the damaging effects of free radicals. Free radicals can damage the cells of hair follicles, leading to a slowdown in growth and hair loss.

III. Signs of collagen deficiency and its effect on hair

Collagen deficiency in the body can be manifested by various symptoms, including hair problems. The most common signs of collagen deficiency affecting the condition of the hair include:

1. Thinning of the hair: Hair becomes thin, brittle and lose volume.
2. Slow down hair growth: Hair grows slower than usual, and may seem more short.
3. Hair loss: The number of hair dropping hair increases, especially when combing and washing.
4. Dryness and brittle hair: Hair becomes dry, hard and easily break.
5. Serving tips: The ends of the hair are split and look damaged.
6. Ture of hair: Hair loses its shine and becomes dull.
7. Loss of hair elasticity: Hair becomes less elastic and is poorly liable.
8. Early gray hair: Although gray hair is due to genetic factors and age -related changes, collagen deficiency can accelerate the process of gray hair.

IV. Types of collagen and their effect on the hair

There are several types of collagen, each of which performs certain functions in the body. For hair health, the following types of collagen are most important:

1. Type I collagen: The most common type of collagen in the body, which forms the basis of the skin, bones, tendons and hair. It provides the strength and elasticity of tissues, strengthens the hair follicles and stimulates hair growth.

2. Type III collagen: It also plays an important role in maintaining the health of the skin and hair. It participates in the formation of new cells and tissues, promotes the regeneration of the scalp and strengthens the structure of the hair. It is often found in combination with type I collagen.

3. V -type collagen: Participates in the formation of collagen fibers I and III, ensuring their correct structure and function. It also promotes the growth and development of hair follicles.

4. VI collagen: Supports the structure of the cell matrix of the hair follicles, providing their nutrition and protection.

To improve the condition of the hair, it is recommended to choose dietary supplements containing I and III collagen, as well as VI and VI collagen.

V. Sources of collagen

Collagen can be obtained from various sources, both food and in the form of dietary supplements.

1. Food sources:

   • Bone broth: A rich source of collagen, which can be made from animal bones (beef, chicken, fish).
   • Gelatin: The product obtained by hydrolysis of collagen. Used in the preparation of desserts, jelly and other dishes.
   • Meat and poultry: Contain collagen, especially in the skin and connective tissue.
   • Fish and seafood: Contain collagen, especially in the skin and bones.
   • Eggs: Contain the Praise, Glycin and other amino acids necessary for the synthesis of collagen.

   However, the amount of collagen obtained from food sources may be insufficient to replenish the deficiency, especially with age. In addition, collagen from food sources can be poorly absorbed by the body.

2. Bades with collagen:

   Bades with collagen are a convenient and effective way to replenish the deficiency of collagen in the body. They are produced in various forms:

   • Powder: Collagen powder can be added to drinks, smoothies or yogurt.
   • Capsules: Capsules with collagen are conveniently taken with water.
   • Chewing tablets: Chewing tablets with collagen is a pleasant and simple way of taking.
   • Liquid collagen: Liquid collagen is quickly absorbed by the body.

VI. Types of collagen in dietary supplements

In dietary supplements, two types of collagen are most often used:

1. Hydrolyzed collagen (collagen peptides): This is a collagen, split into smaller peptides, which are easier to absorb by the body. Hydrolyzed collagen is the most effective form of collagen for oral administration.

2. Non -unathed collagen (native collagen): This is a collagen in its natural form. It is less effective than a hydrolyzed collagen, as it is worse absorbed by the body.

VII. Collagen forms in dietary supplements

1. Animal collagen: It is obtained from leather, bones and cartilage animals (cattle, pigs, poultry). This is the most common and affordable type of collagen.

2. Sea collagen (fish collagen): Received from leather and bones of fish. It is considered more easily digestible than animal collagen, thanks to the smaller peptides.

3. Vegetarian collagen: Strictly speaking, collagen cannot be vegetarian, since it is a product of animal origin. However, there are dietary supplements containing amino acids and other nutrients necessary for the synthesis of collagen in the body. They stimulate the natural production of collagen.

VIII. TOP Badov with collagen for hair growth and strengthening

When choosing a dietary supplement with a hair collagen, it is important to pay attention to the following factors:

1. Type of collagen: The dietary supplement must contain a type I and III collagen, as well as VI and VI collagen.
2. Collagen form: It is better to choose a hydrolyzed collagen (collagen peptides) for better absorption.
3. Collagen source: Sea collagen is considered more easily digestible, but animal collagen is also effective.
4. Additional ingredients: Bad may contain additional ingredients such as vitamin C, hyaluronic acid, biotin, zinc and other nutrients that enhance collagen and contribute to the health of the hair.
5. Reputation manufacturer: Choose dietary supplements from well -known and trusted manufacturers that guarantee the quality and safety of your products.

Note: the list presented below is not exhaustive and does not contain personal assessments or recommendations. Information is provided for introductory purposes and does not replace consultation with a specialist.

1. Solgar Collagen Hyaluronic Acid Complex: Contains a hydrolyzed collagen type II, hyaluronic acid and vitamin C. Vitamin C enhances collagen synthesis, and hyaluronic acid moisturizes the hair and scalp.

2. Neocell Super Collagen + C: Contains a hydrolyzed collagen type I and III and vitamin C. Helps strengthen hair, skin and nails.

3. Vital Proteins Collagen Peptides: Contains a hydrolyzed collagen of animal origin (usually bullish). The product is without taste and smell, easily dissolves in drinks and food.

4. Sports Research Collagen Peptides: Contains a hydrolyzed collagen of animal origin. Certified for the absence of GMOs and gluten.

5. California Gold Nutrition CollagenUP: It contains hydrolyzed sea collagen, hyaluronic acid and vitamin C. Sea collagen is considered more easily digestible.

6. Garden of Life Mykind Organics Plant Collagen Builder: It contains plant ingredients, such as bamboo extract, grenade extract and biotin, which stimulate collagen production in the body. Suitable for vegans and vegetarians.

7. Reserveage Nutrition Collagen Replenish Powder: Contains a hydrolyzed collagen type I and III, hyaluronic acid and vitamin C. It also contains resveratrol, an antioxidant that protects the cells from damage.

8. Doctor’s Best Collagen Types 1 & 3: Contains a hydrolyzed collagen of types 1 and 3.

9. Youtheory Collagen Advanced Formula: Contains a hydrolyzed collagen of types 1, 2 and 3.

10. Ancient Nutrition Multi Collagen Protein: Contains collagen from various sources, including beef, chicken, fish and egg shell.

IX. Collagen dosage

The recommended dosage of collagen to improve the condition of the hair varies depending on the type of collagen, the form of release and individual characteristics of the body. On average, it is recommended to take from 5 to 15 grams of hydrolyzed collagen per day. It is important to follow the manufacturer’s instructions and consult a doctor or nutritionist to determine the optimal dosage.

X. How to take hair collagen correctly

1. Regularity: Collagen must be taken regularly to see the results. It is recommended to take collagen daily for several months.
2. Reception time: It is better to take a collagen on an empty stomach or before bedtime to ensure its maximum assimilation.
3. A combination of vitamin C: Vitamin C enhances collagen synthesis, so it is recommended to take collagen in combination with vitamin C or products rich in vitamin C (citrus fruits, berries, kiwi).
4. Hydration: To improve the absorption of collagen, you need to drink a sufficient amount of water.
5. Healthy lifestyle: Collagen works better when combined with a healthy lifestyle, which includes a balanced diet, regular physical exercises and sufficient sleep.

XI. Side effects and contraindications

Collagen is considered safe for most people. However, in rare cases, side effects can occur, such as:

1. Indigestion: Nausea, bloating, diarrhea or constipation.
2. Allergic reactions: Itching, rash, swelling.

Contraindications to receive collagen:

1. Individual intolerance to collagen.
2. Pregnancy and breastfeeding: There is not enough data on the safety of collagen during pregnancy and breastfeeding.
3. Autoimmune diseases: With autoimmune diseases before taking collagen, it is necessary to consult a doctor.
4. Kidney diseases: For diseases of the kidneys before taking collagen, it is necessary to consult a doctor.

XII. Collagen in cosmetics for hair

In addition to taking dietary supplements, collagen is also widely used in cosmetics for hair, such as shampoos, air conditioners, masks and serums. Collagen in cosmetics has the following effect on the hair:

1. Moisturization: Collagen moisturizes the hair and makes it more elastic.
2. Recovery: Collagen fills the damage in the structure of the hair and restores them.
3. Protection: Collagen forms a protective film on the surface of the hair, protecting them from external influences.
4. Shine: Collagen gives the hair shine and radiance.
5. Strengthening: Collagen strengthens the hair and reduces its brittleness.

XIII. Hair collagen procedures

There are also professional hair procedures using collagen, such as:

1. Collagen wrapping: A procedure in which a mask with a high collagen content is applied to the hair. It helps to restore the structure of the hair, give it shine and elasticity.

2. Collagen lamination: The procedure in which a special composition with collagen is applied to the hair, which forms a protective film on the surface of the hair. It makes the hair more smooth, shiny and protects it from damage.

3. Collagen recovery: A comprehensive procedure aimed at deep restoration of damaged hair using collagen and other active ingredients.

XIV. Other factors affecting hair health

In addition to collagen, other factors are affected by hair health, such as:

1. Nutrition: Balanced diet, rich in vitamins, minerals and proteins, is necessary for the health of the hair.
2. Hydration: Enough water consumption is important for moisturizing hair and scalp.
3. Hair care: Proper hair care, which includes soft cleansing, moisturizing and protection against damage, is necessary to maintain their health.
4. Stress: Chronic stress can negatively affect hair health.
5. Hormonal balance: Hormonal disorders can lead to hair loss and other problems.
6. Diseases: Some diseases can affect hair health.

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