Overview of dietary supplements for potency: composition and action

Overview of dietary supplements for potency: composition and action

I. Introduction to the world of dietary supplements for potency

Erection dysfunction (DE), or impotence, is a common problem that affects men of all ages. Although drug treatment, such as FDE-5 inhibitors (Sildenafil, Tadalafil, Wardenafil), remain cornerstone of therapy, many men turn to biologically active additives (BAD) in search of natural and affordable alternatives. The dietary supplement market for potency is huge and diverse, offering a wide range of products promising to improve erectile function, increase libido and general sexual health. However, the effectiveness and safety of these additives often remain the subject of disputes and require critical analysis.

It is important to understand that dietary supplements are not drugs and are not subject to the same strict control as pharmaceuticals. This means that the composition and dosage of active ingredients can vary, and the declared effects are often not backed up by sufficient scientific evidence. Therefore, it is necessary to approach the choice of dietary supplements for potency with caution, carefully studying the composition, mechanism of action and possible side effects. Consultation with a doctor before taking any dietary supplements is mandatory, especially in the presence of chronic diseases or taking other drugs.

II. Key dietary supplements for potency and their action

Most dietary supplements for potency contain a combination of plant extracts, amino acids, vitamins and minerals. Some of the most common ingredients and their estimated action include:

A. Plant extracts:

1. Ginseng root extract: Ginseng is an adaptogen, which is believed to increase energy levels, reduces stress and improves cognitive functions. In the context of potency, ginseng supposedly improves the erectile function by increasing the production of nitrogen oxide (No), which relaxes smooth muscles in the cavernous bodies of the penis, contributing to the flow of blood and the occurrence of an erection. Some studies show that red ginseng can improve the erectile function in men with mild and moderate de. However, more large -scale and well -planned studies are needed to confirm these results.

2. Peruvian poppy extract (Lepidium Meyenii): Maca is a tuber plant growing in the Andes. It is traditionally used to increase fertility and libido. It is believed that poppy has antioxidant and anti-installation properties, and can also affect hormonal balance. Some studies show that poppy can improve sexual desire and function in men, but its influence on the erectile function remains less studied.

3. Ecramedium extract): Goryanka, also known as the “lustful goat grass”, contains the active substance Ikariin, which is the FDE-5 inhibitor, similar to sildenafil (Viagra), but less powerful. Ikariin blocks the FDE-5 enzyme, which breaks down the CGMF (cyclic guanosine monophosphate), a mediator of relaxation of smooth muscles and vasodilation. An increase in the level of the CGMF contributes to the flow of blood to the penis and improve the erection. Some studies show that Goryanka can improve the erectile function, but additional studies are required to determine the optimal dosage and safety.

4. Yohimbe extract (Pausiny Yohimbe): Yochimbe is a tree growing in West Africa. Yochimba bark extract contains an alkaloid yochimbin, which is alpha-2 adreno-shock. By blocking alpha-2 adrenergic receptors, Yochimbin increases the release of norepinephrine, which, in turn, can contribute to erections. Yochimba can also strengthen sexual desire. However, Yochimb has potential side effects, including anxiety, a rapid heartbeat, increased blood pressure and insomnia. The use of a yochimbe should be careful and under the supervision of a doctor.

5. Tribulus Terrestris extract: Tribulus Terrestris is a plant that is traditionally used in Ayurvedic and traditional Chinese medicine to increase libido and male fertility. It is believed that Tribulus Terrestris stimulates the production of luteinizing hormone (LH), which, in turn, stimulates the production of testosterone. However, studies in people show conflicting results regarding the influence of Tribulus Terrestris on testosterone levels and erectile function.

6. Saw Palmetto Extract (Serenoa Repens): Saw Palmetto is a palm tree growing in the southeast of the United States. Saw Palmetto fruit extract is often used to treat symptoms of benign prostate hyperplasia (DHCH). Some dietary supplements for potency include Saw Palmetto due to its alleged influence on the level of dihydrotestosterone (DGT), a hormone associated with DHCS and baldness. However, the direct influence of Saw Palmetto on the erectile function has not been proven.

7. L-Arginine extract: L -Arginine is an amino acid that is the predecessor of nitrogen oxide (No). No plays a key role in relaxing the smooth muscles of the blood vessels, including in the cavernous bodies of the penis. A sufficient level of NO is necessary for normal erectile function. Some studies show that L-arginine can improve the erectile function, especially in combination with other ingredients such as pycnogenol.

8. Ginkgo biloba extract:: Ginkgo biloba is known for its properties to improve blood circulation and cognitive functions. It can improve the erectile function by increasing the blood flow to the penis. However, the effect of ginkgo bilobe on an erectile function is best studied with DE, caused by the use of antidepressants.

9. Serenoa palm extract (Serenoa Repens) The palm of serenia is often used to treat the symptoms of DHCH. Although it does not directly affect the erectile function, it can indirectly improve it, reducing the symptoms of DHCH, which can affect sexual health.

B. Vitamins and minerals:

1. Vitamin D: Vitamin D plays an important role in bone health, immune system and hormonal balance. Some studies show that vitamin D deficiency can be associated with an increased risk of de. Vitamin D additives can improve the erectile function in men with vitamin D. deficiency.

2. Zinc: Zinc is an important mineral for the production of testosterone and spermatogenesis. Zinc deficiency can lead to a decrease in libido and erectile dysfunction. Zinc supplements can improve sexual health in men with zinc deficiency.

3. Selenium: Selenium is an antioxidant that protects the cells from damage. He also plays an important role in the production of testosterone and fertility.

4. Vitamin E: Vitamin E is an antioxidant that can improve blood circulation and protect the cells from damage.

5. B vitamins B: B vitamins play an important role in the energy exchange and functioning of the nervous system. They can indirectly influence sexual health, supporting general health and well -being.

C. Amino acids:

1. L-Citrullin: L-Citrullin is an amino acid that turns into L-arginine in the body. Thus, L-Citrullin also helps to increase the production of nitrogen oxide (NO). Some studies show that L-Citrullin can be more effective than L-Arginine in an increase in level of No.

2. L-Carnitin: L-carnitine plays an important role in the energy exchange and transport of fatty acids in mitochondria. Some studies show that L-carnitine can improve erectile function and sexual satisfaction.

III. Mechanisms for the action of dietary supplements for potency

Bad for potency can act in various ways:

• Increase in the production of nitrogen oxide (No): No is a key mediator of an erection. He relaxes smooth muscles in the cavernous bodies of the penis, contributing to the flow of blood and the occurrence of an erection. Some ingredients, such as L-Arginine, L-cyrollin and ginseng, can stimulate NO production.

• FDE-5 inhibiting: FDE -5 is an enzyme that breaks down the CGMF. Blocking FDE-5 increases the level of CGMF, which helps to relax smooth muscles and vasodilation. Ikariin (from Goryanka) is an example of the ingredient, which is an inhibitor of FDE-5.

• Increase in testosterone levels: Testosterone plays an important role in libido and erectile function. Some ingredients, such as Tribulus Terrestris and Zinc, allegedly stimulate testosterone production. However, evidence of their effectiveness in this regard remains controversial.

• Improving blood circulation: Some ingredients, such as ginkgo bilobe, can improve blood circulation, contributing to the flow of blood to the penis.

• Reducing stress and anxiety: Stress and anxiety can negatively affect sexual function. Adaptogens, such as ginseng, can help reduce stress and anxiety.

IV. Side effects and contraindications

Dietary supplements for potency can cause side effects, especially with high doses or when interacting with other drugs. It is important to familiarize yourself with the potential side effects of each ingredient and consult a doctor before taking any dietary supplements.

Some of the most common side effects of dietary supplements for potency include:

• Headache
• Indigestion
• Nausea
• Diarrhea
• Insomnia
• Anxiety
• Charp heartbeat
• Increased blood pressure
• Allergic reactions

Dietary supplements for potency can be contraindicated in certain diseases or taking certain drugs. For example, a yochimbe can be contraindicated in people with cardiovascular diseases, anxious disorders or high blood pressure. L-Arginine can interact with drugs that reduce blood pressure.

V. Studies of the effectiveness of dietary supplements for potency

Scientific evidence of the effectiveness of dietary supplements for potency is often limited. Many studies are small, uncontrolled or have methodological disadvantages. Some ingredients, such as ginseng and L-arginine, showed promising results in some studies, but more large-scale and well-planned studies are needed to confirm their effectiveness.

It is important to critically evaluate information about dietary supplements for potency and rely on reliable sources of information, such as scientific research and the recommendations of doctors. You should not believe unreasonable statements and promises of “miraculous healing.”

VI. How to choose dietary supplement for potency

When choosing a dietary supplement for potency, the following factors must be taken into account:

• Composition: Carefully study the composition of the product and learn about the alleged action of each ingredient. Pay attention to the dosage of active ingredients.

• Quality: Choose products from reliable manufacturers who comply with quality standards and undergo testing and safety.

• Scientific evidence: Look for products whose effectiveness is backed up by scientific research.

• Reviews: Check out the reviews of other users, but remember that individual results can vary.

• Consultation with a doctor: Be sure to consult a doctor before taking any dietary supplements, especially in the presence of chronic diseases or taking other drugs.

VII. Risks and warnings

• Lack of regulation: Bades are not subject to the same strict control as drugs. This means that the composition and dosage of active ingredients can vary, and the declared effects are often not backed up by sufficient scientific evidence.

• Interaction with drugs: Bades can interact with other drugs, causing undesirable side effects.

• Inaccurate information: The dietary supplement market is full of unscrupulous manufacturers who make unreasonable statements and sell low -quality products.

• Deading a doctor: The use of dietary supplements instead of contacting a doctor can delay the diagnosis and treatment of serious diseases that cause DE.

VIII. Badam alternatives for potency

There are a number of alternative methods for the treatment of DE, which have a more reliable scientific base:

• Medication: FDE-5 inhibitors (Sildenafil, Tadalafil, Wardenafil) are effective and well-studied drugs for the treatment of DE.

• Psychotherapy: Psychotherapy can be useful for the treatment of DE, caused by psychological factors, such as stress, anxiety or depression.

• Life change change: A healthy lifestyle, including a balanced diet, regular physical exercises and the rejection of smoking and alcohol abuse, can improve an erectile function.

• Vacuum devices: Vacuum devices can help create an erection due to a blood flow to the penis.

• Surgical treatment: In severe cases, DE may require surgical treatment, such as implantation of a penal prosthesis.

IX. Conclusion

Dietary supplements for potency can be an alternative to DE drug treatment, but their effectiveness and safety require critical analysis. It is important to carefully study the composition, mechanism of action and possible side effects of each product, as well as consult a doctor before taking any dietary supplements. Alternative methods for treating DE, such as drug treatment, psychotherapy and a change in lifestyle, have a more reliable scientific base and can be more effective and safe. A responsible approach to the choice of dietary supplements and consultation with a specialist will help to make a reasonable decision and ensure the safety and effectiveness of DE treatment.

X. Additional information and sources

(Here you can add links to scientific articles, website of medical organizations and other reliable sources of information about DE and dietary supplements for potency)