D FADA for the joints: Comparison of prices and efficiency — a guide for choosing the optimal solution
I. Fundamentals of joint health and common problems:
Joint health plays a key role in maintaining an active and comfortable lifestyle. Joints are complex structures that provide skeleton mobility and allow us to perform a wide range of movements. They consist of cartilaginous tissue, bones, ligaments, tendons and synovial fluid, each of which performs its own important function.
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Cartilage: Smooth, elastic fabric covering the ends of the bones in the joint. It serves as a shock absorber, reducing friction between bones during movement. The cartilage has no blood vessels and is powered by synovial fluid.
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Bones: Provide structural joint support.
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Blues: Durable, fibrous tissues connecting the bones to each other and stabilizing the joint.
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Tendons: Connect muscles with bones, allowing the muscles to move the joint.
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Synovial fluid: A viscous fluid filling the joint cavity. It lubricates the joint, reduces friction and provides nutrition of cartilage.
Unfortunately, the joints are subject to various diseases and damage, which can lead to pain, stiffness and limiting mobility. The most common joint problems include:
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Osteoarthritis (OA): Degenerative joint disease, characterized by the destruction of cartilage. This is the most common form of arthritis, often found in the elderly. Risk factors for the development of OA include age, genetic predisposition, overweight, joint injuries and repeating loads. Symptoms include pain, stiffness, crunch in the joint and limitation of mobility. OA can hit any joint, but the knee, hip, hands and spine most often suffer.
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Rheumatoid arthritis (RA): Autoimmune disease in which the body’s immune system attacks its own joint tissue. This leads to inflammation, damage to cartilage and bones, as well as to deformation of the joints. RA usually affects several joints symmetrically (for example, both knees or both hands). Symptoms include pain, stiffness (especially in the morning), edema, redness and increase in temperature in the joint. RA can also cause systemic symptoms, such as fatigue, weakness, fever and loss of appetite.
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Gout: The type of arthritis caused by the deposition of uric acid crystals in the joints. Uralgic acid is formed in the body during the breakdown of purines, which are found in some foods. If the level of uric acid in the blood is too high, it can crystallize and lay in the joints, causing acute attacks of pain, edema and inflammation. Gout most often affects the thumb of the leg, but it can also affect other joints, such as the knee, ankle and elbow.
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Joint injuries: Stretches, dislocations, fractures and ruptures of ligaments and tendons can damage the joints and lead to pain, instability and limiting mobility. Joint injuries often occur during sports, falls and automobile accidents.
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Bursit: Inflammation of the brush — a small bag filled with liquid, which is located between the bone and the tendon or muscle. Bursa reduces friction between these structures during movement. Bursitis can be caused by repeating movements, injury or infection. Symptoms include pain, edema and soreness in the area of Burse.
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Tendinitis: Inflammation of the tendon — dense, fibrous tissue that connects the muscle to the bone. Tendinite can be caused by repeating movements, overload or injury. Symptoms include pain, soreness and limitation of mobility in the tendon.
II. Dietary dietary supplements: review and classification
Biologically active additives (dietary supplements) for joints are products containing various nutrients designed to maintain joint health, reduce inflammation, relieve pain and restoration of cartilage tissue. They are not drugs and cannot cure joint diseases, but can be used as auxiliary therapy and for prevention.
Dietary dietary supplements can be classified according to their main active substance:
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Glucosamine and chondroitin: These are the most popular and studied dietary supplements for joints. Glucosamine is an aminosahar, which is a building block of cartilage. Chondroitin is a sulfate glycosaminoglican, which is also part of the cartilage and has anti -inflammatory properties. It is believed that glucosamine and chondroitin contribute to the restoration of cartilage, reduce pain and inflammation in osteoarthritis. They are often used in combination, as it is believed that they have a synergistic effect.
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Methyl sulfonylmetatan (MSM): Natural connection of sulfur, which is contained in various foods. MSM has anti -inflammatory and antioxidant properties. It is believed that it helps reduce pain, edema and stiffness in the joints. MSM can also contribute to the formation of collagen, which is important for the health of cartilage, ligaments and tendons.
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Collagen: The main structural protein, which forms the basis of cartilage, bones, ligaments and tendons. Collagen provides the strength and elasticity of these tissues. With age, the production of collagen in the body decreases, which can lead to a deterioration in the health of the joints. Reception of collagen additives can help replenish the deficiency of collagen and maintain joint health. There are various types of collagen, but the type II collagen is most useful for joints (contained in cartilage) and type I collagen (contained in bones, ligaments and tendons).
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Hyaluronic acid: A substance contained in the synovial fluid and provides a lubrication of the joint. Hyaluronic acid also has anti -inflammatory properties. With age, the amount of hyaluronic acid in the synovial fluid is reduced, which can lead to dryness of the joint and increased friction. The intake of hyaluronic acid in the form of dietary supplements can help replenish the deficiency of hyaluronic acid and improve the lubrication of the joint.
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Omega-3 fatty acids: Polyunsaturated fatty acids that have anti -inflammatory properties. Omega-3 fatty acids are found in fish, linen seed and walnuts. Reception of omega-3 fatty acids in the form of dietary supplements can help reduce inflammation in the joints and relieve pain in arthritis.
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Plant extracts: Many plant extracts have anti -inflammatory and analgesic properties. These include turmeric extracts (containing curcumin), ginger, bosvellia (inlet wood), white willow bark, etc. These extracts can help reduce pain and inflammation in the joints, as well as improve mobility.
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Vitamins and minerals: Some vitamins and minerals play an important role in maintaining joint health. These include vitamin D (necessary for bone health), vitamin C (participates in the synthesis of collagen), vitamin E (antioxidant), manganese (participates in the formation of cartilage) and zinc (participates in tissue regeneration). The lack of these vitamins and minerals can adversely affect the health of the joints.
III. Comparison of prices for popular dietary supplements for joints:
When choosing dietary supplements for joints, it is important to take into account not only the composition and efficiency, but also the price. Prices for dietary supplements can vary significantly depending on the manufacturer, form of production, concentration of active substances and places of sale. In this section, we will compare prices for popular dietary supplements for joints in various pharmacies and online stores.
Important! The prices indicated below are indicative and may vary depending on the shares, discounts and the region. It is recommended to check the current prices in specific pharmacies and online stores before buying. To facilitate the comparison of prices, we will give prices for packaging (usually for a month of receiving for a month) and calculate the cost of a daily dose (if possible).
A. Glucosamine and Chondroitin:
| The name of the supplement | The form of release | Manufacturer | The amount in the package | Price (approximate) | The cost of a daily dose (approximate) | Peculiarities |
|---|---|---|---|---|---|---|
| Terraflex | Capsules | Bayer (Germany) | 60 capsules | 1500-2000 rubles. | 50-67 rub. | A combination of glucosamine and chondroitin. A popular and proven brand. |
| Artra | Tablets | UNIPHARM (USA) | 30 tablets | 800-1200 rub. | 53-80 rub. | A combination of glucosamine and chondroitin. It contains a higher dose of glucosamine compared to some other dietary supplements. |
| Corn | Powder for the solution | Rottapharm Madaus (Italy) | 20 bags | 1200-1600 rub. | 60-80 rub. | Contains glucosamine sulfate. It is produced in the form of powder for the preparation of the solution, which can be more convenient for some people. |
| Chondroxide | Tablets | Nizhfarm (Russia) | 60 tablets | 500-800 rub. | 17-27 rub. | A more affordable analogue of the teraflex. |
| Glucosamine-chondroitin complex (different brands) | Capsules/tablets | Different manufacturers | Varies | 300-1500 rub. | Varies | Prices and quality can vary greatly depending on the manufacturer. It is important to pay attention to the composition and concentration of active substances. |
| Solgar Glucosamine Chondroitin MSM | Capsules | Solgar (USA) | 60 capsules | 2500-3500 rub. | 83-117 rub. | Premium brand. Contains glucosamine, chondroitin and MSM. It differs in high quality raw materials. |
B. Collagen:
| The name of the supplement | The form of release | Manufacturer | The amount in the package | Price (approximate) | The cost of a daily dose (approximate) | Peculiarities |
|---|---|---|---|---|---|---|
| Hydrolyzed collagen (different brands) | Powder/capsules | Different manufacturers | Varies | 500-3000 rub. | Varies | Prices and quality can vary greatly depending on the manufacturer. It is important to pay attention to the type of collagen and its origin (for example, sea, beef). |
| SOLGAR Collagen | Capsules | Solgar (USA) | 30 capsules | 2000-3000 rub. | 67-100 rub. | Premium brand. Contains collagen I and III. |
| Doppelherz Aktiv collagen | Capsules | Queisser Pharma (Germany) | 30 capsules | 800-1200 rub. | 27-40 rub. | Contains collagen, vitamin C and hyaluronic acid. |
| Evalar hyaluronic acid + collagen | Capsules | Evalar (Russia) | 30 capsules | 600-900 rub. | 20-30 rub. | A more affordable option. |
| NeoCell Super Collagen + C | Tablets | Neocell (USA) | 120 tablets | 2000-3000 rub. | 50-75 rub. | Contains a type I and III collagen and vitamin C. |
V. MSM (Methilsulfonylmethane):
| The name of the supplement | The form of release | Manufacturer | The amount in the package | Price (approximate) | The cost of a daily dose (approximate) | Peculiarities |
|---|---|---|---|---|---|---|
| MSM (different brands) | Powder/capsules | Different manufacturers | Varies | 300-1500 rub. | Varies | Prices and quality can vary greatly depending on the manufacturer. It is important to pay attention to the purity of the product. |
| Solgar MSM | Capsules | Solgar (USA) | 60 capsules | 1500-2500 rub. | 50-83 rub. | Premium brand. It differs in high quality raw materials. |
| Doctor’s Best MSM | Capsules | Doctor’s Best (USA) | 120 capsules | 1000-1500 rub. | 8-13 rubles. | A good ratio of price and quality. |
| NOW Foods MSM | Capsules | Now Foods (USA) | 120 capsules | 800-1200 rub. | 7-10 rubles. | Affordable option. |
G. Hyaluronic acid:
| The name of the supplement | The form of release | Manufacturer | The amount in the package | Price (approximate) | The cost of a daily dose (approximate) | Peculiarities |
|---|---|---|---|---|---|---|
| Hyaluronic acid (different brands) | Capsules/solution | Different manufacturers | Varies | 500-2000 rub. | Varies | Prices and quality can vary greatly depending on the manufacturer. It is important to pay attention to the molecular mass. |
| Solgar hyaluronic acid | Capsules | Solgar (USA) | 30 capsules | 2000-3000 rub. | 67-100 rub. | Premium brand. |
| EVALAR Hyaluronic acid | Capsules | Evalar (Russia) | 30 capsules | 500-800 rub. | 17-27 rub. | A more affordable option. |
| Doctor’s Best Hyaluronic Acid | Capsules | Doctor’s Best (USA) | 60 capsules | 1200-1800 rub. | 20-30 rub. | A good ratio of price and quality. |
D. Omega-3 fatty acids:
| The name of the supplement | The form of release | Manufacturer | The amount in the package | Price (approximate) | The cost of a daily dose (approximate) | Peculiarities |
|---|---|---|---|---|---|---|
| Omega-3 (different brands) | Capsules | Different manufacturers | Varies | 300-2000 rub. | Varies | Prices and quality can vary greatly depending on the manufacturer. It is important to pay attention to the content of EPA and DHA. |
| Solgar omega-3 | Capsules | Solgar (USA) | 60 capsules | 1500-2500 rub. | 50-83 rub. | Premium brand. It differs in high quality raw materials. |
| Nordic Naturals Ultimate Omega | Capsules | Nordic Naturals (USA) | 60 capsules | 2000-3000 rub. | 67-100 rub. | Premium brand. High content EPA and DHA. |
| Evalar Omega-3 | Capsules | Evalar (Russia) | 30 capsules | 300-500 rub. | 10-17 rubles. | A more affordable option. |
E. Plant extracts:
| The name of the supplement | The form of release | Manufacturer | The amount in the package | Price (approximate) | The cost of a daily dose (approximate) | Peculiarities |
|---|---|---|---|---|---|---|
| Kurkumin (different brands) | Capsules | Different manufacturers | Varies | 500-2000 rub. | Varies | It is important to pay attention to the bioavailability of curcumin (for example, the presence of a piperin or liposomal shape). |
| Solgar curcumin | Capsules | Solgar (USA) | 30 capsules | 2000-3000 rub. | 67-100 rub. | Premium brand. |
| Boswellion (different brands) | Capsules | Different manufacturers | Varies | 500-1500 rub. | Varies | It is important to pay attention to the content of barefoot acids. |
| Ginger (different brands) | Capsules | Different manufacturers | Varies | 300-1000 rubles. | Varies | |
| White willow bark (different brands) | Capsules | Different manufacturers | Varies | 300-1000 rubles. | Varies | Caution should be used with allergies to aspirin. |
IV. Factors affecting the price of dietary supplements for joints:
The price of dietary supplements for joints may depend on many factors:
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Manufacturer: Products of well -known brands such as Solgar, Nordic Naturals, Doctor’s Best, Bayer, Unipharm, usually more expensive than the products of less well -known manufacturers. This is due to higher research, development, marketing and quality control.
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Quality of raw materials: Bades made of high -quality raw materials are usually more expensive. This is due to higher costs for the purchase and processing of raw materials. For example, collagen obtained from sea fish can be more expensive than collagen obtained from beef.
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Output form: Bades in the form of capsules or tablets are usually cheaper than dietary supplements in the form of powders, solutions or injections. This is due to a simpler production process.
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Concentration of active substances: Bades with a higher concentration of active substances can cost more. This is due to the fact that their production requires more raw materials.
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Additional ingredients: Bades containing additional ingredients, such as vitamins, minerals, plant extracts, can cost more.
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Place of sale: Prices for dietary supplements may vary depending on the place of sale. Typically, dietary supplements in pharmacies are more expensive than in online stores. This is due to higher rental costs, personnel and other operating expenses.
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Packaging and packing: Large packages of dietary supplements are often more profitable in terms of value per unit of dose. However, if you plan to take dietary supplements irregularly, a large package may not pay off due to the expiration of the expiration date.
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Marketing promotions and discounts: Many pharmacies and online stores regularly hold marketing promotions and offer discounts on dietary supplements. Follow promotions to buy dietary supplements at a better price.
V. How to choose the optimal dietary supplement for the joints, taking into account the price:
The choice of optimal dietary supplement for joints, taking into account the price, is a compromise between quality, efficiency and cost. Here are some tips that will help you make the right choice:
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Consult a doctor or pharmacist: Before you start taking any dietary supplement for the joints, consult a doctor or pharmacist. They will help you determine which dietary supplements are most suitable for you based on your health, medical history and drugs taken.
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Determine your needs: Think what problems with the joints you want to solve. If you have osteoarthritis, glucosamine and chondroitin may suit you. If you have inflammation, omega-3 fatty acids or plant extracts can help you. If you have a collagen deficit, a collagen supplement may suit you.
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Study the composition of the dietary supplement: Carefully study the composition of the dietary supplement and make sure that it contains the existing substances you need in a sufficient concentration. Pay attention to the presence of additional ingredients that can enhance the effect of dietary supplements.
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Compare prices in different places: Compare prices for the same dietary supplements in different pharmacies and online stores. Take your time with the purchase and find the most profitable offer.
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Pay attention to the reviews: Read other people’s reviews about the dietary supplement you want to buy. Reviews can give you an idea of the effectiveness and safety of Bad. However, you should not fully rely on reviews, as they can be subjective.
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Choose products of famous manufacturers: Products of well -known manufacturers are usually better and better. However, this does not mean that the products of less well -known manufacturers are always bad. Just make sure that the manufacturer has a good reputation and complies with quality standards.
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Consider the form of release: Choose a dietary supplement release form, which is most convenient for you. It is more convenient for some people to take capsules, others are tablets, and the third — powders.
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Do not chase at the lowest price: The lowest price does not always mean the best quality. Be careful with very cheap dietary supplements, as they can be fakes or contain an insufficient number of active substances.
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Consider the expiration date: Before buying, make sure that dietary supplements are not expired. Do not buy dietary supplements with an expired shelf life.
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Follow your feelings: After the start of the diet, follow your feelings. If you notice any side effects, stop taking a dietary supplement and consult a doctor.
VI. Side effects and contraindications of dietary supplements for the joints:
Although the joints for joints are usually considered safe, they can cause side effects in some people. The most common side effects include:
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Digestive disorders: Nausea, vomiting, diarrhea, constipation, bloating.
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Allergic reactions: Skin rash, itching, urticaria, swelling of the face and tongue.
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Headache:
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Dizziness:
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Improving blood pressure:
Dietary supplements have a number of contraindications. Do not take dietary supplements for the joints in the following cases:
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Pregnancy and breastfeeding:
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Allergy for components component:
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Blood coagulation disorders:
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Reception of anticoagulants:
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Diabetes sugar: Some dietary supplements, such as glucosamine, can increase blood sugar.
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Kidney diseases:
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Liver diseases:
VII. Alternatives of the dietary boards for the joints:
In addition to dietary supplements, there are other ways to maintain joint health:
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Proper nutrition: Use products rich in antioxidants, omega-3 fatty acids and vitamins. Limit the consumption of inflammation products, such as sugar, processed foods and red meat.
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Regular physical exercises: Take moderate physical exercises to strengthen the muscles that support joints. Avoid exercises that have a strong load on the joints. Useful exercises with a low shock load, such as swimming, walking, cycling and yoga.
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Maintaining a healthy weight: Excessive weight has an additional load on the joints, especially on the knee and hip. Excessive weight can help reduce pain and improve joint mobility.
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Physiotherapy: Physiotherapy can help improve joint mobility, strengthen muscles and reduce pain.
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Acupuncture: The acupuncture is a method of traditional Chinese medicine, which can help reduce pain and inflammation in the joints.
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Injections: In some cases, injections of corticosteroids or hyaluronic acid can be recommended directly into the joint.
VIII. Conclusion:
The choice of dietary supplement for joints is an individual process that depends on your needs, health and budget. Before buying a dietary supplement, be sure to consult a doctor or pharmacist and carefully study the composition and price of the product. Remember that dietary supplements are not a replacement for drugs, but only an auxiliary tool to maintain joint health. The combination of dietary supplements with proper nutrition, regular physical exercises and other treatment methods can help you maintain the health and mobility of the joints for many years.
IX. Additional resources:
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National Institute of Arthritis and Skeletal-Muscular diseases and skin diseases (NIAMS): https://www.niams.nih.gov/
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Arthritis Foundation: https://www.arthritis.org/
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US quality control and medicines control (FDA): https://www.fda.gov/
X. Warning:
This article is intended only for information purposes and should not be considered as a medical consultation. Before taking any dietary supplements, it is necessary to consult a doctor. The author is not responsible for any consequences that arose as a result of using the information presented in this article.
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