Dietary supplements for potency: influence on male health

Part 1: understanding of potency and causes of its violations

Male health, in particular, potency, is a complex and multifaceted system that depends on many factors. Potency, in a broad sense, means a man’s ability to perform sexual intercourse, which includes libido (sexual attraction), an erection, orgasm and ejaculation. Potency disorders, or erectile dysfunction (ED), affect millions of men around the world and can have a significant impact on their physical and psychological well -being, as well as on relations with a partner.

Factors affecting potency:

Age: With age, the level of testosterone naturally decreases, which can affect libido and erectile function. However, Ed is not an inevitable satellite of aging.
Vascular diseases: Atherosclerosis, hypertension and other vascular diseases can violate the blood supply to the penis, which is necessary to achieve and maintain an erection.
Endocrine disorders: Diabetes, hypothyroidism, hyperthyroidism and other endocrine disorders can affect hormonal balance and, therefore, to potency.
Neurological diseases: Distant sclerosis, Parkinson’s disease, spinal cord injuries and other neurological conditions can violate the transmission of nerve impulses necessary for an erection.
Psychological factors: Stress, depression, anxiety, low self -esteem, problems in relationships and other psychological problems can negatively affect potency.
Taking drugs: Some drugs, such as antidepressants, antihypertensive drugs, antihistamines and some others can cause ED as a side effect.
Smoking and alcohol abuse: Nicotine and alcohol negatively affect the blood vessels and hormonal balance, increasing the risk of developing Ed.
Obesity and sedentary lifestyle: Excess weight and lack of physical activity can lead to vascular diseases, hormonal disorders and other problems that affect potency.
Prostatitis and other diseases of the prostate gland: Inflammation or an increase in the prostate gland can compress nerves and blood vessels that affect the erectile function.
Surgical interventions: Operations on the pelvic organs, such as radical prostatectomy (removal of the prostate gland), may damage the nerves necessary for an erection.

Diagnosis of potency disorders:

The diagnosis of ED includes the collection of an anamnesis (medical history), physical examination, laboratory tests (blood test for hormones, glucose, lipid profile, etc.) and, if necessary, instrumental examination methods (ultrasound of the penis with pre -Popplerography, intracavernous pharmacological test, etc.). It is important to consult a doctor (urologist, andrologist, endocrinologist) to establish the cause of ED and prescribe adequate treatment.

Part 2: Dietary dietary supplements: composition and mechanism of action

Biologically active additives (dietary supplements) for potency are products containing various vitamins, minerals, amino acids, plant extracts and other biologically active substances that, according to manufacturers, can help improve erectile function, increase libido and the general strengthening of male health.

The main components of dietary supplements for potency and their alleged action:

L-arginine: Amino acid, which is the predecessor of nitrogen oxide (No), an important vasodilator (a substance that expands blood vessels). No plays a key role in the process of erection, contributing to the relaxation of the smooth muscles of the vessels of the penis and an increase in blood flow.
Yohimbe extract: Get a yochimba tree growing in Africa from the bark of wood. Contains an alkaloid yochimbin, which is believed to have a stimulating effect, improves blood circulation in the pelvic organs and increases libido. The mechanism of action of a yochimbin is associated with the blocking of alpha-2 adrenergic receptors, which leads to an increase in the release of norepinephrine.
Ecramedium extract): Contains Ikariin, which is supposed to have the properties of an inhibitor of phosphodesterase-5 (FDE-5), a mechanism of action similar to well-known drugs for the treatment of ED, such as Sildenafil (Viagra). Ikariin can help to relax the smooth muscles of the vessels of the penis and improve the erection.
Ginseng: A plant known for its adaptogenic properties. It is believed that ginseng can increase energy level, reduce stress, improve blood circulation and, as a result, positively affect potency.
Tribulus Terrestris Tribulus Extract): A plant that is traditionally used in Ayurvedic medicine to improve sexual function. It is believed that Tertrix tribulus can increase testosterone levels, improve libido and increase muscle mass. However, the scientific evidence of the effectiveness of the tribulus terrestris regarding the increase in testosterone levels and improving potency remains contradictory.
Maka Peruvian: The root of the plant growing in the Andes. It is believed that Peruvian poppy can increase libido, improve fertility and increase energy.
Zinc: An important trace element necessary for the normal operation of the reproductive system. Zinc is involved in the synthesis of testosterone and spermatogenesis (sperm formation).
Selenium: A trace element with antioxidant properties. Selenium protects the cells from damage to free radicals and plays an important role in reproductive function.
Vitamin D: It is important for general health, including for the health of men. The disadvantage of vitamin D can be associated with a decrease in testosterone levels and a deterioration in erectile function.
B vitamins B: They participate in energy metabolism, are necessary for the normal operation of the nervous system and can help reduce stress.
SAW Palmetto palm extract: It is used to treat benign prostate hyperplasia (DGPZ). It is believed that the serenia palm extract can improve urination and reduce the symptoms of DHCH, which indirectly can positively affect the sexual function.
Extremal duvies (Turnera diffusa): It is traditionally used as an aphrodisiac. It is believed that Damian can increase libido and improve the mood.

The mechanism of action of dietary supplements for potency:

The mechanism of action of dietary supplements for potency can be different and depends on the specific composition of the additive. Some dietary supplements can improve blood circulation in the pelvic organs, others can increase the level of testosterone, and others – to reduce stress and improve mood. It is important to understand that the effectiveness of dietary supplements for potency can vary depending on the individual characteristics of the body, the causes of ED and the composition of the additive.

Part 3: Efficiency and safety of dietary supplements for potency: Scientific research and evidence

The effectiveness and safety of dietary supplements for potency are the subject of discussions and scientific research. Despite the fact that many manufacturers claim the high efficiency of their products, it is necessary to critically evaluate the information presented and refer to scientific data.

Scientific research of dietary supplements for potency:

L-arginine: Some studies have shown that L-Arginine can improve erectile function, especially in men with mild or moderate ED. However, the effectiveness of L-Arginine may be insufficient for the treatment of severe ED.
Yohimbe extract: Yochimbin, the active component of Yohimbe extract, was investigated in several clinical trials. The results of these studies have shown that yochimbin can be effective for the treatment of ED, especially psychogenic ED (ED caused by psychological factors). However, yochimbin can cause side effects, such as anxiety, insomnia, a rapid heartbeat and an increase in blood pressure.
Ecramedium extract): Ikariin, contained in the extract of Goryanka, showed promising results in laboratory research and animal research. However, clinical trials in humans using the extract of Goreanka for the treatment of ED are limited, and additional studies are needed to confirm its effectiveness and safety.
Ginseng: Some studies have shown that ginseng can improve erectile function and increase libido. However, the quality of these studies is often low, and larger and well -planned studies are needed to confirm these results.
Tribulus Terrestris Tribulus Extract): Despite the fact that the tribulus of the terrestris is widely used to increase the level of testosterone and improve sexual function, the scientific evidence of its effectiveness remains contradictory. Some studies have shown that tribulus terrestrates can improve libido, but does not affect the level of testosterone or erectile function. Other studies have not revealed any significant effects of the tribulus of Terrrestrix.
Maka Peruvian: Some studies have shown that Peruvian poppy can increase libido and improve sperm quality. However, most of these studies were small and had limited design.
Zinc and selenium: The deficiency of zinc and selenium can negatively affect the reproductive function of men. Taking zinc and selenium can be useful for men with a deficiency of these trace elements, but will not necessarily improve potency in men with a normal level of zinc and selenium.
Vitamin D: The disadvantage of vitamin D can be associated with a decrease in testosterone levels and a deterioration in erectile function. Vitamin D intake can be useful for men with vitamin D.

Safety assessment of dietary supplements for potency:

The safety of dietary supplements for potency is an important aspect that must be taken into account when choosing and using these products.

Uncontroller production and composition: Bades are not subject to the same strict control as drugs. This means that the composition of the dietary supplement may not correspond to the stated on the label, and they may contain impurities or other harmful substances.
Interaction with drugs: Bades can interact with drugs that you take, which can lead to undesirable side effects or reduce treatment effectiveness.
Individual intolerance and allergic reactions: Some components of dietary supplements can cause allergic reactions or individual intolerance.
Side effects: Some dietary supplements can cause side effects, such as stomach disorder, headache, insomnia, heart heartbeat and an increase in blood pressure.

Recommendations for the selection and use of dietary supplements for potency:

Consultation with a doctor: Before taking dietary supplements for potency, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with drugs.
The choice of trusted manufacturers: Give preference to dietary supplements from well -known and trusted manufacturers who have a good reputation and comply with quality standards.
Study of the composition: Carefully study the composition of the dietary supplement and make sure that there are no components for which you have an allergy or individual intolerance.
Dosage compliance: Strictly observe the recommended dosage indicated on the Bad packaging.
Observation of the state of health: Carefully follow your health condition during the use of dietary supplements and, if any side effects occur, stop taking it and consult a doctor.
Evaluation of the effect: Evaluate the effect of taking dietary supplement after a certain period of time (for example, after 4-6 weeks). If you have not noticed any improvements, stop taking the dietary supplement and consult a doctor for further examination and treatment.

Part 4: Alternative methods for improving potency

In addition to dietary supplements, there are other methods that can help improve potency and general male health.

Life:

Healthy nutrition: A balanced diet, rich in fruits, vegetables, whole grains and low -fat sources of protein, can improve the general state of health and, as a result, potency.
Regular physical exercises: Physical activity, such as aerobic exercises (running, swimming, cycling) and strength training, can improve blood circulation, increase testosterone levels and reduce stress.
Refusal of smoking and abuse of alcohol: Smoking and abuse of alcohol negatively affect the blood vessels and hormonal balance, increasing the risk of ED.
Reducing stress: Relaxation methods, such as meditation, yoga and deep breathing, can help reduce stress and improve mental health.
Sufficient sleep: The lack of sleep can negatively affect the hormonal balance and the general state of health.

Medical methods:

Medicines: There are drugs such as FDE-5 inhibitors (sildenafil, tadalafil, vardenafil), which effectively treat ED. These drugs are released according to the prescription of the doctor.
Vacuum pumps: Vacuum pumps create a vacuum around the penis, which leads to a blood flow and an erection.
Injections in the penis: Injections of drugs directly to the penis can cause an erection.
Surgical treatment: In some cases, when other methods of treatment are ineffective, surgical treatment may be required, such as implantation of the penis prosthesis.

Psychological help:

Psychotherapy: Psychotherapy can help cope with the psychological factors that contribute to Ed, such as stress, depression, anxiety and problems in relationships.
Sexy therapy: Sexual therapy can help improve sexual function and satisfaction.

Part 5: Conclusion: a responsible approach to improving male health

Maintaining male health, including potency, requires a comprehensive and responsible approach. Dietary supplements for potency can be useful in some cases, but they should not be considered as a panacea. It is important to understand that the effectiveness of dietary supplements can vary, and they can have side effects.

The key factors for maintaining potency are a healthy lifestyle, timely seeking a doctor to diagnose and treat diseases that can affect potency, as well as psychological well -being.

Before taking any dietary supplements for potency, it is necessary to consult a doctor in order to exclude contraindications and possible interactions with drugs. It is important to choose dietary supplements from trusted manufacturers and observe the recommended dosage.

Feel free to consult a doctor if problems with potency occur. Early diagnosis and treatment will help maintain male health and improve the quality of life.

This article is a starting point, remember to conduct thorough research, cite credible sources, and adhere to ethical guidelines when creating content related to health and supplements. The field of male sexual health is constantly evolving, so staying updated with the latest research is crucial. Good luck!