Top dietary supplements for potency: efficiency rating

1. Assessment of the problem: what is potency and why is it decreasing?

Potency, in the most general sense, reflects the male ability to carry out sexual intercourse. It includes several key components: libido (sexual attraction), an erectile function (the ability to achieve and maintain an erection sufficient for penetration) and ejaculation (the ability to achieve orgasm and eruption of the seed). A decrease in potency can manifest itself in the form of a decrease in sexual desire, difficulties with achieving or maintaining an erection, premature ejaculation or delay in ejaculation.

There are many reasons for a decrease in potency, and they can be both physiological and psychological. It is important to understand that this is often a multifactorial condition that requires an integrated approach to diagnosis and treatment.

Physiological factors:

Age: With age, the level of testosterone, the main male sex hormone, naturally decreases. This can lead to a decrease in libido, erectile dysfunction and other problems with potency. However, it is important to note that a decrease in potency is not an inevitable satellite of aging, and many men retain normal sexual function to an advanced age.
Cardiovascular diseases: Atherosclerosis (narrowing of the arteries) and other cardiovascular diseases can reduce blood flow to the penis, which leads to erectile dysfunction. This is due to the fact that to achieve an erection, a sufficient amount of blood entering the cavernous bodies of the penis is necessary.
Diabetes: Diabetes can damage the nerves and blood vessels, which can also lead to erectile dysfunction. The high level of blood sugar negatively affects the endothelium – the internal lining of blood vessels, violating their ability to expand and provide adequate blood flow.
High blood pressure (hypertension): Hypertension, like cardiovascular diseases, can damage blood vessels and lead to erectile dysfunction. Some drugs used to treat hypertension can also cause erectile dysfunction as a side effect.
High cholesterol level: A high level of cholesterol can contribute to the development of atherosclerosis and, as a result, erectile dysfunction.
Obesity: Obesity is associated with hormonal disorders, in particular, a decrease in testosterone levels and an increase in estrogen levels, which can negatively affect potency.
Hormonal disorders: In addition to reducing testosterone levels, other hormonal disorders, such as hypothyroidism (decrease in thyroid function) or hyperprolactinemia (increased prolactin level), can also lead to a decrease in potency.
Neurological diseases: Neurological diseases, such as multiple sclerosis, Parkinson’s disease and stroke, can damage the nerves that control the erection, which leads to erectile dysfunction.
Injuries: Injuries of the penis, pelvis or spinal cord can damage the nerves and blood vessels necessary for erection.
Medicines: Some drugs, such as antidepressants, antihypertensive drugs, antihistamines and antifungal drugs, can cause erectile dysfunction as a side effect.
Chronic kidney and liver diseases: Chronic diseases of the kidneys and liver can lead to hormonal disorders and other problems that can negatively affect potency.
Alcohol abuse and drugs: The abuse of alcohol and drugs can damage the nerves and blood vessels, as well as negatively influence hormonal balance, which leads to a decrease in potency.

Psychological factors:

Stress: Stress can negatively affect libido and erectile function. Chronic stress can lead to an increased level of cortisol, stress hormone, which can suppress the production of testosterone.
Anxiety: Anxiety about sexual failure (anxiety of waiting for failure) can lead to erectile dysfunction.
Depression: Depression is often accompanied by a decrease in libido and erectile dysfunction.
Relationships problems: Problems in relationships, such as conflicts, lack of proximity and dissatisfaction, can negatively affect sexual desire and function.
Low self-esteem: Low self -esteem and self -doubt can lead to anxiety about sexual failure and erectile dysfunction.
Previous traumatic sexual experiences: Previous traumatic sexual experiences can lead to psychological problems that negatively affect the sexual function.
Perfectionism: Perfectionism and the desire for perfect sexual performance can create excessive pressure and anxiety, which leads to erectile dysfunction.
Boredom: Boredom in sexual life can lead to a decrease in libido and problems with an erection.
Lack of sexual experience: The lack of sexual experience can lead to uncertainty and anxiety, which negatively affects the sexual function.

2. Bad for potency: what you need to know before use.

Bades (biologically active additives) for potency are products designed to improve male sexual function. They contain various plant extracts, vitamins, minerals and other substances that are allegedly able to increase libido, improve an erection and increase sexual endurance.

Before considering specific dietary supplements, it is important to understand several key points:

Bades are not medicines: Bades do not pass strict clinical trials, like drugs. This means that their effectiveness and safety are not always confirmed scientifically. Many allegations of the benefits of bats are based on traditional use or small research.
The composition of the dietary supplement can be unpredictable: The composition of dietary supplements can vary from the party to the party and even from the manufacturer to the manufacturer. Sometimes in the dietary supplements there are substances that are not indicated on the label, including pharmaceuticals that can be hazardous to health.
Bades can interact with medicines: Bades can interact with the drugs that you take and cause unwanted side effects. It is important to inform the doctor about all the dietary supplements you accept.
Bad can have contraindications: Some dietary supplements can be contraindicated to people with certain diseases such as heart disease, liver or kidneys. It is important to consult a doctor before taking any dietary supplement.
Do not rely only on dietary supplements: A decrease in potency is often a symptom of the underlying disease or lifestyle. It is important to identify and eliminate these reasons, and not rely only on dietary supplements. A healthy lifestyle, proper nutrition, physical activity and rejection of bad habits are important factors for maintaining male health and potency.
Skeptically treat loud promises: Be careful with dietary supplements who promise an instant and incredible result. There are no miraculous funds.
Choose reliable manufacturers: Bad only from reliable manufacturers who have a good reputation and provide complete information about the composition and dosage of the product. Pay attention to the availability of quality certificates.
Individual reaction: The effect of dietary supplements can be individual. What works for one person may not work for another.
The importance of consulting a doctor: Before taking any dietary supplement for potency, it is necessary to consult a doctor. The doctor will be able to evaluate your health status, identify possible contraindications and choose the most suitable product for you. He will also be able to exclude other reasons for a decrease in potency that require treatment.

3. A review of popular dietary supplements for potency and their alleged effectiveness.

Here is a review of some popular dietary supplements for potency. It is important to remember that the evidence base in terms of the effectiveness of most of these dietary supplements is limited, and additional studies are needed.

L-arginine: L-Arginine is an amino acid that is involved in the production of nitrogen oxide (No). Nitrogen oxide plays an important role in expanding blood vessels, including the vessels of the penis, which is necessary to achieve an erection. Theoretically, L-Arginine supplements can improve blood flow to the penis and improve an erection. Some studies have shown the positive effect of L-arginine on an erectile function, especially in combination with other substances such as pycnogenol. However, other studies have not revealed a significant effect. Dosage: It is usually recommended from 3 to 6 grams per day, divided into several receptions. Side effects: Disorders of the gastrointestinal tract are possible, such as nausea, diarrhea and bloating. L-Arginine can interact with some drugs such as nitrates used to treat angina pectoris.
Ginseng (Panax Ginseng): Ginseng is a plant that is traditionally used in Chinese medicine to improve overall health and increase energy. It is believed that ginseng can improve libido, erection and sexual endurance. Some studies have shown that ginseng can improve erectile function in men with erectile dysfunction. It is believed that ginseng affects nitrogen oxide and can have an antioxidant effect. Dosage: It is usually recommended from 200 to 400 mg of ginseng extract per day. Side effects: Insomnia, headache, nervousness and increase in blood pressure are possible. Ginseng can interact with some drugs such as anticoagulants and antidepressants.
Yohimbe (Pausinystalia Yohimbe): Yochimbe is a tree growing in Africa. Yohimbe cora contains an alkaloid yochimbin, which is believed to have a stimulating and aphrodisal effect. Yochimbin blocks alpha-2-adrenergic receptors, which leads to the expansion of blood vessels, including the vessels of the penis. Some studies have shown that yochimbin can improve erectile function in men with erectile dysfunction. Dosage: It is usually recommended from 5 to 10 mg of yochimbin three times a day. Side effects: Anxiety, nervousness, insomnia, an increase in blood pressure, a rapid heartbeat and headache are possible. Yochimba is contraindicated in people with diseases of the heart, kidneys or liver, as well as people with anxious disorders. Yochimb can interact with some drugs such as antidepressants and antihypertensive drugs. In some countries, Yochimb is prohibited or limited to sale due to possible side effects.
Tribulus Terrestris Tribulus: Tribulus Terrytris is a plant that is traditionally used in Ayurvedic medicine to increase libido and improve sports results. It is believed that the tribulus can increase the level of testosterone, although scientific data on this subject are contradictory. Some studies have shown that tribulus can improve libido and erectile function in men with low testosterone levels. However, other studies have not revealed a significant effect. Dosage: It is usually recommended from 250 to 750 mg of tribulus extract per day. Side effects: Disorders of the gastrointestinal tract are possible. Tribulus can interact with some drugs such as anticoagulants and antidiabetic drugs.
Maka Peruvian (Lepidium Meyenii): Maca Peruvian is a root growing in the Andes. It is believed that poppy can improve libido, erection and fertility. Some studies have shown that poppy can improve sexual desire and function in men and women. It is believed that poppy affects the level of neurotransmitters in the brain that are responsible for sexual attraction. Dosage: It is usually recommended from 1,500 to 3000 mg of poppy powder per day. Side effects: Maca is usually considered safe, but disorders of the gastrointestinal tract are possible.
Epimedium (Epimedium, aka Goryanka): Epimedium is a genus of plants that are traditionally used in Chinese medicine to improve libido and erectile function. The epimedium contains Ikariin, which is believed to have the properties of the FDE-5 inhibitor (type 5 phosphodesturasis), like drugs used to treat erectile dysfunction (for example, sildenafil, tadalafil). Ikariin can improve blood flow to a penis and improve an erection. Some studies have shown that Ikariin can improve the erectile function in animals. However, additional studies are needed in humans. Dosage: It is usually recommended from 500 to 1000 mg of epimedium extract per day. Side effects: Disorders of the gastrointestinal tract, dizziness and rapid heartbeat are possible. The epimedium can interact with some drugs such as anticoagulants and antihypertensive drugs.
Zinc: Zinc is a mineral that plays an important role in many body functions, including testosterone production. Zinc deficiency can lead to a decrease in testosterone levels and a decrease in libido. Zinc supplements can be useful for men with zinc deficiency. Dosage: It is usually recommended from 15 to 30 mg of zinc per day. Side effects: Disorders of the gastrointestinal tract, such as nausea and vomiting are possible. Long -term intake of high doses of zinc can lead to a shortage of copper.
Selenium: Selenium is a mineral that plays an important role in the antioxidant protection of the body and the production of testosterone. Selena deficiency can lead to a decrease in testosterone levels and a decrease in libido. Selena additives can be useful for men with selenium deficiency. Dosage: It is usually recommended from 55 to 200 mcg of selenium per day. Side effects: A long -term intake of high doses of selenium can lead to selenosis, which manifests itself in the form of nausea, vomiting, hair loss and damage to the nervous system.
Vitamin D: Vitamin D plays an important role in many body functions, including testosterone production. Vitamin D deficiency can lead to a decrease in testosterone levels and a decrease in libido. Vitamin D additives can be useful for men with vitamin D. Dosage: The dosage of vitamin D depends on the level of vitamin D in the blood and can vary from 1000 to 5000 IU per day. Side effects: When taking very high doses of vitamin D, nausea, vomiting and increasing the level of calcium in the blood are possible.
Ashwaganda (withania somnifera): Ashvaganda is a plant that is traditionally used in Ayurvedic medicine to reduce stress and improve overall health. It is believed that Ashvagand can improve libido and erectile function. Some studies have shown that Ashvagand can reduce the level of cortisol (stress hormone) and increase testosterone levels. Dosage: It is usually recommended from 300 to 500 mg of ashvaganda extract per day. Side effects: Disorders of the gastrointestinal tract and drowsiness are possible. Ashvaganda can interact with some drugs such as antidepressants and antihypertensive drugs.
Pycnogenol (Pycnogenol): Picnogenol is an extract of the crust of the French sea pine, which contains antioxidants. It is believed that picnogenol can improve the blood flow and elasticity of blood vessels. Some studies have shown that pycnogenol in combination with L-arginine can improve erectile function. Dosage: It is usually recommended from 40 to 120 mg of pycnogenol per day. Side effects: Picnogenol is usually considered safe, but disorders of the gastrointestinal tract are possible.

4. The performance rating: how to evaluate dietary supplements and what to pay attention to.

It is extremely difficult to create an unambiguous “efficiency rating” for potency due to several factors:

Limited evidence base: As already mentioned, most dietary supplements do not go through strict clinical trials, so scientific data on their effectiveness are often limited.
The subjectivity of the effect: The effect of dietary supplements can be individual and depend on many factors, such as age, state of health, lifestyle and psychological state of a person.
Differences in the compositions and dosages: The composition and dosage of active ingredients in dietary supplements can vary significantly from the manufacturer to the manufacturer.
The bias of research: Some studies of dietary supplements can be financed by manufacturers, which can affect the results.

Instead of creating a hard rating, it is important to understand the criteria for evaluating dietary supplements and make an informed decision based on your individual needs and circumstances.

Criteria for evaluating dietary supplements for potency:

Scientific validity: The presence of scientific research confirming the effectiveness of the ingredients that make up the Bad. Pay attention to the sample size, research design and the presence of a control group. It is desirable that research is carried out in public, and not just on animals.
Safety: Information about possible side effects and contraindications. It is important that the manufacturer provides complete information about the safety of the product. Check the availability of quality certificates and compliance with security standards.
Composition: A clear and understandable composition of the product indicating the exact number of each ingredient. Avoid dietary supplements with an unclear or patented composition.
Reputation manufacturer: Reliability and reputation of the manufacturer. Give preference to companies with a good reputation that have been working on the market for a long time and have positive consumer reviews.
Consumer reviews: Consumer reviews can give an idea of the effectiveness and safety of the product. However, be critical to reviews and do not rely only on them. Pay attention to reviews with a detailed description of the experience of using the product.
Interaction with drugs: Information about possible interactions with the drugs that you take. It is important to consult a doctor before taking any dietary supplement, especially if you take any medicine.
Price: The price is not always an indicator of quality. Compare the prices of similar products from different manufacturers and pay attention to the composition and dosage.
Dosage: Correspondence of the recommended dosage of active ingredients in the dietary supplement to scientifically sound recommendations.

What to look for when choosing a dietary supplement:

Your individual needs: Determine what problems with potency you want to solve. For example, if you have lowered libido, you may be useful for dietary supplements containing ginseng or poppy. If you have problems with an erection, you may be useful for dietary supplements containing L-Arginine or Yochimb.
Your health status: Consider your health and the presence of any disease. Some dietary supplements can be contraindicated in people with certain diseases.
Your medicines: Consider the medicines you take. Some dietary supplements can interact with medicines.
Consultation with a doctor: Be sure to consult a doctor before taking any dietary supplement.

Bad assessment by example:

Consider an example of an assessment of dietary supplement containing L-arginine and pycnogenol.

Scientific validity: Studies have shown that the combination of L-arginine and pycnogenol can improve the erectile function.
Safety: L-arginine and pycnogenol are usually considered safe, but disorders of the gastrointestinal tract are possible.
Composition: Check if the exact amount of L-arginine and pycnogenol is indicated in each capsule.
Reputation manufacturer: Find out what reputation the manufacturer has.
Consumer reviews: Read the reviews of other consumers.
Interaction with drugs: L-Arginine can interact with some drugs such as nitrates.
Price: Compare the price with other similar products.
Dosage: Make sure that the dosage of L-arginine and pycnogenol corresponds to the recommended dosages.

5. A healthy lifestyle as a basis of potency: diet, physical activity, sleep and stress management.

Despite the fact that dietary supplements can have a certain effect on potency, they are not a panacea. A healthy lifestyle is the foundation on which male health and sexual function are built. Without a healthy lifestyle, even the most effective dietary supplements can be useless.

Diet:

Balanced nutrition: Eat in a balanced one, using a sufficient amount of proteins, fats and carbohydrates. Give preference to whole products such as fruits, vegetables, whole cereals, low -fat meat and fish.
Limit the consumption of processed products: Avoid the use of processed products, fast food, sweets and carbonated drinks. These products contain a lot of sugar, fats and salt, which can negatively affect potency.
Use products useful for potency: Some products are especially useful for potency, such as oysters, seafood, nuts, seeds, avocados, grenade and watermelon.
Maintain healthy weight: Obesity is associated with hormonal disorders and erectile dysfunction. Try to maintain healthy weight with proper nutrition and physical activity.
Sufficient water consumption: Drink enough water during the day. Dehydration can lead to a decrease in energy and a deterioration in sexual function.
Limit alcohol use: Alcohol abuse can damage the nerves and blood vessels, as well as negatively affect the hormonal balance, which leads to a decrease in potency. Moderate drinking of alcohol (no more than 1-2 servings per day) is permissible.
Refuse smoking: Smoking damages blood vessels and reduces blood flow to the penis, which leads to erectile dysfunction.

Physical activity:

Regular exercises: Regular exercises improve blood circulation, increase testosterone levels and reduce stress, which positively affects potency.
Aerobic exercises: Aerobic exercises, such as running, swimming and cycling, improve the cardiovascular function and blood flow to the penis.
Power training: Power training, such as weight lifting, help to increase testosterone levels.
Kegel exercises: Kegel exercises strengthen the muscles of the pelvic floor, which play an important role in maintaining an erection and ejaculation control.
Avoid a sedentary lifestyle: Try to avoid a long sitting. Take breaks every 30-60 minutes to stretch and walk.

Dream:

Sufficient sleep: Sleep enough time (7-8 hours a day). The lack of sleep can lead to a decrease in testosterone levels and a decrease in libido.
Regular sleep mode: Try to go to bed and wake up at the same time every day, even on weekends. This will help regulate your circadian rhythm and improve sleep quality.
Create comfortable sleeping conditions: Provide silence, darkness and coolness in the bedroom. Avoid using electronic devices before bedtime.

Stress management:

Find the methods of relaxation: Find the methods of relaxation, such as yoga, meditation, reading or walking in nature.
Communicate with friends and family: Communication with friends and family can help you relieve stress and improve your mood.
Take a hobby: Do the hobby that you like.
Turn to the specialist for help: If you cannot cope with stress yourself, seek help from a psychologist or psychotherapist.
Avoid processing: Try not to process and find time for relaxation and entertainment.

6. Medical reasons for a decrease in potency: when is it necessary to consult a doctor?

A decrease in potency can be a symptom of a serious disease. It is important to consult a doctor if you experience the following symptoms:

Sudden decrease in potency: A sudden decrease in potency can be a sign of vascular disease or hormonal disorders.
Erectile dysfunction, which lasts more than 3 months: Erectile dysfunction, which lasts more than 3 months, may be a sign of the underlying disease.
Pain in the penis, testicles or in the pelvis: Pain in the penis, testicles or in the pelvic area can be a sign of infection or other disease.
Changes in urination: Changes in urination, such as frequent urination, difficult urination or pain during urination, can be a sign of the disease of the prostate gland.
Libido decrease, accompanied by other symptoms, such as fatigue, depression or weight gain: A decrease in libido, accompanied by other symptoms, may be a sign of hormonal disorders.
If you have risk factors for cardiovascular diseases: If you have risk factors for cardiovascular diseases, such as high blood pressure, high cholesterol, diabetes or smoking, consult a doctor to evaluate the risk of erectile dysfunction.
If you take medications that can cause erectile dysfunction: If you take medications that can cause erectile dysfunction, talk with your doctor about the possibility of replacing the medicine.
If you are worried about a decrease in potency and this affects your life: If you are worried about a decrease in potency and this affects your life, consult a doctor to discuss treatment options.

The doctor will conduct an examination, identify possible reasons for a decrease in potency and prescribe the necessary treatment. Feel free to see a doctor. Timely seeking a doctor will help maintain your health and sexual function.

Diagnosis of the causes of a decrease in potency may include:

A history of anamnesis: The doctor will ask questions about your medical history, medicines that you take, lifestyle and sexual history.
Physical examination: The doctor will conduct a physical examination to evaluate your general health and identify signs of diseases that can affect potency.
Blood tests: The doctor may prescribe blood tests to determine the level of testosterone, glucose, cholesterol and other indicators that may indicate the cause of a decrease in potency.
Urine analysis: The doctor may prescribe urine analysis to identify signs of infection or other diseases.
Ultrasound of the penis: An ultrasound of the penis can be used to evaluate blood flow to the penis.
Psychological examination: In some cases, a psychological examination may be required to identify psychological causes of a decrease in potency.

Treatment of medical reasons for a decrease in potency may include:

Treatment of the underlying disease: If a decrease in potency is associated with the underlying disease, such as diabetes, cardiovascular disease or hormonal disorder, this disease must be treated.
Life change change: A change in lifestyle, such as proper nutrition, physical activity, refusal to smoke and use alcohol, can improve potency.
Medicines: There are drugs that can improve erectile function.
Psychotherapy: Psychotherapy can be useful for the treatment of psychological reasons for a decrease in potency.
Surgical treatment: In rare cases, surgical treatment may be required.

7. Alternative methods of treatment: acupuncture, Ayurveda, herbal.

In addition to traditional medicine and dietary supplements, there are alternative treatment methods that some men use to improve potency. It is important to note that the effectiveness of these methods is often not scientifically confirmed, and before their use it is necessary to consult a doctor.

Iglowerie (acupuncture): The acupuncture is a method of traditional Chinese medicine, which consists in introducing thin needles into certain points on the body. It is believed that acupuncture can improve blood circulation, reduce stress and increase energy level, which can positively affect potency. Some studies have shown that acupuncture can improve erectile function, but additional studies are needed.
Ayurveda: Ayurveda is an ancient Indian system of medicine that uses plant drugs, diet and lifestyle to maintain health. In Ayurveda, there are many herbs and technicians, which are believed to improve potency, such as Ashvaganda, Shatavari and Yoga. However, scientific data on the effectiveness of these methods are limited.
Travolenia: Grassing is the use of medicinal plants to treat various diseases. Some herbs, such as ginseng, tribulus and poppy, are used to improve potency. However, as already noted, the evidence base in the effectiveness of most of these herbs is limited, and it is necessary to take into account possible side effects and interactions with drugs.

8. Prevention of a decrease in potency: what can be done to maintain male health.

Prevention is the best way to maintain male health and potency. Here are some tips that will help you reduce the risk of lower potency:

Holding a healthy lifestyle: Adhere to a healthy lifestyle, including proper nutrition, physical activity, sufficient sleep and stress.
Regular medical examinations: Pass regular medical examinations to identify and treat diseases in the early stages.
Risk factors control: Control the risk factors for cardiovascular diseases, such as high blood pressure, high cholesterol, diabetes and smoking.
Refusal of bad habits: Refuse smoking and alcohol abuse.
Maintaining a healthy weight: Maintain healthy weight with proper nutrition and physical activity.
Regular sex life: Regular sex life helps to maintain potency.
Timely seeking a doctor: Feel free to see a doctor if you have any problems with potency.

Compliance with these recommendations will help you maintain male health and potency for many years.

9. Psychological support: how to deal with anxiety and uncertainty.

A decrease in potency can cause anxiety, uncertainty and depression. It is important to remember that you are not alone, and there are many ways to cope with these feelings.

Discuss your feelings with a partner: A frank conversation with a partner can help you relieve tension and strengthen your relationship.
Turn to a psychologist or psychotherapist for help: A psychologist or psychotherapist can help you deal with three

Top dietary supplements for potency: efficiency rating

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