Dietary supplement to maintain male fertility

Bades to maintain male fertility: Full guide

Section 1: Understanding male fertility and its problems

Male fertility is a complex process depending on a number of factors. This is the ability of a man to fertilize a female egg and, therefore, conceive a child. Optimal male fertility involves the presence of a sufficient amount of sperm, their normal mobility (the ability to actively move) and morphology (correct shape). Problems with male fertility can be associated with one or more of these parameters.

• Spermatogenes: This is the process of formation of sperm in the testicles. Violations of spermatogenesis lead to a decrease in the number of spermatozoa (oligozoospermia), the complete absence of sperm in the ejaculation (azoospermia) or the formation of sperm with an abnormal form (teratozoospermia).
• Sperm mobility: Spermatozoa should be mobile enough to get to the egg and fertilize it. A decrease in sperm mobility is called asthenozoospermia.
• Sperm morphology: The form of sperm plays an important role in their ability to penetrate the egg. Spermatozoa with abnormal morphology are less capable of fertilization.
• Hormonal balance: Hormones, such as testosterone, follicle -stimulating hormone (FSH) and luteinizing hormone (LH), play a key role in the regulation of spermatogenesis. The imbalance of these hormones can negatively affect fertility.
• Oxidative stress: Oxidative stress occurs when the balance between antioxidants and free radicals is disturbed in the body. Free radicals can damage sperm and reduce their fertility.
• Infections: Sexual infections (IPP), as well as other infections of the genitourinary system, can cause inflammation and damage to the reproductive organs, which leads to a decrease in fertility.
• Varicocele: Varicocele is the expansion of the veins of the seed cord. This is a common cause of male infertility, since the elevated temperature in the testicles caused by varicocele can negatively affect spermatogenesis.
• Pinage of the prostate gland (prostatitis): Prostatitis can negatively affect the quality of sperm and, therefore, on fertility.
• Genetic factors: Genetic disorders, such as Klainfelter syndrome, can lead to infertility.
• Life: The wrong lifestyle, including smoking, alcohol abuse, drug use, unhealthy nutrition and lack of physical activity, can negatively affect fertility.
• Age: With age, sperm quality is reduced.
• The effects of toxins: The effects of toxins, such as pesticides, heavy metals and industrial chemicals, can damage spermatozoa.
• Medicines: Some drugs, such as anabolic steroids, antidepressants and some drugs for the treatment of high blood pressure, can reduce fertility.
• Chronic diseases: Chronic diseases, such as diabetes and autoimmune diseases, can negatively affect fertility.

Diagnosis of male infertility:

The main method of diagnosing male infertility is a spermogram — a sperm analysis that assesses the number of sperm, their mobility and morphology. Additional examinations may include:

• Hormonal blood test: Evals the level of hormones involved in the regulation of spermatogenesis.
• Ultrasound of the organs of the scrotum: Allows you to identify varicocele and other testicular pathologies.
• Genetic testing: It is carried out to identify genetic disorders that can cause infertility.
• Analysis of anti -spent antibodies (ACAT): Asat is antibodies that attack spermatozoa and can reduce their fertility.
• Yaichka biopsy: It is carried out in cases of azoospermia to determine the reason for the absence of sperm in the ejaculament.

Section 2: The role of dietary supplements in maintaining male fertility

Biologically active additives (dietary supplements) are concentrates of biologically active substances designed for direct use or introduction into food products in order to enrich the ration with individual food or biologically active substances or complexes of such substances. Some dietary supplements can be useful for maintaining male fertility, especially if the cause of infertility is associated with a deficiency of certain nutrients or oxidative stress.

It is important to note that dietary supplements are not drugs and are not intended for the treatment of infertility. They can be used as auxiliary therapy in combination with other treatment methods prescribed by a doctor. Before taking any dietary supplements, it is necessary to consult a doctor in order to make sure their safety and the absence of contraindications.

Key ingredients of dietary supplements for male fertility:

• L-Carnitin: L-carnitine plays an important role in the energy metabolism of sperm, improves their mobility and protects against oxidative stress. Studies have shown that the intake of L-carnitine can increase the concentration of spermatozoa and improve their mobility.
• Coenzim Q10 (COQ10): COQ10 is a powerful antioxidant that protects sperm from damage to free radicals. It also improves the energy metabolism of sperm and their mobility.
• Zinc: Zinc is necessary for normal spermatogenesis and production of testosterone. Zinc deficiency can lead to a decrease in the number of spermatozoa and a deterioration in their quality.
• Selenium: Selenium is an important trace element that has antioxidant properties and protects sperm from damage. It is also necessary for the normal functioning of the thyroid gland, which plays a role in the regulation of male fertility.
• Folic acid: Folic acid is necessary for the synthesis of DNA and cell division. Folic acid deficiency can lead to a decrease in the number of sperm and an increase in the number of sperm with abnormal morphology.
• Vitamin E: Vitamin E is a powerful antioxidant that protects sperm from damage to free radicals. It also improves sperm mobility and protects them from DNA damage.
• Vitamin C: Vitamin C is an antioxidant that protects sperm from damage to free radicals and improves their mobility.
• Vitamin D: Vitamin D plays a role in the regulation of spermatogenesis and sperm quality. Vitamin D deficiency can negatively affect fertility.
• L-arginine: L-Arginine is an amino acid that is involved in the synthesis of nitrogen oxide (NO). No plays an important role in the regulation of blood flow in the testicles and improves erectile function.
• Ginseng: Ginseng is an adaptogen that can improve spermatogenesis, sperm mobility and erectile function.
• Tribulus Terrestris (Tribulus Teretstris): It is believed that Tribulus Terrestris can increase testosterone levels and improve sexual function, although scientific data on this are ambiguous.
• Ashwaganda: Ashvaganda is an adaptogen that can reduce stress levels, improve sperm quality and increase testosterone levels.
• Maka Peruvian: Peruvian poppy is a plant that can improve libido, sperm quality and erectile function.
• Pycnogenol: Picnogenol is a pine bark extract that has antioxidant and anti -inflammatory properties. It can improve blood microcirculation and protect sperm from damage.

Section 3: specific dietary supplements and their application (with examples)

It must be emphasized that the information presented below is an introductory nature and is not a guide to action. Reception of any dietary supplements should be agreed with the doctor.

Examples of dietary supplements containing L-carnitine:

• Specialon: Contains L-carnitine, vitamin E, selenium, zinc and folic acid. It is recommended to improve sperm quality and increase fertility.
• Profertil: Contains L-Carnitin, L-Arginine, Coenzyme Q10, vitamin E, selenium, zinc, folic acid and glutathione. Designed to improve all spermogram parameters.
• Carnitine: A monopoline containing only L-carnitine. It can be used to correct L-carnitine deficiency.

Examples of dietary supplements containing Coenzyme Q10:

• Kudesan: Contains Coenzyme Q10 and vitamin E. It is recommended to protect sperm from oxidative stress and improve their mobility.
• CoQ10: A monopoline containing only Coenzyme Q10.

Examples of dietary supplements containing zinc:

• Cincteral: Contains zinc and lactose. Used to treat zinc deficiency.
• Selcink Plus: Contains zinc, selenium, vitamin C and vitamin E. It has antioxidant properties.

Examples of dietary supplements containing selenium:

• Selenium-Active: Contains selenium and vitamin E. It is recommended to protect sperm from damage.
• Completed selenium: Contains selenium and a complex of vitamins and minerals.

Examples of dietary supplements containing folic acid:

• Folic acid: A monopoline containing only folic acid.
• Femibion: A complex of vitamins and minerals for pregnant women containing folic acid. It can be used to improve fertility in men.

Examples of dietary supplements containing vitamin E:

• Vitamin E: A monopoline containing only vitamin E.
• AVIT: Contains vitamin A and vitamin E.

Examples of dietary supplements containing vitamin C:

• Ascorbic acid (vitamin C): A monopoline containing only vitamin S.

Examples of dietary supplements containing vitamin D:

• Vitamin D3 (cholecalciferol): A monopoline containing only vitamin D3.
• Aquadetrime: Aqueous solution of vitamin D3.

Examples of dietary supplements containing L-Arginine:

• L-arginine: A monopoline containing only L-Arginine.
• Argyn Instrument: Contains L-arginine and asparagic acid.

Examples of dietary supplements containing ginseng:

• Ginseng: Ginseng root extract in various forms of release (tablets, tincture, capsules).
• Gerimax Ginseng: A complex of vitamins and minerals with ginseng extract.

Examples of dietary supplements containing Tribulus Terrestris:

• Tribulus terrestrial: Tribulus terrestris extract in various forms of release (tablets, capsules).
• Tribestan: Tribulus terrestris -based drug.

Examples of dietary supplements containing ashvagand:

• Ashwaganda: Ashvaganda extract in various forms of release (tablets, capsules, powder).
• Sensoril® Ashwagandha: The patented form of Ashvaganda extract.

Examples of dietary supplements containing Peruvian Mac:

• Maka Peruvian: Powder or Penuanskaya poppy extract in capsules or tablets.

Examples of dietary supplements containing picnogenol:

• Pycnogenol: A monopoline containing only pycnogenol.

Recommendations for the use of dietary supplements:

• Consult a doctor: Before taking any dietary supplements, it is necessary to consult a doctor in order to make sure their safety and the absence of contraindications. The doctor will be able to determine which dietary supplements will be most useful in your specific case, and prescribe the correct dosage.
• Choose quality products: Put dietary supplements only from trusted manufacturers and in pharmacies. Pay attention to the availability of quality certificates and licenses.
• Observe the dosage: Strictly observe the recommended dosage indicated on the Bad packaging. Do not exceed the dosage, as this can lead to side effects.
• Take dietary supplements regularly: To achieve the maximum dietary effect, it is necessary to take regularly, during the recommended course.
• Do not expect instant results: The action of dietary supplements usually manifest itself not immediately, but after a few weeks or months of regular admission.
• Follow your condition: During the reception of dietary supplements, follow your condition and inform the doctor about any side effects.
• Combine dietary supplements with other treatment methods: Bades are not a replacement for the full treatment of infertility. They should be used as auxiliary therapy in combination with other treatment methods prescribed by a doctor.
• Consider the interaction with other drugs: Some dietary supplements can interact with other drugs. Be sure to inform the doctor about all the medicines that you take.

Section 4: Other factors affecting male fertility

In addition to taking dietary supplements, a number of other factors, including lifestyle, nutrition and environmental impact, influence male fertility.

• Healthy lifestyle: Maintaining a healthy lifestyle is crucial for male fertility. This includes:
  • Healthy nutrition: The diet should be rich in fruits, vegetables, whole grain products, low -fat meat and fish. The use of a large number of processed products, sugar and saturated fats should be avoided.
  • Regular physical exercises: Regular physical exercises improve blood circulation and contribute to the production of testosterone. However, excessive loads should be avoided, which can negatively affect fertility.
  • Refusal of smoking: Smoking has a negative impact on all parameters of the spermogram.
  • Moderate alcohol consumption: Alcohol abuse can reduce testosterone levels and worsen sperm quality.
  • Avoiding drug use: Drugs have a negative effect on spermatogenesis.
  • Sufficient sleep: The lack of sleep can negatively affect hormonal balance and fertility.
  • Stress management: Stress can negatively affect hormonal balance and fertility. It is recommended to use stress control methods, such as meditation, yoga or nature walks.
• Avoiding the effects of toxins: The effects of toxins, such as pesticides, heavy metals and industrial chemicals, should be avoided. Wear protective clothes when working with toxic substances and use organic products, if possible.
• Avoiding overheating of the testicles: Overheating of the testicles can negatively affect spermatogenesis. Avoid wearing tight underwear, visiting saunas and a long stay in a hot bath.
• Regular medical examinations: Regular medical examinations will help to identify and timely treat any diseases that can negatively affect fertility.
• Using lubricants safe for sperm: Some lubricants can be toxic for sperm. When planning pregnancy, use lubricants specially designed to support fertility.
• The optimal frequency of sexual intercourse: Regular sexual acts (every 1-2 days) during ovulation increase the chances of conception. However, too frequent sexual acts can reduce sperm concentration.

Section 5: Scientific research and evidence of dietary supplements

The effectiveness of dietary supplements to maintain male fertility is the subject of active scientific research. Many studies show that certain dietary supplements can improve spermogram parameters and increase the chances of conception. However, it is important to note that the research results are often contradictory, and additional studies are needed to confirm the efficiency and safety of dietary supplements.

• L-Carnitin: Numerous studies have shown that L-carnitine can improve sperm mobility and increase sperm concentration. The meta-analysis of studies showed that the intake of L-carnitine can significantly improve sperm mobility in men with asthenozoospermia.
• Coenzim q10: Studies have shown that COQ10 can improve sperm mobility and protect them from oxidative stress. One study showed that the COQ10 reception increases the concentration of spermatozoa and improves their morphology.
• Zinc: Studies have shown that zinc deficiency can negatively affect spermatogenesis. Taking zinc can improve the number of sperm and their mobility in men with zinc deficiency.
• Selenium: Studies have shown that selenium can improve sperm mobility and protect them from damage.
• Folic acid: Studies have shown that folic acid deficiency can lead to a decrease in the number of sperm and an increase in the number of sperm with abnormal morphology. Reception of folic acid can improve sperm quality.
• Vitamin E: Studies have shown that vitamin E can protect sperm from damage to free radicals and improve their mobility.
• Ginseng: Some studies have shown that ginseng can improve spermatogenesis, sperm mobility and erectile function.
• Tribulus terrestrial: Scientific data on the effectiveness of Tribulus Terrestris to increase testosterone levels and improve fertility are ambiguous. Some studies show a positive effect, while others do not detect significant influence.
• Ashwaganda: Studies have shown that Ashvagand can reduce stress levels, improve sperm quality and increase testosterone levels.
• Maka Peruvian: Some studies have shown that Peruvian poppy can improve libido, sperm quality and erectile function.

It is important to remember that the results of studies may vary depending on the methodology, sample size and other factors. It is necessary to critically evaluate the information and consult a doctor to receive individual recommendations.

Section 6: Side effects and contraindications of dietary supplements

Like any other substances, dietary supplements can cause side effects and have contraindications. It is important to know about possible risks and observe precautions.

General side effects of dietary supplements:

• Digestive disorders: Nausea, vomiting, diarrhea, constipation, bloating.
• Allergic reactions: Skin rash, itching, urticaria, Quincke’s edema.
• Headache:
• Dizziness:

Specific side effects of some dietary supplements:

• L-Carnitin: Diarrhea, nausea, vomiting, the smell of fish from the body.
• Coenzim q10: Nausea, diarrhea, headache.
• Zinc: Nausea, vomiting, diarrhea, reduction of copper levels.
• Selenium: Nausea, vomiting, diarrhea, hair loss, nail damage.
• Ginseng: Insomnia, nervousness, increased blood pressure.
• Tribulus terrestrial: Digestive disorders, increasing testosterone levels (rarely).
• Ashwaganda: Digestive disorders, drowsiness.
• Maka Peruvian: Digestive disorders, insomnia.

Contraindications to the use of dietary supplements:

• Individual intolerance: Allergy for the component of the contonent.
• Pregnancy and breastfeeding: Most dietary supplements are not recommended for pregnant and nursing women.
• Chronic diseases: In the presence of chronic diseases, it is necessary to consult a doctor before taking dietary supplements.
• Taking drugs: Some dietary supplements can interact with drugs. Be sure to inform the doctor about all the medicines that you take.
• Thyroid diseases: Some dietary supplements (for example, containing selenium) can affect the function of the thyroid gland.
• Liver and kidney diseases: For diseases of the liver and kidneys, care must be observed when taking dietary supplements.

If any side effects occur, it is necessary to stop taking the dietary supplement and consult a doctor.

Section 7: Alternative methods for improving male fertility

In addition to taking dietary supplements, there are other methods that can help improve male fertility.

• Treatment of the underlying disease: If the cause of infertility is associated with any disease (for example, varicocele, infection or hormonal imbalance), it is necessary to carry out appropriate treatment.
• Surgical treatment: In some cases, for example, with varicocele, surgical treatment may be required.
• Auxiliary reproductive technologies (ART): ARS, such as in vitro fertilization (ECO) and intracitoplasmic injection of a sperm (ICSI), can help pairs with infertility to conceive a child.
• Life change change: A healthy lifestyle plays an important role in improving male fertility. This includes healthy nutrition, regular physical exercises, rejection of smoking and moderate alcohol consumption.
• Hormonal therapy: In some cases, hormonal therapy can be prescribed for the correction of hormonal imbalance.
• Acupuncture: Some studies show that acupuncture can improve sperm quality.
• Psychological support: Infertility can be stressful and emotionally difficult for couples. Psychological support can help cope with stress and improve psychological well -being.

The choice of the method of treatment of infertility should be carried out together with a doctor, taking into account the individual characteristics of the patient and the cause of infertility.

Section 8: Marketing tricks and how to avoid them

The market for dietary supplements to increase male fertility can be full of marketing tricks and unreasonable promises. It is important to be vigilant and critically evaluate the information before making a purchase decision.

Common marketing tricks:

• Unreasonable promises: Some dietary supplements promise an instant cure for infertility and guaranteed conception. Remember that dietary supplements are not drugs and cannot guarantee pregnancy.
• Using pseudo -scientific terms: Some dietary supplement manufacturers use pseudo -scientific terms and obscure formulations to create the impression of the scientific and effectiveness of the product.
• Celebrity reviews: The use of celebrity reviews is not evidence of Bad’s effectiveness.
• Hidden advertising: Some sites and forums may contain hidden ads of dietary supplements, improving them for honest reviews and recommendations.
• Aggressive marketing: Aggressive marketing based on fear and uncertainty can push people to buy unnecessary or ineffective products.
• False information about the ingredients: Some manufacturers may indicate inaccurate information about the composition of the dietary supplement and the concentration of active ingredients.

How to avoid marketing tricks:

• Check the information: Do not believe everything that you see in advertising. Check information about dietary supplements in reliable sources such as scientific articles, medical sites and forums.
• Consult a doctor: Before taking any dietary supplements, consult your doctor.
• Do not believe the promises of an instant result: Remember that dietary supplements do not act instantly. To achieve the effect, regular intake is required for several weeks or months.
• Read reviews: Read the reviews of other users about dietary supplements, but remember that reviews can be subjective and not always reliable.
• Check the composition of the dietary supplement: Carefully study the composition of the dietary supplement and make sure that it contains ingredients whose effectiveness is proven by scientific research.
• Buy dietary supplements only from trusted manufacturers: Put dietary supplements only from trusted manufacturers and in pharmacies.
• Be skeptical: Be skeptical to any statements that seem too good to be true.

Section 9: Questions and answers

• Can dietary supplements completely cure male infertility?

  Bades are not drugs and cannot completely cure male infertility. They can be used as auxiliary therapy in combination with other treatment methods prescribed by a doctor.

• What dietary supplements are most effective for increasing male fertility?

  The effectiveness of dietary supplements depends on the cause of infertility and individual characteristics of the body. Some dietary supplements, such as L-Carnitine, Q10 coenzyme, zinc, selenium and folic acid, showed effectiveness in improving the parameters of spermogram. However, before taking any dietary supplements, it is necessary to consult a doctor.

• How long should you take dietary supplements to see the result?

  The action of dietary supplements usually manifest itself not immediately, but after a few weeks or months of regular admission.

• Are there any side effects from taking dietary supplements to increase male fertility?

  Like any other substances, dietary supplements can cause side effects. It is important to know about possible risks and observe precautions.

• Is it possible to take dietary supplements without consulting a doctor?

  It is not recommended to take dietary supplements without consulting a doctor. The doctor will be able to determine which dietary supplements will be most useful in your specific case, and prescribe the correct dosage.

Section 10: Prospects and the future of research in the field of dietary supplements for male fertility

Studies in the field of dietary supplements for male fertility continue to actively develop. In the future you can expect:

• A more accurate definition of the effectiveness of various dietary supplements: More large -scale and well -planned clinical studies will be carried out to determine the effectiveness of various dietary supplements to improve male fertility.
• Development of new dietary supplements: New dietary supplements will be developed using new ingredients and technologies.
• Individualized approach to treatment: In the future, one can expect an individualized approach to the treatment of male infertility based on the genetic and metabolic characteristics of each patient.
• Using artificial intelligence (AI): AI can be used to analyze data and develop new methods of treating male infertility.

Future dietary supplements for male fertility can lead to the development of more effective and safe methods for treating male infertility and increasing the chances of conception for many couples.