The best dietary supplements from hair loss: a complex guide for choosing and using
Section 1: Understanding the problem of hair loss
Before moving on to the consideration of the best dietary supplements, it is necessary to understand the causes of hair loss. Hair loss, or alopecia, can be caused by many factors, including genetic predisposition, hormonal imbalance, nutrient deficiency, stress, scalp diseases, drugs and autoimmune diseases.
- Andogenetic alopecia: The most common type of hair loss due to genetics and hormones (dihydrotestosterone, DGT). In men, it manifests itself in the form of receding hairline and baldness on the crown, in women – in the form of diffuse thinning of hair.
- Telegnum alopecia: Temporary hair loss caused by stress, pregnancy, disease, surgical intervention or a sharp change in weight. Hair goes into the heterogene phase (dormant phase) and falls out after a few months.
- Focal alopecia: Autoimmune disease in which the immune system attacks the hair follicles, causing hair loss in the form of separate foci.
- Rickeeper alopecia: Hair loss caused by damage to the hair follicles and replacing them with a scar tissue. It can be caused by inflammatory skin diseases, injuries or infections.
- Nutrient deficiency: The lack of iron, zinc, biotin, vitamin D and other important nutrients can lead to hair loss.
For an effective choice of dietary supplements, it is necessary to determine the cause of hair loss. In some cases, a trichologist’s consultation may be required to diagnose and prescribe the appropriate treatment. Bades can be effective as additional therapy aimed at replenishing the deficiency of nutrients and maintaining hair health.
Section 2: Key components of dietary supplements for hair growth
Effective dietary supplements for hair growth contain a combination of vitamins, minerals, amino acids and plant extracts that support the health of hair follicles, stimulate hair growth and improve their structure.
- Biotin (Vitamin B7): One of the most famous hair vitamins. Participates in the metabolism of proteins, fats and carbohydrates necessary for hair growth. Biotin deficiency can lead to hair loss, fragility of nails and dermatitis. Recommended dosage: 2.5-5 mg per day.
- Vitamin D: Plays an important role in regulating hair growth. Vitamin D deficiency is associated with various types of hair loss, including focal alopecia. Recommended dosage: determined by a doctor on the basis of blood test.
- Vitamin E: An antioxidant that protects the hair follicles from damage by free radicals. Improves blood circulation in the scalp, stimulating hair growth. Recommended dosage: 15 mg per day.
- Iron: It is necessary to transport oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is a common cause of hair loss, especially in women. Recommended dosage: determined by a doctor on the basis of blood test.
- Zinc: Participates in the synthesis of keratin protein, the main building material of the hair. It has antioxidant and anti -inflammatory properties. Zinc deficiency can lead to hair loss, dry skin and a decrease in immunity. Recommended dosage: 15-30 mg per day.
- Selenium: An antioxidant that protects the hair follicles from damage. It is necessary for the proper operation of the thyroid gland, which plays an important role in regulating hair growth. Recommended dosage: 55-200 mcg per day.
- Copper: Participates in the formation of collagen and elastin, which strengthen the hair. It is necessary for the synthesis of melanin, the pigment responsible for hair color. Recommended dosage: 0.9 mg per day.
- Amino acids (L-cysteine, L-lisine, L-metionine): Construction blocks for keratin. L-cysteine is especially important for strengthening hair and stimulating their growth. Recommended dosage: depends on the specific amino acid and dietary supplement.
- Collagen: Protein that strengthens the hair and improves its elasticity. Sea collagen is considered the most bioavailable. Recommended dosage: 5-10 g per day.
- SAW Palmetto palm extract: Blocks the action of DGT, a hormone causing androgenetic alopecia. Effective for both men and women. Recommended dosage: 160-320 mg per day.
- Horsetail extract of field (Horsetail Extract): Contains silicon, which strengthens the hair and improves their structure. Recommended dosage: 300-600 mg per day.
- Green Tea Extract (Green Tea Extract): Contains antioxidants that protect hair follicles from damage. It can help reduce the level of DGT. Recommended dosage: 300-500 mg per day.
- Black Seeed Oil: It has anti -inflammatory, antioxidant and antimicrobial properties. Stimulates hair growth and improves their structure. Recommended dosage: 1-3 teaspoons per day.
Section 3: Review of popular dietary supplements from hair loss (with specific examples)
There are many dietary supplements for hair growth on the market. It is important to choose products containing proven ingredients in effective dosages. Here are examples of popular dietary supplements and their key components:
- Solgar Skin, Nails & Hair Formula: Contains MSM (methyl sulfonylmetatan), zinc, copper, l-Prollyn and l Lizin. MSM improves the structure of hair, zinc and copper is necessary for the synthesis of keratin and collagen, and L-Prollyn and L-Lisin are amino acids involved in the formation of collagen.
- Nature’s Bounty Biotin: Contains a high dose of biotin (5000 mcg). Suitable for people with a deficiency of biotin.
- Nutrafol Women/Men: Contains a combination of plant extracts (palm trees, ashvaganda, turmeric), vitamins (vitamin D, biotin) and minerals (zinc, selenium). Designed to combat various causes of hair loss, including stress and hormonal imbalance. Nutrafol Women’s Balance is specially designed for women during menopause.
- Viviscal Extra Strength: Contains Aminomar C Marine Complex (patented mixture of sea extracts), biotin, zinc and vitamin C. Supports hair growth and strengthens their structure.
- Hairburst Chewable Vitamins: Contains biotin, selenium, zinc, vitamin B5 and copper in the form of chewing tablets.
- SugarBearHair Vitamins: Contains biotin, folic acid, zinc and vitamin D in the form of chewing bears.
- Perfectil Plus Hair: Contains biotin, selenium, zinc, amino acids, collagen and grape seed extract.
- Prioress extra: Contains a millet extract, L-cysteine, pantothenic acid and wheat germ oil. Designed for women with diffuse hair loss.
- Pantogar: Contains thiamine (vitamin B1), calcium pantotenate (vitamin B5), L-cysteine, keratin and paraiaminobenzoic acid. Used to treat diffuse hair loss and hair damage.
- Evalar Expert Hair: Russian dietary supplement containing taurine, horsetail extract, beer yeast, zinc and copper.
When choosing a dietary supplement, it is important to consider individual needs and the causes of hair loss. It is recommended to consult a doctor or a trichologist to determine the most suitable product.
Section 4: How to take hair dietary supplements correctly
The effectiveness of dietary supplements depends not only on the composition, but also on the correct reception.
- Follow the instructions: Carefully read the instructions for the use of dietary supplements and follow the recommended dosage.
- Accept regularly: To achieve noticeable results, it is necessary to take dietary supplements regularly for several months.
- Combine with proper nutrition: Bades do not replace good nutrition. Make sure your diet is balanced and contains enough protein, vitamins and minerals.
- Avoid overdose: Exceeding the recommended dosage can lead to side effects.
- Be patient: The results may not be noticeable immediately. It is usually required several months of regular dietary supplements to see an improvement in hair condition.
- Consider the contraindications: Before starting a bad, make sure that you have no contraindications (allergies, chronic diseases, pregnancy, breastfeeding).
Section 5: possible side effects and precautions
Despite the fact that dietary supplements are considered safe, in some cases side effects may occur.
- Allergic reactions: Some dietary supplements can cause allergic reactions (rash, itching, edema).
- Digestive problems: Reception of dietary supplements on an empty stomach can cause nausea, vomiting, diarrhea or constipation.
- Interaction with drugs: Some dietary supplements can interact with drugs, reducing or increasing their effect.
- Overdose: Exceeding the recommended dosage of vitamins and minerals can lead to serious side effects (for example, an overdose of vitamin D can cause hypercalcemia).
- Acne: Reception of biotin in large doses can provoke the appearance of acne.
If any side effects occur, it is necessary to stop taking the dietary supplement and consult a doctor. Before taking a dietary supplement, you need to consult a doctor, especially if you have chronic diseases or take medications.
Section 6: Alternative methods for combating hair loss
In addition to dietary supplements, there are other methods of combating hair loss.
- Minoxidil (Rogaine): A local drug stimulating hair growth. Effective for androgenetic alopecia.
- Finasteride (Propecia): The drug for oral administration, blocking the effect of DHT. Effective only for men with androgenetic alopecia. Requires a doctor’s prescription.
- Laser therapy: Low -level laser therapy (LLLT) stimulates hair growth.
- Mesotherapy: The introduction of injections with vitamins, minerals and amino acids into the scalp.
- Plasmolifting (PRP therapy): The introduction of blood plasma in the scalp enriched with platelets.
- Hair transplant: Surgical method of hair restoration during baldness.
- Life change change: Reducing stress, proper nutrition, sufficient sleep and rejection of bad habits can improve the condition of the hair.
- Correct hair care: The use of soft shampoos and air conditioners, avoiding frequent use of a hairdryer and ironing, protecting the hair from the sun and wind.
- Scalp massage: Stimulates blood circulation and improves the nutrition of hair follicles.
- Essential oils: Some essential oils (rosemary, lavender, cedar) can stimulate hair growth.
Section 7: The role of nutrition and lifestyle in hair health
Proper nutrition and a healthy lifestyle play an important role in hair health.
- Protein: Hair consists mainly of keratin, protein. Make sure your diet contains enough protein (meat, fish, eggs, legumes, nuts).
- Fat: Unsaturated fats (omega-3 and omega-6) are necessary for the health of hair and scalp.
- Vitamins and minerals: Use products rich in vitamins and minerals (fruits, vegetables, greens).
- Water: Support the body hydration by drinking enough water.
- Stress: Manage stress using meditation, yoga or other relaxing techniques.
- Dream: Sleep enough time (7-8 hours a day).
- Refusal of bad habits: Smoking and drinking alcohol negatively affect the health of the hair.
Section 8: Bad for different types of hair loss
The choice of dietary supplements should depend on the cause of hair loss.
- Andogenetic alopecia: Dietary dietary supplements with a palmg extract, zinc and biotin can help reduce the level of DGT and support hair growth.
- Telegnum alopecia: Bades with vitamins of group B, iron and zinc can help restore a normal hair growth cycle.
- Focal alopecia: Bades with vitamin D, zinc and antioxidants can help strengthen the immune system and reduce inflammation.
- Nutrient deficiency: Bades with missing vitamins and minerals will help to make up for the deficit and improve the condition of the hair.
Section 9: New Research and Development in the Field of Treatment of Hair Light
In the field of treatment for hair loss, new research and development are constantly conducted.
- Stem cells: Studies show that stem cells can be used to restore hair follicles.
- Gene therapy: Gene therapy can be used to treat genetic forms of hair loss.
- Micronidling: Micronidling stimulates hair growth due to the formation of new blood vessels and collagen production.
Section 10: Final recommendations
The choice of dietary supplement from hair loss is an individual process. It is important to take into account the cause of hair loss, dietary supplement, dosage, possible side effects and contraindications. It is recommended to consult a doctor or a trichologist to determine the most suitable product. Remember that dietary supplements are only part of an integrated approach to the treatment of hair loss. Proper nutrition, a healthy lifestyle and proper hair care also play an important role. Patience and sequence are the key to success in the fight against hair loss.