Dad for testosterone: dosage and reception course

Dad for testosterone: dosage and reception course — full guidance

Section 1: understanding of testosterone and its role

Testosterone is a key male sex hormone that plays an important role in the development and maintenance of male characteristics, including muscle mass, bone density, fat distribution, sexual transmission and production of sperm. In women, testosterone is produced in smaller quantities and is involved in maintaining bone mass, sexual desire and general mood.

1.1. Physiological functions of testosterone:

• Anabolic role: It stimulates the synthesis of protein, contributing to the growth and restoration of muscle tissue.
• Androgenic role: Is responsible for the development of male secondary sexual characteristics, such as hair growth on the face and body, changing voice and increasing the genitals.
• Influence on bone tissue: Supports bone density, reducing the risk of osteoporosis.
• Libido regulation: Affects sexual desire and sexual function.
• Production of red blood Tales: It stimulates the production of erythropoetin, hormone, which increases the production of red blood cells.
• Cognitive functions: Participates in the regulation of mood, concentration and memory.

1.2. Factors affecting testosterone levels:

Many factors can affect the level of testosterone, both positively and negatively:

• Age: The level of testosterone naturally decreases with age, usually starting from 30 years.
• Diet: The lack of nutrients, especially zinc, vitamin D and magnesium, can negatively affect the production of testosterone.
• Physical activity: Regular training with weights can increase testosterone levels, especially in men.
• Dream: The lack of sleep can significantly reduce testosterone levels.
• Stress: Chronic stress can increase the level of cortisol, hormone, which can suppress the production of testosterone.
• Obesity: Excess weight and obesity can lead to a decrease in testosterone levels.
• Medical conditions: Some diseases, such as hypogonadism, Cleinfelter syndrome and some tumors, can affect testosterone levels.
• Medication: Some drugs, such as corticosteroids, opioids and antidepressants, can reduce testosterone levels.
• Alcohol abuse: Excessive alcohol consumption can negatively affect the production of testosterone.

1.3. Symptoms of low level of testosterone (hypogonadism):

Symptoms of low level of testosterone can vary depending on the degree of deficiency and individual characteristics of the body. Some of the most common symptoms include:

• Libido decrease: Reducing sexual desire and interest in sex.
• Erectile dysfunction: Difficulties with the achievement and maintenance of an erection.
• Fatigue and weakness: A sense of constant fatigue and lack of energy.
• Loss of muscle mass: Reducing muscle mass and strength.
• Increase fat mass: An increase in adipose tissue, especially in the abdomen.
• Reduced bone density: Increased risk of osteoporosis.
• Mood swings: Irritability, depression and difficulties with concentration.
• Reducing hair growth on the body: Slow down hair growth on the face and body.
• Gynecomastia: Increase in the mammary glands.
• Infertility: Difficulties with the conception of a child.

Section 2: Dietrs to support testosterone: review

Bades (biologically active additives) can be used to support a healthy level of testosterone. It is important to note that dietary supplements are not medicines and are not intended for the treatment of diseases. Before using dietary supplements, it is recommended to consult a doctor, especially if you have any medical conditions or you take medications.

2.1. D-asparaginic acid (DAA):

• The mechanism of action: DAA is an amino acid that is involved in the regulation of the hormonal system, in particular, stimulates the release of luteinizing hormone (LH) and gonadotropin-releasing hormone (GNRG). LH stimulates Lydig’s cells in testicles to the production of testosterone.
• Potential advantages: Increase in testosterone levels, improving libido, increasing energy and improving sports results.
• Dosage: Usually 2-3 grams per day, divided into several tricks.
• Course accepts: 2-4 weeks, then a break. Long -term use can lead to tolerance.
• Side effects: In rare cases, headaches, irritability and acne can be observed.

2.2. Tribulus Terrestris Tribulus:

• The mechanism of action: Tribulus is a plant that is traditionally used to increase libido and improve sexual function. It is believed that it can stimulate the development of LH, but research in public gives conflicting results.
• Potential advantages: Improving libido, increasing energy, improving sports results (not confirmed by scientific research).
• Dosage: Usually 750-1500 mg per day, divided into several tricks. Choose extracts standardized in content of saponins (40-60%).
• Course accepts: 4-8 weeks, then a break.
• Side effects: Disorders of the gastrointestinal tract can rarely observe. Not recommended for pregnant and lactating women.

2.3. Pajuk (Fenugreek):

• The mechanism of action: The fencing contains compounds that can inhibit an aromatase enzyme that turns testosterone into estrogen. This can lead to an increase in the level of free testosterone.
• Potential advantages: Increasing the level of free testosterone, improving libido, increasing energy and improving sports results.
• Dosage: Typically, 500-600 mg per day of the penalty extract standardized by the content of saponins.
• Course accepts: 4-8 weeks, then a break.
• Side effects: It can cause disorders of the gastrointestinal tract, such as gases and bloating. It can affect blood coagulation.

2.4. Zinc (Zinc):

• The mechanism of action: Zinc is an important mineral necessary for the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels. Zinc also plays a role in the regulation of aromatase.
• Potential advantages: Maintaining a healthy level of testosterone, improving immune function, maintaining skin health.
• Dosage: 15-30 mg per day. Take with food for better absorption.
• Course accepts: Constantly, especially if there is a zinc deficiency.
• Side effects: In high doses (more than 40 mg per day) can cause nausea, vomiting and diarrhea. Long -term use of high doses can lead to copper deficiency.

2.5. Magnus (Magnesium):

• The mechanism of action: Magnesium is involved in many biochemical processes in the body, including testosterone production. It also helps to reduce the level of cortisol, stress hormone, which can suppress testosterone production.
• Potential advantages: Maintaining a healthy level of testosterone, reducing stress, improving sleep, maintaining bone health.
• Dosage: 200-400 mg per day. Take before bedtime to improve sleep.
• Course accepts: Constantly, especially if there is a magnesium deficiency.
• Side effects: In high doses can cause diarrhea.

2.6. Vitamin D (Vitamin D):

• The mechanism of action: Vitamin D is a fat -soluble vitamin that plays an important role in the regulation of the hormonal system, including testosterone production. Vitamin D deficiency is widespread and can negatively affect testosterone levels.
• Potential advantages: Maintaining a healthy level of testosterone, improving immune function, maintaining bone health, improving mood.
• Dosage: 2000-5000 IU per day. It is best to take with fatty foods for better absorption. It is necessary to determine the dosage on the basis of a blood test for vitamin D.
• Course accepts: Constantly, especially in the winter months or with a deficiency of vitamin D.
• Side effects: In very high doses (more than 10,000 IU per day) can cause hypercalcemia (increased blood calcium levels).

2.7. Ashwaganda (Ashwagandha):

• The mechanism of action: Ashvaganda is an adaptogen that helps the body cope with stress. It can reduce the level of cortisol, which, in turn, can increase the level of testosterone. It can also improve sperm quality.
• Potential advantages: Reducing stress, improving mood, increasing energy, improving sleep, increasing testosterone levels.
• Dosage: 300-500 mg per day of Ashvaganda extract, standardized in terms of vitanolides.
• Course accepts: 4-8 weeks, then a break.
• Side effects: It can cause drowsiness and disorders of the gastrointestinal tract. Not recommended for pregnant and lactating women.

2.8. Goryanka (Epimedium / Horny Goat Weed):

• The mechanism of action: Goryanka contains Ikariin, a compound that can inhibit phosphodiester 5 (FDE-5), an enzyme that breaks down the CGMF (cyclic guanosine monophosphate). The CGMF plays an important role in relaxing the smooth muscles and the flow of blood to the genitals. Theoretically, this can improve the erectile function. Some studies show the impact on testosterone levels, but additional studies are needed.
• Potential advantages: Improving erectile function, increased libido.
• Dosage: The dosage varies depending on the concentration of Ikariin. Usually 25-100 mg of Ikariin per day.
• Course accepts: 4-8 weeks, then a break.
• Side effects: It can cause dizziness, nausea and vomiting.

2.9. Pine (boron):

• The mechanism of action: Bor is a trace element that can affect the metabolism of sex hormones. Some studies show that it can increase the level of free testosterone and reduce estrogen levels.
• Potential advantages: Increasing the level of free testosterone, improved bone health.
• Dosage: 3-6 mg per day.
• Course accepts: 4-8 weeks, then a break.
• Side effects: In high doses can cause nausea, vomiting and diarrhea.

Section 3: Recommendations for dosage and reception rate

3.1. General principles:

• Start with low doses: Start with a minimum recommended dose and gradually increase it, observing the reaction of the body.
• Divide doses: Divide the daily dose into several techniques during the day for better absorption and maintaining a stable level in the blood.
• Take with food: Some dietary supplements are better absorbed when taking food.
• Follow the reception courses: Do not take dietary supplements constantly. Follow the recommended reception courses and take breaks to avoid tolerance and possible side effects.
• Listen to your body: Pay attention to any changes in your well-being and stop taking dietary supplements if you feel any side effects.
• Consult a doctor: Before taking any dietary supplements, consult a doctor, especially if you have any medical conditions or you take medications.

3.2. Examples of combined courses:

Take several dietary supplements at the same time can be safe, but it is important to carefully study possible interactions and observe the recommended dosages. Here are a few examples of possible combined courses:

• Course 1 (general health support):

  • Zinc: 30 mg per day
  • Magnesium: 400 mg per day
  • Vitamin D: 5000 IU per day (based on blood test)
  • Course: Constantly (taking into account the individual needs and recommendations of a doctor).

• Course 2 (increase in testosterone and libido):

  • D-asparaginic acid (DAA): 3 grams per day
  • Fenugreek: 600 mg per day
  • Course: 4 weeks, then a break of 2 weeks.

• Course 3 (stress reduction and testosterone support):

  • Ashvaganda: 500 mg per day
  • Magnesium: 400 mg per day
  • Course: 8 weeks, then a break of 4 weeks.

3.3. Efficiency monitoring:

To evaluate the effectiveness of dietary supplements to maintain testosterone, it is recommended:

• Take blood tests: Before taking the dietary supplement and after completing the course, take blood tests for general and free testosterone, LH, FSG, estradiol and other hormones to evaluate the changes in the hormonal profile.
• Track the symptoms: Keep a diary in which write down any changes in your well -being, including libido, energy, mood and sleep.
• Assess physical indicators: Track the changes in the muscle mass, fat mass and sports results.

Section 4: Important lifestyle factors to maintain testosterone

Bades can be useful for maintaining a healthy level of testosterone, but they are not a magic tablet. It is also important to adhere to a healthy lifestyle, which includes:

4.1. Proper nutrition:

• Balanced diet: Use a sufficient amount of protein, healthy fats and complex carbohydrates.
• Healthy fats: Include products rich in healthy fats in your diet, such as avocado, nuts, seeds and olive oil.
• Limiting sugar and processed products: Avoid excessive sugar consumption and processed products that can negatively affect testosterone levels.
• A sufficient amount of vitamins and minerals: Make sure you get a sufficient amount of vitamins and minerals, especially zinc, magnesium and vitamin D.

4.2. Regular physical exercises:

• Exhausting training: Excessive training stimulates testosterone production.
• High -intensity interval training (HIIT): Hiit can also increase testosterone levels.
• Moderate cardio load: Moderate cardio loading is useful for general health and can help reduce the level of cortisol.
• Avoid overtraining: Overlapping can lead to an increase in the level of cortisol and a decrease in testosterone levels.

4.3. Sufficient sleep:

• 7-9 hours of sleep: Strive to sleep for 7-9 hours every night.
• Regular sleep schedule: Go to bed and wake up at the same time every day, even on the weekend.
• Create a relaxing atmosphere before going to bed: Avoid using electronic devices before bedtime and create a relaxing atmosphere in the bedroom.

4.4. Stress management:

• Meditation and yoga: Meditation and yoga help reduce stress and improve overall well -being.
• Respiratory exercises: Deep breathing exercises can help reduce the level of cortisol.
• Hobbies and socialization: Find the time for a hobby and communicating with friends and family.

4.5. Alcohol restriction and rejection of smoking:

• Limit alcohol consumption: Excessive alcohol consumption can negatively affect the production of testosterone.
• Refuse smoking: Smoking can damage blood vessels and negatively affect erectile function and general health.

Section 5: Precautions and contraindications

• Individual intolerance: Make sure that you do not have an allergy or individual intolerance to Bad components.
• Medical conditions: Before using dietary supplements, consult a doctor if you have any medical conditions, such as liver, kidneys, heart or endocrine systems.
• Medication: Bades can interact with some drugs. Consult a doctor if you take any medicine.
• Pregnancy and lactation: Most dietary supplements to increase testosterone are not recommended for pregnant and lactating women.
• Age: Bades to increase testosterone are not recommended for adolescents and children, as this can affect their development.
• Side effects: Carefully follow your well-being and stop taking dietary supplements if you feel any side effects.

Section 6: Final recommendations

Bades to maintain testosterone can be a useful addition to a healthy lifestyle, but they are not a replacement for proper nutrition, regular physical exercises, enough sleep and stress management. It is important to approach the choice and use of dietary supplements consciously, take into account the individual characteristics of the body and consult a doctor. Remember that maintaining a healthy level of testosterone is a comprehensive process that requires an integrated approach. Choose quality products from trusted manufacturers and carefully study the composition and dosage. Do not wait for instant results and be patient. Remember that health is the most valuable thing we have.