Dad for immunity: Completion of prices

Dietary supplements for immunity: price comparison and performance review

I. Understanding the immunity and the role of dietary supplements

1. What is immunity? Immunity is a complex system of protecting the body from pathogens, such as bacteria, viruses, fungi and parasites, as well as from their own mutated or damaged cells. It includes various organs, tissues, cells and molecules that work together to identify and neutralize threats. The immune system is divided into congenital and acquired immunity.

   • Inborn immunity: The first line of protection, reacting quickly and nonspecific to any alien agents. Includes physical barriers (skin, mucous membranes), chemical barriers (lysozyme, gastric juice), cells (phagocytes, natural killers) and inflammatory processes.

   • Acquired immunity: It develops over time in response to specific pathogens. It is characterized by specificity and memory, allowing the body to respond faster and more efficiently when re -meeting with the same pathogen. It includes cellular immunity (T-lymphocytes) and humoral immunity (B-lymphocytes, antibodies).

2. Factors affecting immunity: The immune system is influenced by numerous factors, including genetics, age, nutrition, stress level, sleep, physical activity and environmental impact. The lack of sleep, chronic stress, poor nutrition and a sedentary lifestyle can weaken the immune system and make the body more susceptible to infections.

3. The role of dietary supplements in supporting immunity: Biologically active additives (dietary supplements) are products designed to supplement the diet and provide the body with nutrients, vitamins, minerals, herbs and other components that can help improve health and maintain immune function. It is important to understand that dietary supplements are not medicines and are not intended for the treatment of diseases. They can be useful for maintaining immunity, especially during periods of increased need for nutrients, for example, during an illness or with an unbalanced diet.

4. Legislative regulation of dietary supplements: In various countries, legislative regulation of dietary supplements differs. In Russia, dietary supplements are recorded as food products and are subject to control of Rospotrebnadzor. They must comply with safety and quality requirements, and information about the composition, properties and method of application should be indicated on the packaging. It is important to choose dietary supplements from reliable manufacturers with quality certificates and undergoing the necessary checks.

II. Basic vitamins and minerals for immunity

1. Vitamin C (ascorbic acid):

   • Functions: A powerful antioxidant protects cells from damage with free radicals. Participates in the synthesis of collagen necessary for the health of the skin and mucous membranes, which are important barriers to infections. Stimulates the activity of leukocytes, increases the production of interferon.

   • Deficiency: Signs of deficiency include fatigue, weakness, bleeding gums, slow healing of wounds and increased susceptibility to infections.

   • Sources: Citrus fruits (oranges, lemons, grapefruits), kiwi, strawberries, currants, bell pepper, broccoli, spinach.

   • Bad: Vitamin C is available in various forms, including tablets, capsules, powders and chewing tablets. The recommended daily dose is 75-90 mg, but during periods of the disease it can be increased. It is important to choose dietary supplements with vitamin C from trusted manufacturers to ensure its quality and cleanliness. Liposomal vitamin C is considered one of the most bioavailable forms.

   • Prices: The price range for dietary supplements with vitamin C varies depending on the shape, dosage and manufacturer. The usual vitamin C tablets can be purchased at a price of 50 rubles per package, and liposomal vitamin C can cost from 500 rubles and above.

2. Vitamin D (calciferol):

   • Functions: Plays an important role in the regulation of the immune system. Activates T cells involved in cellular immunity. Modulates inflammatory processes. Vitamin D deficiency is associated with an increased risk of infections, including respiratory diseases.

   • Deficiency: A common problem, especially in winter and among people with limited stay in the sun. Signs of deficiency include fatigue, bones and muscles, weakening of immunity.

   • Sources: Sunlight (vitamin D synthesis in the skin), oily fish (salmon, tuna, sardines), egg yolk, mushrooms, enriched products (milk, flakes).

   • Bad: Vitamin D is available in the form of vitamin D2 (ergocalciferol) and vitamin D3 (cholegalciferol). Vitamin D3 is considered more effective for increasing the level of vitamin D in the blood. The recommended daily dose varies depending on the age, level of vitamin D in the blood and other factors. It is usually recommended to take from 600 to 2000 IU per day. Before taking high doses of vitamin D, it is necessary to consult a doctor.

   • Prices: Prices for dietary supplements with vitamin D vary depending on the dosage and manufacturer. Inexpensive options can be found at a price of 100 rubles, and more expensive and high -quality products are from 300 rubles and above.

3. Zinc:

   • Functions: It is necessary for the normal functioning of the immune system. Participates in the development and activation of immune cells, including T cells, B cells and natural killers. It has antioxidant properties. Important for healing wounds.

   • Deficiency: It can lead to weakening of immunity, increased susceptibility to infections, growth retardation, worsening appetite and skin problems.

   • Sources: Red meat, poultry, seafood (oysters), legumes, nuts, seeds, whole grain products.

   • Bad: Zinc is available in various forms, including zinc citrate, zinc picoline and zinc gluconate. The recommended daily dose is 8-11 mg. When taking zinc in high doses, copper absorption may be violated, so it is recommended to take zinc in combination with copper.

   • Prices: Prices for dietary supplements with zinc vary depending on the shape and manufacturer. Inexpensive options can be found at a price of 150 rubles, and more expensive and high -quality products are from 400 rubles and above.

4. Selenium:

   • Functions: Antioxidant, protects the cells from damage with free radicals. It is necessary for the normal operation of the immune system. Participates in the production of glutathioneperoxidases, an important antioxidant enzyme.

   • Deficiency: It can lead to weakening of immunity, increased risk of developing certain diseases, including cardiovascular diseases and some types of cancer.

   • Sources: Brazilian nuts, seafood (tuna, shrimp, crabs), meat, poultry, whole grain products.

   • Bad: Selenium is available in the form of selenometionine and sodium selenite. The recommended daily dose is 55 μg.

   • Prices: Prices for dietary supplements with selenium vary depending on the shape and manufacturer. Inexpensive options can be found at a price of 200 rubles, and more expensive and high -quality products – from 500 rubles and above.

5. Iron:

   • Functions: It is necessary for transporting oxygen in the blood and tissues. Plays an important role in the functioning of the immune system. Iron deficiency can lead to anemia and weakening of immunity.

   • Deficiency: A common problem, especially among women of childbearing age, pregnant women and children. Signs of deficiency include fatigue, weakness, pallor of the skin, dizziness, headaches and weakening of immunity.

   • Sources: Red meat, poultry, fish, legumes, dark green leafy vegetables, enriched products.

   • Bad: Iron is available in various forms, including sulfate iron, gluconate iron and iron fumarat. The recommended daily dose varies depending on age, gender and health. When taking iron in high doses, side effects can occur, such as constipation and nausea. Before taking iron, it is necessary to consult a doctor.

   • Prices: Prices for dietary supplements with iron vary depending on the shape and manufacturer. Inexpensive options can be found at a price of 100 rubles, and more expensive and high -quality products are from 300 rubles and above.

III. Herbal and plant dietary supplements for immunity

1. SOUTINATEA:

   • Functions: It stimulates the immune system, increases the activity of phagocytes and increases the production of interferon. It has antiviral and antibacterial properties. It can reduce the duration and severity of colds.

   • Forms: Available in various forms, including tablets, capsules, tinctures and teas.

   • Prices: Prices for dietary supplements with Echinacea vary depending on the shape and manufacturer. Echinacea tinctures can be purchased at a price of 200 rubles, and tablets or capsules – from 300 rubles and above.

2. Garlic:

   • Functions: Contains allicin with antibacterial, antiviral and antifungal properties. It stimulates the immune system, increases the activity of immune cells.

   • Forms: Available fresh, in the form of powder, extract and capsules.

   • Prices: Prices for dietary supplements with garlic vary depending on the shape and manufacturer. Capsules with garlic extract can be purchased at a price of 250 rubles.

3. Ginger:

   • Functions: It has anti -inflammatory and antioxidant properties. Contains a gingerol that can alleviate the symptoms of colds and influenza. Stimulates the immune system.

   • Forms: Available fresh, in the form of powder, extract, tea and capsules.

   • Prices: Prices for dietary supplements with ginger vary depending on the shape and manufacturer. Capsules with ginger extract can be purchased at a price of 300 rubles.

4. Ginseng:

   • Functions: Adaptogen, helps the body adapt to stress. It stimulates the immune system, increases endurance and improves the overall state of health.

   • Forms: Available in the form of extract, capsules and powder.

   • Prices: Prices for dietary supplements vary depending on the type (Siberian, Korean, American) and manufacturer. Capsules with ginseng extract can be purchased at a price of 400 rubles and above.

5. Astragal:

   • Functions: It stimulates the immune system, increases the activity of immune cells. It has antioxidant and anti -inflammatory properties.

   • Forms: Available in the form of extract, capsules and powder.

   • Prices: Prices for dietary supplements with Astragal vary depending on the manufacturer. Capsules with Astragal extract can be purchased at a price of 350 rubles and above.

IV. Probiotics and prebiotics for immunity

1. Probiotics: Living microorganisms, which, when used in sufficient quantities have a beneficial effect on the health of the owner. They support a healthy intestinal microflora, which plays an important role in the immune function. Probiotics compete with pathogenic bacteria, strengthen the intestinal barrier and stimulate the immune system.

   • Sources: Sour -milk products (yogurt, kefir, yogurt), fermented products (sauerkraut, kimchi, comable).

   • Bad: Available in the form of capsules, tablets, powders and liquids. Contain various strains of bacteria, such as Lactobacillus And Bifidobacterium. It is important to choose probiotics with a high content of viable bacteria (some kind of colony -forming units) and from reliable manufacturers.

   • Prices: Prices for dietary supplements with probiotics vary depending on the number of strains, the number of Colations and the manufacturer. Inexpensive options can be found at a price of 300 rubles, and more expensive and high -quality products are from 700 rubles and above.

2. Prebiotics: Interesting dietary fiber that serve as food for probiotics. They stimulate the growth and activity of beneficial bacteria in the intestines, contributing to the improvement of health and immunity.

   • Sources: Fruits (bananas, apples), vegetables (onions, garlic, artichokes), whole grain products (oats, barley), legumes.

   • Bad: Available in the form of powders and capsules. Contain various types of dietary fibers, such as Inulin, fruitoligosaccharides (phos) and galactooligosaccharides (state).

   • Prices: Prices for dietary supplements with prebiotics vary depending on the type of fibers and manufacturer. Inexpensive options can be found at a price of 200 rubles, and more expensive and high -quality products – from 500 rubles and above.

3. Symbiotics: A combination of probiotics and prebiotics that work synergistic to maintain intestinal health and immunity. Prebiotics provide nutrition for probiotics, contributing to their growth and activity.

   • Bad: Contain various strains of probiotics and various types of prebiotics.

   • Prices: Prices for dietary supplements with symbiotics vary depending on the composition and manufacturer. Usually they are more expensive than individual probiotics or prebiotics. Prices start from 800 rubles and above.

V. Other dietary supplements for immunity

1. Beta-glucan: Polysaccharides contained in the cell walls of mushrooms, yeast, bacteria and some plants. They stimulate the immune system, increase the activity of macrophages and other immune cells. They can reduce the risk of infections and improve the overall health.

   • Sources: Mushrooms (Shiitaka, Metake, Reishi), oats, barley.

   • Bad: Available in the form of capsules and powders.

   • Prices: Prices for dietary supplements with beta-glucans vary depending on the source and manufacturer. Capsules with beta-glucans can be purchased at a price of 500 rubles and above.

2. Coenzim Q10 (COQ10): Antioxidant, participates in the production of energy in cells. Supports health of the cardiovascular system and immunity.

   • Sources: Meat, poultry, fish, nuts, seeds, vegetable oils.

   • Bad: Available in the form of capsules and tablets.

   • Prices: Prices for dietary supplements with COQ10 vary depending on the dosage and manufacturer. Capsules with COQ10 can be purchased at a price of 400 rubles and above.

3. N-Acetylcistein (NAC): Amino acid, predecessor of glutathione, powerful antioxidant. It has mucolytic properties (dilutes sputum), supports the health of the respiratory system and immunity.

   • Bad: Available in the form of capsules and powders.

   • Prices: Prices for dietary supplements with NAC vary depending on the dosage and manufacturer. Capsules with NAC can be purchased at a price of 500 rubles and above.

4. Colostrum (colostrum): The first milk produced by mammals with mammals after childbirth. Contains a large number of antibodies, immune factors and growth factors. Supports immunity, promotes tissue healing and improves the overall state of health.

   • Bad: Available in the form of capsules and powders.

   • Prices: Prices for dietary supplements with a colostrum vary depending on the source and manufacturer. Capsules with a colostrum can be purchased at a price of 800 rubles and above.

VI. Comparison of prices for dietary supplements for immunity

(The prices below are approximate and can vary depending on the pharmacy, online store and manufacturer. It is necessary to independently check the current prices before buying.)

Bad	Form	Dosage	Estimated price (rub.)
Vitamin C.	Tablets	500 mg	50-200
Vitamin C (liposomal)	Capsules	1000 mg	500-1500
Vitamin D3	Drops/tablets	2000 me	100-400
Zinc	Tablets	15 mg	150-500
Selenium	Tablets	100 mcg	200-600
Room sa	Tincture		200-400
Room sa	Capsules		300-700
Garlic (extract)	Capsules		250-600
Ginger (extract)	Capsules		300-700
Ginseng (extract)	Capsules		400-1000
Astragal (extract)	Capsules		350-800
Probiotics	Capsules	10 billion	300-1000
Prebiotics	Powder		200-600
Symbiotics	Capsules		800-1500
Beta-glucan	Capsules		500-1200
CoQ10	Capsules	100 mg	400-1000
NAC	Capsules	600 mg	500-1200
Colostrum	Capsules		800-1500
Complex of vitamins and minerals	Tablets		300-800

VII. How to choose the right dietary supplement for immunity

1. Consultation with a doctor: Before taking any dietary supplements, it is recommended to consult a doctor, especially if you have any diseases or you take medications. The doctor will be able to evaluate your health status, identify possible nutrient deficits and choose the most suitable dietary supplements taking into account your individual needs.

2. The choice of a reliable manufacturer: It is important to choose dietary supplements from reliable manufacturers who have quality certificates and have passed the necessary checks. Pay attention to the availability of GMP (good manufactoring practice) certification, which guarantees that the product is produced in accordance with high quality standards.

3. Study of the composition: Carefully study the composition of the dietary supplement before buying. Make sure that it contains the necessary vitamins, minerals or plant extracts in sufficient dosage. Avoid products with artificial dyes, flavors and preservatives.

4. Output form: Choose a dietary supplement release form, which is most convenient for you. Tablets, capsules, powders, liquids – the choice depends on your preferences.

5. Dosage: Follow the recommended dosage indicated on the pack of dietary supplements. Do not exceed it without consulting a doctor.

6. Possible side effects and contraindications: Check out the possible side effects and contraindications of dietary supplements. Some dietary supplements can interact with medicines or be contraindicated in certain diseases.

7. Individual reaction: Follow your individual reaction to dietary supplements. If you notice any side effects, stop taking and consult a doctor.

8. Price: Compare the prices of dietary supplements of different manufacturers, but do not focus only on the lowest price. The quality and safety of the product is more important than its cost.

9. Reviews: Study the reviews of other buyers about the dietary supplement. This will help you make an idea of ​​its effectiveness and quality.

10. Best before date: Pay attention to the expiration date of the dietary supplement before buying. Do not use expired products.

VIII. Diet and lifestyle to maintain immunity

Reception of dietary supplements is only one of the aspects of maintaining immunity. It is also important to adhere to a healthy lifestyle that includes:

1. Balanced nutrition: Eat a variety of foods rich in fruits, vegetables, whole grains, low -fat protein and healthy fats. Limit the consumption of sugar, processed products and trans fats.

2. Sufficient amount of sleep: Try to sleep at least 7-8 hours a day. The lack of sleep can weaken the immune system.

3. Regular physical exercises: Do physical exercises of moderate intensity of at least 150 minutes a week. Physical activity strengthens the immune system and improves the overall state of health.

4. Stress management: Practice relaxation methods such as meditation, yoga or deep breathing to reduce stress levels. Chronic stress can weaken the immune system.

5. Refusal of smoking and abuse of alcohol: Smoking and alcohol abuse negatively affect the immune system.

6. Maintaining a healthy weight: Obesity or lack of weight can weaken the immune system.

7. Hygiene: Wash your hands with soap regularly, especially after visiting public places and before eating.

8. Vaccination: Make the necessary vaccinations to protect yourself from infectious diseases.

9. Regular medical examinations: Visit a doctor for preventive examinations and timely detection and treatment of diseases.

IX. Frequently asked questions (FAQ)

1. Is dietary supplements? No, dietary supplements are not medicines. They are designed to supplement the diet and maintain health, but not for the treatment of diseases.

2. Can dietary supplements replace good nutrition? No, dietary supplements cannot replace good nutrition. They should be used as an addition to a balanced diet.

3. How long can you take dietary supplements? The duration of the reception of dietary supplements depends on their composition and the goals of the reception. Some dietary supplements can be taken for a long time, while others can only be courses. Before starting, it is recommended to consult a doctor.

4. Can dietary supplements cause side effects? Yes, dietary supplements can cause side effects, especially when taking high doses or in the presence of individual intolerance.

5. Is it possible to take several dietary supplements at the same time? The reception of several dietary supplements can simultaneously be safe, but before that it is recommended to consult a doctor in order to avoid possible interactions.

6. Do I need to take breaks in the reception of dietary supplements? Yes, it is recommended to take breaks in taking some dietary supplements to avoid getting used to the body.

7. How to store dietary supplements? Bades should be stored in a dry, cool and protected place, away from the children.

8. Is it possible to give dietary supplements to children? You can give dietary supplements to children only after consulting with a pediatrician. The dosage of dietary supplements for children differs from dosage for adults.

9. Which dietary supplements are best taken for immunity? The best dietary supplements for immunity are those that contain vitamins C and D, zinc, selenium, probiotics and other nutrients necessary for the normal functioning of the immune system. However, the choice of specific dietary supplements depends on your individual needs and health status.

10. Where is it better to buy dietary supplements? It is better to buy dietary supplements in pharmacies or in trusted online stores to be confident in their quality and security.

X. Final recommendations

Maintaining strong immunity is a comprehensive process that includes a healthy lifestyle, a balanced diet, sufficient sleep, regular physical exercises and stress management. Bades can be a useful addition to this process, but they should not replace a healthy lifestyle. Before taking any dietary supplements, it is recommended to consult a doctor. Choose dietary supplements from reliable manufacturers, study the composition and observe the recommended dosage. Remember that health is the most valuable thing we have, and it needs to be protected.

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