Hair restoration after falling out: Best dietary supplement

Hair restoration after falling out: Best dietary supplement

I. Understanding the problem of hair loss

Hair loss, or alopecia, is a common problem that affects millions of people around the world. The causes of hair loss are diverse and vary from genetic predisposition to environmental factors and lifestyle. Before considering dietary supplements as a way of hair restoration, it is important to understand the types of hair loss and their main causes.

A. Types of hair loss

1. Androgenetic alopecia (yeah): The most common type of hair loss, also known as the baldness of the male type (in men) and baldness by female type (in women). Aha is due to the genetic predisposition and exposure to dihydrotestosterone (DGT) on hair follicles. In men, aha usually manifests itself in the form of thinning of the hair on the temples and the crown, forming a characteristic m-shaped line of hair growth. In women, yeah is characterized by diffuse thinning of hair throughout the head, with the preservation of the hair growth line.

2. Telogene loss (TV): Temporary hair loss resulting from stress, illness, pregnancy, medication or a deficiency of nutrients. TV is characterized by a premature transition of a large number of hair follicles to the heterogene phase (resting phase), which leads to increased hair loss. Typically, TV passes independently for several months, after eliminating the cause of it.

3. Focal alopecia (OA): Autoimmune disease in which the body’s immune system attacks the hair follicles, causing hair loss in spots. OA can hit any area of ​​the body, including the head, eyebrows, eyelashes and beard. The severity of the OA varies from slight hair loss to complete baldness (alopecia total) or the loss of all hair on the body (universal alopecia).

4. Rickeeper alopecia: A group of diseases characterized by the destruction of hair follicles and replacing them with scar tissue. Riceps alopecia can be caused by various factors, including infections, injuries, burns, autoimmune diseases and genetic disorders. Hair loss with cicatricial alopecia is irreversible.

5. Traction alopecia: Hair loss caused by constant hair tension, for example, when wearing tight hairstyles, such as braids, dreadlocks or tails. A traction alopecia can lead to damage to hair follicles and irreversible hair loss, especially if you do not take measures in the early stages.

B. The main causes of hair loss

1. Genetics: Genetic predisposition is the main factor in the development of the Aga. If you have cases of baldness in your family, then you have a higher probability of developing.

2. Hormonal changes: Hormonal changes associated with pregnancy, childbirth, menopause, thyroid diseases and taking hormonal drugs can cause hair loss.

3. Stress: Physical and emotional stress can lead to TV. Stress can disrupt the normal hair growth cycle, forcing more hair follicles to go to the heterogene phase.

4. Nutrient deficiency: The lack of certain vitamins and minerals, such as iron, zinc, biotin, vitamin D and B vitamins, can contribute to hair loss.

5. Diseases and medicines: Some diseases, such as autoimmune diseases, infections and thyroid diseases, as well as taking certain drugs, such as anticoagulants, antidepressants and chemotherapeutic drugs, can cause hair loss.

6. Age: With age, hair follicles become smaller and produce thinner hair. In addition, the hair growth cycle slows down, which leads to thinning of hair and loss.

7. Hair care: Incorrect hair care, including frequent use of hairdries, ironing, chemical curls and hair dyeing, can damage the hair and lead to its loss.

II. The role of dietary supplements in hair restoration

Bades (biologically active additives) can play an important role in hair restoration, especially if hair loss is associated with a deficiency of nutrients. Bades can provide the body with the necessary vitamins, minerals and other nutrients that maintain hair health, stimulate their growth and prevent loss. However, it is important to remember that dietary supplements are not a cure for all types of hair loss and cannot replace the treatment prescribed by the doctor.

A. The main nutrients for hair health

1. Biotin (Vitamin B7): Biotin is an important vitamin for the health of hair, skin and nails. It is involved in the metabolism of fats, carbohydrates and proteins necessary for hair growth. Biotin deficiency can lead to hair loss, fragility of nails and skin problems.

2. Iron: Iron plays an important role in the transfer of oxygen to hair follicles. Iron deficiency (iron deficiency anemia) is a common cause of hair loss, especially in women.

3. Zinc: Zinc is involved in the synthesis of the protein necessary for hair growth. It also has antioxidant properties and protects hair follicles from damage. Zinc deficiency can lead to hair loss, slow growth of hair and dandruff.

4. Vitamin D: Vitamin D plays a role in the regulation of the hair growth cycle. Vitamin D deficiency is associated with various types of hair loss, including aha, TV and OA.

5. B vitamins B: Group B vitamins, such as vitamin B12, folic acid and niacin, are necessary for hair health. They participate in the metabolism of the energy necessary for hair growth, and support the health of the scalp.

6. Vitamin C: Vitamin C is a powerful antioxidant that protects the hair follicles from damage caused by free radicals. It also participates in the synthesis of collagen necessary to strengthen hair.

7. Vitamin E: Vitamin E improves blood circulation in the scalp, which contributes to better nutrition of hair follicles. It also has antioxidant properties and protects the hair from damage.

8. Amino acids: Amino acids are construction blocks of proteins that make the hair. Important amino acids for hair health are cysteine, lysine and methionine.

9. Omega-3 fatty acids: Omega-3 fatty acids have anti-inflammatory properties and improve the health of the scalp. They also contribute to hair growth and reduce their fragility.

B. The choice of dietary supplements for hair restoration

When choosing dietary supplements for hair restoration, it is important to consider several factors:

1. Composition: Pay attention to the composition of the dietary supplement and make sure that it contains the necessary vitamins, minerals and other nutrients in sufficient doses.

2. Output form: Bades are available in various forms of release, such as tablets, capsules, powders and liquids. Choose the form of release that is most convenient for you.

3. Manufacturer: Choose dietary supplements from well -known and reliable manufacturers that guarantee the quality and safety of your products.

4. Reviews: Read the reviews of other people who used this dietary supplement to learn about their experience and results.

5. Consultation with a doctor: Before you start taking any dietary supplements, consult your doctor to make sure that they are safe for you and do not interact with other medicines that you take.

III. The best dietary supplements for hair restoration: review and analysis

There are many dietary supplements designed to restore hair on the market. Below is a review and analysis of some of the best dietary supplements that can help in the fight against hair loss and stimulate their growth.

A. Bada based on biotin

1. Solgar Biotin: Solgar Biotin contains a high dose of biotin (5000 μg) in each capsule. It helps strengthen hair, improve their growth and prevent loss. Solgar Biotin is a vegetarian product and does not contain gluten, dairy products and soils.

2. Nature’s Bounty Biotin: Nature’s Bounty Biotin contains biotin in various dosages (1000 mcg, 2500 μg, 5000 μg). It contributes to the health of hair, skin and nails. Nature’s Bounty Biotin is available in the form of tablets and chewing sweets.

3. Nutrafol Women’s Hair Growth Supplement: Nutrafol Women’s Hair Growth Supplement is a complex dietary supplement containing biotin, as well as other ingredients such as Saw Palmetto, Ashwagandha and Curcumin. It is intended to combat various causes of hair loss in women, including stress, hormonal changes and nutrient deficiency.

B. Iron -based dietary supplements

1. Gentle Iron от Solgar: Solgar Gentle Iron contains easily digestible iron form (iron bislycinate), which does not cause constipation and other side effects. It helps to make up for iron deficiency and improve hair growth.

2. Floradix Iron + Herbs: Floradix Iron + Herbs is a liquid dietary supplement containing iron, vitamins and herbs extracts. It is easily absorbed by the body and does not cause constipation. Floradix Iron + Herbs is suitable for vegetarians and vegans.

3. Now Foods Iron: Now Foods IRON contains iron in various forms (iron bislycinate, iron sulfate). It helps to replenish the deficiency of iron and improve the overall state of health.

C. Zinc -based dietary supplements

1. Zinc Picolinate от NOW Foods: Zinc Picolinate from Now Foods contains zinc in an easily digestible form (zinc picolinate). It supports the health of hair, skin and nails, and also strengthens the immune system.

2. Solgar Zinc Picolinate: Solgar Zinc Picolinate contains zinc in the form of a zinc picoline. It contributes to the health of hair, skin and nails, and also supports immune function.

3. Garden of Life Vitamin Code Zinc: Garden of Life Vitamin Code Zinc is an organic dietary supplement containing zinc, as well as vitamins and minerals obtained from whole products. It supports the health of hair, skin and nails, and also strengthens immunity.

D. Bades based on vitamin D

1. Vitamin D3 <3 <3 <3. NOW Foods: Vitamin D3 from Now Foods contains vitamin D3 (cholecalciferol) in various dosages (1000 IU, 2000 IU, 5000 IU). It supports the health of bones, teeth and the immune system, and also promotes hair growth.

2. Solgar Vitamin D3: Solgar Vitamin D3 contains vitamin D3 in the form of cholecalciferol. It supports the health of bones, teeth and the immune system, and also promotes hair growth.

3. Garden of Life Vitamin Code Raw D3: Garden of Life Vitamin Code Raw D3 is an organic dietary supplement containing vitamin D3, as well as vitamins and minerals obtained from whole products. It supports the health of bones, teeth and immunity, and also promotes hair growth.

E. Dietary dietary supplements based on amino acids

1. L-Cysteine от NOW Foods: Now L-Cysteine ​​contains the L-cysteine ​​amino acid, which is an important building block for hair. It helps to strengthen hair, improves their growth and protects against damage.

2. L-Lysine от NOW Foods: The L-Lysine from Now Foods contains the L-Lisin amino acid, which is necessary for the synthesis of collagen. It helps to strengthen hair, improves its elasticity and prevents loss.

3. BCAA от Optimum Nutrition: The Optimum Nutrition BCAA contains a complex of amino acids with an extensive chain (BCAA), which includes L-liecin, l-isleyycin and L-Polin. BCAA contribute to muscle restoration after training, and also maintain hair health.

F. Bades based on omega-3 fatty acids

1. Omega-3 Fish Oil от NOW Foods: Omega-3 Fish Oil from Now Foods contains omega-3 EPA and DHA fatty acids obtained from fish oil. It has anti -inflammatory properties, improves the health of the scalp and promotes hair growth.

2. Nordic Naturals Ultimate Omega: Nordic Naturals Ultimate Omega contains a high concentration of omega-3 EPA and DHA fatty acids. It improves the health of the heart, brain and joints, and also promotes hair growth.

3. Vegan Omega-3 от Deva Nutrition: Vegan Omega-3 from DEVA Nutrition contains omega-3 EPA and DHA fatty acids obtained from algae. It is suitable for vegetarians and vegans.

G. Complex hair dietary

1. Viviscal Extra Strength: Viviscal Extra Strength is a popular comprehensive hair dietary supplement containing Aminomar C (Marine Complex), Vitamin C, Biotin and Zinc. It helps to strengthen hair, improves their growth and prevents loss.

2. HairAnew от Zhou Nutrition: Zhou Nutrition Hairenew is a comprehensive hair dietary supplement containing biotin, Saw Palmetto, bamboo extract and other ingredients. It helps to strengthen hair, improves their growth and gives them shine.

3. Advanced Trichology Hair Growth Vitamins: Advanced Trichology Hair Growth Vitamins is a comprehensive hair diet developed by trichologists. It contains Saw Palmetto, Biotin, Zinc, Vitamin D and other ingredients. It helps to strengthen hair, improves their growth and prevents loss, especially with aha.

IV. How to take hair dietary supplements correctly

When taking hair dietary supplements, it is important to follow the following recommendations:

1. Observe the dosage: Do not exceed the recommended dosage indicated on the Bad package.

2. Take dietary supplements regularly: To achieve the best results, take dietary supplements regularly, in accordance with the instructions.

3. Take dietary supplements with food: Some dietary supplements are better absorbed when eating.

4. Be patient: The results from the reception of dietary supplements may not be noticeable immediately. It usually takes several months to see an improvement in hair condition.

5. Follow side effects: If you notice any side effects from the dietary supplement, stop taking it and consult your doctor.

V. Other hair restoration methods

In addition to dietary supplements, there are a number of other methods that can help in hair restoration:

1. Minoxidil: Minoxidil is a local remedy that stimulates hair growth at aha. It is available in the form of a solution or foam and applied directly to the scalp.

2. Finasters: Finasteride is a medicine that blocks the transformation of testosterone into digidrotestosterone (DGT), a hormone that plays a role in the development of Aga. Finasteride is taken inside and is available only by prescription of a doctor.

3. Laser therapy: Low -level laser therapy (LLLT) can stimulate hair growth, improving blood circulation in the scalp and stimulating hair follicles.

4. Hair transplant: Hair transplant is a surgical procedure in which hair follicles are transplanted from areas with thick hair in the area with thinned hair.

5. Mesotherapy: Mesotherapy is a procedure in which vitamins, minerals and other nutrients are introduced into the scalp to stimulate hair growth.

6. Plasmolifting (PRP therapy): PRP therapy is a procedure in which plasma -enriched plasma (PRP), obtained from the patient’s own blood, is introduced into the scalp. PRP contains growth factors that stimulate hair growth.

VI. Conclusion

Bades can be a useful addition to a comprehensive hair restoration plan, especially if hair loss is associated with a deficiency of nutrients. However, it is important to remember that dietary supplements are not a panacea and cannot replace the treatment prescribed by a doctor. Before you start taking any dietary supplements, consult your doctor to make sure that they are safe for you and do not interact with other medicines that you take. In combination with other methods of hair restoration, such as minoxidil, finsteride, laser therapy and hair transplant, dietary supplements can help you achieve the desired results and restore the health and beauty of your hair.

VII. Additional information and tips

• Balanced nutrition: A balanced diet, rich in vitamins, minerals and proteins, is the basis of hair health. Include fruits, vegetables, whole grain products, low -fat meat and fish in your diet.

• Stress management: Stress management is an important factor to prevent hair loss. Practice relaxation techniques, such as yoga, meditation and deep breathing.

• Hardly hair care: Use soft shampoos and air conditioners, avoid frequent use of hairdries, ironing and chemical curls.

• Sun protection: Protect the hair from the sun by putting on a hat or using a sunglable hair spray.

• Regular visits to the doctor: Visit a doctor regularly to control the state of your health and identify possible causes of hair loss.

• Consultation with a trichologist: If you are faced with the problem of hair loss, contact a trichologist – a specialist in hair and scalp diseases. The trichologist will be able to determine the cause of hair loss and prescribe an effective treatment for you.

VIII. Important warnings

• Do not self -medicate: Do not self -medicate and do not take dietary supplements without consulting a doctor.

• Consider the individual characteristics: Consider your individual characteristics and allergies when choosing dietary supplements.

• Beware of fakes: Buy dietary supplements only from trusted sellers to avoid fakes.

• Do not expect instant results: Do not expect instant results from receiving dietary supplements. It takes time and patience to achieve noticeable results.

• Side effects: Some dietary supplements can cause side effects. If you notice any side effects, stop taking the dietary supplement and consult your doctor.

IX. Hair restoration research prospects

Scientific research in the field of hair restoration is constantly developing. In the future, new methods and drugs may appear that will be more effective in combating hair loss. One of the promising areas of research is:

• Gene therapy: Gene therapy can allow you to influence the genes responsible for hair growth and prevent hair loss at the genetic level.

• Cell therapy: Cell therapy can allow to restore damaged hair follicles using stem cells.

• Development of new drugs: Development of new drugs that will be more effective and safe to combat hair loss.

• Artificial intelligence: Artificial intelligence can help in the development of individual plans for the treatment of hair loss, taking into account the genetic characteristics and lifestyle of the patient.

X. Final thoughts

Hair restoration after falling out is a complex and multifaceted process that requires an integrated approach. Bades can be a useful addition to this process, but are not the only solution to the problem. It is important to understand the causes of hair loss, choose the right dietary supplement and follow the recommendations for their use. In combination with other methods of hair restoration and a healthy lifestyle, dietary supplements can help you return the health and beauty of your hair.