Which dietary supplements to choose for the health of the scalp

Which dietary supplements to choose for the health of the scalp

I. Understanding the health of the scalp and its effect on the hair

The health of the scalp is a foundation for healthy and beautiful hair. Like the soil that nourishes the plant, the scalp provides the roots of the hair with the necessary nutrients, oxygen and moisture. Violation of the balance in the scalp, whether excess dryness, fat content, inflammation or lack of nutrients, immediately affects the condition of the hair: they become dull, brittle, split, fall out and grow more slowly. To maintain optimal health of the scalp, it is necessary to understand how it functions and what factors affect its condition.

A. Anatomy and physiology of the scalp:

The scalp is a complex structure consisting of several layers:

1. Epidermis: The upper layer that performs the protective function, protecting the skin from external influences, such as ultraviolet radiation, pollution and pathogenic microorganisms. The epidermis is constantly updated, replacing old cells with new ones.

2. Dermis: A deeper layer containing collagen and elastin, which provide the skin with elasticity and elasticity. In the dermis, there are blood vessels, nerve endings, sebaceous and sweat glands, as well as hair follicles.

3. Hypoderm (subcutaneous tissue): Consists of adipose tissue, which serves as a heat insulator and a shock absorber.

Hair follicles are bags in the dermis from which the hair grows. The sebaceous glands, located next to the hair follicles, secrete the skin lard (sebum), which moisturizes the skin and hair, protects them from drying out and gives them a splendor. The sweat glands release sweat that helps adjust body temperature and remove toxins.

B. Factors affecting the health of the scalp:

1. Genetics: A genetic predisposition plays an important role in determining the type of scalp (dry, oily, normal) and tendencies to certain problems, such as dandruff, seborrheic dermatitis or alopecia.

2. Hormonal balance: Hormones, especially androgen (male sex hormones), have a significant impact on the work of the sebaceous glands. An excess of androgens can lead to increased production of sebum and the fat content of the scalp, which can contribute to the development of dandruff and acne. Hormonal changes associated with pregnancy, menopause or thyroid diseases can also affect the condition of the scalp and hair.

3. Nutrition: The lack of necessary vitamins, minerals and trace elements can adversely affect the health of the scalp and hair. To maintain optimal health, a balanced diet, rich in proteins, fats, carbohydrates, vitamins and minerals, is necessary.

4. Stress level: Chronic stress can disrupt the hormonal balance, worsen blood circulation in the scalp and suppress the immune system, which makes the skin more susceptible to inflammation and infections.

5. Age: With age, the scalp becomes more dry and thin, the production of collagen and elastin decreases, which can lead to thinning of the hair and slowing down their growth.

6. External factors: Aggressive hair styling products, frequent use of a hair dryer and curling iron, ultraviolet radiation, environmental pollution and hard water can damage the scalp and hair, causing dryness, irritation and fragility.

7. Scalp diseases: Various diseases of the scalp, such as seborrheic dermatitis, psoriasis, fungal infections and allergic reactions, can cause itching, redness, peeling and hair loss.

C. General problems of the scalp:

1. Dandruff: A common condition characterized by peeling of the scalp. It can be caused by the malassezia globosa fungus, dry skin, seborrheic dermatitis or other factors.

2. Seborrheic dermatitis: Chronic inflammatory skin disease, characterized by redness, peeling and itching, most often affects the scalp, face and chest.

3. Dry scalp: It is caused by a lack of moisture and skin fat, leads to itching, peeling and discomfort.

4. Fatibility of the scalp: It is caused by excessive production of skin fat, leads to rapid hair pollution and can contribute to the development of dandruff and acne.

5. Itching of the scalp: It can be caused by dryness, dandruff, allergic reactions, infections or other factors.

6. Hair loss: It can be caused by various causes, including genetic predisposition, hormonal changes, stress, nutrient deficiency, scalp diseases and taking certain drugs.

II. The role of dietary supplements in maintaining the health of the scalp

Bades (biologically active additives) can play an important role in maintaining the health of the scalp, providing the body with the necessary nutrients that may not be sufficiently obtained from food. They are not a medicine and cannot cure diseases of the scalp, but can help improve its condition and prevent the development of some problems. It is important to remember that before taking any dietary supplements, you need to consult a doctor in order to make sure their safety and effectiveness in your particular case.

A. The main nutrients necessary for the health of the scalp:

1. B vitamins B:

   • Biotin (Vitamin B7): It is necessary for the metabolism of fats and carbohydrates, is involved in the formation of keratin, the main protein of which the hair consists of. Biotin deficiency can lead to hair loss, fragility of nails and dry skin.
   • Niacin (Vitamin B3): Improves blood circulation in the scalp, contributing to the delivery of nutrients to hair follicles. The lack of niacin can lead to dermatitis and hair loss.
   • Pantotenic acid (vitamin B5): Participates in the metabolism of fats, carbohydrates and proteins, helps to moisturize the scalp and strengthen hair.
   • Vitamin B12 (cobalamin): It is necessary for the formation of red blood cells that transfer oxygen to the cells of the body, including hair follicles. Vitamin B12 deficiency can lead to anemia and hair loss.
   • Folic acid (vitamin B9): It is necessary for cellular division and growth, participates in the formation of DNA and RNA. Folic acid deficiency can lead to a slowdown in hair growth and their loss.

2. Vitamin A:

   • It is necessary for the growth and differentiation of cells, including scalp cells. Participates in the formation of sebum, which moisturizes the skin and hair. Vitamin A deficiency can lead to dry scalp and hair, as well as dandruff. However, an excess of vitamin A can also be harmful and cause hair loss.

3. Vitamin C:

   • A powerful antioxidant that protects the skin cells from damage by free radicals. It is necessary for the synthesis of collagen, which ensures the elasticity and elasticity of the skin. Improves blood circulation in the scalp. Vitamin C deficiency can lead to brittle hair and slow healing of wounds on the scalp.

4. Vitamin D:

   • He plays an important role in hair growth and maintaining the health of the scalp. The disadvantage of vitamin D can be associated with hair loss, especially with autoimmune diseases, such as focal alopecia.

5. Vitamin E:

   • A powerful antioxidant that protects the skin cells from damage by free radicals. Improves blood circulation in the scalp and promotes hair growth.

6. Minerals:

   • Zinc: It is necessary for the growth and restoration of tissues, participates in the formation of collagen and keratin. Regulates the work of the sebaceous glands. Zinc deficiency can lead to hair loss, dry scalp and dandruff.
   • Iron: It is necessary for the formation of red blood cells, which transfer oxygen to the cells of the body, including hair follicles. Iron deficiency can lead to anemia and hair loss.
   • Selenium: An antioxidant that protects the skin cells from damage by free radicals. It is necessary for the normal functioning of the thyroid gland, which plays an important role in hair growth.
   • Copper: It is necessary for the formation of collagen and elastin, which ensure the elasticity and elasticity of the skin. Participates in the formation of melanin, pigment, which gives the hair color.
   • Magnesium: Participates in more than 300 enzymatic reactions in the body, including those that are important for the health of the skin and hair. Magnesium deficiency can lead to stress that can contribute to hair loss.

7. Omega-3 fatty acids:

   • It is necessary to maintain the health of the skin and hair. Moisturize the scalp, reduce inflammation and improve blood circulation. The sources of omega-3 fatty acids are fish oil, linseed oil and nuts.

8. Amino acids:

   • L-Cistein: The main amino acid, which is part of keratin, a protein made of which hair consists of. It is necessary to strengthen hair and stimulate their growth.
   • L-Lisin: Participates in the formation of collagen, which ensures the elasticity and elasticity of the skin. It is necessary for the absorption of iron.
   • L-metionine: An antioxidant that protects the skin cells from damage by free radicals. Participates in the synthesis of keratin.

B. Bades to solve specific scalp problems:

1. For dry scalp:

   • Omega-3 fatty acids: Moisturize the scalp and reduce inflammation.
   • Vitamin E: Protects skin cells from damage by free radicals and improves blood circulation.
   • Evening primrose oil: It contains gamma-linolenic acid (GLA), which has anti-inflammatory properties and helps moisturize the skin.
   • Hyaluronic acid: It attracts and holds moisture in the skin, ensuring its moisture.

2. For oily scalp:

   • Vitamin B6: Regulates the sebaceous glands and reduces the production of skin fat.
   • Zinc: It has anti -inflammatory properties and regulates the work of the sebaceous glands.
   • Green tea extract: Contains antioxidants that protect the skin from damage to free radicals and help reduce the oily scalp.

3. For dandruff:

   • Zinc: It has antifungal and anti -inflammatory properties that help fight dandruff.
   • Selenium: An antioxidant that protects the skin cells from damage by free radicals and helps to reduce inflammation.
   • Probiotics: Improve the intestinal microflora, which can positively affect the condition of the scalp and reduce dandruff.

4. For hair loss:

   • Biotin: It is necessary for the formation of keratin, the main protein of which the hair consists of.
   • Iron: It is necessary for the formation of red blood cells, which transfer oxygen to the cells of the body, including hair follicles.
   • Zinc: It is necessary for the growth and restoration of tissues, participates in the formation of collagen and keratin.
   • L-Cistein: The main amino acid, which is part of keratin, a protein made of which hair consists of.
   • L-Lisin: Participates in the formation of collagen, which ensures the elasticity and elasticity of the skin.
   • SAW Palmetto palm extract: Blocks the effect of digidrotestosterone (DGT), a hormone that can cause hair loss.

5. For itching of the scalp:

   • Omega-3 fatty acids: Reduce inflammation and improve the condition of the skin.
   • Vitamin E: Protects skin cells from damage by free radicals and reduces inflammation.
   • Aloe Vera: It has soothing and anti -inflammatory properties that help reduce the itching of the scalp.

C. Forms of the production of dietary supplements:

Bades for the health of the scalp are available in various forms of release, including:

1. Capsules: A convenient form for admission, but it can be difficult to swallow some capsules.

2. Tablets: Another convenient form for taking, but it can be difficult to chew or swallow some tablets.

3. Powders: You can mix with water or other drinks.

4. Liquid additives: Easily absorbed by the body.

5. Shampoos and air conditioners with the addition of vitamins and minerals: They can help improve the condition of the scalp and hair, but their effectiveness can be limited.

D. How to choose high -quality dietary supplements:

1. Look for dietary supplements from famous and respected manufacturers: They are more likely to use high -quality ingredients and observe strict production standards.

2. Check the availability of quality certificates: Certificates from independent organizations, such as NSF International or USP, confirm that dietary supplements were tested for safety and efficiency.

3. Read the composition carefully: Make sure that dietary supplements contain the necessary nutrients in sufficient dosage. Avoid dietary supplements containing artificial dyes, flavors and preservatives.

4. Consult a doctor: Before taking any dietary supplements, you need to consult a doctor in order to verify their safety and effectiveness in your specific case. The doctor can also help you determine which dietary supplements you need and in what dosage.

III. Practical recommendations for the use of dietary supplements for the health of the scalp

A. Dosage and regimen accepts:

1. Follow the packaging instructions: Do not exceed the recommended dosage if this is not recommended by a doctor.

2. Take dietary supplements regularly: To achieve the best results, it is necessary to take dietary supplements regularly, in accordance with the recommendations of the manufacturer or doctor.

3. Take dietary supplements during meals: This can help improve their assimilation.

B. Possible side effects and contraindications:

1. Some dietary supplements can cause side effects: For example, vitamin B3 can cause redness of the skin, and iron can cause constipation. If you notice any side effects, stop taking a dietary supplement and consult a doctor.

2. Some dietary supplements can interact with drugs: Be sure to tell your doctor about all the medicines and dietary supplements that you take.

3. Some dietary supplements are contraindicated in certain diseases: For example, pregnant and lactating women should avoid taking some dietary supplements.

C. A combination of dietary supplements with other methods of scalp care:

1. Follow the proper skin of the scalp: Wash your head with shampoo suitable for your scalp with a shampoo. Avoid frequent hazard and curling iron. Protect the scalp from ultraviolet radiation.

2. Eat in a balanced: Eat more fruits, vegetables, whole grain products and low -fat protein. Limit the consumption of processed products, sugar and saturated fats.

3. Manage stress: Find the ways to cope with stress, such as yoga, meditation or walking in nature.

4. Drink enough water: Water is necessary to moisturize the skin and maintain its health.

IV. Alternative methods for maintaining the health of the scalp

A. Natural oils and plant extracts:

1. Coconut oil: Moisturizes the scalp, reduces inflammation and has antifungal properties.

2. Olive oil: Moisturizes the scalp and improves its elasticity.

3. Tea tree oil: It has antiseptic and antifungal properties that help fight dandruff and itching of the scalp.

4. Rosemary oil: Improves blood circulation in the scalp and stimulates hair growth.

5. Aloe Vera: It has soothing and anti -inflammatory properties that help reduce itching and irritation of the scalp.

B. Home masks for scalp:

1. Mask from honey and olive oil: Moisturizes the scalp and has antioxidant properties.

2. Mask from yogurt and lemon juice: It exfoliates dead skin cells and reduces the oily scalp.

3. Mask from avocado and bananas: It nourishes the scalp and strengthens the hair.

C. Diet and lifestyle:

1. Balanced nutrition: It provides the body with the necessary vitamins, minerals and trace elements.

2. Regular physical exercises: Improve blood circulation and reduce stress.

3. Sufficient sleep: It is necessary for the restoration and regeneration of skin cells.

4. Refusal of smoking and drinking alcohol: These bad habits can adversely affect the health of the scalp and hair.

V. Frequently asked questions about dietary supplements for the health of the scalp

A. What are the most effective dietary supplements for hair growth?

The most effective dietary supplements for hair growth usually contain biotin, iron, zinc, L-cysteine ​​and L-Lisin. However, the effectiveness of dietary supplements may depend on the cause of hair loss. If hair loss is caused by a deficiency of nutrients, dietary supplements can be very effective. If hair loss is caused by other causes, such as genetic predisposition or scalp disease, dietary supplements can be less effective.

B. How long do you need to take dietary supplements to see the result?

The results from receiving dietary supplements can be noticeable in a few months. Hair grows slowly, so it is necessary to patient and take dietary supplements regularly, in accordance with the recommendations of the manufacturer or doctor.

C. Is it possible to take several dietary supplements at the same time?

You can, but you must be careful and consult a doctor. Some dietary supplements can interact with each other, and their simultaneous intake can lead to undesirable side effects.

D. Are dietary supplements for pregnant and nursing women?

Some dietary supplements can be dangerous for pregnant and lactating women. Before taking any dietary supplements, it is necessary to consult a doctor.

E. Can dietary supplements cure scalp diseases?

Bades are not a medicine and cannot cure scalp diseases. They can help improve the condition of the scalp and prevent the development of some problems, but you need to consult a doctor for the treatment of diseases.

VI. Conclusion

Maintaining health of the scalp is an important aspect of hair care. Bades can be a useful addition to a balanced diet and the proper skin of the head. The choice of specific dietary supplements should be based on the individual needs and problems of the scalp. Before taking any dietary supplements, you need to consult a doctor in order to make sure their safety and effectiveness. Remember that dietary supplements are not a panacea, and they should be used in combination with other methods of scalp care to achieve the best results.