Top vegan dietary supplements with collagen

Top vegan dietary supplements with collagen: a guide for plant alternatives for beauty and health

Section 1: Collagen and its role in the body

1. What is collagen?

   Collagen is the most common protein in the human body and animals, which is about 30% of the total mass of proteins. It is the main structural component of connective tissues, such as leather, bones, tendons, ligaments, cartilage and blood vessels. Collagen provides the strength, elasticity and elasticity of these tissues. Its name comes from the Greek word “κόλλα” (kolla), which means “glue”, which reflects its role in connecting cells and tissues together.

2. Collagen functions in the body:

   • Structural support: Collagen forms fibrilles, which are the main structural units of connective tissue. These fibrilles provide strength and resistance to stretching, allowing the fabrics to withstand the loads and maintain their shape.

   • Elasticity and elasticity of the skin: Collagen is a key component of the dermis, a layer of skin, which is responsible for its elasticity and elasticity. With age, the production of collagen decreases, which leads to wrinkles, sagging of the skin and loss of its elasticity.

   • Joint health: Collagen is the main component of the cartilage, fabric that covers the ends of the bones in the joints and provides smooth sliding of the bones relative to each other. Cartial damage can lead to the development of osteoarthritis, adequate collagen consumption can help maintain joint health.

   • Bone strength: Collagen is a significant part of the bone tissue and ensures its flexibility and resistance to fractures.

   • Hair and nail health: Collagen is an important component of hair and nails, providing their strength and healthy appearance. The lack of collagen can lead to fragility of hair and nails.

   • Support for blood vessels: Collagen is a component of the walls of blood vessels, ensuring their strength and elasticity.

   • Wound healing: Collagen plays an important role in the healing process of wounds, contributing to the formation of new fabric and closing the wound.

3. Types of collagen:

   There are many different types of collagen, each of which has its own structure and function. The most common types are:

   • Type and: The most common type of collagen contained in the skin, bones, tendons, ligaments and teeth. It provides the strength and elasticity of these tissues.

   • Type II: The main component of cartilage.

   • Type III: Contained in the skin, blood vessels and internal organs.

   • Type IV: It is located in a basal membrane, a thin layer of tissue that supports epithelial and endothelial cells.

   • Type V: Contained in the hair, placenta and other fabrics.

4. Factors affecting the synthesis of collagen:

   The synthesis of collagen in the body depends on a number of factors, including:

   • Age: With age, the synthesis of collagen decreases, which leads to the appearance of signs of aging, such as wrinkles and joint pain.

   • Nutrition: For the synthesis of collagen, certain nutrients are necessary, such as vitamin C, Praise, Glycine and Lizin.

   • Solar impact: Ultraviolet radiation destroys collagen in the skin, contributing to premature aging.

   • Smoking: Smoking reduces the synthesis of collagen and accelerates its destruction.

   • Diseases: Some diseases, such as autoimmune diseases, can damage collagen.

5. Traditional sources of collagen:

   Traditionally, collagen is obtained from animal sources, such as:

   • Catual cattle (bullry collagen): Collagen obtained from leather, bones and cartilage of cattle.

   • Pigs (pork collagen): Collagen obtained from leather and bones of pigs.

   • Fish (sea collagen): Collagen obtained from leather and scales of fish. It is believed that sea collagen is better absorbed by the body due to its lower molecular mass.

   • Chicken (chicken collagen): Collagen obtained from cartilage and bones of chicken.

Section 2: The problem of searching for vegan collagen

1. Collagen – animal protein:

   It is important to understand that a real collagen is a protein that is naturally produced only in animal organisms. Plants do not produce collagen. This makes the search for the “vegan collagen” several misleading. There is no product containing a real collagen obtained from plants on the market.

2. Why do vegans need a collagen (or his alternative)?

   Vegans exclude all animal products from their diet, so they do not receive collagen from traditional sources. However, vegans also need to maintain the health of the skin, joints, bones and other tissues in which collagen plays an important role. This creates the need for vegan alternatives that can help stimulate collagen synthesis in the body.

3. What is the “vegan collagen”?

   The term “vegan collagen” is marketing, not scientific. It refers to additives that contain ingredients that contribute to the natural production of collagen in the body. These ingredients are usually vegetable amino acids, vitamins and minerals, which are building blocks for collagen.

4. Problems and restrictions of “vegan collagen”:

   • Not a collagen: It is important to understand that the “vegan collagen” does not contain a real collagen. This is a complex of ingredients that can help the body produce its own collagen.

   • Efficiency: The effectiveness of the “vegan collagen” can vary depending on the individual characteristics of the body and the dosage of the ingredients.

   • The need for a balanced diet: For the effective synthesis of collagen, a balanced diet is necessary, rich in vitamins, minerals and amino acids.

Section 3: TOP vegan ingredients that stimulate collagen synthesis

Instead of direct consumption of collagen, vegans can use additives and foods rich in nutrients that support the natural production of collagen in the body. Here are some of the key ingredients:

1. Vitamin C (ascorbic acid):

   • The role in the synthesis of collagen: Vitamin C is an important cofactor for enzymes of spilledroxylase and lyisilhydroxylase, which are necessary for stabilization and transverse stitching of collagen molecules. Without a sufficient amount of vitamin C, collagen synthesis is disturbed, which can lead to weakening of tissues and wound healing delay.

   • Sources: Citrus fruits (oranges, lemons, grapefruits), berries (strawberries, blueberries, raspberries), kiwi, pepper (especially Bulgarian), broccoli, Brussels cabbage.

   • Recommended dosage: The recommended daily vitamin C is 75 mg for women and 90 mg for men. However, to stimulate collagen synthesis, a higher dosage may be required, depending on individual needs.

2. L-Proline:

   • The role in the synthesis of collagen: Proilin is one of the main amino acids that make up collagen. It is necessary for the formation of a spiral structure of collagen.

   • Sources: Asparagus, mushrooms, peanuts, tofu, cabbage, algae (spirulina, chlorella).

   • Recommended dosage: There is no concrete recommended dosage of a proline to stimulate collagen synthesis. However, an increase in the consumption of foods rich in proline can be useful.

3. L-Lisin:

   • The role in the synthesis of collagen: The lysine is an indispensable amino acid that plays an important role in the synthesis of collagen. It is necessary for transverse stitching of collagen molecules, which ensures the strength and stability of collagen fibers.

   • Sources: Legumes (beans, lentils, peas), Kinoa, amaranth, pumpkin seeds, pistachios.

   • Recommended dosage: There is no specific recommended lysine dosage to stimulate collagen synthesis. However, an increase in the consumption of products rich in lysine can be useful.

4. Glycine:

   • The role in the synthesis of collagen: Glycine is the most common amino acid in collagen. It is necessary for the formation of a spiral structure of collagen.

   • Sources: Spirulin, chlorella, soybeans, spinach, cauliflower, pumpkin.

   • Recommended dosage: There is no specific recommended dosage of glycine to stimulate collagen synthesis. However, an increase in the consumption of products rich in glycine can be useful.

5. Silica (Silica):

   • The role in the synthesis of collagen: Silicon is not a direct building block of collagen, but it plays an important role in its formation and stabilization. It helps to activate the enzymes involved in the synthesis of collagen, and contributes to the formation of strong collagen fibers.

   • Sources: Oats, rice, millet, green beans, spinach, pepper, cucumbers, onions. Field horsetail is also a rich source of silicon, but it should be used with caution and under the supervision of a doctor.

   • Recommended dosage: The recommended silicon dosage varies depending on the source and shape.

6. Zinc:

   • The role in the synthesis of collagen: Zinc is an important mineral that plays a role in the synthesis of collagen and wound healing. It is necessary for the activity of enzymes involved in the synthesis of collagen, and contributes to the formation of strong collagen fibers.

   • Sources: Pumpkin seeds, cashew, chia seeds, lentils, chickpeas, Kinoa.

   • Recommended dosage: The recommended daily zinc rate is 8 mg for women and 11 mg for men.

7. Copper:

   • The role in the synthesis of collagen: Copper is necessary for the activity of the enzyme lysiloxidase, which plays an important role in the transverse stitching of collagen and elastin. Transverse stitching is necessary for the formation of strong and stable fibers of collagen and elastin.

   • Sources: Seeds of sesame seeds, cashews, Shiitaka mushrooms, spirulina, dark chocolate.

   • Recommended dosage: The recommended daily copper norm is 900 mcg.

8. Antioxidants (for example, polyphenols):

   • The role in the synthesis of collagen: Antioxidants protect collagen from damage to free radicals. Free radicals are unstable molecules that can damage cells and tissues, including collagen. Antioxidants neutralize free radicals, preventing their destructive effect.

   • Sources: Berries (blueberries, raspberries, strawberries), green tea, dark chocolate, artichokes, red onions.

   • Recommended dosage: The recommended dosage of antioxidants varies depending on the source. It is important to use a variety of products rich in antioxidants.

9. Asian centella extract (Gotu Kola):

   • The role in the synthesis of collagen: The Asian Centella is a medicinal plant that has been used for centuries in traditional medicine to heal wounds and improve the condition of the skin. Asian centella extract contains triterpenes that stimulate collagen synthesis and improve blood circulation in the skin.

   • Sources: Additives in the form of capsules, powders and creams.

   • Recommended dosage: The recommended dosage of the Asian Centella extract varies depending on the product.

10. Hyaluronic acid (vegan origin):

    • The role in the synthesis of collagen: Hyaluronic acid is not a building block of collagen, but it plays an important role in moisturizing the skin and maintaining its elasticity. She binds water in the skin, which helps to preserve it moisturized and elastic. Moisturized skin reacts better to stimulating collagen synthesis. Vegan hyaluronic acid is usually carried out by fermenting bacteria.

    • Sources: Additives in the form of capsules, serums and creams.

    • Recommended dosage: The recommended dosage of hyaluronic acid varies depending on the product.

Section 4: TOP vegan dietary supplements with collagen (based on key ingredients)

It is important to remember that these products do not contain a real collagen. They contain ingredients that support the natural production of collagen in the body. The choice of a particular product depends on your individual needs and preferences.

1. Garden of Life Mykind Organics Vegan Collagen Builder:

   • Composition: Organic green tea extract, grenade organic extract, organic turmeric extract, organic amla organic extract, organic Roybush organic extract, organic sacred basil extract, vitamin C (from organic amla), zinc, silicon (from organic bamboo extract).

   • Advantages: The organic composition contains a wide range of antioxidants, supports collagen synthesis and protects it from damage.

   • Flaws: It does not contain all the necessary amino acids (Prailin, Lizin, Glycin).

2. Future Kind Vegan Collagen Booster:

   • Composition: Vitamin C, silicon (from bamboo extract), glycine, praolin, lysine, grape seed extract.

   • Advantages: Contains key amino acids for collagen synthesis, as well as antioxidants.

   • Flaws: Not an organic composition.

3. Anima Mundi Herbals Vegan Collagen Booster:

   • Composition: Horsetail extract Field, Asian centella extract, Coja berries, amla fruits, bamboo extract, rose.

   • Advantages: Contains herbs traditionally used to maintain skin and connective tissue health.

   • Flaws: Does not contain all the necessary amino acids. Field horsetail should be used with caution.

4. MaryRuth Organics Vegan Collagen Boosting Gummies:

   • Composition: Vitamin C, Zinc, L Lisin, L-Prollyn, AMLA extract, bamboo extract.

   • Advantages: In the form of chewing tablets, it is convenient to take, contains key amino acids and vitamins.

   • Flaws: Contains sugar, not organic composition.

5. PlantFusion Vegan Collagen Builder:

   • Composition: A mixture of amino acids (L-Glycin, L-Prollyn, L-Alanin, L-Hydroxyproline, L-Arginine), Vitamin C, Zinc, White Tea extract.

   • Advantages: It contains a wide range of amino acids necessary for the synthesis of collagen.

   • Flaws: It does not contain silicon, not organic composition.

Section 5: How to choose a vegan dietary supplement with collagen

When choosing a vegan bad with a “collagen”, it is important to consider the following factors:

1. The composition of the ingredients: Make sure that the product contains key ingredients necessary for collagen synthesis, such as vitamin C, Prailin, Lizin, Glycin, silicon, zinc and copper.

2. Dosage of ingredients: Pay attention to the dosage of each ingredient. Make sure that the dosage corresponds to the recommended daily norm or is within the safe and effective range.

3. The quality of the ingredients: It is preferable to choose products containing organic and non-GMO ingredients.

4. Brand reputation: Explore the reputation of the brand. Choose brands that have positive reviews and are known for their quality and reliability.

5. Certification: Look for products certified by third -party organizations such as NSF International, USP or Consumerlab.com. This guarantees that the product meets the stated quality and safety standards.

6. Consumer reviews: Read the reviews of other consumers to get an idea of ​​the efficiency and safety of the product.

7. Form product: Choose the shape of a product that is most convenient for you, for example, capsules, tablets, powder or chewing tablets.

8. Individual needs: Consider your individual needs and health status when choosing a product. If you have any diseases or you take any medicine, consult a doctor before taking a new additive.

Section 6: How to improve collagen synthesis with a diet and lifestyle

In addition to taking vegan dietary supplements, you can improve collagen synthesis with proper nutrition and a healthy lifestyle:

1. Balanced nutrition: Use a variety of products rich in vitamins, minerals and amino acids necessary for the synthesis of collagen.

2. More vitamin C: Include citrus fruits, berries, kiwi, pepper and other products rich in vitamin C. in your diet.

3. Enough protein: Eas enough protein, especially products containing amino acids Proin, Lizin and Glycin (legumes, Kinoa, Spirulin, Chlorella).

4. Sun protection: Use a high SPF sunscreen to protect the skin from the damaging effects of ultraviolet radiation.

5. Refusal of smoking: Smoking reduces the synthesis of collagen and accelerates its destruction.

6. Moderate physical activity: Regular physical exercises help improve blood circulation and stimulate collagen synthesis.

7. Sufficient sleep: A sufficient sleep is necessary for the restoration and regeneration of tissues, including collagen.

8. Reducing stress: Chronic stress can negatively affect the synthesis of collagen. Practice stress management methods such as yoga, meditation or walking in nature.

Section 7: Potential side effects and contraindications

Although vegan dietary supplements with collagen are usually considered safe, some people may have side effects, especially when taking high doses.

1. Digestive disorders: Some ingredients, such as vitamin C or zinc, can cause digestive disorders, such as nausea, diarrhea or bloating.

2. Allergic reactions: In people with allergies to certain plant ingredients, allergic reactions such as skin rash, itching or swelling can occur.

3. Interaction with drugs: Some ingredients, such as the Asian Centella extract, can interact with drugs.

4. Contraindications: Vygan dietary supplements with “collagen” can be contraindicated in pregnant and lactating women, as well as people with certain diseases, such as autoimmune diseases.

5. Horsetail: Due to the high silicon content and potential risks associated with the content of thiaminase (which can reduce the level of vitamin B1), additives with horsetails should be used with caution and under the supervision of a doctor.

Before taking any new dietary supplement, especially if you have any diseases or take any medicine, consult your doctor.

Section 8: Myths and errors about the vegan collagen

1. Myth: Vegani collagen contains a real collagen.

   Fact: As mentioned earlier, the vegan collagen does not contain a real collagen, which is an animal protein. It contains ingredients that support the natural production of collagen in the body.

2. Myth: The vegan collagen is as effective as the animal collagen.

   Fact: Although the vegan collagen can be useful for stimulating the synthesis of collagen, its effectiveness can vary depending on the individual characteristics of the body and the dosage of the ingredients. An animal collagen contains ready -made collagen peptides, which can be easier than the body.

3. Myth: The vegan collagen is useless.

   Fact: The vegan collagen is not useless. It contains ingredients that can help support the health of the skin, joints and other tissues, stimulating the natural production of collagen. However, it is important to understand that this is not a magic pill and requires a complex approach that includes a balanced diet and a healthy lifestyle.

4. Myth: All vegan dietary supplements with collagen are the same.

   Fact: The composition and quality of vegan dietary supplements with collagen can vary significantly. It is important to carefully study the composition of the ingredients and choose products from reliable brands.

Section 9: Conclusion: the path to a healthy collagen for vegans

Maintaining collagen health on a vegan diet requires a conscious approach to nutrition and lifestyle. Although direct collagen from plant sources is not available, there are effective strategies to stimulate the natural production of this important protein in the body. Focus on the consumption of products rich in vitamin C, amino acids (praise, lysine, glycine), silicon, zinc and antioxidants. Consider the possibility of using vegan dietary supplements with “collagen” containing these key ingredients, but remember that they do not contain a real collagen. Maintain a healthy lifestyle, including sun protection, smoking, moderate physical activity and sufficient sleep. Consult a doctor or nutritionist to get individual recommendations for maintaining collagen health on a vegan diet.