How to choose dietary supplement to improve erectile function

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How to choose dietary supplement to improve erectile function: Complete guidance

Section 1: Understanding the erectile function and its violations

  1. What is an erection and how does it work?

    1. Neurogenic component: An irritation of erogenous zones or excitement in the brain initiates nerve impulses heading into the spinal cord and then to the penis. Neurotransmitters, such as nitrogen oxide (No), play a key role in this process.
    2. Vascular component: Neurotransmitters help to relax the smooth muscles of the walls of blood vessels of the penis. This leads to an increase in blood flow into cavernous bodies – spongy structures that make up the basis of the penis.
    3. Hormonal component: Testosterone, the main male sex hormone, plays an important role in maintaining libido and normal erectile function. The lack of testosterone can negatively affect an erection.
    4. The role of nitrogen oxide (no): NO is a key vasodilator, that is, a substance that expands blood vessels. It stimulates the production of cyclic guanosine monophosphate (CGMF), which, in turn, relaxes smooth muscles and increases blood flow to the floor dick.
    5. The role of the FDE-5 enzyme: Phosfodesturaz type 5 (FDE-5) is an enzyme that breaks down the CGMF. FDE-5 inhibitors, such as Sildenafil (Viagra), Tadalafil (Cialis) and Vardenafil (Levitra), block the FDE-5 action, which allows the CGMF to remain active and maintain an erection.

  2. What is erectile dysfunction (Ed)?

    1. Definition: Ed is the inability to achieve and/or maintain an erection sufficient for satisfactory sexual intercourse.
    2. Classification:
      1. By severity: A mild, moderate and severe ED, depending on the frequency and degree of severity of the problem.
      2. By origin: Organic, psychogenic and mixed ed.
    3. The main symptoms:
      1. Difficulties with achieving an erection.
      2. Difficulties with maintaining an erection.
      3. Decrease in sex drive (libido).
      4. Delay in ejaculation or lack of ejaculation.

  3. Causes of erectile dysfunction:

    1. Organic reasons:
      1. Cardiovascular diseases: Atherosclerosis (narrowing of arteries), hypertension (high blood pressure), coronary heart disease.
      2. Diabetes: Damage to nerves and blood vessels caused by a high level of sugar in the blood.
      3. Neurological diseases: Distant sclerosis, Parkinson’s disease, stroke, spinal cord injuries.
      4. Hormonal disorders: Hypogonadism (low level of testosterone), hyperprolactinemia (increased prolactin level).
      5. Famous damage to: Injuries, operations on the pelvic organs.
      6. Peyroni disease: The formation of cicatricial fabric in the penis, leading to its curvature and painful erections.
      7. Renal failure: Violation of hormonal balance and blood circulation.
    2. Psychogenic reasons:
      1. Stress: Chronic stress, anxiety, depression.
      2. Relationships problems: Conflicts with a partner, lack of proximity.
      3. Anxiety of waiting for failure: Fear of not dealing with sexual function.
      4. Negative experience: Traumatic sexual experiences.
      5. Depression: Violation of hormonal balance and decrease in sexual desire.
    3. Medication reasons:
      1. Antidepressants: Some antidepressants can cause ED as a side effect.
      2. Antihypertensive drugs: Some drugs to reduce blood pressure can negatively affect erectile function.
      3. Antihistamines: Some antihistamines can cause ED.
      4. Antifungal drugs: Some antifungal drugs can affect testosterone levels.
      5. Anabolic steroid: Long -term use of anabolic steroids can lead to a decrease in the production of your own testosterone and the development of ED.
    4. Risk factors:
      1. Age: Ed is more often found in older men.
      2. Smoking: Smoking damages blood vessels and worsens blood circulation.
      3. Alcohol abuse: Excessive alcohol consumption can negatively affect erectile function.
      4. Obesity: Obesity is associated with hormonal disorders and cardiovascular diseases.
      5. Low physical activity: A lack of physical activity worsens blood circulation and general health.

  4. Diagnosis of erectile dysfunction:

    1. A history of history: The doctor asks questions about sexual history, symptoms, drugs taken, diseases and lifestyle.
    2. Physical inspection: The doctor examines the genitals, checks the pulsation of the arteries, assesses the condition of the nervous system.
    3. Laboratory research:
      1. General blood test: To assess the general state of health.
      2. Biochemical blood test: To assess the level of glucose, cholesterol, triglycerides, creatinine and other indicators.
      3. Hormones analysis: To determine the level of testosterone, prolactin, luteinizing hormone (LH) and follicle -stimulating hormone (FSH).
      4. Urine analysis: To exclude urinary tract infections.
    4. Special research:
      1. Intracavernous injection test (IIT): The introduction of the medicine into the penis to stimulate an erection.
      2. Night penal tissue (NPT): Measurement of erections during sleep.
      3. Ultrasound study of the penis with dopplerography: To evaluate blood flow in the penis.
      4. Psychological examination: To identify psychogenic causes of Ed.

Section 2: Bades to improve erectile function: what is it and how they work?

  1. Definition of dietary supplements (biologically active additives):

    1. What is dietary supplement? Bades are concentrates of natural or identical to natural biologically active substances intended for direct intake with food or introduction into food products in order to enrich the diet with individual food or biologically active substances and their complexes, as well as to maintain normal and restore impaired body functions.
    2. The difference between dietary supplements and medicines: Bades are not drugs and are not intended for the treatment of diseases. They are used to prevent, maintain health and improve the functional state of the body.
    3. Bad regulation: The regulation of dietary supplements differs from the regulation of drugs. Bades do not pass clinical trials in the volume in which this is necessary for drugs.

  2. The mechanisms of the action of dietary supplements aimed at improving erectile function:

    1. Improving blood circulation: Many dietary supplements contain substances that contribute to the expansion of blood vessels and improve blood flow, including in the penis.
    2. Improving nitrogen oxide (no): Some dietary supplements contain components that stimulate the production of NO, which plays a key role in relaxing smooth muscles and increasing blood flow to the penis.
    3. Hormonal balance support: Some dietary supplements contain substances that can help increase testosterone levels or maintain its normal level.
    4. Reducing stress and anxiety: Some dietary supplements have adaptogenic properties and can help reduce stress and anxiety, which positively affects erectile function.
    5. Antioxidant protection: Some dietary supplements contain antioxidants that protect the body cells from damage by free radicals, which can help improve the general state of health and erectile function.
    6. Improving nervous conduction: Some dietary supplements contain substances that can improve the transmission of nerve impulses, which is important for normal erectile function.

  3. The main ingredients of dietary supplement to improve erectile function:

    1. L-arginine:
      1. The mechanism of action: L-Arginine is the predecessor of nitrogen oxide (No), which plays a key role in relaxing smooth muscles and expanding blood vessels, increasing blood flow to the penis.
      2. Research: Some studies show that L-arginine can be effective for improving erectile function, especially in combination with other ingredients.
      3. Side effects: Side effects are possible, such as nausea, diarrhea, abdominal pain and headache.
    2. Epimedium extract (Goryanka):
      1. The mechanism of action: The epimedium contains Ikariin, a substance that has the properties of the FDE-5 inhibitor (like sildenafil), improving the blood flow in the penis.
      2. Research: Animal studies have shown that Ikariin can improve erectile function. Clinical studies in public are limited.
      3. Side effects: Side effects are possible, such as dizziness, nausea and dry mouth.
    3. Ginseng (Panax Ginseng):
      1. The mechanism of action: Ginseng has adaptogenic properties, improves blood circulation, increases nitrogen oxide (no) and can have a positive effect on hormonal balance.
      2. Research: Some studies show that ginseng can improve erectile function and sexual desire.
      3. Side effects: Side effects are possible, such as insomnia, nervousness and increase in blood pressure.
    4. TRIBULUS TERRERSTRS (Jacobi Still):
      1. The mechanism of action: It is assumed that the tribulus can increase the level of testosterone and improve sex drive.
      2. Research: The research results are contradictory. Some studies have not revealed a significant effect of the tribulus on testosterone levels or an erectile function.
      3. Side effects: Side effects are possible, such as disorders of the gastrointestinal tract.
    5. Maka Peruvian:
      1. The mechanism of action: Maca has adaptogenic properties and can increase libido and improve overall well -being.
      2. Research: Some studies show that poppy can improve sexual desire and erectile function.
      3. Side effects: Usually poppy is well tolerated, but in rare cases, disorders of the gastrointestinal tract are possible.
    6. Zinc:
      1. The mechanism of action: Zinc plays an important role in the development of testosterone and maintaining normal spermatogenesis.
      2. Research: Zinc deficiency can lead to a decrease in testosterone levels and a deterioration in erectile function. Zinc supplements can be useful for men with zinc deficiency.
      3. Side effects: High doses of zinc can cause nausea, vomiting and diarrhea.
    7. Selenium:
      1. The mechanism of action: Selenium is an antioxidant and plays an important role in maintaining the health of the prostate gland and spermatogenesis.
      2. Research: Selena deficiency can negatively affect male fertility.
      3. Side effects: High doses of selenium can cause nausea, diarrhea and hair loss.
    8. Vitamin D:
      1. The mechanism of action: Vitamin D plays an important role in the development of testosterone.
      2. Research: Vitamin D deficiency can be associated with a low level of testosterone and a deterioration in erectile function.
      3. Side effects: High doses of vitamin D can cause hypercalcemia (an increased level of calcium in the blood).
    9. L-Citrullin:
      1. The mechanism of action: L-cyrullin turns into L-arginine in the body, increasing nitrogen oxide (no) and improving blood flow.
      2. Research: Some studies show that L-digitaline can be effective for improving erectile function.
      3. Side effects: It is usually well tolerated, but in rare cases, disorders of the gastrointestinal tract are possible.
    10. Picnogenol (pine bark extract):
      1. The mechanism of action: Picnogenol is an antioxidant and can improve blood circulation.
      2. Research: Some studies show that pycnogenol in combination with L-arginine can improve erectile function.
      3. Side effects: It is usually well tolerated, but in rare cases, disorders of the gastrointestinal tract are possible.

Section 3: Criteria for Choosing a Bad to improve erectile function

  1. Consultation with a doctor:

    1. The importance of consultation: Before taking any dietary supplement to improve erectile function, you need to consult a doctor.
    2. Determination of the cause of ED: The doctor will help determine the cause of the ED and exclude serious diseases that require drug treatment.
    3. Assessment of general health: The doctor will evaluate the general state of health and identify possible contraindications for receiving dietary supplements.
    4. Individual recommendations: The doctor will give individual recommendations for the choice of dietary supplements, taking into account the characteristics of the body and the causes of Ed.

  2. Studying the composition of the dietary supplement:

    1. Active ingredients: Pay attention to the presence of ingredients, the effectiveness of which is confirmed by scientific research (L-arginine, epimedium extract, ginseng, L-cystille, pycnogenol).
    2. Dosage: Make sure that the dosage of active ingredients corresponds to the recommended values.
    3. Excipients: Pay attention to the presence of excipients, such as fillers, dyes and preservatives. Try to choose dietary supplements with a minimum number of artificial additives.
    4. Allergens: Check the composition for allergens if you have an allergy to any components.

  3. The choice of a reliable manufacturer:

    1. Company reputation: Choose dietary supplements from famous and reliable manufacturers who have a good reputation in the market.
    2. Certification: Make sure that the dietary supplement is certified and meets the requirements of safety and quality.
    3. Read verification: Check the authenticity of the dietary supplement, especially when buying online. Make sure that the product has original packaging and marking.

  4. Study of reviews and ratings:

    1. Consumer reviews: Study the reviews of other consumers about the dietary supplement to learn about their experience and product efficiency.
    2. Ratings and reviews: Check out the ratings and reviews of dietary supplements on independent sites and forums.

  5. Accounting for contraindications and side effects:

    1. Contraindications: Make sure that you have no contraindications to the Bad (cardiovascular disease, high blood pressure, liver and kidney diseases, allergies to components).
    2. Side effects: Check out the possible side effects of dietary supplements and be prepared to stop taking it in case of undesirable reactions.

  6. Bada form release:

    1. Capsules, tablets, powders, liquids: Select the output form that is most convenient for you to use.
    2. Absorption: Keep in mind that the digestibility of active ingredients may depend on the form of dietary supplement release.

  7. Bad:

    1. Reference: Compare prices for different dietary supplements with a similar composition and dosage.
    2. The ratio of price and quality: Not always the most expensive dietary supplement is the most effective. Pay attention to the ratio of the price and quality of the product.

Section 4: Rules for taking dietary supplement to improve erectile function

  1. Compliance with instructions for use:

    1. Dosage: Strictly observe the recommended dosage of the dietary supplement specified in the instructions for use. Do not exceed the dose to avoid side effects.
    2. Reception time: Take dietary supplements in accordance with recommendations for the reception time (before, during or after eating).
    3. Duration of the course: Follow the recommended duration of the dietary supplement course.
    4. Combination with other drugs: Consult a doctor about the possibility of combining dietary supplements with other drugs that you take.

  2. Regularity of reception:

    1. Systematic technique: To achieve the maximum effect, it is necessary to take dietary supplements regularly, throughout the course.
    2. Do not miss the techniques: Try not to miss the diets in order to maintain a constant level of active ingredients in the body.

  3. A combination with the right way of life:

    1. Healthy nutrition: Balanced diet, rich in fruits, vegetables, whole grain products and low -fat sources of protein, helps to improve the general state of health and erectile function.
    2. Regular physical activity: Physical exercises improve blood circulation, reduce stress and maintain hormonal balance.
    3. Refusal of smoking and abuse of alcohol: Smoking and alcohol abuse negatively affect the erectile function.
    4. Sufficient sleep: The lack of sleep can lead to a decrease in testosterone levels and a deterioration in erectile function.
    5. Reducing stress levels: Avoid stressful situations or learn how to cope with stress using relaxation techniques, meditation or yoga.

  4. Observation of the reaction of the body:

    1. Evaluation of effectiveness: Carefully monitor the reaction of the body to the intake of dietary supplement. Evaluate whether your erectile function has improved, whether sexual desire has increased, whether overall well -being improved.
    2. Identification of side effects: Pay attention to the appearance of side effects. If unwanted reactions arise, stop taking the dietary supplement and consult a doctor.

  5. Breaks between courses:

    1. Continuous reception: Long -term continuous reception of some dietary supplements can lead to a decrease in their effectiveness or the development of side effects.
    2. Recommendations for interruptions: Find out from the doctor or in the instructions for use, how often you should take breaks between dietary supplements.

Section 5: Alternative methods for improving erectile function

  1. Medication:

    1. FDE-5 inhibitors: Sildenafil (Viagra), Tadalafil (Cialis), Wardenafil (Levitra)-drugs that block the FDE-5 enzyme and improve blood flow in the penis.
    2. Alprostadil: The drug administered directly into the penis to stimulate an erection.
    3. Testosterone-off-room therapy: It is prescribed at a low level of testosterone.

  2. Psychotherapy:

    1. Individual therapy: Helps to cope with stress, anxiety, depression and other psychological problems that can cause ED.
    2. Pair therapy: Helps improve relations with a partner and solve sexual problems.

  3. Surgical treatment:

    1. Phalloplastration: Implantation of the prosthesis in the penis to restore erectile function.

  4. Physiotherapy:

    1. Kegel exercises: Exercises to strengthen the muscles of the pelvic floor that can improve erectile function.
    2. Vacuum therapy: Using a vacuum device to stimulate blood flow to the floor dick.

  5. Life change change:

    1. Healthy nutrition: Balanced diet, rich in fruits, vegetables, whole grain products and low -fat sources of protein.
    2. Regular physical activity: Physical exercises improve blood circulation, reduce stress and maintain hormonal balance.
    3. Refusal of smoking and abuse of alcohol: Smoking and alcohol abuse negatively affect the erectile function.
    4. Sufficient sleep: The lack of sleep can lead to a decrease in testosterone levels and a deterioration in erectile function.
    5. Reducing stress levels: Avoid stressful situations or learn how to cope with stress using relaxation techniques, meditation or yoga.

Section 6: The importance of an integrated approach to the treatment of erectile dysfunction

  1. Integration of various methods:

    1. The combination of dietary supplements and medical treatment: In some cases, dietary supplements can be used as an addition to drug treatment.
    2. A combination of dietary supplements and psychotherapy: Psychotherapy can help cope with the psychological causes of ED, and dietary supplements can improve the physiological aspects of erectile function.
    3. A combination of dietary supplements and lifestyle changes: The correct lifestyle can enhance the effect of dietary supplements and improve the general health.

  2. Individual approach:

    1. Accounting for individual characteristics: Treatment of ED should be individual and take into account the characteristics of the body, the causes of ED and the general state of health.
    2. Constant monitoring: It is important to constantly monitor the effectiveness of treatment and, if necessary, adjust the treatment regimen.

  3. Partner support:

    1. Discussion of the problem: An open discussion of the problem with a partner can help reduce stress and anxiety associated with Ed.
    2. Joint treatment: In some cases, pair therapy may be useful for solving sexual problems and improving relationships.

  4. Education and awareness:

    1. Studying information about ED: Obtaining information about ED, its causes and methods of treatment can help make conscious decisions on treatment.
    2. Consultations with a doctor: Regular consultations with a doctor will help control the state of health and adjust the treatment regimen if necessary.

Section 7: Myths and errors about dietary supplement to improve erectile function

  1. Myth 1: Bades are a safe alternative to drugs.

    1. Reality: Bades are not always safe. They can cause side effects and interact with drugs. Before taking dietary supplements, you need to consult a doctor.

  2. Myth 2: Bades are a miraculous remedy for Ed.

    1. Reality: Bades are not a miraculous tool. They can help improve the erectile function in some cases, but not always effective.

  3. Myth 3: All dietary supplements are equally effective.

    1. Reality: The effectiveness of dietary supplements depends on the composition, dosage, manufacturer and individual characteristics of the body.

  4. Myth 4: Bad can be taken without consulting a doctor.

    1. Reality: Before taking dietary supplements, you need to consult a doctor in order to exclude contraindications and avoid side effects.

  5. Myth 5: The larger the dosage, the better the effect.

    1. Reality: Exceeding the recommended dosage of dietary supplements can lead to side effects and does not always improve the effect.

  6. Myth 6: Bades have no side effects.

    1. Reality: Bades can cause side effects, especially with prolonged use or exceeding the dosage.

  7. Myth 7: Dietary supplements do not interact with drugs.

    1. Reality: Bades can interact with drugs, enhancing or weakening their effect.

  8. Myth 8: Bades are a placebo.

    1. Reality: Some dietary supplements contain active ingredients whose effectiveness is confirmed by scientific research. However, the effect of dietary supplements may depend on the individual characteristics of the body.

  9. Myth 9: Bades are a divorce for money.

    1. Reality: There are unscrupulous manufacturers in the dietary supplement market who sell poor -quality products. Therefore, it is important to choose dietary supplements from reliable manufacturers and study the composition of the product.

  10. Myth 10: Bades can replace the full treatment of ED.

    1. Reality: Bades cannot replace the full treatment of ED. They can be used as an addition to the main treatment prescribed by a doctor.

Section 8: Conclusion: Making a balanced decision

The choice of dietary supplement to improve erectile function is a responsible step that requires a thorough analysis and consultation with a doctor. It is important to remember that dietary supplements are not a miraculous tool and can be effective only in combination with the correct way of life and, if necessary, drug treatment. Do not trust advertising and myths. Study the composition of the dietary supplement, select a reliable manufacturer, read the reviews of other consumers and, most importantly, consult your doctor to make a balanced decision and choose the most suitable option for you. Remember that health is the most valuable, and its maintenance must be approached consciously and responsibly.

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