Safe and effective dietary supplements for potency: Full review
Problems with potency is a delicate topic affecting men of all ages. The inability to achieve or maintain an erection sufficient for full sexual intercourse may adversely affect self -esteem, relationships and a common quality of life. In search of a solution, many men turn to biologically active additives (Badam) in the hope of improving their sexual function. However, before starting to receive any dietary supplements, it is important to understand what they are how they act, what risks are related to their use and which of them have proved their effectiveness. This article is a comprehensive review of safe and effective dietary supplements for potency, based on scientific research and expert opinions.
What is dietary supplements for potency?
Bades are food products that are designed to supplement the diet and contain one or more biologically active substances. Unlike drugs, dietary supplements do not go through strict clinical trials and are not intended for the treatment of any diseases. Dietary supplements for potency, as a rule, contain a combination of vitamins, minerals, plant extracts, amino acids and other substances that are supposed to improve blood circulation, increase testosterone levels, reduce stress and have a general positive effect on sexual function.
Mechanisms for the action of dietary supplements for potency:
Dietary supplements for potency can affect potency in various ways, depending on their composition and the concentration of active ingredients. The main action mechanisms include:
- Improving blood circulation: An erection depends on the flow of blood to the cavernous bodies of the penis. Some dietary supplements contain ingredients that expand blood vessels, thereby improving blood circulation in the pelvis and contributing to the achievement and maintenance of an erection.
- Increase in testosterone levels: Testosterone plays a key role in sexual attraction, energy and erectile function. Some dietary supplements contain substances that stimulate the production of testosterone or block its transformation into dihydrotestosterone (DGT), a hormone associated with hair loss and problems with a prostate.
- Reducing stress and anxiety: Stress and anxiety can negatively affect sexual function. Some dietary supplements contain adaptogens and other substances that help the body adapt to stress and reduce anxiety, thereby improving potency.
- Libido increase: Some dietary supplements contain ingredients that stimulate sexual attraction and increase libido, which can also help improve erectile function.
- Antioxidant protection: Oxidative stress can damage cells and tissues, including cells involved in erectile function. Some dietary supplements contain antioxidants that protect the cells from damage and maintain vascular health.
Important factors that should be taken into account when choosing a dietary supplement for potency:
The choice of dietary supplement for potency is a responsible step that requires an attentive approach. Before buying and accepting any additives, the following factors must be taken into account:
- Composition: Carefully study the composition of the dietary supplement and make sure that it contains the ingredients that, as proven, have useful properties for potency. Pay attention to the concentration of active substances and make sure that it corresponds to the recommended dosages.
- Reputation manufacturer: Choose dietary supplements from well -known and reliable manufacturers who adhere to high quality standards and have a good reputation in the market. Avoid products from dubious manufacturers who do not provide sufficient information about their products or use low -quality ingredients.
- Reviews: Read the reviews of other users about the dietary supplement to learn about their experience and evaluate the effectiveness and safety of the product. However, do not rely exclusively on reviews, as they can be subjective or even fabricated.
- Safety: Make sure that the dietary supplement does not contain ingredients that you may have an allergy or intolerance to you. Consult a doctor, especially if you have any chronic diseases or take any medicine.
- Interaction with drugs: Some dietary supplements can interact with drugs, enhancing or weakening their effect. Be sure to tell your doctor about all the dietary supplements that you accept to avoid unwanted consequences.
- Side effects: Some dietary supplements can cause side effects, such as headache, stomach disorder, dizziness or allergic reactions. Carefully follow your condition while taking Bad and immediately stop using it if you notice any side effects.
- Scientific research: Look for scientific research confirming the effectiveness and safety of ingredients contained in the dietary supplement. Be critical to the information that you find on the Internet, and trust only reliable sources such as scientific journals and medical sites.
- Price: Not always the most expensive supplement is the most effective. Compare prices for various dietary supplements and select a product that meets your budget and requirements.
- Output form: Dietary supplements for potency are produced in various forms, such as tablets, capsules, powders and liquids. Choose the form of release, which is most convenient and pleasant to you.
Review of the most common and studied dietary supplements for potency:
There are many dietary supplements who claim to improve potency. However, not all of them have proved their effectiveness and safety. In this section, we will consider the most common and studied dietary supplements for potency, as well as provide information about their potential advantages and risks.
- L-arginine: L-Arginine is an amino acid that is involved in the synthesis of nitrogen oxide (No). No plays an important role in expanding blood vessels and improving blood circulation, including in the field of penis. Some studies have shown that L-Arginine can improve erectile function in men with mild and moderate erectile dysfunction. However, additional studies are needed to confirm these results. L-Arginine is usually considered safe, but can cause side effects, such as nausea, diarrhea and headache. It can also interact with some drugs such as nitrates.
- Ginseng: Ginseng is a plant that is traditionally used in Chinese medicine to increase energy, reduce stress and improve general health. Some studies have shown that ginseng can improve erectile function, increase libido and improve sperm quality. The mechanism of action of ginseng is not completely understandable, but it is assumed that it is associated with its antioxidant and anti -inflammatory properties. Ginseng is usually considered safe, but can cause side effects, such as insomnia, nervousness and headache. He can also interact with some drugs such as warfarin.
- TRIBULUS TERRERSTRS (Jacobi Still): Toltris tribulus is a plant that is traditionally used in Ayurvedic medicine to increase libido and improve sexual function. Some studies have shown that Tertrix tribulus can increase testosterone levels and improve erectile function in men with low testosterone levels. However, the results of the studies are contradictory, and additional studies are necessary to confirm these results. Toltris tribulus is usually considered safe, but can cause side effects, such as stomach and nausea.
- Maka Peruvian: Peruvian poppy is a plant that grows in the Andes and is traditionally used to increase energy, improve fertility and increase libido. Some studies have shown that Peruvian poppy can improve erectile function and increase sexual attraction in men. The mechanism of action of Pyruanskaya Maki is not completely understandable, but it is assumed that it is associated with its influence on the hormonal balance. Peruvian poppy is usually considered safe, but can cause side effects, such as stomach disorder and insomnia.
- Yohimbine: Yochimbin is an alkaloid that is received from the bark of wood with a yochimb. It acts as an alpha-2 adrenergic antagonist, which leads to the expansion of blood vessels and the improvement of blood circulation in the penis. Some studies have shown that yochimbin can improve erectile function in men with erectile dysfunction. However, yochimbin can cause side effects, such as anxiety, heartbeat, increased blood pressure and headache. It can also interact with some drugs such as antidepressants. The use of a yocimbin should be agreed with the doctor.
- Epimedium (Goryanka): Epimedium, also known as Goryanka, is a genus of herbs that is traditionally used in Chinese medicine to increase libido and improve sexual function. The main active component of Epimedium is Ikariin, which is an inhibitor of phosphodesterosis 5 (FDE-5), like Sildenafil (VIAR). Some animal studies have shown that Ikariin can improve erectile function. However, additional studies in public are needed to confirm these results. Epimedium is usually considered safe, but can cause side effects, such as dizziness and nausea.
- Zinc: Zinc is a mineral that plays an important role in many physiological processes, including in the production of testosterone and maintaining the health of the prostate. Zinc deficiency can lead to a decrease in testosterone levels and erectile dysfunction. Some studies have shown that zinc intake can improve erectile function in men with zinc deficiency. Zinc is usually considered safe, but when taking large doses, it can cause side effects, such as nausea, vomiting and diarrhea.
- Vitamin D: Vitamin D plays an important role in maintaining the health of bones, the immune system and the cardiovascular system. Some studies have shown that vitamin D deficiency can be associated with erectile dysfunction. Vitamin D intake can improve the erectile function in men with vitamin D deficiency. Vitamin D is usually considered safe, but when taking large doses, it can cause side effects, such as nausea, vomiting and hypercalcemia.
- Selenium: Selenium is a mineral that is an important component of antioxidant enzymes that protect the cells from damage. He also plays a role in developing testosterone and maintaining the health of the prostate. Some studies have shown that selenium deficiency may be associated with erectile dysfunction. Reception of selenium can improve the erectile function in men with selenium deficiency. Selenium is usually considered safe, but when taking large doses can cause side effects, such as nausea, diarrhea and hair loss.
The importance of consulting a doctor:
Before you start taking any dietary supplements for potency, you need to consult a doctor. The doctor will be able to determine the cause of problems with potency, exclude serious diseases and choose the most suitable treatment method. He will also be able to evaluate the safety and effectiveness of dietary supplements in your particular case and identify possible contraindications and interactions with medicines. Self -medication can be dangerous for your health.
Additional recommendations to improve potency:
In addition to taking dietary supplements, there are other measures that you can take to improve potency:
- Healthy lifestyle: Observe a healthy lifestyle that includes a balanced diet, regular physical exercises, the rejection of smoking and alcohol abuse.
- Reducing stress: Learn to cope with stress using relaxation techniques, such as meditation, yoga or deep breathing.
- Full dream: Provide yourself enough sleep (7-8 hours a day).
- Maintaining a healthy weight: Excess weight and obesity can negatively affect potency.
- Treatment of concomitant diseases: Treat related diseases such as diabetes, hypertension and cardiovascular diseases.
- Psychological help: If problems with potency are associated with psychological factors such as anxiety, depression or stress, seek help from a psychologist or sexologist.
- Regular sexual activity: Regular sexual activity helps maintain vascular health and improves blood circulation in the pelvis.
Conclusion:
Dietary supplements for potency can be a useful addition to a healthy lifestyle and an integrated approach to solving problems with erectile function. However, it is important to remember that dietary supplements are not replacing drugs and cannot cure serious diseases. Before you start taking any dietary supplements, you need to consult a doctor and carefully study the composition, safety and effectiveness of the product. Choose dietary supplements from well -known and reliable manufacturers who adhere to high quality standards. Combine the intake of dietary supplements with a healthy lifestyle, a decrease in stress and the treatment of concomitant diseases to achieve the best results. Remember that health is the most valuable thing you have, so you treat it carefully and do not self -medicate. An informed and responsible approach to choosing and using dietary supplements for potency will help you improve your sexual function and improve the quality of life.