Increasing potency using dietary supplements: Instructions for use

Increasing potency using dietary supplements: Instructions for use

I. Understanding erectile dysfunction (Ed) and its causes

Erectile dysfunction (Ed), or impotence, is defined as an inability to achieve and maintain an erection sufficient for satisfactory sexual intercourse. This is a common problem that affects men of all ages, although its prevalence increases with age. Understanding the causes of ED is the key to choosing the right approach to treatment, including the consideration of biologically active additives (BAD).

A. Physiological reasons:

• Vascular diseases: This is the most common cause of Ed. Atherosclerosis (the formation of plaques in the arteries) and other vascular diseases reduce blood flow to the penis, preventing the achievement of an erection. Risk factors of vascular diseases, such as high blood pressure, high cholesterol, diabetes and smoking, significantly increase the likelihood of ED development.
• Neurological diseases: Nerves play an important role in the process of erection, sending signals from the brain to the penis. Nerves damage caused by injury, surgical intervention (for example, radical prostatectomy), diabetes (diabetic neuropathy), multiple sclerosis or Parkinson’s disease, can lead to ED.
• Hormonal disorders: Hormones, especially testosterone, play an important role in sexual function. The low level of testosterone (hypogonadism) can reduce libido and cause ED. Other hormonal disorders, such as problems with the thyroid gland (hypothyroidism or hyperthyroidism) or prolactinoma (pituitary tumor producing prolactin), can also contribute to ED.
• PM diseases: Some diseases, such as Peyroni’s disease (the formation of fibrous plaques in the tissues of the penis, leading to its curvature and painful erections) can cause ED.
• Side effects of drugs: Many drugs can cause ED as a side effect. These include antidepressants (especially SIOOS), antihypertensive drugs (for example, beta-blockers, thiazide diuretics), antipsychotic, some drugs for the treatment of cancer and medicine for prostatitis.
• Injuries: Injuries of the spinal cord, pelvis or penis can damage nerves and blood vessels necessary for erection.

B. Psychological reasons:

• Stress and anxiety: Stress at work, financial problems, family conflicts and other sources of stress can negatively affect sexual function. Anxiety, especially anxiety about sexual activity (anxiety of waiting for failure), can significantly worsen an erection.
• Depression: Depression is often associated with Ed. A chemical imbalance in the brain associated with depression can reduce libido and disrupt erectile function. In addition, some antidepressants can cause ED as a side effect, as indicated above.
• Relationships problems: Conflicts with a partner, lack of proximity and unresolved problems in relationships can contribute to Ed.
• Negative image of the body: Low self -esteem and negative perception of your body can lead to anxiety and uncertainty that prevent normal sexual function.
• Psychological trauma: The history of sexual violence or other traumatic events can lead to ED.

C. Risk factors:

• Age: The prevalence of ED increases with age. This is due to age -related changes in blood vessels, nerves and hormonal levels.
• Smoking: Smoking damages blood vessels, including those that feed the penis, increasing the risk of Ed.
• Alcohol: Excessive alcohol consumption can damage the nerves and liver, which leads to Ed.
• Obesity: Obesity is associated with an increased risk of vascular diseases, diabetes and hormonal disorders that can contribute to ED.
• Lack of physical activity: The absence of regular exercises is associated with an increased risk of vascular diseases and obesity, which are risk factors Ed.
• Unstable nutrition: A diet rich in saturated fats, cholesterol and treated products can increase the risk of vascular diseases and ED.

II. Dietary supplement to increase potency: review

Biologically active additives (dietary supplements) are often advertised as a natural way to improve potency and sexual function. It is important to note that the effectiveness and safety of many dietary supplements were not properly studied in clinical research. Before taking any dietary supplements, you need to consult a doctor to make sure that they are safe and do not interact with other medicines that you take.

A. The most common dietary supplements to increase potency:

1. L-Arginin: Amino acid, which turns into nitrogen oxide (no) in the body. No relaxes blood vessels, improving blood flow, which can contribute to erections. Some studies show that L-arginine can be effective for the treatment of ED, especially in combination with other additives such as pycnogenol.

   • The mechanism of action: L-Arginine is the predecessor of nitrogen oxide (No), an important vasodilator. No relaxes smooth muscles in the blood vessels of the penis, increasing blood flow and contributing erection.
   • Recommended dosage: Usually a dose is recommended from 3 to 6 grams per day, divided into several receptions.
   • Possible side effects: They may include stomach disorder, nausea, diarrhea and headache. People with herpes should not be accepted, since L-Arginine can contribute to the reproduction of the virus.
   • Interactions: It can interact with drugs that thinning blood and antihypertensive drugs.

2. Ginseng: A plant used in traditional Chinese medicine to treat various diseases, including ED. There are different types of ginseng, such as red ginseng (Panax Ginseng) and American ginseng (Panax Quinquefolius). It is believed that ginseng improves blood flow, reduces stress and increases testosterone levels.

   • The mechanism of action: Ginseng contains ginzenosides, which are believed to improve blood flow, have an antioxidant effect and can affect the level of hormones, including testosterone.
   • Recommended dosage: Usually, a dose is recommended from 1 to 3 grams of dry ginseng root per day, divided into several tricks.
   • Possible side effects: They may include insomnia, headache, stomach disorder and an increase in blood pressure.
   • Interactions: It can interact with drugs that thinning blood, antidepressants and drugs for the treatment of diabetes.

3. Pycnogenol: The extract of the bark of the French sea pine. Contains antioxidants that improve blood flow and protect blood vessels from damage. Picnogenol is often used in combination with L-arginine for the treatment of ED.

   • The mechanism of action: Picnogenol is a powerful antioxidant that improves blood flow, protects blood vessels from damage and helps to develop nitrogen oxide (NO).
   • Recommended dosage: Usually a dose is recommended from 40 to 120 mg per day, divided into several receptions.
   • Possible side effects: Usually it is well tolerated, but can cause light side effects, such as stomach disorder and headache.
   • Interactions: It can interact with drugs that thin the blood.

4. Maka Peruvian: A plant growing in the Andes. It is believed that poppy increases libido, improves fertility and increases energy. Some studies show that poppy can improve sexual function in men with mild ED.

   • The mechanism of action: It is believed that poppy affects hormonal balance and neurotransmitters, which can improve libido and sexual function. The exact mechanism of action has not been fully studied.
   • Recommended dosage: Usually a dose is recommended from 1 to 3 grams of poppy powder per day.
   • Possible side effects: Usually it is well tolerated, but can cause stomach disorder and insomnia.
   • Interactions: No significant interactions with drugs have been identified.

5. TRIBULUS TERRSTIS: The plant used in traditional medicine to increase libido and improve sports results. It is believed that the tribulus increases the level of testosterone, although scientific data on this issue are contradictory.

   • The mechanism of action: It is believed that the tribulus stimulates the production of luteinizing hormone (LH), which, in turn, can stimulate the production of testosterone. However, scientific data on this issue are contradictory.
   • Recommended dosage: Usually a dose is recommended from 250 to 750 mg per day, divided into several receptions.
   • Possible side effects: They may include stomach disorder, nausea and vomiting.
   • Interactions: It can interact with drugs for the treatment of diabetes and high blood pressure.

6. Yohimbe: African tree bark Extract to Yohimbe. Yochimbin, an active yochimb ingredient, is alpha-2 adrenergic shower, which can improve blood flow to a penis. Yochimba should be used with caution, as it can cause side effects, such as anxiety, rapid heartbeat and an increase in blood pressure.

   • The mechanism of action: Yochimbin blocks alpha-2 adrenergic receptors, which can lead to expansion of blood vessels and improving blood flow to the penis.
   • Recommended dosage: Usually, a dose of 5 to 10 mg of yocimbine per day is recommended, divided into several doses.
   • Possible side effects: They may include anxiety, rapid heartbeat, an increase in blood pressure, insomnia and headache. People with heart disease, anxiety or high blood pressure should be avoided.
   • Interactions: It can interact with antidepressants, stimulants and drugs for the treatment of high blood pressure.

7. Zinc: The mineral necessary for many body functions, including testosterone production. Zinc deficiency can lead to a low level of testosterone and ED. Taking zinc additives can improve sexual function in men with zinc deficiency.

   • The mechanism of action: Zinc plays an important role in the development of testosterone and spermatogenesis. Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in sexual function.
   • Recommended dosage: Usually a dose is recommended from 15 to 30 mg per day.
   • Possible side effects: They may include stomach disorder, nausea and vomiting. Long -term intake of high doses of zinc can lead to copper deficiency.
   • Interactions: It can interact with some antibiotics and drugs for the treatment of rheumatoid arthritis.

8. Vitamin D: Vitamin, which plays an important role in bone health, immune function and testosterone. Vitamin D deficiency is associated with ED. Reception of vitamin D additives can improve sexual function in men with vitamin D.

   • The mechanism of action: Vitamin D plays a role in the development of testosterone and can affect the function of the endothelium, which lifes blood vessels. Vitamin D deficiency is associated with ED.
   • Recommended dosage: Usually a dose is recommended from 1000 to 2000 IU per day.
   • Possible side effects: High doses of vitamin D can lead to nausea, vomiting, weaknesses and kidney problems.
   • Interactions: It can interact with some drugs for the treatment of high blood pressure and heart disease.

B. Criteria for choosing high -quality dietary supplements:

• Reputation manufacturer: Choose dietary supplements from well -known and respected manufacturers who have a good reputation regarding the quality and safety of products.
• Forter testing: Look for dietary supplements that have passed third -party testing, efficiency and safety. This means that the independent laboratory checked the product for the presence of pollutants and confirmed that it contains the declared ingredients in these quantities.
• Certificates: Pay attention to the availability of quality certificates such as GMP (good manufacturing practice), NSF International or USP Verified.
• Composition: Carefully study the composition of the dietary supplement. Make sure that it contains ingredients that have proven their effectiveness in clinical research. Avoid products containing artificial additives, dyes and preservatives.
• Reviews: Read the reviews of other users to get an idea of ​​the effectiveness and safety of Bad. However, remember that reviews can be subjective and biased.
• Price: The price of dietary supplements is not always an indicator of its quality. Do not choose the cheapest product, but the most expensive will not necessarily be the best. Compare the prices of different manufacturers and choose a product that meets your budget and quality requirements.
• Consult a doctor: Before taking any dietary supplements, be sure to consult a doctor to make sure that they are safe for you and do not interact with other medicines that you take.

III. Instructions for the use of dietary supplements to increase potency

A. General recommendations:

1. Consultation with a doctor: This is the most important step. Discuss your problems with potency with a doctor. He will be able to determine the cause of ED and recommend the most suitable treatment plan that may include changes in the lifestyle, medicine, psychotherapy and/or dietary supplements. The doctor will also be able to evaluate the risks and advantages of taking dietary supplements in your specific case and make sure that they do not interact with other drugs that you take.
2. The choice of high -quality dietary supplement: Follow the criteria specified in section II.B to choose a high -quality and safe dietary supplement.
3. Dosage compliance: Strictly observe the recommended dosage indicated on the Bad label or recommended by the doctor. Do not exceed the recommended dose, as this can increase the risk of side effects.
4. Regular reception: To achieve the best results, take dietary supplements regularly, as recommended. Do not expect instant results. Most dietary supplements take several weeks or months to show their effect.
5. Life: Bades are not a replacement for a healthy lifestyle. To improve potency, it is also important:
   • Healthy nutrition: Adhere to a balanced diet rich in fruits, vegetables, whole grains and low -fat proteins. Limit the consumption of saturated fats, cholesterol and treated products.
   • Regular exercises: Do regular physical exercises, such as walking, running, swimming or cycling. Physical activity improves blood flow and reduces the risk of vascular diseases that can contribute to ED.
   • Maintaining a healthy weight: Maintain healthy weight. Obesity is associated with an increased risk of vascular diseases, diabetes and hormonal disorders that can contribute to ED.
   • Refusal of smoking: Throw smoking. Smoking damages blood vessels, including those that feed the penis, increasing the risk of Ed.
   • Moderate alcohol consumption: Limit alcohol use. Excessive alcohol consumption can damage the nerves and liver, which leads to Ed.
   • Stress management: Learn to manage stress using methods such as yoga, meditation or tai-chi. Stress can negatively affect the sexual function.
   • Sufficient sleep: Provide a sufficient sleep. The lack of sleep can lead to fatigue, a decrease in libido and ED.
6. Monitoring of the results: Carefully follow your well -being and note any changes in the sexual function. If you notice any side effects, immediately stop taking the dietary supplement and consult a doctor.
7. Patience: It is important to understand that dietary supplements are not an instant solution to the problem of Ed. It takes time and regular reception to see the results. Be patient and adhere to the treatment plan recommended by the doctor.

B. Special instructions for specific dietary supplements:

1. L-Arginin:
   • Take L-Arginine on an empty stomach or between meals for better absorption.
   • Start with a low dose and gradually increase it to check to tolerance.
   • Do not take L-Arginine if you have herpes, as it can contribute to the propagation of the virus.
2. Ginseng:
   • Take ginseng in the morning to avoid insomnia.
   • Start with a low dose and gradually increase it to check to tolerance.
   • Do not take ginseng if you have high blood pressure or you take medications that liquefy blood.
3. Pycnogenol:
   • Take picnogenol while eating for better absorption.
   • Picnogenol is often taken in combination with L-arginine to enhance the effect.
4. Maka Peruvian:
   • Take a poppy of food.
   • Mac can have a stimulating effect, so do not take it before bedtime.
5. TRIBULUS TERRSTIS:
   • Take the tribulus with food.
   • If you take medications for the treatment of diabetes or high blood pressure, consult your doctor before taking the tribulus.
6. Yohimbe:
   • Take a yochimba on an empty stomach.
   • Do not take a yochimba if you have heart disease, anxiety or high blood pressure.
   • Do not take a yohimba with alcohol or stimulants.
7. Zinc:
   • Take zinc with food to reduce the stomach disorder.
   • Do not take high doses of zinc for a long time, as this can lead to copper deficiency.
8. Vitamin D:
   • Take vitamin D with food containing fats for better absorption.
   • Do not take high doses of vitamin D without consulting a doctor.

C. Possible side effects and interactions:

Each dietary supplement has its own safety profile and potential side effects. It is important to know about possible risks before starting taking any additives.

• L-Arginin: Disorder of the stomach, nausea, diarrhea, headache, aggravation of herpes. It interacts with drugs that thinning blood and antihypertensive drugs.
• Ginseng: Insomnia, headache, stomach disorder, increased blood pressure. It interacts with drugs that thin blood, antidepressants and drugs for the treatment of diabetes.
• Pycnogenol: Disorder of the stomach, headache. It interacts with drugs that lift blood.
• Maka Peruvian: Disorder of the stomach, insomnia. No significant interactions with drugs have been identified.
• TRIBULUS TERRSTIS: Disorder of the stomach, nausea, vomiting. It interacts with drugs for the treatment of diabetes and high blood pressure.
• Yohimbe: Anxiety, rapid heartbeat, increase in blood pressure, insomnia, headache. It interacts with antidepressants, stimulants and drugs for the treatment of high blood pressure.
• Zinc: Disorder of the stomach, nausea, vomiting, copper deficiency (with prolonged use of high doses). It interacts with some antibiotics and drugs for the treatment of rheumatoid arthritis.
• Vitamin D: Nausea, vomiting, weakness, kidney problems (at high doses). It interacts with some drugs for the treatment of high blood pressure and heart disease.

D. When you should stop taking a dietary supplement and see a doctor:

• If you experience any serious side effects.
• If your symptoms of ED worsen.
• If you do not see improvement after several months of receiving dietary supplement.
• If you suspect that the dietary supplement interacts with other medicines that you take.

IV. Alternative and additional methods of treatment ED

In addition to dietary supplements, there are many other methods of treatment of ED, which can be more effective or suitable for a particular person.

A. Drug treatment:

• FDE-5 inhibitors (phosphodiesterase-5): This is the most common type of medication for the treatment of ED. These include Sildenafil (Viagra), Tadalafil (Cialis), Vardenafil (Levitra) and Avanafil (Stepdra). They work, relaxing the muscles in the penis and increasing blood flow. These drugs are effective for many men, but they can have side effects, such as headache, face redness, runny nose and stomach disorder. They can also interact with other drugs, so it is important to consult a doctor before taking them.
• Alprostadil: This medicine can be administered directly into the penis (injection) or in the urethra (suppositories). Alprostadil relaxes the muscles in the penis and increases blood flow. This method can be effective for men who do not respond to FDE-5 inhibitors, but it can be painful and have side effects, such as pain in the penis, the formation of scars and priapism (prolonged erection).
• Testosterone therapy: If Ed is caused by a low level of testosterone, the doctor may prescribe testosterone therapy. Testosterone can be administered in the form of injections, gel, patch or tablets. Testosterone therapy can improve libido, energy and erectile function, but it can also have side effects, such as an increase in prostate, acne and fluid retention.

B. Surgical treatment:

• PM prosthesis: This is a surgical intervention in which a device is implanted in the penis that allows an erection. Personal dentures are of two types: inflatable and supple. Inflatable prostheses consist of two cylinders that are implanted in the penis, a reservoir with a liquid that is implanted into the abdominal cavity, and a pump that is implanted into a scrotum. To achieve an erection, the patient presses the pump to fill the cylinders with liquid. Flying prostheses are two flexible rods that are implanted in the penis. The patient can bend the penis in the right position for sexual intercourse. Personal dentures can be effective for men who do not respond to other methods of ED treatment, but they are invasive and can have complications, such as infection, mechanical breakdown and tissue erosion.
• Revascularization of the penis: This is a surgical intervention that is aimed at restoring blood flow to the penis. It can be made by bypassing the blocked arteries or by transplanting arteries from another part of the body. The revascularization of the penis is a complex procedure that is suitable only for a small number of men with ED.

C. Psychotherapy:

• Sexy therapy: Sexual therapy can help men with ED caused by psychological causes, such as stress, anxiety, depression or problems in relationships. A sexual therapist can help a man understand the reasons for his ED and develop strategies to overcome these problems.
• Cognitive-behavioral therapy (KPT): KPT can help men with ED, caused by anxiety about sexual activity. KPT helps to change the negative thoughts and behavior associated with sexual activity.

D. Changes in lifestyle:

• Healthy nutrition: Adhere to a balanced diet rich in fruits, vegetables, whole grains and low -fat proteins. Limit the consumption of saturated fats, cholesterol and treated products.
• Regular exercises: Do regular physical exercises, such as walking, running, swimming or cycling. Physical activity improves blood flow and reduces the risk of vascular diseases that can contribute to ED.
• Maintaining a healthy weight: Maintain healthy weight. Obesity is associated with an increased risk of vascular diseases, diabetes and hormonal disorders that can contribute to ED.
• Refusal of smoking: Throw smoking. Smoking damages blood vessels, including those that feed the penis, increasing the risk of Ed.
• Moderate alcohol consumption: Limit alcohol use. Excessive alcohol consumption can damage the nerves and liver, which leads to Ed.
• Stress management: Learn to manage stress using methods such as yoga, meditation or tai-chi. Stress can negatively affect the sexual function.
• Sufficient sleep: Provide a sufficient sleep. The lack of sleep can lead to fatigue, a decrease in libido and ED.

E. vacuum devices:

Vacuum devices consist of a plastic cylinder, which is worn on the penis, and the pump that creates a vacuum around the penis. The vacuum increases blood flow to the penis, which leads to an erection. After reaching an erection, a ring is put on the base of the penis to keep the blood in the penis. Vacuum devices can be effective for some men, but they can be uncomfortable and have side effects, such as pain in the penis, bruising and numbness.

V. Conclusion:

Increasing potency using dietary supplements can be one of the options for the treatment of ED, but it is important to understand the risks and advantages, as well as consult a doctor before taking any additives. Bades are not a replacement for a healthy lifestyle and other methods of treatment of Ed. It is necessary to take into account all the factors and choose the most suitable treatment plan in your specific case. Remember that health is the most important thing, and do not risk it, taking unverified or unsafe products. Always consult a doctor to get qualified help and recommendations.