Understanding the causes of hair loss and slow growth

Before proceeding with the choice of dietary supplements, it must be understood that hair loss and slow growth can be caused by many factors. The effectiveness of dietary supplements directly depends on determining the root cause of the problem. Here are some of the most common reasons:

• Genetic predisposition (androgenetic alopecia): The most common cause of hair loss, especially in men. It affects the hair follicles, reducing the growth phase.
• Nutrient deficiency: Lack of vitamins, minerals and amino acids necessary for normal hair growth. Key elements include iron, zinc, vitamin D, biotin and protein.
• Hormonal changes: Pregnancy, childbirth, menopause, thyroid diseases and polycystic ovary syndrome (PCO) can significantly affect the condition of the hair.
• Stress: Chronic stress can lead to heterogene alopecia – the temporary loss of hair caused by the termination of the growth phase.
• Medical conditions and medicines: Some diseases (for example, autoimmune diseases, infections) and drugs (for example, chemotherapy, antidepressants) can cause hair loss.
• Incorrect hair care: Excessive use of thermal instruments, aggressive chemical procedures (staining, curling) and tight hairstyles can damage the hair and cause their loss.
• Age changes: With age, hair follicles become less active, which leads to thinning and slowdown in hair growth.

Determining the cause is the first and most important step. Ideally, you should consult a trichologist for diagnosis and exclude serious diseases.

Key ingredients in dietary supplements for hair growth and their effect

Hair dietary supplements often contain a combination of vitamins, minerals, amino acids and plant extracts. We will analyze the most important components and their role in maintaining hair health:

Vitamins:

• Vitamin A: It is necessary for the growth of all cells, including hair. Helps sebaceous glands produce skin lard, which moisturizes the scalp and maintains hair health. Important: Excess vitamin A can cause hair loss.
• Vitamins of group B (B7 – BIOTIN, B3 – NiaCin, B5 – pantothenic acid, B12 – cobalamin):
  • Biotin (B7): The most famous hair vitamin. Participates in the metabolism of fatty acids necessary for the health of the scalp and hair. Biotin deficiency is rare, but can lead to hair loss and dermatitis.
  • Niacin (B3): Improves blood circulation in the scalp, delivering more oxygen and nutrients to hair follicles.
  • Pantotenic acid (B5): Participates in the synthesis of Coenzyme A, necessary for the growth and recovery of cells. Helps to improve the structure of the hair and give it shine.
  • Kobalamin (B12): It is necessary for the formation of red blood cells, which deliver oxygen to hair follicles. B12 deficiency can lead to anemia and hair loss. Especially important for vegetarians and vegans.
• Vitamin C: A powerful antioxidant protects hair follicles from damage to free radicals. Participates in the synthesis of collagen necessary for hair strength.
• Vitamin D: He plays a role in the formation of new hair follicles. The low level of vitamin D is associated with hair loss, especially with alopecia.
• Vitamin E: Improves blood circulation in the scalp and protects hair follicles from oxidative stress.

Minerals:

• Iron: It is necessary for the formation of hemoglobin, which transfers oxygen to cells, including hair follicles. Iron deficiency is one of the most common causes of hair loss, especially in women. It is important to determine the level of ferritin (iron reserves) in the blood.
• Zinc: Participates in the growth and restoration of fabrics, including hair follicles. Regulates the sebaceous glands and helps maintain the health of the scalp. Zinc deficiency can lead to hair loss and dermatitis.
• Magnesium: Participates in many enzymatic reactions necessary for hair growth. Helps reduce stress that can cause hair loss.
• Selenium: Antioxidant, protects hair follicles from damage to free radicals. It is necessary for the normal functioning of the thyroid gland, which affects the condition of the hair. Important: Excess selenium can be toxic.

Amino acids:

• L-Cistein: The main component of keratin, the protein made of which the hair consists of. Participates in the formation of disulfide connections that give hair strength and elasticity to the hair.
• L-Lisin: It is necessary for the synthesis of collagen and the absorption of iron. It can help stop hair loss and improve their growth.
• Methionine: Antioxidant, protects hair follicles from damage. Participates in the synthesis of keratin.

Plant extracts:

• Saw Palmetto Extract: The enzyme 5-alpha reductase is blocking, which turns testosterone into dihydrotestosterone (DGT), the main reason for androgenetic alopecia.
• Green tea extract: Contains antioxidants that protect hair follicles from damage. It can stimulate hair growth and reduce their loss.
• Nettle extract: Contains vitamins, minerals and antioxidants that are useful for hair health. It can help reduce hair loss and improve their structure.
• Horsetail extract of the field: Contains silicon, which is necessary for the synthesis of collagen and hair strengthening.
• Rosemary oil: It stimulates blood circulation in the scalp, improving the nutrition of hair follicles.

The choice of dietary supplement depending on the cause of hair loss

As already mentioned, the choice of dietary supplements should be based on the reason for the hair loss. Here are a few recommendations:

• With androgenetic alopecia: Bades containing dwarf palm extract (Saw Palmetto) can help slow down the progression of hair loss. B vitamins of group B, zinc and amino acids are also important.
• With a shortage of nutrients: It is important to determine which vitamins and minerals are not enough in the body. The overall complex of vitamins and minerals for hair can be useful, but it is better to take tests and take additives containing specific missing elements (for example, iron, zinc, vitamin D).
• With hormonal changes: During pregnancy and after childbirth, B vitamins, iron, zinc and vitamin D are especially important. For problems with the thyroid gland, it is necessary to consult an endocrinologist.
• With stress: Dietary supplements containing magnesium, B vitamins and adaptogens (for example, Rodiola Rozova Extract) can help reduce stress and its negative effect on the hair.
• With incorrect hair care: It is necessary to review hair care and use milder products. Bades containing biotin, cysteine ​​and other amino acids will help restore hair structure.

Important: Do not self -medicate. Contact a trichologist for diagnosing and selecting an optimal treatment plan that may include dietary supplements.

How to read the composition of dietary supplements: what to look for

A careful study of the composition of Bad is an important step when choosing an effective product. Pay attention to the following points:

• The content of active ingredients: Check that the content of vitamins, minerals and other active substances corresponds to the recommended daily dose. Too low content can be ineffective, and too high – dangerous.
• Form of ingredients: Some forms of vitamins and minerals are better absorbed than others. For example, chelat forms of minerals (for example, zinc bislycinate) are usually better absorbed than oxides. The methylated forms of group B vitamins (for example, methylphulatory, methylcobalamin) are better absorbed in people with methylation problems.
• The presence of excipients: Pay attention to the presence of allergens (for example, gluten, soy, lactose) and artificial dyes, flavorings and preservatives. It is better to choose dietary supplements with a minimum number of excipients.
• Certification: The presence of quality certificates (for example, GMP, ISO) guarantees that dietary supplements are produced in accordance with quality and safety standards.
• Manufacturer: Give preference to well -known and trusted manufacturers who have a good reputation.

An example of an analysis of the composition:

Suppose you are considering a dietary supplement that promises an improvement in hair growth. The composition on the label looks as follows:

* Vitamin D3 (hoglecinciferol) – 2000 IU (500% of the daily norm) * BIOTIN – 5000 μg (10000% of the daily norm) * zinc (zinc bisglcinate) – 15 mg (150% of the daily norm) * Iron (iron bisginate) – 10 mg (71% of the daily norm) * L -cysteine ​​- 500 mg * extracttict horsetail – 100 mg

Analysis:

* Vitamin D3: The dosage of 2000 IU is suitable for maintaining a normal level, especially in the winter. However, it is recommended to check the level of vitamin D in the blood before the reception in order to avoid an overdose. * BIOTIN: 5000 mcg – high dose. Although biotin is considered safe, side effects can occur with this dose such as skin rashes. It should be borne in mind that biotin can affect the results of some laboratory tests (for example, tests for thyroid hormones). * Zinc: zinc in the form of bisglicinate is well absorbed. The dosage of 15 mg is sufficient to maintain hair and skin health. * Iron: iron in the form of bislycinate is also well absorbed and less likely causes side effects from the gastrointestinal tract. However, before starting iron, it is recommended to take a blood test for ferritin to make sure that there is a deficiency. * L-cysteine: 500 mg-an adequate dose for maintaining hair health. * Horsetail extract of field: dosage 100 mg – within normal.

Conclusion: This dietary supplement contains the necessary vitamins and minerals for hair growth. However, it is necessary to take into account high doses of biotin and vitamin D3 and consult a doctor before the start of the appointment.

Bades release forms: tablets, capsules, powders, liquids

Hair dietary supplements are produced in various forms, each of which has its own advantages and disadvantages:

• Tablets: The most common and affordable form of release. They usually contain compressed powder of active ingredients. Can be covered with a shell to facilitate swallowing. Disadvantage: they can be absorbed worse than other forms.
• Capsules: Contain a powder or liquid in a gelatin or plant membrane. The capsule shell dissolves in the stomach or intestines, freeing active ingredients. They are better absorbed than tablets. Disadvantage: can be more expensive than tablets.
• Powders: They contain active ingredients in the form of powder, which must be dissolved in water or other liquid before use. They are well absorbed. Disadvantage: inconvenient to use, require preparation.
• Liquids: Contain active ingredients in liquid form. They are well absorbed. Disadvantage: they can have an unpleasant taste.
• Chewing sweets (marmalade): Attractive for those who have difficulty swallowing tablets or capsules. Often have a pleasant taste. Disadvantage: may contain a lot of sugar and artificial additives. Often have a lower concentration of active ingredients.

The choice of release form depends on your preferences and individual characteristics.

Dosage and duration of dietary supplements

It is important to follow the recommendations for the dosage and duration of the admission of dietary supplements indicated on the package. An overdose of some vitamins and minerals can be dangerous to health.

• Dosage: Usually indicated per portion (for example, one tablet or capsule). Do not exceed the recommended dose without consulting a doctor.
• Duration of admission: Most hair dietary supplements are recommended to be taken in courses lasting from 3 to 6 months. The effect of the reception of dietary supplements is usually not immediately manifested, but after a few weeks or months.
• Breaks between courses: It is recommended to take breaks between the courses of administration of dietary supplements in order to avoid getting used to the body.

Important: The results of admission of dietary supplements can be individual. Do not expect an instant effect. Be patient and follow the doctor’s recommendations.

Possible side effects and contraindications

Like any other additives, hair dietary supplements can cause side effects and have contraindications. Before starting the reception, you need to familiarize yourself with the instructions and consult a doctor.

Possible side effects:

• Allergic reactions: They can manifest in the form of a skin rash, itching, urticaria, Quincke’s edema.
• Disorders of the gastrointestinal tract: They can manifest in the form of nausea, vomiting, diarrhea, constipation, abdominal pain.
• Headache: It can be caused by some vitamins and minerals (for example, niacin).
• Interaction with drugs: Some dietary supplements can interact with drugs, enhancing or weakening their effect.

Contraindications:

• Individual intolerance to dietary supplements.
• Pregnancy and breastfeeding.
• Liver and kidneys.
• Autoimmune diseases.
• Taking certain drugs (for example, anticoagulants).
• Childhood.

Important: When any side effects appear, it is necessary to stop taking the dietary supplement and consult a doctor.

Interaction of dietary supplements with medicines

Taking any medicines, it is especially important to consider the possible interaction of dietary supplements with them. Some vitamins, minerals and plant extracts can affect the effect of drugs, enhancing or weakening their effect, or causing adverse reactions.

Examples of interaction:

• Vitamin K: It can reduce the effectiveness of anticoagulants (for example, warfarin).
• Iron: It can reduce the absorption of some antibiotics (for example, tetracyclines).
• Zinc: It can reduce the absorption of some antibiotics (for example, chinolons).
• St. John’s wort: It can interact with antidepressants, contraceptives and other drugs.
• Grapefruit juice: It can enhance the effect of some drugs, increasing the risk of side effects.

Important: Be sure to tell your doctor about all the dietary supplements that you accept to avoid unwanted interactions.

Reviews and ratings of hair dietary supplements: how to analyze them

Before buying Bad, it is useful to familiarize yourself with the reviews of other users. However, it is necessary to critically evaluate the reviews and take into account the following factors:

• Source of the review: Give preference to reviews on independent platforms, and not on the sites of manufacturers or sellers.
• Number of reviews: The more reviews, the more objective the picture will be.
• Detailization of the review: Pay attention to reviews that describe in detail the experience of using dietary supplements, including the cause of hair loss, dosage, duration of admission and results.
• Confirmed purchase: Some platforms allow you to filter reviews on the availability of a confirmed purchase, which increases confidence in them.
• Bias: Keep in mind that some reviews can be custom -made or written competitors.
• Individual features: Remember that the results of the intake of dietary supplements can be individual. What helped one person may not help another.

Bad’s ratings can also be useful, but they must also be analyzed critically. Pay attention to the criteria for which the rating was drawn up (for example, composition, efficiency, safety, price). Do not trust blindly ratings compiled on the basis of unverified information.

Trichologists’ advice on choosing hair dietary supplements

Trichologists are doctors specializing in the diagnosis and treatment of hair and scalp of hair diseases. Here are some tips from trichologists at the choice of hair dietary supplements:

• Determine the cause of hair loss: The first and most important step is to establish the cause of hair loss. To do this, contact a trichologist for diagnosis.
• Take tests: The doctor may prescribe blood tests to determine the level of vitamins, minerals, hormones and other indicators that can affect the condition of the hair.
• Choose dietary supplements with proven effectiveness: Give preference to dieters containing ingredients, the effectiveness of which is confirmed by scientific research.
• Do not exceed the recommended dosage: An overdose of some vitamins and minerals can be dangerous to health.
• Be patient: The effect of the reception of dietary supplements is usually not immediately manifested, but after a few weeks or months.
• Combine the reception of dietary supplements with proper hair care and a healthy lifestyle: Bades are not a magic tablet. To achieve the best results, it is also necessary to properly care for the hair, eat in a balanced food, sprinkle and avoid stress.
• Do not self -medicate: Contact the trichologist to select the optimal treatment plan, which may include dietary supplements, drugs and other methods.
• Look for dietary supplements with clinical trials: Bades that have passed clinical trials and showed positive results deserve more trust.
• Consult with the pharmacist: The pharmacist can help you understand the composition of the dietary supplement and evaluate its safety and effectiveness.

Combination of dietary supplements with other methods of treatment of hair loss

Bades can be an effective addition to other methods of treating hair loss, such as:

• Minoxidil: A local drug stimulating hair growth.
• Finasters: The drug that blocks the enzyme 5-alpha reductase (used to treat androgenetic alopecia in men). Important: It has side effects and contraindications.
• Mesotherapy: Injections of vitamins, minerals and other substances in the scalp.
• Plasmolifting: Injections of blood plasma enriched with platelets into the scalp.
• Laser therapy: Stimulates hair growth using low -intensity laser radiation.
• Hair transplant: Surgical method of hair restoration.

Important: The combination of dietary supplements with other treatment methods should be carried out under the supervision of a doctor.

Hair growth myths

There are many myths about dietary supplements for hair growth. We will analyze some of them:

• Myth 1: Dietary supplements can cure baldness. Bades can help improve the condition of the hair and stimulate their growth, but cannot cure baldness caused by genetic factors or serious diseases.
• Myth 2: The larger the dose, the better the effect. An overdose of some vitamins and minerals can be dangerous to health. It is necessary to observe the recommended dosage.
• Myth 3: All dietary supplements are equally effective. The effectiveness of the dietary supplement depends on its composition, the quality of the ingredients and the individual characteristics of the body.
• Myth 4: The result of the reception of dietary supplements will be visible immediately. The effect of the reception of dietary supplements is usually not immediately manifested, but after a few weeks or months.
• Myth 5: Bades are safe, as these are “natural” products. Some “natural” ingredients can cause allergic reactions and interact with drugs.

Important: Do not believe advertising and do not rely on myths. Get information from reliable sources and consult a doctor.

Realistic expectations from receiving hair dietary supplements

It is important to have realistic expectations from taking hair dietary supplements. They can help improve the condition of the hair and stimulate their growth, but are not a panacea from all problems. This is what can be expected from the reception of dietary supplements:

• Reducing hair loss: Bades can help strengthen hair follicles and reduce hair loss, especially if it is caused by a deficiency of nutrients or stress.
• Hair growth acceleration: Bades can stimulate hair growth, but you should not expect that the hair will begin to grow faster than usual.
• Improving hair structure: Bades can help improve the structure of the hair, make it stronger, brilliant and elastic.
• Hair volume increase: Bades can help increase hair volume by strengthening the hair follicles and stimulating the growth of new hair.

What should not be expected from the reception of dietary supplements:

• Complete hair restoration during baldness.
• Instant result.
• Replacement of proper hair care and a healthy lifestyle.

Where to buy hair dietary supplements: pharmacies, online stores, specialized stores

Hair dietary supplements can be purchased in various places:

• Pharmacies: The most reliable option. In pharmacies, dietary supplements are usually represented by producing quality certificates. You can get a pharmacist consultation.
• Online stores: A convenient option, but you need to choose reliable online stores that sell certified products. Pay attention to customer reviews and the reputation of the store.
• Specialized stores: Such stores usually present a wide range of dietary supplements, including rare products. Sellers-consultants can help you choose the right dietary supplement.
• Network stores of cosmetics and perfumes: Often offer dietary supplements of famous brands, but the assortment can be limited.

Important: Do not buy dietary supplements in dubious places, for example, in markets or from unverified sellers on the Internet. It can be dangerous to health.

Alternative methods of improving hair growth: nutrition, care, lifestyle

In addition to taking dietary supplements, there are many other ways to improve hair growth:

• Proper nutrition: A balanced diet rich in vitamins, minerals and protein is necessary for hair health. Include fruits, vegetables, cereals, meat, fish and dairy products in your diet.
• Hair care: Use soft shampoos and air conditioners, avoid frequent use of thermal instruments and aggressive chemical procedures.
• Scalp massage: Improves blood circulation in the scalp and stimulates hair growth.
• Avoid stress: Chronic stress can lead to hair loss. Try to avoid stressful situations and engage in relaxation practices.
• Sufficient sleep: The lack of sleep can negatively affect the condition of the hair. Try to sleep at least 7-8 hours a day.
• Refusal of smoking and abuse of alcohol: Smoking and alcohol negatively affect blood circulation and can lead to hair loss.
• Regular physical exercises: Improve the general state of health and blood circulation, which positively affects hair growth.
• Using hair for hair: Natural oils (for example, coconut, burdock, olive, argan) nourish and strengthen hair, improve their structure and stimulate growth.

Approximate list of proven brands of hair dietary supplements (recommendations)

Important: this list is advisory in nature and is not a guarantee of effectiveness. Before use, you need to consult a doctor.

On the market there are many brands of hair dietary supplements. Here are a few who have earned positive reviews and are considered reliable:

• Solgar: Famous American producer of vitamins and minerals. It offers a wide range of hair dietary supplements, including biotin, zinc, iron and hair complexes.
• Now Foods: Another popular American manufacturer offering high -quality and affordable dietary supplements.
• Nature’s Bounty: It offers a wide range of vitamins and additives, including specialized complexes for the health of hair, skin and nails.
• Doctor’s Best: Known for its scientifically sound formulas and the use of high -quality ingredients.
• Life Extension: Offers premium dietary supplements with innovative formulas and high bioavailability.
• Nutrafol: It specializes in dietary supplements for hair growth developed by trichologists. Products contain plant extracts and vitamins. Pretty expensive brand.
• Viviscal: A popular brand specializing in hair additives, which are statements, stimulate growth and reduce loss. Contains the patented complex Aminomar C.
• Perfectil: It is produced by Vitabiotics. A complex of vitamins and minerals designed to improve the condition of hair, skin and nails.
• Inneov: A brand developed jointly with Nestle and L’Oreal. Offers hair dietary supplements with unique formulas.
• Evalar (evals): Russian manufacturer of dietary supplements offering affordable and popular hair complexes.

When choosing a brand, pay attention to its reputation, the availability of quality certificates and customer reviews.