Hair growth for stress: soothe and nourish

Hair growth for stress: soothe and nourish

Stress and its influence on the hair:

Stress is an integral part of modern life. It can be caused by many factors, from working overloads and financial difficulties to problems in personal life and unexpected events. Although short -term stress can even be useful by mobilizing the body to solve problems, chronic stress has a destructive effect on all systems, including hair follicles.

The mechanisms through which stress affects hair growth is complex and multifaceted. The main of them:

• Hormonal imbalance: Stress provokes the release of cortisol, the main hormone of stress. An increased level of cortisol can disrupt the normal hair growth cycle, leading to loss. It also affects other hormones, such as DGEA and testosterone, which can aggravate the problem.
• Inflammation: Chronic stress causes systemic inflammation in the body. Inflammatory processes can damage the hair follicles, preventing the normal growth of hair and contributing to their loss.
• Blood supply restriction: Stress can lead to a narrowing of blood vessels, including those that feed the hair follicles. Insufficient blood supply deprives the follicles of the necessary nutrients and oxygen, which slows down hair growth and makes it weaker and brittle.
• Violation of the absorption of nutrients: Stress can negatively affect the digestive system, worsening the absorption of vitamins and minerals necessary for hair growth.
• Trichotillomania: In some cases, stress can provoke trichotilomania – obsessive pulling out hair, which leads to their thinning and the formation of prophees.
• Telogene loss: Under the influence of stress, a large amount of hair prematurely passes into the heterogene phase (dormant phase), after which they fall out. This leads to abundant hair loss a few months after a stressful event.

The role of dietary supplements in the fight against hair loss during stress:

Biologically active additives (dietary supplements) can play an important role in the complex therapy for hair loss caused by stress. They are not a replacement for drugs and a healthy lifestyle, but can significantly support the body, fill the deficiency of the necessary nutrients, reduce inflammation and reduce stress.

It is important to understand that the effectiveness of dietary supplements is individual and depends on many factors, including the cause of hair loss, general health, dosage and the composition of the additive. Before taking dietary supplements, it is necessary to consult a doctor or a trichologist in order to exclude contraindications and choose the most suitable treatment regimen.

The main categories of dietary supplements for hair growth in stress:

Bades used to stimulate hair growth under stress can be conditionally divided into several categories:

1. Adaptogens: These substances help the body adapt to stress, reducing the level of cortisol and improving the general condition.
2. B vitamins B: It is necessary for the normal functioning of the nervous system and hair growth.
3. Minerals: Zinc, iron, magnesium and selenium play an important role in hair health.
4. Antioxidants: They protect hair follicles from damage by free radicals formed as a result of stress.
5. Amino acids: Building blocks of proteins necessary for the growth and strengthening of hair.
6. Plant extracts: They contain biologically active substances that stimulate hair growth and improve their structure.

A detailed description of individual dietary supplements and their properties:

Adaptogens:

• Ashwaganda (Ashwagandha): A powerful adaptogen that reduces the level of cortisol, which improves sleep quality and reduces anxiety. Studies show that Ashvagand can stimulate hair growth and reduce their loss. Ashvaganda has antioxidant and anti -inflammatory properties, which also helps to improve hair health. Recommended dosage: 300-500 mg per day.
• Rhodiola pink (Rhodiola rosea): Helps the body adapt to physical and emotional stress, increases the level of energy and improves mood. Rhodiola pink also has antioxidant properties and can protect hair follicles from damage. Recommended dosage: 200-600 mg per day.
• Eleutherococcus (Eleutherococcus Senticosus): Improves resistance to stress, increases immunity and improves cognitive functions. Eleutherococcus can stimulate hair growth and improve their general condition. Recommended dosage: 100-300 mg per day.
• Holy Basil (Tulsi, Holy Basil): Adaptogen with antioxidant and anti -inflammatory properties. Reduces the level of cortisol, improves mood and strengthens immunity. The holy basil can help reduce hair loss caused by stress. Recommended dosage: 300-600 mg per day.

B vitamins B:

• Biotin (Biotin, Vitamin B7): One of the most important vitamins for hair growth. Participates in the metabolism of fats, carbohydrates and proteins necessary for the health of the hair. Biotin deficiency can lead to hair loss, fragility of nails and skin problems. Recommended dosage: 2.5-5 mg per day. It is important to note that an excess of biotin can distort the results of some laboratory tests, so it is necessary to inform the doctor about taking biotin before taking tests.
• Niacin (Niacin, Vitamin B3): Improves blood circulation in the scalp, providing hair follicles with the necessary nutrients. Niacin deficiency can lead to hair loss and a deterioration in their quality. Recommended dosage: 16-20 mg per day. At high doses, niacin can cause redness of the skin, so you should start taking small doses.
• Pantotenic acid (Pantothenic Acid, Vitamin B5): Participates in the metabolism of fats, carbohydrates and proteins necessary for hair growth. Pantotenic acid also helps to reduce stress and improve the general condition of the body. Recommended dosage: 5-10 mg per day.
• Folic acid (Folic Acid, Vitamin B9): It is necessary for the growth and division of cells, including cells of hair follicles. Folic acid deficiency can lead to hair loss and a deterioration in their quality. Recommended dosage: 400 mcg per day.
• Vitamin B12 (Cobalamin): It is important for the health of the nervous system and the formation of red blood cells, which transfer oxygen to hair follicles. Vitamin B12 deficiency can lead to hair loss, fatigue and weakness. Recommended dosage: 2.4 μg per day. It is especially important for vegetarians and vegans, since vitamin B12 is mainly contained in animal products.

Minerals:

• Zinc (Zinc): Participates in the synthesis of proteins necessary for hair growth, and also regulates the work of the sebaceous glands of the scalp. Zinc deficiency can lead to hair loss, dandruff and other skin problems. Recommended dosage: 15-30 mg per day. Taking zinc should be combined with copper technique in order to avoid the imbalance of these minerals.
• Iron (Iron): It is necessary for the formation of hemoglobin, which transfers oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is one of the most common causes of hair loss in women. Recommended dosage: depends on the level of iron in the blood and is determined by the doctor. It is important to note that the use of iron should be monitored, since an excess of iron can be harmful to health.
• Magnus (Magnesium): Participates in the regulation of the nervous system, reduces stress levels and improves sleep. Magnesium is also necessary for normal hair growth. Magnesium deficiency can lead to hair loss, muscle seizures and other problems. Recommended dosage: 300-400 mg per day.
• Selenium (Selenium): Antioxidant protecting hair follicles from damage by free radicals. Selenium is also necessary for the normal functioning of the thyroid gland, which plays an important role in hair health. Recommended dosage: 55-200 mcg per day. The excess of selenium can be toxic, so the recommended dosage should not exceed.

Antioxidants:

• Vitamin C (ascorbic acid): A powerful antioxidant that protects the hair follicles from damage to free radicals. Vitamin C is also necessary for the synthesis of collagen, which strengthens the hair. Recommended dosage: 500-1000 mg per day.
• Vitamin E (Tocopherol): An antioxidant that improves blood circulation in the scalp and protects the hair follicles from damage. Recommended dosage: 15-30 mg per day.
• Coenzim Q10 (COQ10): The antioxidant involved in the production of energy in cells. COQ10 can protect hair follicles from damage and stimulate hair growth. Recommended dosage: 30-100 mg per day.
• Resveratrol (Resveratrol): Antioxidant with anti -inflammatory properties. Resveratrol can protect hair follicles from damage and stimulate hair growth. Recommended dosage: 100-200 mg per day.

Amino acids:

• L-Cysteine ​​(L-Cysteine): The amino acid, which is part of keratin, the main protein of the hair. L-cysteine ​​strengthens the hair, makes it more elastic and reduces brittleness. Recommended dosage: 500-1000 mg per day.
• L-Lyzin (L-Lysine): The amino acid necessary for the synthesis of collagen, which strengthens the hair. L-lyzine deficiency can lead to hair loss. Recommended dosage: 500-1000 mg per day.
• L-methionine: Amino acid containing sulfur, which is necessary for hair health. L-metionine strengthens the hair, makes it more shiny and reduces brittleness. Recommended dosage: 500-1000 mg per day.

Plant extracts:

• SAW Palmetto Extract Palm Extract): Blocks the action of dihydrotestosterone (DGT), a hormone that plays a role in hair loss according to the male type. Recommended dosage: 160-320 mg per day.
• Green Tea Extract (Green Tea Extract): Contains antioxidants that protect hair follicles from damage. Green tea extract can also stimulate hair growth and improve their general condition. Recommended dosage: 300-600 mg per day.
• Horsetail extract (Horsetail Extract): Contains silicon, which strengthens the hair and makes it more elastic. Recommended dosage: 300-600 mg per day.
• Nettle Extract Extract): Contains vitamins and minerals necessary for the health of the hair. Nettle extract can also block the action of DGT. Recommended dosage: 300-600 mg per day.
• Grape seed extract (Graph Seeed Extract): Contains antioxidants that protect hair follicles from damage. Extract of grape seeds can also improve blood circulation in the scalp. Recommended dosage: 100-300 mg per day.
• Rosemary oil (Rosemary Oil): Stimulates blood circulation in the scalp and improves hair growth. Rosemary oil can be added to shampoos and air conditioners or used to massage the scalp.

Recommendations for the selection and use of dietary supplements:

• Consultation with a doctor: Before taking dietary supplements, it is necessary to consult a doctor or a trichologist in order to exclude contraindications and choose the most suitable treatment regimen. The doctor may prescribe tests to determine the deficiency of any vitamins and minerals.
• Choosing a quality product: When choosing dietary supplements, preference should be given to trusted manufacturers who guarantee the quality and safety of their products. Pay attention to the availability of quality certificates.
• Dosage compliance: It is important to strictly observe the recommended dosage indicated on the pack of dietary supplements. An excess of some vitamins and minerals can be harmful to health.
• Duration of admission: To achieve visible dietary supplements, courses should be taken for several months. The effect of taking dietary supplement is usually not immediately manifested, but after 2-3 months.
• Complex approach: Reception of dietary supplements should be combined with a healthy lifestyle, proper nutrition, sufficient sleep and a decrease in stress. It is also important to properly care for the hair using soft shampoos and air conditioners, to avoid thermal exposure and aggressive procedures.
• Individual intolerance: If allergic reactions or other side effects occur, you should stop taking the dietary supplement and consult a doctor.
• Interaction with drugs: Some dietary supplements can interact with drugs. Therefore, it is necessary to inform the doctor about all the additives accepted.
• Pregnancy and lactation: During pregnancy and lactation, admission of dietary supplements should be agreed with a doctor.

Alternative methods of combating stress and hair loss:

In addition to taking dietary supplements, there are other methods that can help cope with stress and improve hair health:

• Proper nutrition: The diet should be rich proteins, vitamins and minerals necessary for hair growth. Use products rich in iron, zinc, biotin and vitamins of group B.
• Sufficient sleep: The lack of sleep can aggravate stress and negatively affect the health of the hair. Try to sleep at least 7-8 hours a day.
• Regular physical exercises: Physical activity helps reduce stress and improve blood circulation.
• Meditation and yoga: Meditation and yogis practices help to relax, reduce stress and improve overall well -being.
• Head massage: The head massage stimulates blood circulation and improves the nutrition of hair follicles.
• Aromatherapy: Some essential oils, such as lavender, chamomile and sandalwood, have soothing properties and can help reduce stress.
• Psychotherapy: In some cases, the help of a psychologist or psychotherapist may be required to solve problems that cause stress.

Conclusion:

Hair loss during stress is a common problem that can significantly affect the quality of life. Bades can be a useful addition to comprehensive treatment, but it is important to remember that they are not a panacea. Before taking dietary supplements, it is necessary to consult a doctor and choose the most suitable treatment regimen. In addition, it is important to pay attention to a healthy lifestyle, proper nutrition, enough sleep and a decrease in stress. Only an integrated approach will achieve the best results in the fight against hair loss and improve their general condition.