Effective dietary supplements to increase potency: Expert selection

Effective dietary supplements to increase potency: Expert selection

I. Understanding the problem: erectile dysfunction and its causes

Erectile dysfunction (Ed), often called impotence, is a persistent inability to achieve or maintain an erection sufficient for satisfactory sexual intercourse. This is a common state affecting millions of men around the world, and its prevalence increases with age. However, Ed is not an inevitable part of aging, and there are many effective methods of treatment, including the use of biologically active additives (dietary supplements).

1.1. Physiological causes of ED:

Understanding the physiological mechanisms underlying an erection is critical of understanding the causes of Ed. An erection is a complex process that includes the nervous system, blood vessels and hormones.

• Vascular factors: The blood supply to the penis is crucial for the erection. Diseases, such as atherosclerosis (arteries hardening), hypertension (high blood pressure) and diabetes, can damage blood vessels, reducing blood flow to the penis and complicating the achievement of an erection. Smoking is also a significant risk factor due to its vasoconstrictive action.
• Neurological factors: Nerves play a key role in transmitting signals from the brain to a penis, initiating an erection. Neurological conditions, such as multiple sclerosis, Parkinson’s disease, spinal cord injuries and stroke, can damage the nervous paths, leading to ED. Surgical intervention in the pelvic field, for example, prostatectomy, can also damage the nerves responsible for the erection.
• Hormonal factors: Hormones, especially testosterone, play an important role in male sexual function. The low level of testosterone (hypogonadism) can reduce libido and contribute to ED. Other hormonal disorders, such as hyperprolactinemia (increased prolactin level) and problems with the thyroid gland, can also affect the erectile function.
• Structural problems: Physical abnormalities of the penis, such as Peyroni’s disease (the formation of cicatricial tissue in the penis), can cause ED and painful erections.

1.2. Psychological causes of Ed:

Psychological factors can play a significant role in the development of ED, especially in young men.

• Stress and anxiety: A high level of stress, anxiety and depression can disrupt normal sexual function. An alarm of waiting for failure (fear cannot cope with the erection) can create a vicious circle, aggravating the problem.
• Relationships problems: Conflicts in relationships, a lack of emotional closeness and problems with communication can negatively affect sexual desire and erectile function.
• Depression: Depression is often associated with a decrease in libido and ED. Antidepressants, especially selective inhibitors of the reverse capture of serotonin (SIOS), can also cause ED as a side effect.
• Low self-esteem: A feeling of self -doubt, a negative perception of your body and low self -esteem can contribute to the development of Ed.

1.3. Risk factors Ed:

Certain factors increase the risk of em.

• Age: The risk of Ed increases with age, although this is not inevitable.
• Diabetes: Diabetes damage blood vessels and nerves, increasing the risk of Ed.
• Cardiovascular diseases: Atherosclerosis and other cardiovascular diseases disrupt blood flow to the penis.
• High blood pressure: Hypertension damages blood vessels and increases the risk of Ed.
• High cholesterol level: High cholesterol contributes to atherosclerosis, increasing the risk of Ed.
• Obesity: Obesity is associated with an increased risk of diabetes, cardiovascular diseases and low levels of testosterone, which can lead to ED.
• Smoking: Smoking damages blood vessels and reduces blood flow to the floor dick.
• Alcohol consumption: Excessive alcohol consumption can damage the nerves and liver, leading to Ed.
• Drug use: Some drugs, such as cocaine and heroin, can call ED.
• Some drugs: Some drugs, such as antidepressants, beta-blockers and diuretics, can cause ED as a side effect.
• Injuries: Injuries of the penis, pelvis or spinal cord can damage nerves and blood vessels, leading to ED.
• Operations: Taza operations, such as prostatectomy, can damage the nerves responsible for the erection.

II. Dietary supplement to increase potency: action mechanisms and evidence base

Bades intended to improve potency contain various ingredients, which are allegedly affected by various aspects of sexual function, including blood flow, hormonal balance, nervous function and libido. It is important to note that the effectiveness of many of these dietary supplements has not been scientifically proven, and research results can be contradictory. Before taking any dietary supplement to increase potency, it is necessary to consult a doctor.

2.1. L-arginine:

L-Arginine is an amino acid that plays an important role in the production of nitrogen oxide (No) in the body. NO is a vasodilator, that is, it relaxes blood vessels, improving blood flow. Improved blood flow to a penis can contribute to a stronger and more prolonged erection.

• The mechanism of action: L-Arginine turns into no under the influence of the ne-syntase enzyme. No activates the enzyme guanilatziclase, which increases the level of cyclic guanosine monophosphate (CGMF). The CGMF causes relaxation of the smooth muscles in the cavernous bodies of the penis, allowing them to be filled with blood and cause an erection.
• Evidence base: Some studies have shown that L-Arginine can improve the erectile function in men with mild or moderate ED. However, the results of the studies are contradictory, and additional studies are needed to confirm the effectiveness of L-Arginine.
• Side effects: L-Arginine is usually well tolerated, but can cause side effects, such as nausea, diarrhea, abdominal pain and a decrease in blood pressure.
• Recommended dosage: The dosage of L-arginine to improve potency is usually from 3 to 6 grams per day, divided into several tricks.

2.2. Ginseng:

Ginseng is a plant drug that is traditionally used in Asian medicine to improve general health, increase energy and improve sexual function. There are several types of ginseng, including Panax ginseng (Korean ginseng), American ginseng and Siberian ginseng.

• The mechanism of action: Ginseng contains active compounds called ginzenosides, which are believed to have various pharmacological effects, including improving blood flow, increasing the level of NO, antioxidant activity and the effect on hormonal balance.
• Evidence base: Some studies have shown that Panax can improve the erectile function, libido and general sexual satisfaction in men with ED. However, the results of the studies vary, and additional studies are needed to confirm the effectiveness of ginseng.
• Side effects: Ginseng can cause side effects, such as insomnia, nervousness, headache and increased blood pressure. It can also interact with some drugs such as anticoagulants.
• Recommended dosage: The dosage of ginseng depends on the type and concentration of active substances. It is usually recommended to start with a low dose and gradually increase it if necessary.

2.3. Tribulus Terrestris (Tribulus Teretstris):

Tribulus Terrestris is a plant that is traditionally used in Ayurvedic and Chinese medicine to improve sexual function and increase fertility.

• The mechanism of action: It is believed that Tribulus Terrestris increases the level of testosterone in the body, although scientific data on this subject are contradictory. Some studies have shown that Tribulus Terrestris can increase the level of luteinizing hormone (LH), which stimulates the production of testosterone in the testicles. Other studies have not discovered the significant influence of Tribulus Terrestris on testosterone levels.
• Evidence base: Some studies have shown that Tribulus Terrestris can improve libido, erectile function and general sexual satisfaction in men with ED. However, the results of the studies vary, and additional studies are needed to confirm the effectiveness of Tribulus Terrestris.
• Side effects: Tribulus Terrestris is usually well tolerated, but can cause side effects, such as stomach disorder.
• Recommended dosage: The Tribulus Terrestris dosage is usually from 250 to 750 mg per day, divided into several tricks.

2.4. Maka Peruvian (Lepidium Meyenii):

Maca Peruvian is a root growing in the Andes in Peru. It is traditionally used to increase energy, improve fertility and increase libido.

• The mechanism of action: The mechanism of action of Pyruanskaya poppies has not been fully studied. It is assumed that it can affect hormonal balance, improve blood flow and have an antioxidant effect.
• Evidence base: Some studies have shown that Peruvian poppy can improve libido, erectile function and general sexual satisfaction in men with ED. There is also data on its positive effect on the quality of sperm.
• Side effects: Peruvian poppy is usually well tolerated, but can cause side effects, such as stomach disorder and insomnia.
• Recommended dosage: The dosage of Pyruanskaya poppies is usually from 1 to 3 grams per day.

2.5. Yohimbin (Pausinystalia Yohimbe):

Yohimbin is an alkaloid obtained from the Pausinystalia Yohimbe tree grinder growing in West Africa.

• The mechanism of action: Yohimbin acts as alpha-2 adrenergic antagonist. By blocking these receptors, Yochimbin increases the release of norepinephrine, which can stimulate an erection. It can also improve blood flow in the penis.
• Evidence base: Yochimbin is one of the most studied dietary supplements for the treatment of Ed. Some studies have shown that yochimbin can be effective for improving erectile function, especially in combination with L-arginine.
• Side effects: Yochimbin can cause side effects, such as anxiety, a rapid heartbeat, an increase in blood pressure, headache, dizziness and nausea. People with cardiovascular diseases, high blood pressure or anxious disorders should avoid taking yocimbin.
• Recommended dosage: The dosage of a yochimbin is usually from 5 to 10 mg three times a day. It is important to start with a low dose and gradually increase it if necessary.

2.6. Zinc:

Zinc is an important mineral that plays a role in many body functions, including the immune system, wound healing and testosterone synthesis.

• The mechanism of action: Zinc is necessary for the production of testosterone. Zinc deficiency can lead to a decrease in testosterone levels, which can contribute to the development of ED.
• Evidence base: Studies have shown that taking zinc additives can improve testosterone levels and sexual function in men with zinc deficiency.
• Side effects: Taking high doses of zinc can cause side effects, such as nausea, vomiting, diarrhea and abdominal pain. Long -term reception of high doses of zinc can also lead to copper deficiency.
• Recommended dosage: The recommended daily dose of zinc is 11 mg for men. Taking zinc additives should be discussed with a doctor.

2.7. Vitamin D:

Vitamin D plays an important role in maintaining the health of bones, the immune system and the cardiovascular system.

• The mechanism of action: The low level of vitamin D was associated with the increased risk of Ed. Vitamin D can affect the level of No and the function of the endothelium, which can help improve blood flow in the penis.
• Evidence base: Some studies have shown that taking vitamin D additives can improve the erectile function in men with vitamin D.
• Side effects: Taking high doses of vitamin D can cause side effects, such as nausea, vomiting and weakness.
• Recommended dosage: The recommended daily dose of vitamin D is 600 IU (international units). Reception of vitamin D additives should be discussed with a doctor.

2.8. Pomegranate extract:

Pomegranate is rich in antioxidants that can improve blood flow and protect the cells from damage.

• The mechanism of action: It is believed that grenade extract improves blood flow, increasing NO production. It also has antioxidant properties that can protect blood vessels from damage.
• Evidence base: Some studies have shown that the use of pomegranate juice or grenade extract can improve erectile function.
• Side effects: Pomegranate extract is usually well tolerated, but can interact with some drugs.
• Recommended dosage: The dosage of the grenade extract varies depending on the concentration of active substances.

2.9. L-Citrullin:

L-Citrullin is an amino acid that, like L-Arginine, turns into nitrogen oxide (No) in the body.

• The mechanism of action: L-cyrullin turns into L-arginine, which is then used for NO production. L-Citrullin can be more effective than L-Arginine, to increase the level of NO, since it does not destroy in the liver as quickly as L-Arginine.
• Evidence base: Some studies have shown that L-Citrullin can improve the erectile function in men with mild or moderate ED.
• Side effects: L-digital is usually well tolerated, but can cause side effects, such as stomach disorder.
• Recommended dosage: The dosage of L-cyrollin is usually from 3 to 6 grams per day.

2.10. Ikariin (Epimedium):

Ikariin is an active compound contained in the Epimedium plant, also known as Gorinka or Cosius Worship.

• The mechanism of action: Ikariin acts as an inhibitor of phosphodesterase-5 (FDE-5), like drugs for the treatment of ED, such as Sildenafil (Viagra). FDE-5 breaks down by the CGMF, which is responsible for the relaxation of the smooth muscles in the penis. Inhibiting FDE-5, Ikariin increases the level of the CGMF, contributing to erections.
• Evidence base: Some studies have shown that Ikariin can improve erectile function.
• Side effects: Ikariin can cause side effects, such as dizziness, nausea and dry mouth.
• Recommended dosage: Ikariin dosage varies depending on the concentration of active substances in Epimedium extract.

III. Choice of dietary supplements: criteria and warnings

When choosing dietary supplements to increase potency, it is important to consider several factors.

3.1. Consultation with a doctor:

Before taking any dietary supplement, you need to consult a doctor. The doctor can evaluate your general health, determine the cause of ED and advise the most suitable treatment options, including dietary supplements. He can also identify possible interactions between dietary supplements and other medicines that you take.

3.2. Quality and safety:

Not all dietary supplements are the same in quality and safety. It is important to choose dietary supplements from reliable manufacturers who adhere to quality standards and undergo a test for cleanliness and content of active substances. Look for dietary supplements that are certified by third -party organizations such as NSF International or USP.

3.3. Composition:

Carefully study the composition of the dietary supplement. Make sure that it contains ingredients that, as the studies have shown, are potentially useful for improving potency. Avoid dietary supplements with unknown or potentially dangerous ingredients.

3.4. Dosage:

Follow the dosage instructions indicated on the Bad label. Do not exceed the recommended dose, as this can increase the risk of side effects.

3.5. Possible side effects:

Check out the possible side effects of dietary supplements. If you experience any undesirable effects, stop taking the dietary supplement and consult a doctor.

3.6. Interactions with drugs:

Make sure that dietary supplement does not interact with any medicines that you take. Some dietary supplements can enhance or weaken the effect of drugs, which can be dangerous.

3.7. Expectations:

It is important to have realistic expectations regarding the effectiveness of dietary supplements. Bades are not a miraculous remedy for ED, and their effectiveness can vary depending on the cause of the ED and the individual characteristics of the body. In some cases, dietary supplements can be useful in combination with other treatment methods, such as a change in lifestyle, psychotherapy or medicine.

3.8. Additional tips:

• Change your lifestyle: A healthy lifestyle, including proper nutrition, regular physical exercises and the rejection of smoking and alcohol abuse, can improve the erectile function.
• Manage stress: Stress can contribute to the development of Ed. Find the ways to control stress, such as meditation, yoga or therapy.
• Improve communication in relationships: Open and honest communication with his partner can help solve problems in relationships that can contribute to the development of Ed.

IV. Conclusion: an integrated approach to improving potency

Although dietary supplements can be useful for improving potency, it is important to remember that they are not the only solution. The most effective approach to treatment ED includes an integrated approach that combines a change in lifestyle, psychotherapy, medicine and, possibly, dietary supplements. Consultation with a doctor is a key step in determining the best treatment plan for you. He can help determine the main reason for ED and develop an individual treatment plan that will meet your needs. It is important to remember that health and well -being should be a priority, and any decision to make dietary supplements should be made with the awareness of potential risks and advantages.