Lighting dietary diets for hormonal failure

Dietrs for weight loss with hormonal failure: Detailed leadership

Section 1: Understanding the hormonal failure and its influence on weight

Hormonal failure, or hormonal imbalance, occurs when hormones in the body become either too high or too low. This condition can affect various hormones, including thyroid hormones, sex hormones (estrogen, progesterone, testosterone), insulin, cortisol and leptin. Each of these hormones plays a vital role in the regulation of metabolism, appetite, storage of fat and energy use. When an imbalance occurs, this can lead to many health problems, including weight gain, weight loss difficulties and metabolic disorders.

1.1. Hormones affecting weight:

• Thyroid hormones (T3, T4): These hormones regulate metabolism rate. Hypothyroidism (insufficient thyroid activity) leads to a slowdown in metabolism, fatigue, weight gain and weight loss difficulties. Hyperthyroidism (increased thyroid activity) can lead to weight loss, but can also be accompanied by other health problems.
• Insulin: This hormone regulates blood sugar and allows glucose to enter the cells to produce energy. Insulin resistance, a condition in which cells become less sensitive to insulin can lead to an increase in blood sugar, weight gain (especially in the abdomen) and pre -diabetes or type 2 diabetes.
• Estrogen: In women, estrogen plays an important role in the regulation of the menstrual cycle, reproductive function and metabolism. Estrogen levels, especially during menopause, can lead to weight gain, redistribution of fat in the abdomen and a decrease in muscle mass.
• Progesterone: This hormone plays a role in preparing the uterus for pregnancy and maintaining pregnancy. The low level of progesterone can contribute to weight gain, fluid retention and bloating.
• Testosterone: In men and women, testosterone plays a role in muscle mass, bone strength and metabolism. The low level of testosterone can lead to a decrease in muscle mass, an increase in fat and fatigue.
• Cortisol: This hormone is produced by the adrenal glands in response to stress. The chronically increased level of cortisol can lead to weight gain (especially in the abdomen), increase blood sugar and a decrease in insulin sensitivity.
• Leptin: This hormone, produced by fat cells, signals the brain about a feeling of satiety. Leptin resistance, a condition in which the brain becomes less sensitive to leptin, can lead to overeating, increased weight and difficulties with weight loss.
• Grenth: This hormone, produced by the stomach, stimulates appetite. An increased level of ghrelin can contribute to overeating and weight gain.

1.2. Causes of hormonal failure:

Hormonal failure can be caused by various factors, including:

• Age: Hormone levels naturally change with age, especially during puberty, pregnancy, menopause and andropause.
• Genetics: Some people are genetically predisposed to hormonal imbalance.
• Stress: Chronic stress can lead to an increased level of cortisol, which can disrupt other hormones.
• Diet: Improper nutrition, especially diets with a high content of processed products, sugar and unhealthy fats, can contribute to hormonal imbalance.
• Lack of physical exercises: A lack of physical activity can disrupt the hormonal balance and contribute to insulin resistance.
• Sleep violation: The lack of sleep can disrupt the circus rhythm of the body and affect the production of hormones.
• The effect of environmental toxins: The effect of endocrine destroyers, such as pesticides, plastic and other chemicals, can disrupt hormonal balance.
• Certain diseases: Some diseases, such as polycystic ovary syndrome (PCO), thyroid diseases, diabetes and adrenal disorders, can cause hormonal imbalance.
• Medicines: Some drugs, such as hormonal contraceptives and steroids, can affect hormonal balance.

1.3. Symptoms of hormonal failure associated with weight:

Symptoms of hormonal failure can vary depending on which hormones are affected. General symptoms associated with weight include:

• An inexplicable increase in weight or difficulties with weight loss.
• Redistribution of fat, especially in the abdomen.
• Fatigue and low energy level.
• Increased appetite and craving for sweet or salty.
• Insulin resistance or type 2 diabetes.
• Liquid delay and bloating.
• Reducing muscle mass.
• Slide problems.
• Mood swings, anxiety or depression.

Section 2: Bad for weight loss with hormonal failure: review and mechanisms of action

Bades (biologically active additives) can be useful as an addition to a healthy lifestyle to support hormonal balance and weight control. It is important to note that dietary supplements are not a replacement of drugs or treatment prescribed by a doctor. They should be used under the supervision of a doctor, especially if you have any existing diseases or take medications.

2.1. Important comments about dietary supplements:

• Quality and safety: The quality and safety of dietary supplements can vary greatly. It is important to choose dietary supplements from reliable manufacturers who adhere to strict quality standards and undergo third -party trials for cleanliness and efficiency. Look for dietary supplements certified by organizations such as NSF International, USP or Consumerlab.com.
• Dosage: It is important to follow the recommended dosage of dietary supplements. Reception of too much of some dietary supplements can lead to side effects.
• Interaction with drugs: Bades can interact with medicines. It is important to inform your doctor about all the dietary supplements that you accept in order to avoid potential interactions.
• Individual differences: The effect of dietary supplements can vary from person to person. What works for one person may not work for another.
• Do not replace a healthy lifestyle: Bades are not a miraculous remedy for weight loss or hormonal balance. They should be used in combination with healthy nutrition, regular physical exercises and stress control.

2.2. Dietary supplements that support the function of the thyroid gland:

• Selenium: Selenium is an important mineral for the function of the thyroid gland. It participates in the production of thyroid hormones and protects the thyroid gland from damage caused by free radicals. Selena deficiency can aggravate hypothyroidism. Recommended dosage: 200 μg per day.
• Iodine: Iodine is necessary for the production of thyroid hormones. However, before taking additives with iodine, it is necessary to consult a doctor, since an excess of iodine can aggravate some diseases of the thyroid gland. Recommended dosage: depends on individual needs and health status.
• Zinc: Zinc is involved in the production and activation of thyroid hormones. Zinc deficiency can affect the function of the thyroid gland. Recommended dosage: 15-30 mg per day.
• Tyrosine: Tyrosine is an amino acid that is used to produce thyroid hormones. Some studies show that tyrosine additives can improve thyroid function in people with hypothyroidism. Recommended dosage: 500-1500 mg per day.
• Ashwaganda: Ashvaganda is an adaptogenic plant that can help maintain thyroid function and reduce stress. Some studies show that Ashvagand can improve the function of the thyroid gland in people with subclinical hypothyroidism. Recommended dosage: 300-500 mg of standardized extract per day.

2.3. Bades to improve insulin sensitivity:

• Chromium: Chrome is a mineral that can help improve insulin sensitivity and regulate blood sugar. It can also help reduce the craving for sweets. Recommended dosage: 200-1000 mcg per day.
• Magnesium: Magnesium is involved in many metabolic processes, including the regulation of blood sugar and insulin sensitivity. Magnesium deficiency is associated with insulin resistance. Recommended dosage: 200-400 mg per day.
• Alpha-lipoic acid (Alk): Alc is an antioxidant that can help improve insulin sensitivity and reduce oxidative stress. Recommended dosage: 300-600 mg per day.
• Berberin: Berberin is a plant compound that can help improve insulin sensitivity, reduce blood sugar and improve a lipid profile. Recommended dosage: 500 mg 2-3 times a day.
• Inositol: Inositol, especially myo nosositol, can help improve insulin sensitivity, especially in women with PCU. Recommended dosage: 2-4 grams per day.
• Cover: Cinnamon contains compounds that can help improve insulin sensitivity and reduce blood sugar. Recommended dosage: 1-6 grams of ground cinnamon per day.

2.4. Bades to support hormonal balance in women:

• Holy Vitex (Chasteberry): The sacred vitex can help regulate the menstrual cycle, reduce the symptoms of the PMS and support the balance of sex hormones. Recommended dosage: 400-500 mg of extract per day.
• Diindolilmetan (DIM): DIM is a compound that is formed in the body when digesting cruciferous vegetables, such as broccoli and cabbage. DIM can help maintain a healthy metabolism of estrogen. Recommended dosage: 100-200 mg per day.
• Red Clover: Red clover contains isoflavons that can simulate the effect of estrogen in the body. It can help reduce the symptoms of menopause, such as tides. Recommended dosage: 40-80 mg of isoflavons per day.
• Dong kui (Dong quai): Dong Kwai is a Chinese medicinal plant, which is traditionally used to maintain women’s health. It can help adjust the menstrual cycle and reduce the symptoms of PMS. Recommended dosage: depends on the form and concentration. Consult a doctor.
• Maka Peruvian: Peruvian poppy can help maintain hormonal balance, improve libido and increase energy level. Recommended dosage: 1-3 grams of poppy powder per day.
• Flax-seed: Flaxseed contains lignans who can have an estrogenic or anti -estrogenic effect depending on the needs of the body. Flaxseed is also a good source of fiber and omega-3 fatty acids. Recommended dosage: 1-2 tablespoons of ground linen seed per day.

2.5. Bades to support hormonal balance in men:

• TRIBULUS TERRSTIS: Toltris tribulus can help increase testosterone levels and improve libido. Recommended dosage: 250-750 mg of extract per day.
• D-paraginic acid (D-AA): D-AA is an amino acid that can help increase testosterone levels. Recommended dosage: 3 grams per day.
• Zinc: Zinc is necessary for the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels. Recommended dosage: 15-30 mg per day.
• Vitamin D: Vitamin D plays a role in the production of testosterone. Vitamin D deficiency can lead to a decrease in testosterone levels. Recommended dosage: 2000-5000 IU per day.
• Ashwaganda: Ashvagand can help reduce stress and increase testosterone levels. Recommended dosage: 300-500 mg of standardized extract per day.
• Palma Sereena (Saw Palmetto): The palm of serenia can help maintain prostate health and reduce the level of dihydrotestosterone (DGT), a hormone that can contribute to hair loss and problems with a prostate. Recommended dosage: 160-320 mg of extract per day.

2.6. Dad for stress control and reduce cortisol levels:

• Ashwaganda: Ashvaganda is an adaptogenic plant that can help reduce cortisol level and improve stress resistance. Recommended dosage: 300-500 mg of standardized extract per day.
• Rodiola pink: Rhodiola pink is an adaptogenic plant that can help reduce fatigue, improve mood and increase stress resistance. Recommended dosage: 200-600 mg extract per day.
• Phosphateidix (FS): FS is a phospholipid that can help reduce the level of cortisol in response to stress. Recommended dosage: 100-300 mg per day.
• L-theanine: L-theanine is an amino acid that can help relax, reduce anxiety and improve sleep. Recommended dosage: 100-200 mg per day.
• Melissa medicinal (Lemon Balm): Melissa of medicinal can help relax, reduce anxiety and improve sleep. Recommended dosage: 300-600 mg extract per day.
• Magnesium: Magnesium can help relax muscles, reduce anxiety and improve sleep. Magnesium deficiency is associated with increased stress. Recommended dosage: 200-400 mg per day.

2.7. Bades to support the liver function:

• Milk thistle (Milk Thistle): Silimarin, a compound, a compound that can help protect the liver from damage and improve its function. Recommended dosage: 200-400 mg of extract, standardized up to 70-80% silimarin, 2-3 times a day.
• N-Acetylcistein (NAC): NAC is a precursor of glutation, a powerful antioxidant that is important for the detoxification of the liver. Recommended dosage: 600-1800 mg per day.
• Dandelion medicinal: Dandelion of the drug can help stimulate the production of bile and improve digestion. Recommended dosage: depends on the form and concentration. Consult a doctor.
• Artichoke: The artichoke can help stimulate the production of bile and improve digestion. Recommended dosage: 320-1800 mg extract per day.
• Turmeric: Turmeric contains curcumin, a compound that has anti -inflammatory and antioxidant properties. Kurkumin can help protect the liver from damage and improve its function. Recommended dosage: 500-2000 mg of extract, standardized up to 95% of turmeric, per day.

Section 3: Other factors affecting hormonal balance and weight

In addition to dietary supplements, other factors play an important role in maintaining hormonal balance and weight control.

3.1. Nutrition:

• Balanced diet: Use a variety of products, including fruits, vegetables, whole grain products, low -fat proteins and healthy fats.
• Restriction of processed products, sugar and unhealthy fats: These products can contribute to hormonal imbalance and weight gain.
• Sufficient protein consumption: Protein is important for maintaining muscle mass and a feeling of satiety.
• Fiber: Fiber helps regulate blood sugar, improves digestion and promotes a feeling of satiety.
• Healthy fats: Useful fats, such as omega-3 fatty acids, can help reduce inflammation and maintain hormonal balance.
• Regular nutrition: Do not skip food meals and eat through regular intervals to maintain a stable blood sugar.
• Hydration: Drink enough water to maintain metabolism and general health.

3.2. Exercise:

• Regular physical exercises: Do aerobic exercises (for example, walking, running, swimming) and strength training at least 150 minutes a week.
• Power training: Power training helps to increase muscle mass, which can improve metabolism and help burn more calories.
• High intensity interval training (VITS): Vit is short, intense bursts of exercises, followed by recreation periods. Vit can be effective for burning calories and improving insulin sensitivity.

3.3. Stress management:

• Relaxation techniques: Practice relaxation techniques, such as meditation, yoga, deep breath or tai-chi.
• Hobbies and social ties: Do a hobby and spend time with friends and family to reduce stress and improve mood.
• Sufficient sleep: Try to sleep at least 7-8 hours a day.
• Limiting caffeine and alcohol: These substances can aggravate stress and break sleep.

3.4. Dream:

• Regular sleep mode: Go to bed and wake up at the same time every day, even on the weekend.
• Dark, quiet and cool bedroom: Create a favorable environment in the bedroom.
• Restriction on the use of electronic devices before bedtime: Blue light emitted by electronic devices can disturb a dream.
• Avoid the use of caffeine and alcohol before bedtime: These substances can interfere with sleep.

3.5. Elimination of endocrine destroyers:

• Use natural personal hygiene products and household chemistry: Avoid products containing parabens, phthalates and other harmful chemicals.
• Eat organic products: Organic products are grown without the use of pesticides and other harmful chemicals.
• Avoid the use of plastic containers for storing food: Use glass or steel containers.
• Filter water: Use a water filter to remove pollutants, such as pesticides and lead.

Section 4: Diagnostics and consultation with a specialist

Before you start taking any dietary supplements or making significant changes in your lifestyle, it is important to consult a doctor or other qualified medical worker.

4.1. Necessary tests:

The doctor may prescribe blood tests to assess the level of hormones, such as:

• Thyroid hormones (TTG, T3, T4)
• Insulin and glucose
• Sex hormones (estrogen, progesterone, testosterone)
• Cortisol
• Leptin

Other tests, such as lipid profile and tests for deficiency of vitamins and minerals, can also be useful.

4.2. Consultation with a doctor:

The doctor can help determine the cause of the hormonal failure and develop an individual treatment plan, which may include a change in lifestyle, medicine and dietary supplement.

4.3. Specialists who can be contacted:

• Endocrinologist: Specializes in the treatment of hormonal disorders.
• Gynecologist: Specializes in female health and hormonal problems.
• Andrologist: Specializes in male health and hormonal problems.
• Nutritionist: It can help develop a power plan that supports hormonal balance and weight control.
• Personal coach: It can help develop a program of exercises that meets your needs and goals.

Section 5: Prospects and future research

Studies in the field of hormonal balance and the influence of dietary supplements continue in weight. Future studies can provide more detailed information about which dietary supplements are most effective for treating specific hormonal imbalances and how best to use them in combination with a change in lifestyle. It is also likely that new dietary supplements will be opened, which can help maintain hormonal balance and weight control. It is important to monitor the latest research and consult a doctor in order to make reasonable decisions about your health.

In conclusion, it is important to understand that dietary supplements can be a useful addition to a healthy lifestyle to support hormonal balance and weight control. However, they are not a miraculous tool and should be used under the supervision of a doctor. It is also important to focus on other factors, such as nutrition, physical exercises, stress and sleep, in order to achieve optimal health and weight.