The best additives to increase libido and erection

The best additives to increase libido and erection: comprehensive guidance

I. Understanding libido and erectile function

Before delving into the world of additives, it is important to understand complex mechanisms that determine the libido (sexual attraction) and erectile function. These are complex processes that many factors affect, including:

• Hormonal balance: Testosterone plays a key role in libido in men, and estrogen and progesterone are important for sexual desire in women. The imbalance of these hormones can lead to a decrease in libido and problems with an erection.
• Health of the cardiovascular system: Good blood circulation is necessary to achieve and maintain an erection. Problems with the heart, vessels and high blood pressure can negatively affect erectile function.
• Psychological state: Stress, anxiety, depression and problems in relationships can significantly reduce libido and make it difficult to achieve an erection.
• Neurological health: Nerves play an important role in transmitting signals from the brain to the genitals necessary for excitation and erection. Nervous injuries caused by injuries, diseases or surgical intervention can lead to problems.
• Life: Unhealthy nutrition, lack of physical activity, smoking and alcohol abuse can negatively affect libido and erectile function.
• Medication: Some drugs, such as antidepressants, antihypertensive drugs and antipsychotic drugs, may have side effects that affect the sexual function.

Understanding these factors will help you determine the possible reasons for reducing libido or problems with an erection and choose the most suitable additives to solve them.

II. Additives to increase libido in men

Many additives are advertised as tools to increase libido in men. It is important to remember that the effectiveness of these additives can vary, and before using them you should consult a doctor. Some of the most popular and studied additives include:

• D-asparaginic acid (DAA): This amino acid is involved in the production of testosterone in the body. Studies show that the DAA can temporarily increase the level of testosterone in men with a low hormone level, which can lead to an increase in libido. However, the effect can be less pronounced in men with a normal level of testosterone. The recommended dosage is usually 2-3 grams per day.
• Tribulus Terrestris Tribulus: This plant is traditionally used in Ayurvedic and Chinese medicine to increase libido and improve sexual function. It is believed that the tribulus stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone. However, scientific evidence of the effectiveness of the tribulus is contradictory. Some studies show that it can improve libido and sexual function in men with a low level of testosterone, while other studies do not detect a significant effect. The recommended dosage is usually 250-750 mg per day.
• Ginseng (ginseng): Ginseng is an adaptogen that helps the body cope with stress. It can also improve libido and sexual function. It is believed that ginseng increases nitrogen oxide, which relaxes blood vessels and improves blood flow to the genitals. Studies show that red ginseng can be especially effective for improving erectile function. The recommended dosage is usually 1-3 grams a day for Asian ginseng and 200-400 mg per day for American ginseng.
• MACA (MACA): Maca is a Peruvian root that is traditionally used to increase energy, endurance and libido. Studies show that poppy can improve libido and sexual function in both men and women. It is believed that poppy affects neurotransmitters in the brain that play a role in sexual excitement. The recommended dosage is usually 1500-3000 mg per day.
• Zinc (Zinc): Zinc is an important mineral for the health of the prostate gland and the production of testosterone. Zinc deficiency can lead to a decrease in libido and problems with an erection. Taking zinc additives can be useful for men with a deficiency of this mineral. The recommended dosage is usually 15-30 mg per day. It is important not to exceed the recommended dose, since the excess of zinc can be harmful.
• L-Arginine (L-Arginine): This amino acid is converted in the body to nitrogen oxide, which relaxes blood vessels and improves blood flow, including to the genitals. L-Arginine can be useful for improving erectile function in men with mild or moderate erectile dysfunction. The recommended dosage is usually 3-6 grams per day.
• Yohimbine: Yohimbin is an extract of the African tree of the Johimba. It blocks alpha-2 adrenergic receptors that suppress an erection. Yochimbin can be effective for improving erectile function, but it can also cause side effects, such as anxiety, rapid heartbeat and increasing blood pressure. Yochimbin should be used with caution and only under the supervision of a doctor. The recommended dosage is usually 5-10 mg three times a day.
• Epimedium extract (Epimedium, Horney Goat Weed): This extract contains Ikariin, which is believed to inhibit phosphod and 5 (FDE-5), an enzyme that limits the blood flow to the floor dick. FDE-5 inhibiting can improve erectile function. Epimedium extract can also have antioxidant and anti -inflammatory properties. The recommended dosage is usually 500-1000 mg per day.
• Muira Puama (Muira Puama): This Amazon plant is traditionally used to increase libido and improve sexual function. It is believed that Muira Puama has adaptogenic properties and can help cope with stress, which can negatively affect libido. Studies show that Muira Puam can improve sexual desire and satisfaction in men. The recommended dosage is usually 1-1.5 grams per day.

III. Additives to increase libido in women

Sexual desire for women is more complicated and multifaceted than in men. It is influenced by hormonal vibrations, psychological state, health of relationships and many other factors. Some additives that can help increase libido in women include:

• MACA (MACA): As already mentioned, poppy can improve libido and sexual function in both men and women. Studies show that poppy can reduce sexual dysfunction caused by antidepressants. The recommended dosage is usually 1500-3000 mg per day.
• Tribulus Terrestris Tribulus: Some studies show that tribulus can improve libido and sexual satisfaction in women, especially in women during menopause. The recommended dosage is usually 250-750 mg per day.
• Damians (Damiana): This plant is traditionally used to increase libido and improve sexual function. It is believed that Damiana has relaxing and aphrodisiac properties. The recommended dosage is usually 200-400 mg three times a day.
• L-Arginine (L-Arginine): As already mentioned, L-Arginine improves blood flow, which can be important for sexual excitement in women. The recommended dosage is usually 3-6 grams per day.
• Rhodiola pink (Rhodiola rosea): This is an adaptogen that helps the body cope with stress. Stress can negatively affect libido in women, so Rhodiola can be useful to increase it. The recommended dosage is usually 200-600 mg per day.
• Saffron (Saffron): Safran is a spice that has antidepressant properties. Depression can reduce libido, so saffron can be useful for increasing it. Studies show that saffron can improve sexual function and libido in women taking antidepressants. The recommended dosage is usually 30 mg per day.
• Muira Puama (Muira Puama): As already mentioned, this plant is traditionally used to increase libido and improve sexual function. Studies show that Muira Puam can improve sexual desire and satisfaction in women. The recommended dosage is usually 1-1.5 grams per day.
• Dong Quai (Dong quai): This plant is traditionally used in Chinese medicine to treat female diseases, including to increase libido. However, scientific evidence of the effectiveness of Dong Kui is contradictory, and additional research is required. The recommended dosage is usually 1-3 grams per day.

IV. Additives to improve erectile function

Erectile dysfunction (ED) is an inability to achieve and maintain an erection sufficient for satisfactory sexual intercourse. Many additives are advertised as remedies for the treatment of ED, but it is important to remember that their effectiveness can vary, and before using them you should consult a doctor. Some of the most popular and studied additives include:

• L-Arginine (L-Arginine): As already mentioned, L-Arginine is converted into nitrogen oxide, which relaxes blood vessels and improves blood flow to the genitals. L-Arginine can be useful for improving erectile function in men with mild or moderate ED. The recommended dosage is usually 3-6 grams per day.
• Ginseng (ginseng): Studies show that red ginseng can be effective for improving erectile function. It is believed that ginseng increases nitrogen oxide, which relaxes blood vessels and improves blood flow to the genitals. The recommended dosage is usually 1-3 grams per day for Asian ginseng.
• Pycnogenol (Pycnogenol): Picnogenol is an extract of the cortex of the French coastal pine. It has antioxidant and anti -inflammatory properties. Studies show that picnogenol can improve the erectile function when taking L-Arginine jointly. It is believed that picnogenol enhances the effect of nitrogen oxide, which relaxes blood vessels and improves blood flow. The recommended dosage is usually 40-120 mg per day.
• Epimedium extract (Epimedium, Horney Goat Weed): As already mentioned, this extract contains Ikariin, which is believed to inhibits phosphodiester-5 (FDE-5), an enzyme that limits the blood flow to the penis. FDE-5 inhibiting can improve erectile function. The recommended dosage is usually 500-1000 mg per day.
• Propionil-L-Carnitine. This form of L-carnitine can improve erectile function, especially in men with diabetes. It is believed that propionil-L-carnitine improves blood flow and protects the nerves from damage. The recommended dosage is usually 1-2 grams per day.
• Vitamin D (Vitamin D): Vitamin D deficiency is associated with an increased risk of development of ED. Reception of vitamin D additives can be useful for men with a deficiency of this vitamin. The recommended dosage depends on the level of vitamin D in the blood and should be determined by the doctor.
• Zinc (Zinc): Zinc deficiency can lead to a decrease in testosterone levels, which can contribute to the development of ED. Taking zinc additives can be useful for men with zinc deficiency. The recommended dosage is usually 15-30 mg per day.

V. Important warnings and recommendations

Before using any additives to increase libido or improve erectile function, it is important to consider the following points:

• Consult a doctor: Before you start taking any new additives, consult your doctor. The doctor can evaluate your health status, identify the possible reasons for reducing libido or problems with an erection and give recommendations on the most suitable treatment options, including additives.
• Consider possible interactions with drugs: Some additives can interact with the drugs you take. Tell the doctor about all drugs and additives that you take to avoid unwanted interactions.
• Follow the recommended dosage: Do not exceed the recommended dosage of additives. Reception of high doses can lead to side effects.
• Pay attention to the quality of the product: Choose additives from trusted manufacturers that guarantee the quality and safety of your products. Look for products tested by a third party to cleanliness and compliance with the declared composition.
• Do not expect instant results: The effect of additives may not appear immediately. Give the addition enough time (usually several weeks or months) to evaluate its effectiveness.
• Remember that additives are not a replacement for a healthy lifestyle: Additives can be useful to increase libido and improve erectile function, but they are not replacing a healthy lifestyle. It is important to adhere to a healthy diet, regularly engage in physical exercises, avoid smoking and abuse of alcohol, as well as manage stress.
• Do not use additives as the main treatment of serious health problems: If you have serious health problems, such as diabetes, cardiovascular diseases or depression, do not use additives as the main treatment. Contact the doctor to receive adequate medical care.
• Be realistic in your expectations: Not all additives are effective for all people. The effectiveness of additives can vary depending on the individual characteristics of the body.
• Stop using if side effects occur: If you notice any side effects after the start of taking additives, stop using them and consult a doctor.

VI. Other factors affecting libido and erectile function

In addition to taking additives, it is important to pay attention to other factors that can affect libido and erectile function:

• Healthy nutrition: A balanced diet, rich in fruits, vegetables, whole grains and low -fat proteins, is important for general health and can help improve sexual function. Avoid the use of a large number of processed products, sugar and saturated fats.
• Regular physical exercises: Physical exercises improve blood circulation, increase testosterone levels and reduce stress, which can positively affect libido and erectile function.
• Dream: A sufficient dream is important for hormonal balance and overall health. The lack of sleep can reduce libido and make it difficult to achieve an erection.
• Stress management: Stress can negatively affect libido and erectile function. Find the ways of managing stress, such as yoga, meditation or spending time in nature.
• Refusal of smoking and abuse of alcohol: Smoking and abuse of alcohol can worsen blood circulation and negatively affect libido and erectile function.
• Maintaining a healthy weight: Excess weight can contribute to the development of diabetes and cardiovascular diseases that can negatively affect erectile function.
• Improving relations: Problems in relationships can reduce libido and make it difficult to achieve an erection. Communication with a partner and solving problems in relationships can improve sexual function.
• Consultation with a sexologist or psychotherapist: If psychological factors, such as stress, anxiety or depression, affect your libido or erectile function, consultation with a sexologist or psychotherapist can be useful.

VII. Conclusion

Maintaining a healthy libido and erectile function is an important part of general health and well -being. There are many additives that can help improve libido and erectile function, but it is important to remember that their effectiveness can vary, and before using them you should consult a doctor. In addition, it is important to adhere to a healthy lifestyle, manage stress and solve any psychological or interpersonal problems that can affect your sexual function. With the right approach, you can improve your sexual health and enjoy a full and satisfactory sexual life.